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This might be our biggest ever episode! A year on from our previous weight loss jabs episode, we hear from listeners who have been using them for an extended period of time. How has their experience changed? Has their dose gone up or down? How have the cost increases affected them? And the tablets didn’t even exist last time, so we hear from people who have tried glp-1 in pill form. Plus, we mark the end of our Step-tember walking challenge and crown the top stepper! Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

As Step-tember comes to a close, we discuss what our next challenge should be. We also try to learn how to keep our walking streak - and any other streak you may have running - going for longer. Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

We’ve collected all the changes that you’ve made to improve your weight loss and you can hear them in this episode. Plus, it’s our monthly weigh-in and there has been a Step-tember related injury that has involved a HOSPITAL VISIT! Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

What is the hardest part of being on a diet? We have some wide-ranging opinions on this one. Then we do a deep-dive into energy drinks, to try and stop you being like Jo.  Send us a voice note: 07468 286104   If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Hear from listeners about what they were doing when they were most successful on their diet. Some great tips in this episode. Plus, a frightening conversation about how many weigh-ins until Christmas. We chat about our Step-tember walking challenge and what a difference it makes to have a walking pad. Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

How has your weight affected your social life? A bit more of a serious topic for us, but we have some really thoughtful responses to this one. Plus we have been talking a lot about the physical benefits of walking, but this time we look at the mental benefits, and the way your diet affects your mental health.  Send us a voice note: 07468 286104   If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

We are deep into Step-tember and walking is all we care about. We also chat about other challenges you’ve taken part in. Plus, has Jo found a healthy energy drink? Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

If you end Step-tember being more active, but you don’t lose weight, how will you feel? This big debate got seriously heated! Plus we reveal how your new love of walking could have financial benefits.  Send us a voice note: 07468 286104   If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

This is the podcast if you’re excited to get your diet back on track for September. We’re all pumped for the final run-in before Christmas. Plus Step-tember is on and we’re all getting our steps in. Is this the most positive podcast we’ve ever done??? Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Steptember is here! We do a full preview of the first day of our latest steps challenge. Plus, are low calorie or diet foods helpful or harmful if you want to be healthy and lose weight?  Send us a voice note: 07468 286104   If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

It’s weigh-in time! Jo and Producer Paul have both been away and Victoria hasn’t been tracking calories. Is there any chance of losing weight? We’re on the verge of another steps challenge for STEPtember. Plus we have some amazing stories about the times you lied to your slimming club leader.  Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Can you eat big portions and lose weight, or do you need to eat less? This is a really good debate if you have a big appetite. Plus, how much have you spent on ice cream this summer? Send us a voice note: 07468 286104   If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

We’re trying to sort out what we’re going to spend a month dedicating our lives to. Are we cutting out sugar in November? Are we doing a step challenge in September?  There’s also discussion about the clothes that you’ve kept in the hope of slimming into them. Plus, we have another convert to the church of Gloucester Services! Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

What is the daily habit that’s harming your diet? And why is British beer getting weaker? Plus, more Magnum chat, why does Jo like bland food and who drinks the most out of the three of us?  Send us a voice note: 07468 286104   If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

We’re back after our week off and there have been some holiday weight gains - but has Jo or Producer Paul ruined their diet more? We’re also talking about the times when life has got too much and you’ve turned to junk food. Plus, should we scrap public transport, is expensive fudge better than cheap fudge and why are our listeners dreaming about us? Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.