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Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Mastering a new hobby, like bowling or baking, can be a frustrating process. But experts say it doesn't have to be that way. If you set yourself up for success at the start and allow yourself to make mistakes — you can stick with it. This episode originally published October 26, 2021. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

No one is born a great communicator, but anyone can become one. In his new book, Supercommunicators: How to Unlock the Secret Language of Connection, Pulitzer-prize winning journalist and reporter Charles Duhigg breaks down the habits of highly communicative people and the power of authentic connection. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

You don't need to be an expert to grow a nest egg. We'll cover how to build your portfolio, when to sell (or not sell) stocks and how to avoid fees. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Do you have boxes filled with photos, artwork and artifacts from when you were a kid? Here's how to decide what to keep and toss — and manage the emotions that come up along the way. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

The Gottmans have been studying marriage and relationships for 40 years. In a new book, Fight Right, they explain how successful couples resolve their conflicts. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Just about every major streaming service has raised its subscription fees. At the same time, there are more programming bundles, membership deals, ad-supported subscriptions and streaming services overall. NPR TV critic and media analyst Eric Deggans shares a streaming strategy to help you get the most bang for your buck. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Just starting your career? Elainy Mata, host of the Harvard Business Review podcast New Here, offers advice on how to deal with issues that aren't part of the job description. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Dr. Aditi Nerurkar offers five accessible ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

It's tricky to talk to younger kids about sex. This episode helps parents get past the confusion and embarrassment around sex education so they can raise healthy, responsible kids. This episode originally aired December 17, 2019. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

There are many decisions that go into getting a tattoo. You need to choose the right artist, design, style and placement. Veteran tattoo artist Noemi Barajas shares tips for first-timers. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Want fresher, cleaner air at home? Researchers share practical tips from researchers on how to clean your house (and your air), test your air quality and change your habits to limit indoor air pollution. This episode originally aired on May 9th, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy