Advertise on podcast: 180 Seconds to Wellness

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Description

Registered Dietitian Nutritionist, Fitness Trainer, and Mindset coach that is passionate about helping women turn from chronic illnesses like diabetes, hypertension, GI issues, heart disease, hormonal imbalance, and inflammation so they can turn to a life of flourishing health with bite sized nuggets of info that gives you permission to challenge what you know to and turn to into the woman you want to become. If you are want to take the next steps towards your wellness check out www.Get180Well.com to schedule your discovery call today. Note: REBOOTED on 8/30/2023, new episodes with new format

Podcast episodes

Check latest episodes from 180 Seconds to Wellness podcast

Episode #49-The BEST and WORSE kinds of weight loss

2024/02/22

We often celebrate anytime the number comes down on the scale if you are looking to lose weight. On this episode we will discuss different types of weight loss and the kind that you want.

Episode #48 : IRREGAURDLESS: It's NOT that Big of a Deal

2024/02/14

Let me share with you a new perception I developed watching a comedy special that will impact your life greatly!

Episode #47: It is NOT Genetic!

2024/02/07

We have been told that diabetes, heart disease, many types of cancers and so much more are inherited from our blood line... I would like to report to you that is a lie... Stick with me today to allow me to share what IS really going on!

Episode #46: Weight Loss and the Swing set!

2024/01/23

In this time of injections, pills, diets, and surgeries there are so many different ideas as to what weight loss should be. Let's dig into a contructively loving way to look at weight loss.

Episode #45: Take it up!

2023/10/04

Don't get comfortable in your health with just being better than the worse version of yourself or just good enough to avoid the health crisis. Let's talk about how you can take steps to climb and become BETTER!

Episode #44- Sherri Shepherd's Boob's, Healthcare, & The Newlywed Game

2023/09/20

What in the world do Sherri's Boobs, Healthcare coverage, and the Newlywed Game all have in common. Check this episode out to see!

Episode #43: On No You Don't

2023/09/14

The textbook answer to getting healthier is losing weight but that is not the big picture of what you want. You want so much more... let me help you uncover all of that.

Episode #42: How to Jumpstart your REBOOT

2023/09/06

You ever felt stuck and want something different and just need a push to get it. Well check out these 2 steps to push you in the right direction.

Episode #41-Why men REALLY lose weight easier than women!

2022/09/22

A wife and a husband can work on weight loss together and the man see a crazy fast transformation but a women is struggling to see just a few pounds. It's more than the metabolism and muscle mass. Let's discuss the REAL why.

Episode #40: Does this phrase make you cringe...??? "You’re getting old!"

2022/05/12

Here are some tips so you can stop fighting aging... gonna give you the location for the true fountian of YOUTH!

Episode #39: You Think You Know What Self-Care is But you have NO IDEA....

2022/05/05

You think you know what SELF-CARE is but you have NO IDEA!!! Let's Discuss Catch it LIVE or catch the REPLAY! Thanks for letting me serve you!

Episode #38: Committing Suicide: What you may not want to talk about

2022/03/18

Life is a special and fragile gift. We are living in a time when we are asking, "are you ok?" Out of trend with the pandemic but let's talk about what we really need to stay alive and be accountable to and with each other.