
Advertise on podcast: Late Night Health Radio
Rating
5from
This podcast has
1003 episodes
Language
EnglishPublisher
Late Night HealthExplicit
Yes
Date created
2019/05/29
Latest episode
2026/04/22
Average duration
19 min.
Release period
16 days
Description
Late Night Health is the premier health radio program. Our goal is to teach listeners how t take charge of their own healthcare. We featuring topics ranging from health insurance issues to the FDA, the latest in spiritual health to the newest supplements. We also cover allopathic health issues including cancer treatment and relationships with doctors. Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.
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Check latest episodes from Late Night Health Radio podcast
Shark Tank Secrets to Smarter Business with Daymond Johh
2026/04/22
What if the biggest opportunity in business today is something most people are still afraid of?
In this special edition of Late Night Health, Mark Alyn sits down with Daymond John—entrepreneur, Shark Tank investor, and founder of FUBU—for a fast-moving, eye-opening conversation about AI and the future of business.
Daymond breaks it down in a way only he can—no hype, no jargon—just real talk about how artificial intelligence is already shaping the way we live, work, and grow companies. And if you think you’re not using AI… think again.
From missed opportunities to near financial disaster, Daymond shares personal stories from his early days building FUBU—and how not knowing his numbers nearly cost him everything. Now, he explains how today’s tools could have changed everything.
This short interview is packed with insights for entrepreneurs, creators, and anyone who wants to stay ahead instead of falling behind.
If you’ve ever wondered whether AI is something to fear—or something to embrace—this is a conversation you don’t want to miss.
Listen now and hear how the right tools can turn chaos into clarity—and ideas into real success.For information on how AI can help your business visit intuit.com/enterprise
Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.
Is The Healthcare System Quietly Falling Apart… And Nobody’s Talking About It?
2026/04/21
On this episode of Late Night Health, Mark Alyn sits down with Matt Seefeld, CEO of MedEvolve, for a conversation that pulls back the curtain on one of the biggest issues facing every American today—how healthcare really works… and why it’s breaking down. If you’ve ever looked at a medical bill and thought, “This makes no sense,”—you’re not alone. Matt explains the hidden process behind how doctors and hospitals get paid—and why that system is filled with inefficiencies, confusion, and massive waste. In fact, a huge portion of the work happening behind the scenes may not even contribute to getting providers paid. You’ll hear why rural hospitals are at risk of shutting down, why emergency rooms are being overwhelmed with non-emergency cases, and how patients are getting caught in the middle of a system where the incentives just don’t line up. This isn’t theory—this is what’s happening right now. And the impact? It affects your access to care, your costs, and your future. Matt also shares how new technologies—including AI—could help fix parts of the system by reducing waste and improving how healthcare organizations operate. But he’s clear: no single solution will fix everything. This is a conversation that’s honest, a little provocative, and incredibly important. If you care about your health, your wallet, or the future of healthcare in America—don’t miss it. Listen now to Late Night Health.
Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.
Discover the incredible power of propolis—one of nature’s most potent защитors—straight from the beehive.
2026/04/05
In this exclusive Expo West 2026 interview, Mark Alyn sits down with Dr. Asli Samanci of Bee & You to explore how bees create propolis, why it’s essential for their survival, and how it can support human health in remarkable ways. From immune support and energy to skin health and longevity, this natural compound is gaining attention worldwide.
You’ll also hear the powerful personal story behind Bee & You—how Dr. Samanci developed a patented propolis extract after it helped her son recover from a serious health condition. Plus, learn why bioavailability matters, how their extraction process makes a difference, and what sets their products apart in a crowded market.
We also dive into innovative skincare, including bee venom formulations and propolis-based sunscreens that protect your skin while still allowing vitamin D production.
And don’t miss the bigger picture—why bees are essential to life on Earth and what their future means for ours.
🐝 If there are bees, there is life.
👉 Listen now and see how nature and science come together in one powerful story.
#propolis #naturalhealth #bees #immunesupport #skincare #wellness #expowest #markalyn #beeandyou
Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.
The Akashic Way
2026/03/26
In this compelling episode of Late Night Health, host Mark Alyn reconnects with three-time Emmy Award-winning director Mary Medeiros for a deeply personal and thought-provoking conversation that bridges media, truth, and spiritual awakening. What begins as a reunion between longtime colleagues quickly evolves into a powerful exploration of how our understanding of reality—both external and internal—is shifting in today’s uncertain world.
Mary’s journey is anything but ordinary. From her early days at CBS News—working alongside legendary journalists and witnessing history unfold in real time—to directing groundbreaking television and navigating the emotional toll of raw, unfiltered news footage, she offers a rare insider’s perspective on how media has changed. The conversation dives into the erosion of traditional journalism standards, the rise of opinion-driven reporting, and the ethical challenges of showing—or hiding—the truth from the public.
But this interview goes far beyond media critique. Mary shares her transformative path from high-level television production into the spiritual realm, where she now works with the Akashic Records—a concept described as a vast energetic field that holds the imprint of every soul’s journey. Her insights are both grounded and expansive, offering listeners a new lens through which to view personal struggles, global conflict, and the deeper meaning behind life’s experiences.
At the heart of the conversation is a powerful message: beneath the chaos, division, and uncertainty of today’s world lies a fundamental truth—that we are all connected, and at our core, we are beings of light and love. Mary explains how reconnecting with that truth can lead to healing, clarity, and a more aligned life.
This episode is a fascinating blend of hard-earned media wisdom and spiritual insight—perfect for anyone seeking to understand not just what’s happening in the world, but why it matters on a deeper level.
Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.
MAKE A POWER MOVE: $500 ON THE TABLE FOR RAM TRUCK OWNERS
2026/02/18
Nationwide Emissions Recall Affecting Hundreds of Thousands of Ram Truck Owners Diesel pickup owners across the U.S. may be sitting on $500—or even $1,000—just for completing a free emissions recall many haven’t acted on yet. Starting February 17, Cummins is launching a new customer incentive tied to Emissions Recall 67A, affecting 2013–2018 Ram 2500 and 3500 trucks powered by the Cummins 6.7L Turbo Diesel engine. To help truck owners understand what’s required, what they get, and why timing matters, Ike Dougherty—who leads Cummins’ pickup-truck engine business—ivisits with mark Alyn.
Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.
Less Medicine, Better Health: A Candid Conversation with Dr. Nayan Patel
2025/12/18
What if the future of healthcare isn’t about taking more medications—but about understanding why your body is out of balance in the first place? That’s the eye-opening conversation at the heart of this episode of Late Night Health, featuring Dr. Nayan Patel, a clinical pharmacist, educator, and founder of Central Drugs Compounding Pharmacy.Dr. Patel isn’t your typical pharmacist. With decades of experience working directly with physicians across the country, he specializes in customized, patient-specific care—from compounded medications to nutrition, supplementation, lifestyle changes, and advanced wellness modalities. In this candid and wide-ranging interview, he explains why “one-size-fits-all” medicine often falls short and how truly personalized treatment plans can help patients take control of their health.Listeners will learn what a compounding pharmacy really does—and why it plays a critical role when commercially available drugs don’t meet a patient’s unique needs. Dr. Patel also dives into the complex and often controversial world of supplements, prescription medications, and the overuse of both in modern healthcare. He doesn’t shy away from discussing Big Pharma, pricing frustrations, and why many older, effective medications quietly disappear from the marketplace.One of the most compelling parts of the interview centers on hormone replacement therapy (HRT). Dr. Patel breaks down recent FDA changes, explains why hormones themselves aren’t the enemy, and reveals why balance—not dosage—is the key to safety and effectiveness. He also introduces a powerful insight many patients overlook: stress management and cortisol regulation often matter far more than sex hormones alone.Perhaps most inspiring is Dr. Patel’s philosophy that patients should become the CEO of their own health. Instead of simply managing symptoms for life, he challenges both doctors and patients to address root causes—sometimes with fewer prescriptions and smarter lifestyle choices.This is a must-listen episode for anyone navigating chronic health issues, questioning conventional approaches, or seeking a smarter, more individualized path to wellness. Don’t miss the full interview—it may change how you think about healthcare forever.
Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.
Escape the Ordinary and Rediscover Your Inner Child
2025/12/18
If the daily grind has you feeling overwhelmed, stressed, or just in need of a mental reset, this episode of Late Night Health is exactly what you need. Host Mark Alyn sits down with entertainment host and pop-culture insider Kendra Dukes to talk about one of Los Angeles’ most playful and unexpected new experiences — Bubble Planet — and the conversation is as joyful as the attraction itself.Bubble Planet isn’t about sitting quietly or “relaxing” in the traditional sense. It’s about movement, laughter, imagination, and fun — the kind that instantly transports you back to childhood. In this lively segment, Kendra describes running from room to room, diving into a massive bubble-style ball pit, exploring a balloon ocean, and interacting with LED-powered underwater worlds where turtles and stingrays scatter beneath your feet. It’s immersive, interactive, and impossible to experience with a straight face.What makes this conversation especially timely is its connection to Mental Wellness Month. Kendra and Mark explore why stepping away from routines, to-do lists, and constant stress isn’t indulgent — it’s essential. Whether you’re juggling work, family, or the mental clutter that comes with modern life, Bubble Planet offers a playful reminder that mental wellness can come from joy, curiosity, and shared experiences.The episode also answers practical questions listeners are bound to ask: Is it just for kids? (No.) Is it good for adults, couples, or date nights? (Absolutely.) Is it worth giving as a gift when you’re tired of buying ties, belts, or generic presents? (Yes, yes, and yes.) From families to singles to creative professionals looking for inspiration, this experience offers something refreshingly different .If you’re craving an escape that feeds both your mind and spirit, this Late Night Health episode will make you smile — and might just inspire your next adventure. Tune in, laugh along, and remember what it feels like to have fun again.https://bubble-planet.com#BubblePlanetExperience
#BubblePlanetLA
Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.
Holiday Health Alert: What You Need to Know About Flu, COVID, RSV, and Vaccines This Season
2025/12/14
In this special holiday-season edition of Late Night Health, host Mark Alyn sits down with Samantha Picking, Senior Director of Immunizations at Walgreens, to discuss what may be one of the most unpredictable respiratory virus seasons in recent years. With increased travel, family gatherings, and colder weather converging, the conversation focuses on how Americans can protect themselves against flu, COVID-19, RSV, and pneumonia during the busiest time of year.
Picking explains that respiratory illnesses historically ramp up in December, driven largely by holiday travel and social gatherings. To help consumers stay informed, she highlights the Walgreens Respiratory Index, a publicly available online tool that tracks real-time flu and COVID-19 activity nationwide. According to the index, California currently ranks in the middle of the pack for acute respiratory illness activity—an encouraging sign, but one that can change quickly given how unpredictable virus spread can be.
A major theme of the discussion centers on vaccine safety and accessibility. Picking emphasizes that vaccines are backed by extensive scientific data and remain one of the safest and most effective ways to prevent serious illness, hospitalization, and death. She encourages listeners not to delay, noting that it’s not too late to receive recommended vaccinations, including flu, COVID-19, RSV, and pneumonia. Importantly, she clarifies that it is safe to receive multiple vaccines in a single visit—often the easiest option for busy individuals and families.
Walgreens’ convenience plays a key role in removing barriers to care. Vaccinations are available through walk-ins or scheduled appointments online, via the app, or by phone, with the option to vaccinate up to four people in one visit. Many vaccines are covered at no cost with insurance or Medicare, and Walgreens pharmacists are available to provide personalized guidance based on individual health needs.
Beyond vaccinations, Picking shares practical prevention tips, such as frequent handwashing, avoiding close contact with sick individuals, and preparing a travel health kit. She also offers advice for managing symptoms if illness occurs, including testing, over-the-counter remedies, immune-supporting vitamins, and same-day delivery options.
The conversation closes with a clear takeaway: staying vaccinated, informed, and prepared is the best way to protect yourself and loved ones this holiday season.
#walgreens
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Retirement Deadline Reality Check: What California Small Businesses Must Do Now
2025/12/07
In this timely and eye-opening interview, host Mark Alyn sits down with Kevin Busque, Head of Gusto 401(k) powered by Guideline, to break down what California small-business owners urgently need to know about the state’s retirement savings mandate—and why waiting could be a costly mistake. With the December 31, 2025 compliance deadline rapidly approaching, California employers with as few as one W-2 employee are legally required to offer a retirement savings option. Business owners must either enroll employees in the state-run CalSavers IRA program or implement a qualified private retirement plan, such as a 401(k). Yet, according to recent research shared in the interview, nearly 75% of small-business owners are unaware of CalSavers, and 65% don’t realize they could face fines of up to $750 per employee for missing deadlines. Kevin clearly explains the penalty structure, which begins with $250 per eligible employee after 90 days of noncompliance and escalates to an additional $500 per employee after 180 days. But this conversation goes far beyond warnings—it’s about smart, strategic action. Kevin outlines how today’s modern 401(k) plans are far more affordable, flexible, and tax-advantaged than many business owners realize. With new federal tax credits and simplified administration, retirement plans are no longer just for big corporations. Mark and Kevin also explore how offering a quality retirement benefit can do more than satisfy a mandate—it can boost recruitment, strengthen employee loyalty, enhance your employer brand, and align with long-term business growth. Kevin’s entrepreneurial background and leadership at Guideline and Gusto add practical insight into how small companies can implement powerful benefits without overwhelming cost or complexity. This interview is a must-watch for any California business owner who wants to avoid penalties, stay compliant, and turn a regulatory requirement into a competitive advantage. #CaliforniaBusiness #SmallBusinessOwners #RetirementPlanning #CalSavers #401kPlans #EmployeeBenefits #BusinessCompliance #MarkAlyn #Gusto401k #GuidelineRetirement #Entrepreneurship #HRCompliance #WorkplaceBenefits
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LNH Holiday Scams 12 5 25
2025/12/07
Scammers don’t take the holidays off — and neither should your online security. In this eye-opening interview, host Mark Alyn speaks with Jeff Lunglhofer, Chief Information Security Officer at Coinbase, about the rising wave of online scams targeting consumers right now. From fake investments and crypto fraud to social media and dating app scams, Jeff reveals the biggest red flags to watch for, how scammers manipulate urgency and secrecy, and what powerful new tools are being used to stop fraud in real time. He also discusses the Tech Against Scams Coalition — a major cross-industry effort featuring Coinbase, Meta, and Match Group — and their innovative Scamberry Pie Pop-Up campaign designed to educate consumers in a fun, unforgettable way. If you’ve ever received a suspicious message, investment pitch, or “too good to be true” offer — this interview could save you from becoming the next victim.
#ScamAwareness #CyberSecurity #OnlineSafety #CryptoScams #HolidayScams #Coinbase #TechAgainstScams #DigitalFraud #ConsumerAlert #MarkAlyn
Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.
Staying Healthy Through the Holidays: Expert Tips from Nutritionist Pamela Nisevich Bede
2025/11/18
The holiday season is a time for joy, connection… and let’s be honest, a whole lot of pie. From pecan to pumpkin to the classic apple pie, our plates tend to get fuller as the year winds down. On a recent Late Night Health interview, host Mark Allen sat down with Pamela Nisevich Bede — six-time author, marathoner, and nutrition expert with Abbott’s Lingo program — to talk about how to enjoy holiday favorites without derailing your health goals. Pamela explains that while overindulging is common this time of year, you don’t have to choose between celebration and wellness. Turkey, for example, is a great source of lean protein, and many holiday dishes can be enjoyed guilt-free with just a little strategy. One of her most surprising tips? What you eat first matters. Starting your meal with vegetables, protein, and healthy fats can help stabilize your glucose before digging into carb-heavy favorites. Mood also plays a big role during holiday gatherings — especially when navigating family dynamics. Pamela notes that mood is closely tied to glucose stability. By keeping blood sugar steady, you’re better able to stay focused, energized, and emotionally balanced (even when Uncle Joe pushes your buttons). A new tool making this easier is Lingo by Abbott, an over-the-counter continuous glucose monitor that helps you understand how foods affect your body in real time. No prescription needed. With Lingo, she says, people can “take the guesswork out of wellness” and see what actually works for their unique metabolism. And yes — you can still enjoy dessert. Pamela recommends taking a 10–20 minute walk after that slice of pie. Your muscles will use the incoming glucose for fuel, helping keep your energy up instead of sending you straight to the couch for an after-dinner nap.
To learn more, visit HelloLingo.com. #HolidayHealth #HealthyHolidays #NutritionTips #GlucoseHealth #LingoByAbbott #WellnessJourney #HolidayEating #LateNightHealth
Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.
Tuning In: How Your Body’s Energy Field Could Be the Key to Better Health
2025/11/09
Take a deep breath and refocus on total well-being — body, mind, and spirit. As summer winds down and back-to-school stress ramps up, many of us feel a little “off.” Our energy dips, moods shift, and stress levels climb. But what if the key to feeling better isn’t just about food, sleep, or supplements — but about your energy field?Integrative pharmacist Dr. Swathi Varanasi-Diaz calls it Quantum Ayurveda — the meeting point of ancient Ayurvedic wisdom and modern energy science. She explains that every person has a measurable aura, an electromagnetic field created by your body’s biological processes. “It’s not mystical,” she says. “Your aura is your body’s unique energy signature — like a fingerprint that reflects your physical, mental, and emotional state.”When your energy field is strong and balanced, your body adapts more easily to stress and heals more efficiently. But when that energy is scattered or low, it can be an early signal of burnout or imbalance — long before symptoms appear.The future of wellness, according to Dr. Varanasi-Diaz, lies in energy-tuned nutrition. Companies like Greenspace Herbs are pioneering research into “Quantum Ayurveda,” using technology to align herbal formulas with human energy patterns. These energy-tuned supplements may help the body recognize and absorb nutrients faster — potentially leading to better results with smaller doses.Until that technology becomes mainstream, you can start “retuning” your energy every day. Move your body, breathe deeply, spend time in nature, and take quiet moments to recharge. These simple habits act like daily tune-ups — helping your body, mind, and energy stay in sync.After all, wellness isn’t just about what you take in — it’s about how you vibrate through life.
Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.
The National Menopause Show on Late Night Health
2025/09/30
In this special edition of Late Night Health, host Mark Alyn sat down with Angela McGregor, founder of the National Menopause Show, to discuss why this groundbreaking event is needed and what women—and men—can expect when it arrives at the Anaheim Convention Center.Angela shared her deeply personal motivation for creating the show. After suffering for years with perimenopausal symptoms and finding little help from her doctors, she eventually discovered solutions that worked. This experience opened her eyes to a widespread problem: menopause education is largely missing from standard medical training in North America. Too often, women are dismissed, misdiagnosed, or handed antidepressants when they seek support for symptoms ranging from hot flashes and night sweats to more surprising issues like frozen shoulder, tooth loss, and hair thinning.The National Menopause Show is designed to close this gap by providing credible, accessible education directly to women. Angela emphasized that menopause is not one-size-fits-all—there are more than 100 recognized symptoms, and each woman’s journey is unique. The event offers a safe, supportive space where women can openly discuss concerns about mood, bone health, sexual health, and overall well-being.This year marks the show’s U.S. debut, following a highly successful launch in Toronto in 2024. Attendees in Anaheim will benefit from presentations by physicians, nurse practitioners, and specialists who are at the forefront of menopause research and treatment. Sessions include Menopause 101, Beyond HRT: Non-Hormonal Options, The Benefits of Resistance Training, and practical workshops on advocating for oneself with healthcare providers and at work. Other topics range from sleep care to breast cancer survivorship.The event also highlights the importance of men’s understanding. Angela and Mark stressed that spouses and partners can play a critical role in supporting women, and men themselves need education to navigate these changes with compassion.Beyond lectures, the show features exhibits, services, and even entertainment, such as The Third Act, a comedic troupe finding humor in menopause. Tickets are reasonably priced at $45 for one day or $55 for the full weekend, making the event accessible to as many women as possible.Angela concluded by encouraging women to prepare questions before attending, ensuring they can make the most of the expertise available. Whether you are in your 30s anticipating perimenopause, in the midst of it, or supporting someone else, the show offers invaluable insights and resources.For listeners and readers: Tickets can be purchased at NationalMenopauseShow.com. Use the discount code ADVOCATE20 for 20% off admission.
Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.
Bragg Celebrates National ACV Day With “Trendy Trade-In".
2025/09/23
For more than a century, Bragg Live Foods has been the name synonymous with apple cider vinegar (ACV), wellness, and trusted natural remedies. Now, the pioneer brand is making history by launching the Bragg Celebrates National ACV Day With “Trendy Trade-In on September 23, 2025, with a celebration at the iconic Santa Monica Pier (11 a.m. – 4 p.m.). The event—dubbed the “Trendy Trade-In”—invites Angelenos to bring their abandoned wellness fads (from dusty diet powders to unused gadgets) and swap them for something that has stood the test of time: Bragg’s apple cider vinegar. This lighthearted pop-up is more than just fun; it’s a cultural moment that challenges wellness fatigue while highlighting why ACV has remained a household staple for generations. Why Apple Cider Vinegar Still Matters In a world overflowing with “miracle” products, many consumers are feeling exhausted by the constant churn of wellness trends. According to new national survey findings from Bragg, most Americans admit they’ve wasted money on short-lived fads they later regret. This cluttered cabinet of unused products reveals a broader truth: people crave simple, effective, and time-tested solutions. That’s where ACV comes in. Used for over 100 years as a natural tonic for digestion, energy, and overall vitality, apple cider vinegar continues to resonate across generations. Linda Boardman, CEO of Bragg Live Foods, explains that ACV represents the antidote to fleeting trends: “Our mission is to inspire and nourish healthy living with practices that truly last. ACV has endured because it works—plain and simple.” The Next Wave of Functional Beverages Boardman, a leading voice in the natural food and beverage industry, will also share insights on how functional beverages are shaping the future of wellness. From hydration with benefits to guilt-free refreshment, these drinks answer the demand for everyday solutions that support health without overcomplicating it. Bragg’s new campaign—A Dose of What Works—spotlights exactly that: cutting through the noise of wellness hype and offering consumers products with proven staying power.What You’ll Learn at the Event
Fad Fatigue: Survey data on why Americans are done chasing quick fixes.Pop-Up Fun: A chance to trade unused trends for Bragg’s enduring classic.Cultural Relevance: Why almost everyone has fallen for a fad—and what to do differently.Proven Wisdom: The story of why ACV remains a wellness staple after more than a century.About the SpokespersonLinda Boardman, CEO of Bragg Live Foods, embodies the company’s values of boldness, collaboration, and healthy living. With deep roots in the natural foods community, she continues to advance Bragg’s mission: helping people live vibrantly, simply, and well.📍 Join the celebration on September 23 at the Santa Monica Pier and experience for yourself why some health practices never go out of style. Linda joins Mark Alyn on this edition of Late Night Health.
Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.
Dry Eyes TheraTears
2025/09/17
Protecting Your Eyes This Fall: Expert Advice from Dr. Elise Kramer
As the crisp air of fall rolls in, so do unique challenges for our eye health. Between drier indoor air, seasonal allergies, and increased screen time, many people experience irritation, fatigue, or dryness that can make daily life uncomfortable. Fortunately, there are simple ways to protect your vision and keep your eyes feeling refreshed throughout the season.
Dry Air & Heating SystemsWhen temperatures drop, heaters go on—and humidity levels plummet. Dry indoor air pulls moisture from your eyes, leaving them irritated or gritty. Dr. Elise Kramer, a Harvard-trained eye health expert, recommends using a humidifier to restore moisture in your home and following the “20-20-20” rule: every 20 minutes of screen use, look at something 20 feet away for at least 20 seconds.
Ragweed AllergiesFall is peak season for ragweed pollen, a major trigger for itchy, watery eyes. Allergic conjunctivitis can make it difficult to focus, especially outdoors. Dr. Kramer suggests wearing wraparound sunglasses to block pollen and using preservative-free artificial tears to flush irritants from your eyes. If symptoms persist, over-the-counter antihistamine eye drops may help.
Screen FatigueShorter daylight hours often mean longer evenings indoors—often spent in front of computers, phones, and TVs. Extended screen time can cause digital eye strain, leading to headaches and blurred vision. Dr. Kramer advises adjusting screen brightness to match your environment, keeping screens at least 20 inches away, and ensuring you blink frequently to keep eyes lubricated.
Final WordFall is a beautiful season, but it does bring eye health challenges. With a few proactive steps—like humidifying your home, guarding against allergens, and managing screen use—you can keep your vision clear and comfortable. Thanks for joining us for this timely conversation with Dr. Elise Kramer.
Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.
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Sam2young 2020/01/04
Hot Topic's!
I just LOVE this radio show & Mark Alyn's podcast & have listened to every topic that is presented on his show! The questions asked to his guest's ar...
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