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Lived experience mental health practitioners Nick Sutherland from MyndFit and Ryan Hassan from The Centre for Healing bring you the Woke Blokes Podcast! Laugh at them and with them as they talk all things mental health and wellbeing related, giving insights from their own journeys to rock bottom and back in the hope of providing some food for thought for all the listeners to chew on.

Podcast episodes

Check latest episodes from Woke Blokes Podcast podcast

WBP Ep #145 - Stepping Into The Unknown With Curiosity in 2026

2026/01/18

In the first episode of 2026 and the first podcast for a few months, Ryan takes some early potshots at Nick, the talk about why isn’t everyone doing what we know is good for us, and how to stay open and curious moving into the unknown.

WBP Ep #144 - Emotional Resilience

2025/11/17

In this episode the guys discuss how adversity can make us stronger if we have a growth mindset, helping us to not get stuck and stagnant when we encounter challenges.

WBP Ep #143 - Akashinga Founder Damien Mander

2025/09/23

Former soldier Damien Mander shares with Nick his journey in going from soldier to creating Akashinga - an organisation in Africa protecting wildlife.

WBP Ep #142 - Psychological Safety

2025/09/05

In this episode, the guys discuss how easy it is to feel like a victim and how to make ourselves feel more safe and secure.

WBP Ep #141 - Doing The Work As A Parent

2025/08/19

Great episode for parents as the guys discuss how important (yet challenging) it is to “do the work” when raising kids and how modelling it and applying it benefits everyone.

WBP Ep #140 - AI & The Yoga Of Relationships

2025/08/05

Nick opens up about some life lessons he’s recently had and shares the learnings from that, and the boys also discuss AI and how our relationship to it needs to be really healthy.

WBP Ep #139 - The 5 Types of Love

2025/07/07

Ryan pulls out an old blog that he wrote about the 5 Types of Love from the tao te ching which the boys unpack and discuss a bit more in this episode.

WBP Ep #138 - Mens Health Month

2025/06/26

In recognition of Mens Health Month, the guys dive into what health is, how men can do a better job of looking after themselves, and also how friends and families can support them when they’re struggling.

WBP Ep #137 - Inner Space

2025/05/26

Space….the final frontier for mankind. In this episode, the guys discuss inner space, and how its available to everyone yet so few people access it.

WBP Ep #136 - Golf As A Metaphor For Life

2025/05/06

It’s been a long time coming, but the boys finally found a way to make a whole episode golf related! You don’t have to be a golfer to enjoy this, lots of great takeaways for everyone.

WBP Ep #135 - Our Subconscious World

2025/03/28

Ever driven somewhere and realised when you arrive that you weren’t really taking notice of much? And then wonder how you got there without focusing? In this episode, the guys dive into the subconscious world and explore how we do so much without realising it.

WBP Ep #134 - Spirituality vs Psychology

2025/02/24

With Ryan still otherwise occupied, Mitch jumps in the co pilot chair again and unpacks with Nick the differences and similarities between spirituality and psychology.

WBP Ep #133 - Q & A With Nick And Mitch

2025/01/28

With Hass out of action for a bit, Nick jumps in the drivers seat and has Mitch along for the ride who picks his brain on a range of topics which we think you’ll enjoy!

WBP Ep #132 - Spiritual Bypassing

2024/12/15

Ryan gives Nick an early Christmas present in this episode by providing a topic to discuss, and what a topic it is too! The guys unpack spiritual bypassing, or when people use spiritual ideas or practices to avoid or sidestep facing unresolved emotional issues, psychological wounds, or unfinished developmental tasks.

WBP Ep #131 - How Many Problems Do You Have

2024/11/26

In this episode the guys dive into what determines if something is a problem, and how we can become trained to collect a lot of problems….which is problematic!