Advertise on podcast: Raw & Unscripted with Christopher Rausch

What if your biggest obstacle… is you? On this episode of Raw & Unscripted, host and #NoExcusesCoach Christopher Rausch sits down with Marc Mawhinney of the Natural Born Coaches podcast and curator of the Facebook group "The Coaching Jungle." After years of working with coaches and clients, clear patterns have emerged: People who succeed vs those who stay stuckTruth vs comfortAction vs endless learning In this powerful conversation, Christopher Rausch and Marc break down: ✔ The top excuses keeping people from change ✔ Why more information isn’t the answer ✔ What successful people actually DO differently ✔ How to permanently shift your attitude — and your bad habits ✔ And the one decision that can change your life trajectory This episode isn’t about feeling better. Videocast Replay Link: https://www.youtube.com/watch?v=lu6FyKelRuk It’s about getting better! Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!! #PersonalGrowth #MasteringLife #Confidence #Results #NoRegrets #Legacy For More Information please check out: www.NoExcusesCoach.com www.Youtube.com/TheChristopherRausch

What if the person you trusted most…betrayed you in one of the most ultimate ways? Our guest is Caroline Boyd and you will be moved by what she has to say! What if your faith was used against you… your voice silenced… your motherhood taken… all in the name of “doing what’s right”? This week on Raw & Unscripted w/Christopher Rausch, I sit down with a woman who lived a story that sounds unbelievable… but is painfully real. This isn’t just a story about betrayal. This is about reclaiming your voice…questioning authority…and turning decades of pain into undeniable purpose. Videocast Replay Link: https://youtube.com/live/gQpegiG2tuE?feature=share No excuses. No filters. Just truth. If you’ve ever: Questioned your worthGiven your power away to someone elseOr carried pain that wasn’t yours to begin with… This episode will hit you right in the soul. Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!! #Legacy #PersonalGrowth #MasteringLife #Confidence #Results #NoRegrets #Beliefs #NoExcusesCoach For More Information please check out: www.NoExcusesCoach.com www.Youtube.com/TheChristopherRausch

What kind of world are we creating right now? I sat down behind the mic today with a heavy heart… Not as a coach. Not as a host. But as a human being. This episode is raw. Emotional. Unfiltered in a way I’ve never gone before. Because strip away the noise… Strip away the labels… Strip away the politics… We are HUMANITY. And somewhere along the way… we forgot that. In this episode, I speak from the heart about what it means to stand for love, for unity, and for each other… even when the world feels like it’s pulling itself apart. And then… I bring it back to YOU. Because while the world feels uncertain, chaotic, and even scary… 👉 Are YOU prepared for real life? We dive into the 10 life events most people avoid thinking about… but will change everything when they hit: Sudden health crises Losing income overnight Family emergencies Unexpected loss And the moments that force you to either step up… or fall apart This isn’t fear-based. This is wake-up based. Because you don’t control the world… But you DO control how prepared you are to face it. Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!! #Legacy #PersonalGrowth #MasteringLife #Confidence #Results #NoRegrets #Beliefs #NoExcusesCoach For More Information please check out: www.NoExcusesCoach.com www.Youtube.com/TheChristopherRausch

Stop Lying to Yourself—For Real This Time In this raw, unfiltered solo episode of Raw & Unscripted, Christopher Rausch goes straight at the truth most people avoid… The one living inside your own mind. This isn’t about motivation. This isn’t about information. This is about confronting the internal voice that’s been calling you out—and asking why you keep ignoring it. We’re diving into: Where you’re pretending vs. who you really areThe subtle ways you’re bullsh*tting yourself (and calling it “being fine”)What you’re tolerating that’s slowly pulling you away from your truthWhy being the “bigger person” might actually be self-abandonmentAnd what it really takes to live in full alignment with who you KNOW you are No filters. No excuses. No hiding. At the end of the day… You don’t need another podcast. You need honesty. So the real question is— How much longer are you willing to ignore the truth you already know? 🎧 Tap in now. This one hits different. Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!! #Legacy #PersonalGrowth #MasteringLife #Confidence #Results #NoRegrets #Beliefs #NoExcusesCoach For More Information please check out: www.NoExcusesCoach.com www.Youtube.com/TheChristopherRausch

Are you tired of feeling like life is happening to you instead of for you? It's time to reclaim your power and rewrite your story. Join me, Christopher Rausch on the Raw & Unscripted podcast as we dive deep into the transformative journey of self-discovery and empowerment. In this solo show, I'll be breaking down barriers and unlocking the secrets to leveling up in every aspect of your life. From rediscovering self-love to building unshakable self-confidence, we're here to guide you through the process of embracing imperfection and taking bold, imperfect action. Get ready to break free from the chains of conformity and experience the exhilarating freedom of authenticity. It's time to step into your truth and unleash the unstoppable force within you. Tune in and join the conversation as we embark on a journey to reclaim your power and live life on your own terms! ALERT: My life story memoir is coming out THIS YEAR! Check it out and help support - www.ItsJustYouAndMeKid.com for your spot to get this game-changing book for yourself BONUS: We'll be interacting with you LIVE in the comments section with your thoughts and answering your questions! Are YOU READY #KickassNation #MisFits4Life??? Missed any old episodes? https://bit.ly/2Njtvf9 and subscribe to the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! #Freedom #Authenticity #SelfEsteem #Mindset #Confidence #Results #NoRegrets #Beliefs #NoExcusesCoach

What happens when life hits you at the worst possible time… and everything you teach gets put to the test? No script. No guest. No safety net. Just truth. In this raw and unscripted episode, I turn the mic on myself and answer five questions that will expose who you really are—not when life is easy… but when it’s hard. 💥 WHAT YOU’LL GET FROM THIS EPISODE The hidden tolerations quietly draining your energy and keeping you stuck Why you keep slipping back into an outdated version of yourself (and how to break it) What “no excuses” actually looks like when you don’t feel like showing up The difference between who you say you are and who you choose to be under pressure The uncomfortable truth you’re avoiding—and why it’s costing you your next level 🔥 THE REAL TALK It’s easy to talk about growth when life is going your way. But you don’t really know who you are… until life tests your patience, your mindset, and your identity. This episode is your mirror. No fluff. No hiding. No excuses. ⚡ CALL TO ACTION If you’re ready to stop playing small and start living in alignment with who you say you are… Listen to this episode. Answer the questions. And most importantly—do something different because of it. And if this hits you—share it with someone who needs a wake-up call. Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!! #Legacy #PersonalGrowth #MasteringLife #Confidence #Results #NoRegrets #Beliefs #NoExcusesCoach For More Information please check out: www.NoExcusesCoach.com www.Youtube.com/TheChristopherRausch

Are you living YOUR life… or the life you were told to live? This week on the Raw & Unscripted Show, Christopher Rausch sits down with Devin Scott to explore why so many people feel disconnected from themselves — and how to start finding your true meaning again. In this powerful conversation we talk about: • Why society hands us a “life script” • How emotions are actually signals we shouldn’t ignore • Why success doesn’t always equal fulfillment • How to reconnect with your inner voice If you've ever felt like something in your life is missing… this episode is for you. Connect with Devin at https://findyourmeaning.coach/ Videocast Replay Link: https://youtube.com/live/quxKz0MewO0?feature=share Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!! #FindYourMeaning #SelfAwareness #PurposeDrivenLife #PersonalGrowth #NoRegrets #NoExcusesCoach For More Information please check out: www.NoExcusesCoach.com www.Youtube.com/TheChristopherRausch

Christopher Rausch goes deeper than ever in this episode of the Raw & Unscripted podcast. Asking a question most of us have thought but rarely say out loud: Why do I overreact? Is it anger? Ego? Weakness? Or is something deeper happening inside your nervous system? In this powerful and personal episode, Christopher breaks down the real science behind emotional triggers — including the fight-or-flight response, the sympathetic and parasympathetic nervous systems, amygdala hijacking, and how childhood experiences shape adult reactions. He shares how feeling misunderstood or unimportant early in life can wire the brain to defend, intensify, or prove — especially in close relationships. You’ll learn what’s actually happening in your body when emotions spike, how trauma differs from PTSD, why sleep and hydration matter more than you think, and simple tools to regulate yourself in the moment. This is not about suppressing emotion. It’s about understanding your wiring and becoming the man or woman you choose to be — instead of the one your nervous system defaults to. If you’ve ever snapped, escalated, over-explained, or felt triggered by being misunderstood, this episode will challenge you, ground you, and equip you with practical steps to return to center.

Christopher Rausch, the #NoExcusesCoach, is back with one of the realest episodes of Raw & Unscripted yet — answering the raw life and mindset questions people are actually asking right now. Q: Why do I feel so behind in life? Q: Why am I so unmotivated lately? Q: Is it normal to feel numb? Q; Why can’t I stick to anything? Q: Am I the problem? These aren’t polished self-help questions. These are the 11:47pm questions. The ones people Google when they’re overwhelmed, irritated, stuck, or quietly doubting themselves. In this powerful episode of Raw & Unscripted, Christopher Rausch doesn’t just give advice — he answers each question honestly from his own life while challenging you to look at yours. Inside this episode: Why comparison is making you feel “behind”The real reason motivation disappearsWhat doomscrolling is actually doing to your mindsetHow to tell the difference between responsibility and shameWhy irritability might be exhaustion in disguise If you’ve been feeling heavier than usual… Less focused… More reactive… Or quietly wondering if it’s just you…It’s not. But staying there? That’s a choice. 🎧 Listen now and take your power back. Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!! #LifeQuestions #Choices #PersonalGrowth #Confidence #Results #NoRegrets For More Information please check out: www.NoExcusesCoach.com www.Youtube.com/TheChristopherRausch

Christopher Rausch, host of Raw & Unscripted Podcast, and I need to be real with you. I’m the “No Excuses Coach,” but I’m not immune to hard days, fear, loneliness, brain fog, or the weight of what’s happening in the world. This episode is me showing up heart-first—because if you’re struggling, I want you to hear this loud and clear: you’re not alone, and you’re not broken. This episode touches on: The truth behind the smile: Why “looking fine” doesn’t mean you are fine—and why honesty about your mental health is strength, not weakness. Control what you can: How to stop letting the headlines, social media, and other people’s chaos hijack your nervous system—and bring it back to your choices today. Connection is survival: The loneliness problem is real (especially for men). I talk friendship, community, therapy, and why vulnerability is the bridge—not the weakness. Micro-moves that rebuild you: Sunshine, journaling, sleep, better inputs, a healthy escape (yes—even sim racing), small acts of service… and why tiny wins restore confidence. Here’s the deal: life is going to keep “lifing.” But you don’t get to opt out of your own responsibility. So today—do one thing that takes care of you, and do three things that help someone else. Then go to bed with pride, not regret. And if you need support, I’m here. Send me your question for next week’s Q&A, and if you’ve never been coached by me—grab the complimentary 45-minute session. We’ll take one situation you’re dealing with and turn it into a plan you can actually execute. Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!! #Life #Emotions #Humanity #RealTalk #NoRegrets #Beliefs #NoExcusesCoach For More Information please check out: www.NoExcusesCoach.com www.Youtube.com/TheChristopherRausch

Emotional Maturity in a Reactive World Raw & Unscripted host Christopher Rausch is back with a raw conversation about emotional maturity in a world that feels more reactive than ever. Ever notice how grown adults sometimes act like they’re still on the elementary school playground? Taunting. Mocking. Needing to “win.” The headlines change. The topics change. But the behavior? Sometimes it doesn’t. In this powerful episode of Raw & Unscripted, Christopher Rausch dives deep into the uncomfortable truth: emotional maturity has nothing to do with age — and everything to do with self-leadership. You’ll hear: Why intelligent adults still regress under stressThe neuroscience behind reactivity and outrageHow being “right” can feel safer than being curiousThe hidden dopamine hit behind emotional reactionsHow to pause, regulate, and respond instead of reactWhat real leadership looks like in tense conversations This isn’t about politics. It’s not about picking sides. It’s about growing up emotionally — even when others don’t. If you’ve ever felt triggered by someone’s childish behavior… If you’ve ever caught yourself reacting before thinking… If you want to lead conversations instead of escalate them… This episode will challenge you — and strengthen you. Because emotional maturity isn’t weakness. It’s power under control. 🎧 Tune in now to Raw & Unscripted with Christopher Rausch and ask yourself the real question: When pressure hits… Who’s driving — the adult, or the inner child? Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!! #Legacy #PersonalGrowth #MasteringLife #Confidence #Results #NoRegrets #Beliefs #NoExcusesCoach For More Information please check out: www.NoExcusesCoach.com www.Youtube.com/TheChristopherRausch

Christopher Rausch with the Raw & Unscripted Podcast is back with a no-BS wake-up call about effort — and this one might sting. Everybody says they want more. More success. More health. More money. More impact. But here’s the truth most people avoid: Effort doesn’t lie. In this raw and unfiltered episode of Raw & Unscripted, Christopher Rausch breaks down the real reason most people stay stuck — and it’s not a lack of opportunity, talent, or time. It’s identity. It’s standards. It’s emotional discipline. If your results don’t match your words, this episode will expose why. Christopher dives into: Why motivation is overratedHow your self-identity secretly controls your effortThe difference between goals and standardsWhy your environment might be sabotaging youHow emotional maturity separates amateurs from professionalsWhat adversity reveals about who you really areAnd why hustle without alignment leads to burnout This isn’t about hype. It’s about ownership. If you’ve been negotiating with yourself… If you’ve been waiting to “feel ready”… If you’ve been blaming circumstances instead of raising your standards… This is your wake-up call. No more excuses. No more emotional debates. No more comfort addiction. Just honest effort — from the inside out. Listen in, take notes, and then raise one standard this week. Because at the end of the day, your results are simply the scoreboard of your discipline. Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!! #NoExcuses #Discipline #PersonalBest #PersonalGrowth #Beliefs #NoExcusesCoach For More Information please check out: www.NoExcusesCoach.com www.Youtube.com/TheChristopherRausch

A Reality Check on Humanity In this episode of Raw & Unscripted, host Christopher Rausch dives into why we react, why we judge, and why we stop listening… and how one small shift in perspective can change everything. Somewhere along the way, we started confusing disagreement with disconnection. Different opinion? Cancel. Different belief? Label. Different approach? Defend. And the cost is massive — in our relationships, our workplaces, our families, and even in how we see strangers. ---> This isn’t about changing your opinions. ---> It’s about changing how you see people. ---> Because when you change how you listen… you change your life. In this episode, you’ll learn: • Why disagreement is not the same as disconnection — and how confusing the two is wrecking relationships • How your past experiences silently shape your reactions to others • Simple listening shifts that improve communication at work, at home, and everywhere in between • How unhealed parts of yourself show up in the people who trigger you most --- You’ll walk away asking powerful questions like: Q: Who in my life do I struggle to understand — and what story might they be living that I’ve never considered? Q: Do I listen to respond… or to understand? Q: When I feel triggered, what part of me is asking to be healed? If you’ve been feeling frustrated with people, overwhelmed by the noise, or just tired of the division… this episode will help you come back to curiosity, connection, and clarity — without abandoning your values. Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!! #Humanity #Connection #PersonalGrowth #NoRegrets #Beliefs #NoExcusesCoach For More Information please check out: www.NoExcusesCoach.com www.Youtube.com/TheChristopherRausch

The Breakdown Before the Breakthrough There are moments in history that change everything. We’re living in one right now. In this solo episode of Raw & Unscripted, Christopher Rausch speaks straight from the heart — no script, no polish, no filters — about the massive global shift humanity is experiencing and what it means for each of us personally. Just like the world-shaking moment of Covid, we’re once again in uncertain territory. And here’s the truth most only see in hindsight: The seasons that feel the hardest often become the ones that change us for the better. Catch the Videocast: https://www.youtube.com/watch?v=zBNp5ZHULRQ Yet mental health is at an all-time low. Medication is at an all-time high. Loneliness is rising. Division is everywhere. Something is off — and it’s time we talk about it honestly. This isn’t about fear. - It’s about awareness. - Connection. - And remembering that we were never meant to do life alone. What you’ll hear in this episode: Why painful seasons often become our greatest turning pointsHow global uncertainty can either divide or unite usWhy reaching out matters more now than everHow curiosity replaces fear in times of changeSimple ways to lift others when you feel stretched yourself If you’ve been feeling unsettled… disconnected… or quietly asking, “What is happening to the world?” This conversation is for you. Because now — we rise together. Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!! #Legacy #PersonalGrowth #MasteringLife #Confidence #Results #NoRegrets #Beliefs #NoExcusesCoach For More Information please check out: www.NoExcusesCoach.com www.Youtube.com/TheChristopherRausch

Addicted to Chaos: Why Your Stress Isn’t an Accident What if the stress in your life isn’t happening to you…but being quietly created by you? Yeah — that one might sting a little. But stay with me. In this episode of Raw & Unscripted, host Christopher Rausch delves into the real roots of stress — not just the surface-level “take a breath” advice. #NoExcusesCoach We unpack why so many of us live in self-created chaos, how stress shows up in our relationships, careers, and daily habits, and why some people are actually addicted to overwhelm without realizing it. Are YOU subscribed to my podcast YouTube channel? www.Youtube.com/TheChristopherRausch Then we’ll walk you through creative, science-backed, and refreshingly real ways to reset your nervous system, reclaim your peace, and stop wearing exhaustion as a badge of honor. Plus, we’ll challenge you with a powerful self-honesty exercise that reveals what your stress might actually be protecting you from. This isn’t about managing stress. It’s about finally understanding it — so you can choose differently. Grab your headphones. Unclench your jaw. And let’s get you back to you. Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!! #Stress #Overwhelm #Uncertainty #PersonalGrowth #Confidence #NoRegrets For More Information please check out: www.NoExcusesCoach.com www.Youtube.com/TheChristopherRausch