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They say men don't care about their health. We disagree. Men's health is often overlooked or simplified. It can sometimes feel like a chore or something we’d rather not talk about. But men's health doesn't have to be complicated. This podcast is here to break it down in a way that's simple, relatable, and—most importantly—doable. It's about taking control of your health without letting it take over your life. Hosted by The Scope producers Scot Singpiel and Mitch Sears—two regular guys trying to stay healthy without losing their sanity—this podcast is all about keeping things real. Join the conversation, laugh along the way, and pick up some tips to help you take charge of your health, one step at a time.

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216: Man Down - Why Depression Hits Different for Men

2026/06/10

Depression in men often looks nothing like what you would expect. Instead of sadness, it can show up as irritability, overwork, risky behavior, or substance use—symptoms that get men into trouble rather than treatment. Psychiatrist and researcher Eric Monson, MD, PhD, joins the Who Cares Guys to talk about why men are so hard to diagnose, the difference between burnout and clinical depression, how to check in with yourself or someone you care about, and why connection might be the most powerful thing standing between a man and a crisis.

215: Can AI Actually Help You Lose Weight?

2026/04/15

Three weeks in, three pounds down, and an inch and a half off the waist. Scot's been using ChatGPT to manage his nutrition plan, and he wants to sanity check. Hear how he built his calorie targets, macro ratios, and meal plan through an AI conversation—and what Thunder Jalili, PhD, thinks about the results. Plus: hallucination, confabulation, and sycophantic drift—the three AI failure modes you need to know before you trust a chatbot with your health.

214: Jody's Back—The Ironman That Wasn't, and What's Next

2026/04/01

Listener Jody came back to tell us how the Ironman went, and he never made it to the start line. What followed was a brutal race-day Facebook post and some hard questions about why big goals feel like the only goals worth having. The guys dig into process goals, small wins, and how to build the kind of consistency that doesn't require a finish line to matter.

213: Why Your Health Needs a Mission Statement

2026/03/04

Work out more. Eat better. Sleep more. Sure—but why bother? That’s where a mission statement comes in. The Who Cares guys explore what happens when you stop focusing only on what to do for your health and start getting honest about why it matters in the first place. Inspired by returning guest Eric Taylor, the conversation explores motivation, self-respect, and the kind of future each of them wants to build. If your goals keep slipping, this might be the missing piece.

212: The 5 Ps of Having a Penis — A Better Way to Talk to Boys About Sex

2026/02/18

If you've been putting off the sex talk, or you had one so bad you'd rather not repeat it, this episode gives you a better way in. The 5 Ps of Having a Penis (Permission, Protection, Pleasure, Power, and Porn) is a simple framework that takes an awkward, necessary conversation and makes it something you can actually navigate. The Who Cares guys are joined by Dr. Katie Ward and Dr. Kirtly Parker Jones from The 7 Domains of Women's Health to break it down for dads, uncles, teachers, mentors, or any guy who wishes someone had done this better for him.

211: How Thunder Stays Active Without Forcing It

2026/02/04

Most fitness advice assumes you’re trying to become a gym person. Thunder isn’t. He treats activity like basic upkeep—something that supports the rest of his life instead of taking it over. Thunder Jalili joins the Who Cares guys to share how he chooses activities that are enjoyable, how he builds it into a normal schedule, and why the “right” routine is the one you’ll still be doing when work gets busy and motivation disappears.

210: The Annual Urology Checklist for Men

2026/01/21

Don’t wait for a 2 am wake-up call to start caring about your plumbing. Urologist Dr. John Smith maps out a practical checklist: watch your urinary symptoms, know when to get a PSA, and treat energy, libido, and erectile function as routine metrics—not taboos. The Who Cares guys learn which meds and lifestyle tweaks come first, how to time screenings, and how to advocate if your primary care doc isn’t proactive.

209: 2025 Wins, What We’re Working On, and What’s Next

2026/01/07

Real health isn’t a before-and-after—it’s the messy middle where most of us live. The Who Cares guys look back at 2025 to pull out what actually mattered: the wins worth keeping, the habits still under construction, and the mindset shifts that made tough stretches easier to navigate. Scot, Mitch, and Dr. John Smith revisit the conversations that changed how they think about sleep, nutrition, activity, and mental health—then lay out where they want to push next year. Expect honest takes, practical guardrails, and a few small tweaks you can steal for 2026.

208: The 2025 Gift Guide for Guys Who Aren’t Health Nuts

2025/12/17

Tired of gift guides built for influencers and ultramarathoners? Our once-a-year roundup focuses on practical, low-maintenance gifts that make real life a little healthier—sleep a bit better, eat a bit smarter, move a bit more. The Who Cares crew teams up with nutrition scientist Thunder Jalili to share under-$50 wins, under-$100 upgrades, and one save-for-later pick that actually gets used after the holidays. No extreme routines, just smart tools and habits designed for guys with jobs, families, and real schedules

207: Win The Day With Min and Max

2025/12/10

Perfection is fragile; progress is flexible. Redefine success on your toughest days so you keep the streak alive instead of starting over. The Who Cares guys—Scot, Mitch, and Dr. John Smith—share a flexible Min-Max framework for workouts, nutrition, sleep, and “bad brain days,” including how to check your daily readiness and stop dumping problems on future you

206: Finding Your Steady in Uncertain Times

2025/11/12

When life won’t give you a straight answer, stress can take over your body, your mood, and your decisions. The Who Cares guys dig into why uncertainty hits differently—and what to do when it does. Psychiatrist Dr. Jason Hunziker joins to help spot early warning signs, replace doom-scrolling with doable routines, and build simple guardrails around sleep, movement, connection, and boundaries. Practical tools you can use today, plus when it’s time to ask for help.

205: Almost 40? Here’s What Actually Matters

2025/10/20

The birthday jokes get louder at 40—gray hairs, creaky knees, “over the hill”—but nothing falls apart overnight. Producer Mitch brings his pre-40 nerves to sort myths from maintenance: readers, slower recovery, bathroom breaks, and the habits that actually move the needle—sleep, weight, and regular movement. Later, Scot checks in with urologist Dr. John Smith to turn midlife worries into simple next steps. Bottom line: reflect, don’t panic, and when something changes, do the thing—talk to a clinician.

204: Mitch's Hunger Games

2025/10/06

Ever stick to your diet plan all day only to raid the kitchen at night—or wake up starving before dawn? The Who Cares guys dig into the difference between hunger and appetite and how that mix can derail progress. Nutrition scientist Thunder Jalili joins to share practical levers—protein timing, fiber, and the right fats—that keep you fuller longer so your plan survives the late-night test.

203: Man-tras That Just Might Work

2025/09/22

If your inner coach only shouts “try harder,” you might need a better script. Scot, Mitch, and Dr. John Smith share the kinds of mantras they reach for when willpower wobbles, plus what makes a line memorable, useful, and repeatable under stress. They also unpack why gentler language often gets better results than chest-thumping hype.

202: How Jody Keeps Showing Up

2025/09/08

He finished an Ironman—and then spent a year eating pizza. The neat “decide, grind, succeed” story didn’t stick, and that’s the point. Listener Jody is back one year after weight-loss surgery and 100+ pounds down to talk about recommitting instead of restarting. He’s training for another Ironman with therapy in the mix, a written list of whys on the fridge, real guardrails for food and training, and a community that now includes his kids. It’s less about chasing a finish line and more about building the person who keeps going after it. Revisit Jody’s first conversation with us: Episode 172: Jody's Journey Through Weight Loss and Gain

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5 out of 5

10 reviews

★★★★★

Duffash 2019/11/08

Love it!

I love how this show is busting the myth that men aren't interested in their health! LOVING IT! What a great show. The dynamic between the doctors is ...

★★★★★

Real Estate Investor 2019/11/08

Men's Health Matters

This podcast is great way to open the door for men who feel like no one is listening. Men's health in all capacities is important and should not be ta...

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