Advertise on podcast: Pampering Myself Podcast

Thank you for tuning in, your feedback is appreciated! Have you been so busy caring for everyone else that you stopped seeing yourself? In this episode of the Pampering Myself Podcast, we explore what it means to reconnect with the woman you are today, honor how far you have come, and make space for what you need. It is time to see yourself, value yourself, and stop putting yourself last.

Thank you for tuning in, your feedback is appreciated! In “The Messy Middle: What Happens After You Leave but Before You Arrive,” we’re talking about that uncomfortable space between what was and what’s next. Whether it’s retirement, a relationship, a career change, or simply realizing something no longer fits, transition can leave us questioning who we are and where we’re going. This episode is a reminder that you don’t have to have everything figured out yet. Sometimes the messy middle isn’t where you’re lost—it’s where you’re becoming.

Thank you for tuning in, your feedback is appreciated! Have you ever felt excited about sharing an idea, using your voice, or trying something new—until you imagined people watching you do it? Sometimes, we are not afraid of failing. We are afraid of being seen while we are still learning. In this episode of the Pampering Myself Podcast, Pamela Jones , aka Jonesy opens an honest conversation about visibility, confidence, and the courage to show up before everything feels perfect. She explores the fear of judgment, comparison, perfectionism, and the past experiences that can cause us to shrink, remain silent, or keep putting our dreams on hold. You’ll also discover gentle, practical ways to become more visible without overwhelming yourself. Because visibility does not always begin with a microphone, a stage, or a big announcement. Sometimes, it begins with one honest sentence, one small step, and the decision to stop hiding what God placed inside of you. You do not have to feel completely ready. You only have to be willing to begin.

Thank you for tuning in, your feedback is appreciated! “Being strong” shouldn’t cost you your peace. In this heartfelt episode, we’re talking about chronic stress, burnout, emotional exhaustion, and the invisible weight so many women carry every day. This conversation explores how stress affects the mind and body, why rest matters, and how women can begin reclaiming joy, balance, and themselves again. This episode is for educational and awareness purposes only and is not medical advice.

Thank you for tuning in, your feedback is appreciated! In recognition of Father's Day, we're honored to bring you this special encore presentation. This episode reminds us of the love, wisdom, sacrifice, and quiet strength that fathers and father figures often bring into our lives. Through stories, laughter, reflections, and heartfelt moments, we're celebrating the men who have guided us, supported us, and helped shape who we are. Whether you're honoring your father, remembering a cherished father figure, or simply reflecting on the impact of the men who have influenced your journey, we hope this conversation speaks to your heart.

Thank you for tuning in, your feedback is appreciated! Retirement isn’t just a milestone—it’s a mindset shift. In this honest, unscripted conversation, three women at different stages of retirement share what they expected, what surprised them, and what they wish someone had told them about the real transition. If you’re nearing retirement—or already there—this episode will meet you right where you are.

Thank you for tuning in, your feedback is appreciated! Some stories don’t expire—they deepen. This special Mother’s Day encore brings back a heartfelt episode filled with love, reflection, and powerful storytelling. Whether you’re celebrating, remembering, or simply holding space, this episode meets you right where you are. Tune in for touching stories about incredible women whose love, strength, and legacy continue to speak. Press play, take a moment for yourself, and feel it all. Happy Mother’s Day

Thank you for tuning in, your feedback is appreciated! There was a time I thought I was doing everything right. Showing up. Holding it all together. Taking care of everybody. I was tired—but I called it strength. I was overwhelmed—but I called it responsibility. I was running on empty—but I kept pouring anyway. Until one day, I had to face the truth… I wasn’t fine. I was leaking. In this episode, I walk you through what it really looks like to live as “the strong one” while quietly neglecting yourself. I share my own moment of realization, the patterns so many of us carry, and the cost our bodies eventually collect.  This isn’t about spa days or surface-level self-care. This is about repair. Real, honest, necessary repair. If you’ve ever felt like you’re holding everything together while falling apart in silence… this conversation is for you.

Thank you for tuning in, your feedback is appreciated! Greetings! What if the most powerful thing you could leave behind had nothing to do with money, titles, or accomplishments? In this episode, Jonesy gets personal about the kind of legacy that truly lasts — the wisdom we carry from a lifetime of living, loving, losing, and getting back up. This episode is a love letter to every woman who has ever thought her story was too ordinary to matter — and a reminder that the lessons you've earned through real life are exactly what someone else is searching for right now.

Thank you for tuning in, your feedback is appreciated! Greetings,  Many women lose self-trust after years of putting everyone else first. In this episode, we talk about what it really looks like to rebuild that trust after seasons of survival, people-pleasing, and second-guessing your own needs. This is an honest, grounded conversation about reconnecting with your inner voice, honoring your instincts, and choosing alignment over fear. If you’ve been feeling disconnected from your own knowing, this episode is your invitation to return to yourself. Listen in—and give yourself permission to trust what you already know.

Thank you for tuning in, your feedback is appreciated! Greetings! Have you ever caught yourself thinking, “I have so much to be grateful for… so why do I still feel heavy?” In this episode, we’re slowing everything down and having an honest conversation about alignment — what it really means, how it feels when it’s missing, and why feeling tired or restless doesn’t mean something is wrong. This isn’t about fixing yourself or reinventing your life. It’s about recognizing when your spirit has outgrown the way you’ve been living and learning how to come back to yourself with compassion instead of pressure. If you’ve been carrying a lot, questioning quietly, or craving a deeper sense of peace, this episode is your invitation to pause, breathe, and realign.

Thank you for tuning in, your feedback is appreciated!      Greetings!      In this New Year’s special, Jonesy invites you to release the weight of the past and step boldly into your becoming year.Through the empowering lyrics of our new  Pampering Myself anthem, this episode reminds you that transformation isn’t about perfection — it’s about permission. Let go of old habits, embrace your glow, and rise into 2026 unstoppable, free, and full of fire. "Jonesy" New: "The Pampering Myself Companion" - A FREE ChatGPT

Thank you for tuning in, your feedback is appreciated! This week on Pampering Myself, we’re talking about the power of looking back before you move forward. It’s called “Your Year in Review: What You Learned, Loved, and Outgrew.” We’re not setting goals yet — we’re reflecting with grace, celebrating growth, and letting go of what doesn’t serve us anymore. So if you’re ready to close this year with peace instead of pressure, grab your favorite mug and tune in wherever you listen to podcasts. Because your reflection is your reminder: you’ve already grown more than you realize "Jonesy"

Thank you for tuning in, your feedback is appreciated! Greetings! Ever feel like you’re running on fumes, smiling through the burnout, and calling it strength? In this week’s episode of the Pampering Myself Podcast, we’re getting real about what burnout does to your mind and your body — and how to finally reclaim your peace. I’m breaking down the hidden health costs of burnout, the mindset lies that keep us trapped in exhaustion, and the powerful truth that starting over isn’t failure — it’s freedom. So grab your tea, your journal, and your honesty — it’s time to step into your Recovery Season and give yourself permission to rest, reset, and rise again. Self-care isn't being Selfish!

Thank you for tuning in, your feedback is appreciated! Greetings!      In this episode, I’m kicking off my shoes and inviting you into my living room for some real girlfriend talk about self-alignment. We’re unpacking what it means to live in harmony with your values and purpose—not the version of life that looks good in pictures, but the one that actually feels good to live. With stories, laughter, and a little sass, I’ll share how misalignment shows up in our everyday choices and what freedom feels like when you finally stop lying to yourself. If you’ve ever smiled on the outside while screaming on the inside, this one’s for you. Subscribe, share with your girlfriends, and let’s walk this alignment journey together. Have a Blessed Day!!! "Jonesy"