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If you struggle with feeling safe, seen, or heard in your relationships, you're not alone! This week, I'm joined by Sabrina Zohar, expert dating coach and entrepreneur, to talk about the connection between our relationship patterns and how they show up in business and in life. Sabrina breaks down the neuroscience behind our relationship patterns, why we fall back into and get stuck in toxic cycles, and how our relationships act as a mirror for the patterns we still need to break. We explore the 4 attachment styles and why they matter if we want to better understand how we show up in love, friendship, and family. Most of all, we share tangible tools to heal deeper wounds and childhood scars in order to create + embody real, lasting security in yourself and in your relationships.   HIGHLIGHTS 00:00 Say hello to dating coach, Sabrina Zohar! 03:40 What are the parallels between how we show up for business and for love? 07:50 The neuroscience behind our relationship patterns. 16:45 Signs of emotional unavailability (+ how to reprogram). 22:35 What are the 4 attachment styles? 28:05 How understanding attachment styles help us navigate interpersonal relationships. 33:25 How to build a partnership that doesn't diminish you. 38:50 3 tools to create + embody real security in yourself. 45:20 Proof you have what it takes to rebuild when everything seems to fall apart. 50:15 The most powerful lessons we can gain from loss. 54:50 Celebrating Sabrina's Powerhouse moment of breaking 6-figures on her course.   RESOURCES + LINKS Learn how to work with Sabrina HERE! Listen to The Sabrina Zohar Show on Apple HERE!   Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE!   Tickets for the 2026 Powerhouse Women Event are now LIVE HERE!   FOLLOW Sabrina: @sabrina.zohar The Sabrina Zohar Show: @thesabrinazoharshow Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Do you want friendships that feel real, supportive, and go beyond surface-level? Today, I answer your questions about one of the most requested topics: how to develop friendships as an adult! If you're struggling with loneliness or feel like you just aren't connecting, I share simple ways to find your people, expand your circle, and nurture the relationships you want to go deeper with. I talk about what to do when a friendship is no longer a fit for you, and how to get vulnerable & open about what you need in your relationships. Get ready to connect on a deeper level and create friendships that expand, not shrink, you!   HIGHLIGHTS 00:00 How to meet and make new friends as an adult. 07:20 The 2 phases of friendship + what they each need.  10:35 What to do when you're not feeling supported in a friendship. 15:10 Why do we need vulnerability if we want to connect deeper? 18:30 How do you know when it's time to break up a friendship? 21:35 How our relationships act as a mirror for our growth.   RESOURCES + LINKS Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE!   Tickets for the 2026 Powerhouse Women Event are now LIVE HERE!   FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Do you feel like you're going through the motions of growth, but aren't seeing actual change? Today's guest is none other than Aisha Marshall, the owner of BUTTERFLY SZN, a transformation company that helps people stop repeating the patterns keeping them stuck! Our conversation unpacks the intersection between intellectualizing healing and actually embodying it, and the inner work it takes to honor the journey, no matter where you're at. We talk about the self-abandonment wound that runs deep in many high achievers, how to repair relationships not only with others but also with yourself, and the first step to actual embodiment after years of intellectualizing growth. This episode invites you to build up your self-worth and explore embodiment with a new lens!   HIGHLIGHTS 00:00 Welcome back to the podcast, Aisha Marshall of BUTTERFLY SZN! 05:20 How our relationships act as mirrors. 08:40 What does it take to repair relationships with others (+ with yourself)? 13:20 How our inner wounds externalize into our actions. 18:15 Hidden signs you're self-abandoning. 22:10 The difference between intellectualizing healing versus embodying it. 26:05 Where does true embodiment begin after years of intellectualizing? 30:35 How money creates a sense of safety and structure. 34:55 What made you change your launch strategy? 42:40 How to honor your current journey in your business. 48:00 The biggest lessons and tests from going viral. 58:20 What is the breakthrough on the other side of being tested?   RESOURCES + LINKS Get your copy of The Self-Worth Journal HERE!   Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE!   Tickets for the 2026 Powerhouse Women Event are now LIVE HERE!   FOLLOW BUTTERFLY SZN: @itsbutterflyszn Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Today's episode is a special Q&A where I answer your questions about the gap, the space in between growing from one version to another, and the uncertainty that comes with it! I share powerful ways to navigate growth seasons, like what to do when you're putting in the work but you're not seeing results, what happens when you surrender to the process and let go of control, and how you can find certainty even in the unknown. By the end of this episode, you'll have the tools to face fear, self-doubt, and uncertainty in order to come out on the other side stronger. Because if you don't give up, your growth becomes inevitable.   HIGHLIGHTS 00:00 What is today's Q&A theme and why? 03:20 How do you stay positive over a period of change? 07:10 Ways to overcome self-doubt and self-criticism. 13:10 How to handle growth while navigating grief. 18:55 How to stay consistent when you're putting in the work, but not seeing results. 23:10 Why do we need to release control if we want to grow faster?   RESOURCES + LINKS Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE!   Tickets for the 2026 Powerhouse Women Event are now LIVE HERE!   FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

This week, we are joined by Kat Schneider, Founder & CEO of Ritual, a health company that is setting a new standard in the supplement industry. Today's conversation is a deep dive into women's health & wellness, and how we can make more mindful decisions about what we're putting into our bodies. Kat breaks down her journey building a supplement company by women, for women, including the challenges + struggles she faced while making a vision that had never been done before come to life. We also unpack the truth about the supplement industry no one talks about, like the differences between clinical research and which studies actually mean what. This is your sign that it's never too late to empower yourself with the tools to make healthier choices!   HIGHLIGHTS 00:00 Introducing Kat Schneider, Founder & CEO of Ritual! 04:10 Why is it important for women to be represented in the health landscape? 06:20 When + how to take an idea to launch. 11:50 How to cultivate a strong female-led culture from the top-down. 17:15 Practical ways to connect back to a vision that's never been done before. 21:20 How do challenges shape the business you build? 24:05 The truth about the supplement industry's regulation. 29:00 How to navigate the intersection between motherhood, CEO, and founder. 34:50 What does it look like to build a company that supports values first? 37:25 The hidden differences in clinical studies no one talks about. 42:00 Why peer-reviewed journals are the gold standard of clinical studies. 45:05 How can women make more informed decisions for themselves and their families? 49:10 Kat's top favorites + recommended products for daily health rituals. 56:20 Celebrating Kat's Powerhouse moment of scaling a category-of-one company.   RESOURCES + LINKS Shop Ritual HERE!   Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE!   Tickets for the 2026 Powerhouse Women Event are now LIVE HERE!   FOLLOW Kat: @katandkale Ritual: @ritual Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Are old fears resurfacing? It doesn't mean you're going backward. It means you're getting closer. In this episode, I talk about limitations and how they act as a mirror for your next expansion. I share empowering ways to create momentum through fear & discomfort, shed old patterns to operate on a higher level, and gain insight on where your next opportunity for transformation will come from. Most of all, I reveal the true importance of surrounding yourself with expanders, and why your biggest limitations are actually the key to breaking through your ceiling. If you're being asked to step into something new, this is your sign it's time to lean into that resistance and expand beyond your comfort zone!   HIGHLIGHTS 00:00 Why you need to surround yourself with expanders. 03:30 How fear and uncertainty test you when you're shedding old patterns. 08:45 Empowering ways to interrupt patterns and operate in a new way. 14:15 What is the one thing that moves the needle forward faster? 18:40 How to gain insight on your next opportunity for transformation. 21:05 How do you fight against the voice trying to keep you small? 23:50 Where in your life can you create moments of expansion?   RESOURCES + LINKS Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE!   Tickets for the 2026 Powerhouse Women Event are now LIVE HERE!   FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Sometimes the most powerful thing we can do in the moment is surrender. Joining me back on the podcast is Karly Ashworth, gifted psychic and spiritual coach, to dive into the intersection of trust and surrender! She is here to share how to tap into + refine your intuition, follow the signs and synchronicities leading you to your destiny, and unlock the best version of yourself using your spiritual gifts. We unpack what makes surrender the ultimate unlock to embodiment and navigating the unknown during seasons of fear or uncertainty. We also explore practical ways to build up your self-trust muscle alongside your inner knowing, so that when the universe comes knocking, you'll be ready to answer.   HIGHLIGHTS 00:00 Welcome back to the podcast, Karly Ashworth, psychic and spiritual teacher! 04:35 How surrender helps you navigate the unknown. 08:15 How did your intuition guide you to your husband? 12:50 When is the right time to follow your inner knowing? 17:45 Ways to deepen your connection to your spiritual gifts. 23:15 Where do you see spirituality shifts happening in the world? 26:40 My breakthrough transformation when writing my book. 34:10 How to navigate fear energy to reach embodiment. 38:30 Signs from your inner knowing (the nudge, the knock, the rhino.) 42:30 How do you build self-trust during moments of fear or decision? 46:05 What did you have to let go of to expand into your current version? 49:00 How to open the path for miracles to happen by releasing judgment. 54:50 Celebrating Karly's Powerhouse moment of giving birth to her son.   RESOURCES + LINKS Learn how to work with Karly HERE!   Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE!   Tickets for the 2026 Powerhouse Women Event are now LIVE HERE!   FOLLOW Karly: @thepsychicoach Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

The real growth edge doesn't just happen from visibility, but from exposure to rejection. In this episode, I talk about the idea of increasing the surface area for success to find you. This means putting yourself in a position where more opportunities you desire will find you, even when you've been avoiding it. I share tangible ways to increase your surface area, embrace rejection and fear, and take the initiative to move the needle forward. Get ready to push your edge and create momentum for actual expansion to happen!   HIGHLIGHTS 00:00 What does it mean to increase your surface area for success? 05:10 Why actual expansion doesn't happen in visibility alone. 11:05 How exposing yourself to rejection becomes your growth edge. 14:40 What does it look like to expose yourself to rejection in your relationships? 17:00 Ways to increase your surface area in your daily life. 21:35 How to take the first step towards more vulnerability.   RESOURCES + LINKS Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE!   Tickets for the 2026 Powerhouse Women Event are now LIVE HERE!   FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Today, I sit down with Mastin Kipp, creator of Functional Life Coaching, to unpack how high achievers like you can work with your nervous system to achieve your biggest dreams. We go deep into the role our nervous system plays, and how it sets the ceiling for success, for connection, for expansion, and so much more. Mastin reveals how nervous system regulation is not only a tool for healing, but also a tool for activation and optimizing your performance output. We also talk about the science behind the mind-body connection when it comes to breaking old patterns, healing trauma wounds, and expanding your capacity to hold more!   HIGHLIGHTS 00:00 Can nervous system work be a tool for healing and for activation? 04:40 What has been your journey with nervous system work? 11:05 How your nervous system protects you during growth seasons. 13:40 How do our nervous systems set a ceiling for success? 16:05 What to do when you know you need to show up, but just aren't. 23:05 The process to expand your nervous system regulation. 27:35 How to heal trauma wounds in order to expand your capacity to hold more visibility. 31:40 Why do we attract patterns we actually want to break? 33:30 Common cycles of self-sabotage for high achievers. 39:10 The science behind the mind-body connection. 45:10 Which innate superpowers do we cut off through dissociation? 51:30 The #1 thing high performing women need to learn how to do. 58:35 Celebrating Mastin's Powerhouse moment of using AI to make his vision real.   RESOURCES + LINKS Learn how to work with Mastin HERE!   Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE!   Tickets for the 2026 Powerhouse Women Event are now LIVE HERE!   FOLLOW Mastin: @mastinkipp Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Every expansion or transformation begins with a decision. When I look back at the growth seasons I've had, there was always one specific energy at the center of it: the energy of decision. This energy is rooted in self-led commitment to a new identity backed by aligned action. Today, I walk you through how to step into and operate from this pure decision energy in order to create real momentum for yourself. I also break down the 2 biggest pitfalls we often mistake as productive energy, but in reality keep us stuck and playing small. If you're ready to take bold, immediate action and ground yourself in decision, this episode is for you!   HIGHLIGHTS 00:00 What does every transformation or expansion begin with? 04:40 How to tell if you're operating from pure decision energy. 06:40 The 2 tricky pitfalls we mistake as productive energy. 09:00 Signs you're stuck in delusion (+ how to free yourself from it.) 13:35 How do you move from desperation to decision? 17:55 How to build real momentum with decision energy.   RESOURCES + LINKS Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE!   Grab your ticket to Powerhouse Women 2026 HERE!   FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Are you dressing down or are you dressing for your higher self? In this episode, I speak with Chellie Carlson, a stylist who works with top executives, entrepreneurs, and industry leaders from around the world to transform their lives through style. We're pulling back the curtain on the hidden power of style and how it can become the ultimate tool to manifest your dreams even faster! Chellie shares simple ways to upgrade your closet without having to break your budget, discover your own signature style, and feel & look great no matter your age or size. We also talk about how women can overwrite years of programming to overcome shame, insecurity, and body dysmorphia by using powerful mindset shifts that'll have you loving and honoring your body. If you're ready to take your style to the next level (and feel amazing while doing it!), then you're in the right place!   HIGHLIGHTS 00:00 Meet Chellie Carlson, an LA-based transformational wardrobe stylist! 02:30 How can you use style as the ultimate manifestation tool? 05:25 Why we need outside perspective to step into our higher selves. 11:25 How to overcome shame, insecurity, and body dysmorphia. 17:35 Why you should dress up when you're having a low confidence day. 21:10 3 quick and easy tips to level up your wardrobe. 28:45 How to develop your own signature style. 34:55 How did your personal style help you take your business to 7-figures? 38:45 Can you be too old to have your own sense of style? 46:15 Celebrating Chellie's Powerhouse moment of having her first in-person live masterclass!   RESOURCES + LINKS Ready to dress for your higher self? Learn how to work with Chellie HERE!   Applications for our Spring 2026 Expanders Retreat April 28th-30th in Scottsdale, AZ are now LIVE - apply HERE!   Join the waitlist for the 2026 Powerhouse Women Event HERE!   FOLLOW Chellie: @chelliecarlson Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

There comes a point where the version of you who built your current success is no longer the version who will lead your next evolution. Today, I break down the challenges of navigating "the gap" when there's so much more at stake, and what makes it especially difficult to upgrade, change course, or pivot at this level. I talk about the 4 major signs you're being called to expand in bigger ways, what's required of us to let go of in order to evolve, and how to ground yourself when you're in the middle of shedding old identities. Somewhere deep inside there's a quiet knowing that something bigger is coming. You might not have proof yet, but you can feel your life rearranging itself around something profound, now is the time to lean into it, take action, and trust the process.   HIGHLIGHTS 00:00 Why navigating "the gap" becomes harder after you've built success. 05:10 4 signs you are in the middle or being called to upgrade your identity. 09:50 How do you navigate the gap when there's more at stake? 11:10 What to do when you have to let go of security in order to transform. 18:00 How to process + make decisions as a leader who is still evolving. 22:35 Ways to cultivate connections that expand you (even when it feels scary.) 27:40 Why your consciousness sets your ceiling + how to raise it for yourself, your business, and your team. 33:10 What to remember when you're stepping into a new identity. 38:25 What should you do when you know something bigger is coming?   RESOURCES + LINKS Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE!   Join the waitlist for the 2026 Powerhouse Women Event HERE!   FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Has achievement become too connected to your self-worth? You'll want to hear this! This week, I'm joined by Shirley Yang Crutchfield, an internationally award winning artist whose powerful, gold-leafed works draw on art history, fashion, contemporary heroines and her own entrepreneurial journey. Our conversation dives deep into the healing + transformative power of the creative process, including the exact moment art saved Shirley during a season of major change and grief. We talk about her identity evolution from entrepreneurship to motherhood, to now becoming a master of her craft without feeling the need to optimize achievement over fulfillment. If you're feeling lost or disempowered, this episode will connect you back to your spark, undo old patterns no longer serving you, and own your inner goddess!   HIGHLIGHTS 00:00 Say hello to internationally award winning artist, Shirley Yang Crutchfield! 03:05 How does the creative process bring out your power? 06:45 What makes art so commemorative of who we are? 10:05 How to master any craft that you resonate with. 14:05 What is the healing power of art + tapping into your creativity? 18:55 The role grief plays in the healing and creative process. 20:35 How to undo old patterns of achievement. 26:50 What is the best way to invest in your personal growth? 29:40 What to do when you're feeling lost or don't know who you are yet. 31:40 How to reconnect with yourself after seasons of change. 36:00 The story behind our collaborative art piece. 40:55 How do you turn your journey or your story into art? 46:15 How to support Shirley's art (+ potentially get a piece of your own!) 48:50 Celebrating Shirley's Powerhouse moment of pausing and allowing herself to celebrate.   RESOURCES + LINKS Learn more about Shirley HERE!   Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE!   Join the waitlist for the 2026 Powerhouse Women Event HERE!   FOLLOW Shirley: @shirley Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Any time you're about to go to the next level, you'll be given the opportunity to prove to yourself that you can actually hold it. Today, I break down the initiation that happens before we can hold the next level of risk, responsibility, abundance, and more. If you're someone who is calling in massive expansion, you're likely being given opportunities to prove that you can hold it right now (in the form of tests, challenges, or triggers). This is your sign that it isn't the time to pull back… this is the time to lock in, stop defaulting to old patterns of behavior, and prove you can handle the version of yourself you're stepping into.   HIGHLIGHTS 00:00 What is the first step of holding the next level?  03:40 What is the initiation and how does it show up in our lives? 05:15 How writing my book helped me move through fear. 10:00 The typo that stretched me to choose expansion over perfection. 14:50 Unexpected ways the next level challenges us. 21:00 The biggest lesson I learned from my skin cancer scare. 27:00 What happens when we're faced with the opportunity for expansion? 31:05 How to find the opportunities that prove you can hold the next level.   RESOURCES + LINKS Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE!   Join the waitlist for the 2026 Powerhouse Women Event HERE!   FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

If you're someone who wants to feel more empowered around your finances and get your assets together, this conversation is for you! Today, I speak with KK Hart, a sought-after strategic investor, advisor, and seasoned entrepreneur with experience building, investing in, and scaling multi-million dollar brands! KK is here to share her wisdom on how women can build true wealth, legacy, and freedom, no matter what stage of life they're in right now. Our conversation will empower you with the tools you need to take ownership of your money, create real cash flow through asset management, and set yourself up for long-term success. Get ready to operate at a higher level of abundance and build the life of your dreams!   HIGHLIGHTS 00:00 Get your assets together with today's guest, KK Hart! 04:45 What does authentic success look like? 10:20 The biggest things that block business owners from freedom. 16:20 First steps of building your assets from the ground up. 20:15 Why it's never too late to start building wealth. 26:30 How can women empower themselves through their finances? 30:30 What to know before you acquire a business. 35:45 What is changing about the world and about business? 40:15 How to heal from past versions of yourself. 47:20 The connection between mindset and business. 50:50 What are women getting wrong about where our true power lies? 57:50 Celebrating KK's Powerhouse moment of showing up despite the grief.   RESOURCES + LINKS Learn more about KK Hart HERE!   Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE!   Join the waitlist for the 2026 Powerhouse Women Event HERE!   FOLLOW KK: @kkhartinc Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity