Advertise on podcast: The Iron Life Podcast with Chris Tutela

On this episode I share how my training (and life) has evolved over the last decade.  I give you the exact blueprint I use to keep myself strong and lean as I've gotten closer to 40.  Enjoy the show.

If you don't fix this, your business will always struggle. And the good news is that is that anyone can develop this skill.  When you combine it with great coaching, great marketing, and great sales… You won't have a problem building a great business.

If you're a listener of this show you probably have a tough time turning it off. You're no stranger to hard work and it's easier to smash a brutal leg day than it is to take a day off. And your work is the same way. You're already driven and don't need much motivation to continue dominating your path. And this, my friend, is a double-edged sword. Because that same drive can come back and bite you if you don't take your recovery seriously. Proper recovery won't just lead to better gains in the gym. It's necessary for better overall health and performance.  On this episode I share my top 7 recovery tips to help you optimize performance in the gym and in life.

If your best employee quit tomorrow, what would happen? Would your business continue running without missing a beat? Or would you be forced to cancel your plans, clear your schedule, and jump back into the gym to put out fires? As you build your team, you have to protect yourself from becoming overly reliant on any one person. No matter how talented, loyal, or dependable they are. Because people quit. On this episode I share the exact strategies you can use to build a strong pipeline of people for your team.  Whether you're looking to make your first hire or to scale your gym to the next stage of growth, this episode will help. Enjoy the show.

There's a lot of noise on social media about entrepreneurship.  Rented lambos and private jets, working for five minute a day from an island, total freedom and no stress whatsoever.  But that's social media's version.  After nearly two decades of running businesses I share the truth about entrepreneurship on today's show.  Enjoy.

On today's episode I break down three things you can do today to make more money in your gym without adding new clients.

The last thing you want is to be constantly sore and fatigued.  You want to be jacked, lean, strong, and perform at a high level in every aspect of your life.  Your training needs to reflect that.  On today's show I walk you through what I call The High Performance Protocol.  A training system I use for myself and my clients that will help you build muscle, get strong and feel better than ever.  Enjoy the show.

Many gym owners we talk to struggle with how to program for a group training model.  On today's show I breakdown our step by step guide on how to do this the right way. Without sacrificing results for your clients while freeing up hours of your time every week.  Enjoy the show.

Today's episode is all about getting lean. And getting lean means your diet needs to be dialed in.  Unfortunately most guys repeat the same mistakes over and over again.  On this show I'll identify what those mistakes are and exactly what you need to do to fix them.  The end result is a leaner, stronger, healthier, you.  Enjoy the show.

Today's episode is for the gym owner who's generating $5k-$15k per month.  We identify the 7 constraints that hold most gym owners generating this level of revenue back.  I'll walk you through what they are and what you need to do to free up more time and start growing your gym.  To apply for Class 8 of the Iron Business Blueprint starting on 8/25/26 click here -->> https://www.ironbusinessblueprint.com/

To get results you need to understand what holds you back.  On today's episode I share the two things stopping you from unlocking new levels of success in your fitness, business, and life.  Once you understand how these two things show up you'll be able to recognize and overcome them. Enjoy the show.

To grow your gym you need to know exactly what to focus on.  Which means you also need to know what NOT to focus on.  Because how you spend your time determines your level of success.  On today's show I walk you through what needs your attention and what doesn't so you can grow to $30k-$50k/month and beyond.  Enjoy the show.

Life gets chaotic.  And the only way to manage the chaos and achieve new levels of success is by building structure to your day.  High performers have consistent routines to make success predictable. Even in the midst of chaos.  On today's show I share how you can build more structure into your day so you can unlock your peak potential.  Enjoy the show.

On this episode I share one of the major traps many gym owners fall into.  And when you get sucked in not only does it destroy the culture of your gym, but you'll end up resenting the business you devote your life to.  Today I'll share what that is and how to avoid it, so you can build can continue to grow and build a business you're truly proud of.  Enjoy the show.

Fads and good marketing have sold you a lie.  And as a result you're not where you want to be physically.  Instead of getting strong, jacked, and lean, you're in the same spot you were in a year ago.  That's because the gimmicky training programs you see today aren't designed to produce a result. They're designed to make you tired so you FEEL like you're making progress.  As a high performer, you don't have time for that nonsense.  On today's show I breakdown what makes a program suck (so you don't get sold another lie) and how you should train if you want to see real results.  Enjoy the show.