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Business founders Maggie and Emily started Mother Euro from a single DM. Their first night out closed down a bar in Madrid. A year and a half later, they're running the membership community that every English-speaking mom moving to Europe is whispering about. We got into: The single DM that started it all. Leaving Fashion Week and corporate HR for sweat equity. Bootstrapping a business with kids literally climbing on you. Landing brand deals with Bugaboo and Hatch with no agency. Why American directness works in a country that does 10 PM dinners. The truth about giving birth in Spain. Doulas, C-sections, public vs private. Knowing when to push, when to pause, and when to walk away from a brand deal that doesn't feel right. If you've been thinking about a move abroad, save this one. Links: Mother Euro website @mothereuro on IG Emily, @mamainmadrid_ Maggie, @maggiegavilan Supporting: BirthFund Today's episode supports BirthFund. Every mom deserves quality midwifery care. Not every family can afford it. BirthFund is a 1:1 community fund. 100% of donations go straight to families to cover the cost of midwifery care. No middleman. No overhead. If this episode hits, support a mom on her own journey: Donate If you loved this episode, send it to your group chat. Hit the notification button on Spotify so you never miss one. Got thoughts? Topics you want me to cover? Leave a comment. No, really. Your feedback genuinely shapes what we make next. Follow Host Laura [email protected]

Hope Chambers, a mom of two, content creator, and former marketing exec who worked in TV/film in LA and tech startups in New York, gets real about packing up her family and moving to Amsterdam with a six-month-old and a toddler. She talks about growing up with financial insecurity, the fear that motherhood would erase everything she'd built, and why she stopped waiting for the "right time" to go after the life she actually wanted. No sugarcoating, no vision board fluff, just an honest conversation about what it costs to blow up a life that looks good on paper. If you're a mom who's ever Googled "moving to Europe" at 2am, questioned your entire career after having a baby, or felt like you had to choose between being a good mom and being yourself, this one's for you. Why listen: How Hope navigated going freelance and moving abroad with two kids under three, and what the Dutch system is actually like for expat familiesBehind-the-scenes on building a personal brand as an American creator in Europe, why US brand deals still pay better, and her husband Clayton's advice to stop trying to monetize too fastHow motherhood made her realize her corporate career was draining her, and why she compares having kids to an ayahuasca journeyReal talk on the pressure to pick a lane (working mom vs. stay-at-home mom) and why moving to Europe finally let her stop choosingWhy she treats herself like her own client, using a decade of brand marketing experience to build something that's actually hersHow to stay unapologetically yourself abroad when people keep reminding you you're "too American"Find Hope: Instagram: @hope.ss.chambers YouTube: @hope.ss.chambers Find host Laura: Instagram: @laurafama Contact Laura: [email protected] episode supports BirthFund. Every mom deserves access to quality midwifery care, but not every family can afford it. The BirthFund is a 1:1 community fund that sends 100% of donations directly to families to cover the cost of midwifery care. If this episode resonated with you and you want to support a mom on her own journey, consider donating. Every contribution goes straight to a family who needs it. Donate here

Nina Krutan, a Filipino-American singer-songwriter and author raising her baby in Paris, gets real about pregnancy abroad, the French healthcare system, and what it actually takes to stay yourself through motherhood. No filter, no performance, just an honest conversation about identity, grief, creative life, and refusing to disappear into the role. If you're an expat mom, a multipassionate creative, or a woman who's tired of being told motherhood means giving everything else up, this one's for you. Why listen: How Nina navigated pregnancy in France as an American expat, and what the French healthcare system Behind-the-scenes on working with European brands as an American creative abroad, plus how Nina balances brand deals with her own personal brandHow to keep your creative life alive through pregnancy and early motherhood without losing yourself in the processReal talk on the grief of leaving your old self behind, and how to welcome the new one without losing the parts that made you, youHow to build actual community as an expat mom in a country that isn't yoursFind Nina: Instagram: @iamsoldanaBooks: @soldanabooksMusic: SpotifyFind host Laura: Instagram: ⁠@laurafama

Get ready, moms-to-be! We’re diving into holistic tips to support your fertility journey. From herbal remedies and castor oil packs to journaling, prayer, and womb healing, we’re sharing real experiences and practical advice. We’ll chat about balancing time, costs, and emotions while comparing how holistic practices stack up between the U.S. and Spain. Whether you’re just starting or deep in the journey, this episode is here to inspire and empower you. Easy-to-try holistic hacks. Personal stories on acupuncture, journaling, and more. Tips for managing overwhelm on your path to pregnancy. Let’s navigate this together, one step at a time. 🌿💛 References mentioned in this episode: ● Conscious Conception with Phoebe Lyman ● HeartBlend Podcast by Lindsey Christian - Womb Healing Guided Meditation ● Yoni Steam Information:https://steamychick.institute/ Meet your hosts, Liz & Laura! We offer personalized business mentoring for small business founders—Laura works with clients worldwide, while Liz provides local death doula services in Los Angeles. Interested in one-on-one support? Reach out to us at ⁠[email protected] Follow hosts ⁠Laura⁠ & ⁠Liz⁠

Tune into this explosive with guest host Kim Saira & Einar of The Mindsei. Meet Einar Escoto, your guide to inner clarity—the mentor endorsed by psychic pros and a hypnotic sensei carving out new paths in spiritual well-being. In this must-listen episode, "Unmasking Your Subconscious," Einar dissects the roadmap to achieving your wildest dreams and undergoing a personal revolution. With unmatched intuitive prowess, Einar offers a lifeline out of the mundane and into a world where goals aren't just met but transcended. Don't let this be the chat everyone else talks about while you're left in the loop. Your transformation awaits—no reading required, just pure, unadulterated motivation direct to your ears. And while you're receiving wisdom, help others find their way back to themselves by leaving a rating for us on Apple or Spotify. Your support is more than just appreciation—it's a way to pay it forward in this cycle of growth and enlightenment. __ Join us. Listen, learn, and leap into the life you've always wanted. Follow: https://www.instagram.com/mindsei_coaching/ Podcast: https://www.instagram.com/consciouskitchenpod/ Guest Host: https://www.instagram.com/kimsaira/ __ This Episode is sponsored by The Magic Mind team, which created a super offer for me to share with you guys. You get up to 56% off your first subscription in the next ten days and 20% off your one-time purchase with CKPODCAST. You can get it at https://www.magicmind.co/consciouskitchen, and redeem the discount code CKPODCAST, but hurry up, the 56% discount only lasts 10 days from our episode airing date. What is Magic Mind? A matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog & fatigue.

Join Susanna Barkataki and Kim Saira as they delve into the transformative world of yoga, challenging and redefining its Western perceptions. Susanna, an ardent teacher and advocate for inclusivity within the yoga culture, shares her journey from facing racial prejudices to using yoga as a tool for self-empowerment. Co-host Kim Saira amplifies this dialogue, weaving in her insights about authenticity and representation. This episode aims to bridge the divide between yoga's ancient roots and its modern interpretation. Discover a vision where yoga transcends physical postures and becomes a force for unity, diversity, and social change. Dive into discussions that stretch beyond the mat and into personal and communal evolution realms. A must listen too! Susanna Barkataki follow: https://www.instagram.com/susannabarkataki/ Co-Host: https://www.instagram.com/kimsaira/ More: https://www.susannabarkataki.com/ ___ This Episode is sponsored by: The Magic Mind team created a super offer for me to share with you guys. You get up to 56% off your first subscription in the next ten days and 20% off your one-time purchase with CKPODCAST. You can get it at https://www.magicmind.co/consciouskitchen, and redeem the discount code CKPODCAST, but hurry up, the 56% discount only lasts 10 days from our episode airing date. What is Magic Mind? A matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog & fatigue. Follow hosts ⁠Laura⁠ & ⁠Liz⁠

Embark on a transformative journey with Kim Saira and Laura Fama as they welcome the inspirational Christopher Jacob. Recognized by Forbes as a 'Top-Entrepreneur' and the perceptive co-host of @iamspiritualised, Christopher delves deep into the essence of manifestation. Discover the pivotal mindsets, attitudes, and practices that are essential for bringing your desires to fruition in today's fast-paced world. This conversation promises to be a powerful blend of practical wisdom and profound insights tailored for those eager to shape their destiny and make their dreams tangible. Follow Chris: https://www.instagram.com/sirchrissaint/ __ This Episode is sponsored by The Magic Mind team, which created a super offer for me to share with you guys. You get up to 56% off your first subscription in the next ten days and 20% off your one-time purchase with CKPODCAST. You can get it at https://www.magicmind.co/consciouskitchen, and redeem the discount code CKPODCAST, but hurry up, the 56% discount only lasts 10 days from our episode airing date. What is Magic Mind? A matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog & fatigue. Follow hosts ⁠Laura⁠ & ⁠Liz⁠

Calling all the baddies! Why should you tune in to this podcast episode with Justin Schuman? Dive into a world of authenticity with Kim Saira and special guest Justin Schuman in this eye-opening podcast episode! Justin, a Broadway actor, TEDx speaker, and renowned authenticity strategist, opens the door to exploring true self-expression and breaking free from societal expectations. Join us for self-discovery and real talk as we explore the secrets to being your true self in the Insta-perfect world. From overcoming camera jitters to uncovering your genuine self and embracing it online, Justin shares his wisdom on building unshakeable confidence and maintaining authenticity. Discover how being your true self can be the secret sauce to happiness and why it's crucial to show your authentic self online. Don't miss out on this enlightening conversation filled with tips, behind-the-scenes stories, and valuable advice from Justin Schuman. Follow Justin on Stan Store and Instagram to explore his offers and programs. Get ready to redefine your online presence and live more authentically. No, seriously, it's a gem! Want to try Magic Mind? Go to https://www.magicmind.co/consciouskitchen And get up to 56% off your subscription for the next ten days with my code CKPODCAST. Your ticket to flow state. 🎟️🪄 Magic Mind is a productivity drink combining energy, cognition, and balance improvements, giving you a natural, healthy flow state that lasts all day. Follow hosts Laura & Liz

"In this enlightening episode, Queer Brown Vegan and Kim Saira delve into the depths of eco-resilience, unearthing vital conversations around the climate crisis and its effect on mental health. Join these thought leaders as they explore personal survival strategies, unpack societal implications, and advocate for a more sustainable and mentally healthy future. A must-listen for anyone seeking to understand the intersectionality of environmental and mental health issues and the role of resilience in navigating these challenging times. Tune in to be part of this crucial discussion on eco-anxiety, mental health survival, and the steps we can all take towards fostering eco-resilience." Follow Isaias Hernandez: https://www.instagram.com/queerbrownvegan/ Guest Host Kim: https://www.instagram.com/kimsaira/ Love this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod ------------------------------------------------------------------------------------------ Are you feeling stressed or overwhelmed? Can't seem to find the sleep you crave? Let Calm help you transform your life. With guided meditations, soothing sleep stories, and relaxing music tracks designed to uplift your mood, Calm is your toolkit for a healthier, happier life. Used by over 100 million people worldwide, Calm supports you in reducing stress, improving focus, and enhancing your overall well-being. The sleep stories aren't just for adults; they're perfect for helping kids wind down too. Visit CALM.COM/ckpodcast now and get 40% off a Calm Premium Subscription. New content is added every week! With Calm, a happier, healthier you is just a tap away. Relax - we've got you covered. Follow hosts ⁠Laura⁠ & ⁠Liz⁠

"Dive into 'Unveiling Psychedelic Realities', as Chi from Tripsitters sheds light on the intricate world of modern mushroom culture. Tripsitters, born from transformative experiences with magic truffles in the Netherlands, now strives to share this profound medicine and bridge gaps within the psychedelic community. Realizing the community was complex and often fragmented, Tripsitters emerged as a mycelial web, aiming to connect, educate, and foster understanding among its members while promoting healing and unity. Join guest host Kim Saira as she explores her journey and engages Chi in a candid conversation about the role of fungi in this revolutionary field. Whether you're a seasoned psychonaut or just dipping your toes, this episode offers valuable insights. Tune in and be part of the psychedelic revolution with Tripsitters, an evolving platform eager for your feedback and ideas. Join us in this transformative journey. Learn more about Chi: https://www.tripsitters.org/ Guest Host Kim: https://www.instagram.com/kimsaira/ Love this episode? Leave us a review on Apple & follow us at https://www.instagram.com/consciouskitchenpod/ ------------------------------------------------------------------------------------------ Are you feeling stressed or overwhelmed? Can't seem to find the sleep you crave? Let Calm help you transform your life. With guided meditations, soothing sleep stories, and relaxing music tracks designed to uplift your mood, Calm is your toolkit for a healthier, happier life. Used by over 100 million people worldwide, Calm supports you in reducing stress, improving focus, and enhancing your overall well-being. The sleep stories aren't just for adults; they're perfect for helping kids wind down too. Visit CALM.COM/ckpodcast now and get 40% off a Calm Premium Subscription. New content is added every week! With Calm, a happier, healthier you is just a tap away. Relax - we've got you covered.

"Welcome to the kick-off of our new season at the Conscious Kitchen Podcast! In our first episode, we've got the dynamic duo - Dom Roberts, the LA-based creative force behind The Uncomfortable, and Kim Saira, a powerhouse Asian Intuitive Creative Flow Coach and advocate. They've been shaking up Instagram and the world with their unique blend of creativity and activism. In this engaging episode, we delve into the myth of the ' Perfect White Girl Morning Routine,' dissecting it from the perspective of people of color. Dom and Kim share their personal morning routines and how these acts of self-care significantly differ from the mainstream narrative. They also discuss the importance of individual activism and embracing uncomfortable conversations. Get ready to be inspired by these two young changemakers unafraid to challenge norms and foster dialogue on crucial issues. So tune in, and let's get uncomfortable!" Follow Dom: https://www.instagram.com/domrobxrts/ Guest Host Kim: https://www.instagram.com/kimsaira/ Love this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod ------------------------------------------------------------------------------------------ Are you feeling stressed or overwhelmed? Can't seem to find the sleep you crave? Let Calm help you transform your life. With guided meditations, soothing sleep stories, and relaxing music tracks designed to uplift your mood, Calm is your toolkit for a healthier, happier life. Used by over 100 million people worldwide, Calm supports you in reducing stress, improving focus, and enhancing your overall well-being. The sleep stories aren't just for adults; they're perfect for helping kids wind down too. Visit CALM.COM/ckpodcast now and get 40% off a Calm Premium Subscription. New content is added every week! With Calm, a happier, healthier you is just a tap away. Relax - we've got you covered.

Join us in this exciting season of our podcast as we pass the torch to Kim Saira, L.A. based, a renowned community carer and Somatic Activated Healer, who will be taking over as our guest host. Get ready for some thrilling episodes with nail-biting guests as we delve into the depths of healing, no matter what challenges come our way. Kim Saira brings her unique perspective and expertise in somatic healing to the forefront as she interviews a diverse range of guests who share their compelling stories and insights. From overcoming trauma and adversity to finding inner strength and resilience, each episode promises to be a thought-provoking and transformative journey. With a sprinkle of spice and a touch of raw authenticity, these episodes will delve into the depths of human experiences, emotions, and struggles, leaving you on the edge of your seat. Whether you're a healing enthusiast or simply curious about the power of somatic activation, this season is not to be missed. So, join us on this healing adventure as we navigate through the complexities of life with Kim Saira at the helm. Get ready for an empowering and heart-opening exploration of the human spirit as we embrace healing no matter f*****g what. Tune in now, and let's embark on this transformative journey together! Guest Host Kim: https://www.instagram.com/kimsaira/ Love this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod Don't forget to follow Laura and Liz on Instagram! ------------------------------------------------------------------------------------------ This episode is sponsored by BetterHelp. Join the over 500,000 people talking charge of their mental health with the help of an experienced professional. Special 10% off your first month for our listeners at: betterhelp.com/consciouskitchenpodcast ------------------------------------------------------------------------------------------ The image for our podcast Season 6 cover is inspired by the Philippine Tarsier, a rare monkey species known for its distinct appearance and unique behaviors. The image features a close-up of the Tarsier's large round eyes, known to be one of the largest relative to body size among all primates, giving them an intense and mesmerizing gaze. The Tarsier's eyes are closed, portraying a sense of curiosity and wonder, symbolizing the idea of going through a spiritual awakening. The Tarsier's fur is depicted in vibrant colors, representing the diversity and richness of human experiences, emotions, and stories that will be explored in this podcast season. In the background, there is a hint of lush greenery, reminiscent of the natural habitat of the Tarsier and symbolizing growth, transformation, and connection with nature. The overall image evokes a sense of mystery, intrigue, and awe, inviting listeners to join us on this captivating journey of self-discovery, healing, and personal growth. The image serves as a visual representation of the podcast's theme, capturing the essence of Tarsier's spiritual awakening and reflecting the podcast's focus on exploring profound and transformative stories of healing and resilience. It is designed to be eye-catching, intriguing, and memorable, enticing listeners to tune in and embark on this unique and enlightening podcast experience. Cover by 3-D Animation by Artist: https://www.instagram.com/1011theory/

Welcome back to the 5th season of Conscious Kitchen Podcast! Our mission is to create conscious conversations that help us all become better humans. In this episode, we are joined by Angelia Trinidad, the founder of Passion Planner. She'll share her inspiring journey of creating a planner that has impacted millions of people and how she built a multimillion-dollar company with a team of 28 employees. What sets Angelia apart is her vulnerability and exploration of the human experience through her struggles with ADHD, her queer relationship, and her Filipino heritage. Join us in welcoming Angelia to the show! Follow her: https://www.instagram.com/angeliatrinidad/ Shop: https://passionplanner.com/ Magic Mind sponsors this episode. Seeing how well it works or us to record our podcast episodes, we would encourage you to try it out as well if you’re having trouble being at 100% in some days. It’s a total game-changer. No, seriously. The Magic Mind team created a super offer for me to share with you guys. You get up to 56% off your first subscription in the next ten days and 20% off your one-time purchase with CKPODCAST. You can get it at https://www.magicmind.co/consciouskitchen, and redeem the discount code CKPODCAST, but hurry up; the 56% discount only lasts ten days from our episode airing date.

We're chatting animal rights and for this special episode we interviewed Yennifer Martinez, Senior Marketing Manager of PETA Latino about how you can find a cause you’re passionate about and create change. Yennifer shares personal stories of how she found her passion in fighting for animals by working to change legislation and what’s going on in the world of animal testing in Peru and Mexico. We also discuss why bull fighting needs to end in Colombia and Spain, and lots of tips on how you can help animals in your home countries. Learn more and get involved at @officialpetalatino and https://www.petalatino.com/ Inspired by this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod Don't forget to connect with Laura and Liz on Instagram!

Sobriety is at the forefront of the healing revolution nowadays and artists like Mr. Carmack are putting their hearts on the line to share their stories to help us all feel less alone. Carmack, a song writer and producer based out of LA shares how this moment in his life is much more mature and how this understanding has offered him the ability to recognizing his faults and actions throughout the years as a busy touring musician. Taking us on a ride into a dark moment that made him realize sobriety was essential to his growth and a necessary step for his life Carmack shares honestly and openly for the first time ever on a podcast. Carmack offers a real perspective on what it takes to become sober and how friends supported his journey by showing up and taking flights to his shows. Learn more about Mr. Carmack + his music at @mr_carmack & upcoming shows Share this episode with a friend. Spread the inspiring words and truths of Mr. Carmack now. Leave us a review on Apple & follow us at @ConsciousKitchenPod ------- This episode is features BetterHelp. Curious about speaking with an experiences professional? Join the over 500,000 people talking charge of their mental health with the help of an experienced professional. Special 10% off your first month for our listeners at: betterhelp.com/consciouskitchenpodcast