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They say men don't care about their health. We disagree. Men's health is often overlooked or simplified. It can sometimes feel like a chore or something we’d rather not talk about. But men's health doesn't have to be complicated. This podcast is here to break it down in a way that's simple, relatable, and—most importantly—doable. It's about taking control of your health without letting it take over your life. Hosted by The Scope producers Scot Singpiel and Mitch Sears—two regular guys trying to stay healthy without losing their sanity—this podcast is all about keeping things real. Join the conversation, laugh along the way, and pick up some tips to help you take charge of your health, one step at a time.

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210: The Annual Urology Checklist for Men

2026/01/21

Don’t wait for a 2 am wake-up call to start caring about your plumbing. Urologist Dr. John Smith maps out a practical checklist: watch your urinary symptoms, know when to get a PSA, and treat energy, libido, and erectile function as routine metrics—not taboos. The Who Cares guys learn which meds and lifestyle tweaks come first, how to time screenings, and how to advocate if your primary care doc isn’t proactive.

209: 2025 Wins, What We’re Working On, and What’s Next

2026/01/07

Real health isn’t a before-and-after—it’s the messy middle where most of us live. The Who Cares guys look back at 2025 to pull out what actually mattered: the wins worth keeping, the habits still under construction, and the mindset shifts that made tough stretches easier to navigate. Scot, Mitch, and Dr. John Smith revisit the conversations that changed how they think about sleep, nutrition, activity, and mental health—then lay out where they want to push next year. Expect honest takes, practical guardrails, and a few small tweaks you can steal for 2026.

208: The 2025 Gift Guide for Guys Who Aren’t Health Nuts

2025/12/17

Tired of gift guides built for influencers and ultramarathoners? Our once-a-year roundup focuses on practical, low-maintenance gifts that make real life a little healthier—sleep a bit better, eat a bit smarter, move a bit more. The Who Cares crew teams up with nutrition scientist Thunder Jalili to share under-$50 wins, under-$100 upgrades, and one save-for-later pick that actually gets used after the holidays. No extreme routines, just smart tools and habits designed for guys with jobs, families, and real schedules

207: Win The Day With Min and Max

2025/12/10

Perfection is fragile; progress is flexible. Redefine success on your toughest days so you keep the streak alive instead of starting over. The Who Cares guys—Scot, Mitch, and Dr. John Smith—share a flexible Min-Max framework for workouts, nutrition, sleep, and “bad brain days,” including how to check your daily readiness and stop dumping problems on future you

206: Finding Your Steady in Uncertain Times

2025/11/12

When life won’t give you a straight answer, stress can take over your body, your mood, and your decisions. The Who Cares guys dig into why uncertainty hits differently—and what to do when it does. Psychiatrist Dr. Jason Hunziker joins to help spot early warning signs, replace doom-scrolling with doable routines, and build simple guardrails around sleep, movement, connection, and boundaries. Practical tools you can use today, plus when it’s time to ask for help.

205: Almost 40? Here’s What Actually Matters

2025/10/20

The birthday jokes get louder at 40—gray hairs, creaky knees, “over the hill”—but nothing falls apart overnight. Producer Mitch brings his pre-40 nerves to sort myths from maintenance: readers, slower recovery, bathroom breaks, and the habits that actually move the needle—sleep, weight, and regular movement. Later, Scot checks in with urologist Dr. John Smith to turn midlife worries into simple next steps. Bottom line: reflect, don’t panic, and when something changes, do the thing—talk to a clinician.

204: Mitch's Hunger Games

2025/10/06

Ever stick to your diet plan all day only to raid the kitchen at night—or wake up starving before dawn? The Who Cares guys dig into the difference between hunger and appetite and how that mix can derail progress. Nutrition scientist Thunder Jalili joins to share practical levers—protein timing, fiber, and the right fats—that keep you fuller longer so your plan survives the late-night test.

203: Man-tras That Just Might Work

2025/09/22

If your inner coach only shouts “try harder,” you might need a better script. Scot, Mitch, and Dr. John Smith share the kinds of mantras they reach for when willpower wobbles, plus what makes a line memorable, useful, and repeatable under stress. They also unpack why gentler language often gets better results than chest-thumping hype.

202: How Jody Keeps Showing Up

2025/09/08

He finished an Ironman—and then spent a year eating pizza. The neat “decide, grind, succeed” story didn’t stick, and that’s the point. Listener Jody is back one year after weight-loss surgery and 100+ pounds down to talk about recommitting instead of restarting. He’s training for another Ironman with therapy in the mix, a written list of whys on the fridge, real guardrails for food and training, and a community that now includes his kids. It’s less about chasing a finish line and more about building the person who keeps going after it. Revisit Jody’s first conversation with us: Episode 172: Jody's Journey Through Weight Loss and Gain

201: The 4 Forgotten Food Groups

2025/08/11

Scot wants to make his diet better—not by cutting things out, but by adding in the healthy foods he’s been missing. Nutritionist Thunder Jalili joins the Who Cares guys to talk about four overlooked food groups—nuts, beans, seeds, and whole grains—and how small changes can make a big difference. From easy swaps to quick add-ins, learn how to get more of the good stuff without overhauling your whole diet.

200: What 200 Episodes Taught Us about Being Healthy Men

2025/07/28

Health used to mean six-pack abs, eating clean, and never missing a workout. But 200 episodes in, Scot, Mitch, and Dr. John Smith have some new definitions. This reflective conversation looks at the lessons they’ve learned since starting the podcast: how vulnerability matters more than perfection, why small changes can mean big progress, and how being “healthy” isn’t about reaching an ideal—it’s about staying in the game.

199: Why Is Asking for Help So Hard?

2025/06/30

A heart attack? Sure, call for help. But admitting you’re overwhelmed, stressed, or depressed? That’s where most men draw the line. Especially with the other men in their lives. The Who Cares guys speak with therapist Bryce Herrera, LCSW, and dig into why it’s so difficult for men to ask for help—and how strategies like shifting our mindset from “burden” to “collaboration” might just change everything.

198: Staying Strong in Blue-Collar Jobs

2025/06/02

For some guys, your body is your paycheck—and when it starts to hurt, it can affect your whole life. Dr. Jeremy Biggs joins the Who Cares Guys about the health risks of blue-collar jobs, including repetitive motion injuries and the toll of years on the knees, back, and shoulders. They explore why even active work requires planned exercise, how balancing muscle groups can prevent injury, and why mental health and sleep are crucial for staying healthy.

197: When a Man Says Congratulations

2025/05/19

Scot hears one word—“congratulations”—between two guys at the gym, and it hits harder than he expects. That moment sparks a powerful exploration with Mitch, Dr. John Smith, and therapist Matt Checketts about the emotional meaning behind praise, why it’s often missing in men’s lives, and how even small acknowledgments can open the door to something deeper and more connected.

196: The Mole That Changed Everything

2025/05/05

At 19, listener Jake had no idea a chance run-in with a county nurse at a local pool would uncover melanoma. Years later, he spotted it again—this time while developing skin cancer detection tools in a lab. The Who Cares guys talk with Jake about his story and discuss with dermatologist Dr. Dekker Deacon the power of routine skin checks and why prevention and awareness can literally save lives.

Podcast reviews

Read Who Cares About Men's Health? podcast reviews

5 out of 5

10 reviews

★★★★★

Duffash 2019/11/08

Love it!

I love how this show is busting the myth that men aren't interested in their health! LOVING IT! What a great show. The dynamic between the doctors is ...

★★★★★

Real Estate Investor 2019/11/08

Men's Health Matters

This podcast is great way to open the door for men who feel like no one is listening. Men's health in all capacities is important and should not be ta...

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