Advertise on podcast: Nutrition Awareness

Burnout is real and rampage, but what if there was a solution that you could implement immediately? On today's episode, registered dietitian and speaker Kait shares how busy professionals and parents can optimize their energy and productivity with how, what, and when they fuel. Connect on LinkedIn: https://www.linkedin.com/in/kaitrichardson497/ Inquire about Speaking: Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠⁠www.kaitrichardsonrd.com⁠⁠ or email [email protected] Book: You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet on ⁠Amazon⁠⁠! Instagram: https://www.instagram.com/kaitrichardsonrd/ Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

You've seen the ads. You've read the captions. You've stood in the supplement aisle holding a bottle of greens gummies wondering if this is the thing that finally makes you feel like yourself again. In this episode, two registered dietitians cut through the noise on supplement topics blowing up your feed right now. Transform your body, mind, and health with by working with a dietitian: Work 1:1 with Kait & Megan: ⁠⁠⁠⁠www.orlandodietitian.com⁠⁠⁠⁠ Follow us on Instagram:  Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our books: You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet  ...on ⁠⁠⁠Amazon⁠⁠⁠⁠! And The Optimized Life ... on Amazon⁠⁠⁠ ⁠here⁠⁠⁠⁠! Speaking: Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠⁠⁠⁠www.kaitrichardsonrd.com⁠⁠⁠⁠. Disclaimer: Kait and Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Two registered dietitians break down which supplements are not worth your time and money while offering you practical ideas to achieve your health goals with real food. Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram:  @nutrition.awareness⁠@kaitrichardsonrd⁠ Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Rinat Halon is an internationally published portrait photographer and the owner of Rinat Halon Photography in Central Florida. Her professional career started at 16 when she became a child actress-singer on a hit Israeli television show. At 18 she joined the Israeli military and served for 2 years after passing the competitive auditions to serve at the USO branch as an entertainer. In this live follow-up coaching session, we discuss Rinat’s journey with body image, weight, and what it really means to feel comfortable being seen. We talk about the major insights she’s found from wearing a continuous glucose monitor and the goals she’s focusing on in the next few weeks to continue to see progress. Right now, Rinat is working on a special Body Scaping portrait project designed to help women see their strength, beauty, and elegance in a completely new way. If you’re interested in learning more, visit https://www.rinathalon.com or call 407-607-0206.

Registered Dietitian, speaker, & working mom Kait Richardson share hers framework for eating like a H.O.T. Mom! Get the Full Plate H.O.T. Mom Guide: https://www.kaitrichardsonrd.com/for-hot-moms Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram:  ⁠@kaitrichardsonrd⁠ @nutrition.awareness. Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Today I'm sitting down with Kerri-Anne Brown, a licensed mental health counselor who specializes in reproductive and maternal health, and we're getting into the conversation that the fertility world is seriously missing: the food-body-mind connection. What you eat and what you think about eating are both shaping your fertility. And if you've ever felt like you're doing everything right and still struggling, this episode is for you Work with Kerri-Anne: ⁠https://www.healingwithwisdwom.com and get her free guide: 5 Ways Stress Could Be Afffecting Your Fertility (And What You Can Do About It) Book an appointment with registered dietitian Kait Richardson: ⁠www.nutritionawareness.com⁠ Follow us on Instagram:  ⁠@HWWCounseling⁠@kaitrichardsonrd⁠ Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

When it comes to healthy eating, living with an XY chromosome comes with challenges. In this episode ,registered dietitians have a lot of fun breaking down the 5 pitfalls we see and how to overcome them so you feel your best (even if your husband or boyfriend only eats beige foods or scoffs at meatless meals). Get the FREE H.O.T. Mom guide here: www.kaitrichardsonrd.com/for-hot-moms Reach your ultimate health goals! Book a 1:1 session with us: www.orlandodietitian.com Disclaimer: Kait and Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

This episode is for anyone who wants to live life free of pain and become more resilient after injury. No matter your age or experience in the gym, dietitian Kait and physical therapist Dr. Jonathan Gonzalez will help you better understand how to move + fuel for less pain. Work with Dr. Jonathan Gonzalez: https://www.rehabspotpt.com or email [email protected] Book an appointment with registered dietitian Kait Richardson: www.nutritionawareness.com Follow us on Instagram: @RehabSpotPT@kaitrichardsonrdDisclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Health trends either rock our socks off or completely suck. As registered dietitians who love a biohack, we're sharing the health trends we're forgetting and which one's were owning in 2026. You'll learn why you should LOVE... creatinesaunasmenopause talkCGMsmuscleAnd why you should block out...  protein packed garbage snacksbody checking absurdly high doses of GLP-1ssupplements claiming to "bAlAnCe HoRmOnEs" Transform your body, mind, and health with by working with a dietitian! Work 1:1 with Kait & Megan: ⁠⁠⁠⁠⁠www.orlandodietitian.com⁠⁠⁠⁠⁠ Follow us on Instagram:  Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our books: You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet  ...on ⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠! And The Optimized Life ... on Amazon⁠⁠⁠⁠ ⁠here⁠⁠⁠⁠⁠! Speaking: Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠⁠⁠⁠⁠www.kaitrichardsonrd.com⁠⁠⁠⁠⁠. Disclaimer: Kait and Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Dr. Alexandra Gerace and Registered Dietitian Kait Richardson discuss how to optimize your metabolism, energy, and hormones during menopause. We cover the medical and nutritional sides so you can thrive during The Great Pause! Sign-up for updates for our Menopause Workshop (Coming to Orlando Early 2026): https://go.orlandodietitian.com/menopause Optimize your nutrition with a registered dietitian: www.orlandodietitian.com Work with Dr. Gerace: https://www.highlandsdpc.com Disclaimer: This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Imagine what you could learn about your body if you tracked more than just calories. Today, we're talking about using a continuous glucose monitor (CGM) to better understand your appetite, cravings, and dietary needs. Get your own personalized nutrition plan and CGM reading! Work 1:1 with Kait & Megan: ⁠⁠⁠⁠www.orlandodietitian.com⁠⁠⁠⁠ Follow us on Instagram:  Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our books: You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet  ...on ⁠⁠⁠Amazon⁠⁠⁠⁠! And The Optimized Life ... on Amazon⁠⁠⁠ ⁠here⁠⁠⁠⁠! Speaking: Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠⁠⁠⁠www.kaitrichardsonrd.com⁠⁠⁠⁠. Disclaimer: Kait and Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Registered Dietitians Kait Richardson and Megan Ware chat how to make healthy eating work as a woking mom. Get your own personalized nutrition plan! Work 1:1 with Kait & Megan: ⁠⁠⁠⁠www.orlandodietitian.com⁠⁠⁠⁠ Follow us on Instagram:  Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hungry Root: Use code 5QU92BI9 at checkout at https://www.hungryroot.com  Our books: You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet  ...on ⁠⁠⁠Amazon⁠⁠⁠⁠! And The Optimized Life ... on Amazon⁠⁠⁠ ⁠here⁠⁠⁠⁠! Speaking: Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠⁠⁠⁠www.kaitrichardsonrd.com⁠⁠⁠⁠. Disclaimer: Kait and Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Could GLP-1s like Ozempic and Mounjaro be making you feel less motivated? Registered Dietitians Kait Richardson and Megan Ware explore how weight loss medications impact the brain's reward (dopamine) system for better or for worse. Get your own personalized nutrition plan! Work 1:1 with Kait & Megan: ⁠⁠⁠⁠www.orlandodietitian.com⁠⁠⁠⁠ Follow us on Instagram:  Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our books: You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet  ...on ⁠⁠⁠Amazon⁠⁠⁠⁠! And The Optimized Life ... on Amazon⁠⁠⁠ ⁠here⁠⁠⁠⁠! Speaking: Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠⁠⁠⁠www.kaitrichardsonrd.com⁠⁠⁠⁠. Disclaimer: Kait and Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Are you active and generally healthy, but concerned about with fertility? Registered Dietitian Kait Richardson shares 5 common pitfalls she sees in her practice for active women who want to improve their fertility and balance hormones. Want to work with a dietitian? Book an initial consult Kait or Megan: ⁠⁠www.orlandodietitian.com⁠⁠ Follow us on Instagram:  Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet  ...on ⁠Amazon⁠⁠! And The Optimized Life ... on Amazon⁠ ⁠here⁠⁠! Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠⁠www.kaitrichardsonrd.com⁠⁠. Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

What's the deal with peptides, and should you be taking them to help you with weight loss or recovery? We're breaking it down and giving you our recs as two registered dietitians. Whether you're curious about BPC-157, GLP-1s like semaglutide and tirzepatide, or growth hormones, this episode has you covered. Work 1:1 with Kait & Megan: ⁠⁠www.orlandodietitian.com⁠⁠ Follow us on Instagram:  Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet  ...on ⁠Amazon⁠⁠! And The Optimized Life ... on Amazon⁠ ⁠here⁠⁠! Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠⁠www.kaitrichardsonrd.com⁠⁠. Disclaimer: Kait and Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.