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Countless health trends and sensationalized headlines can be overwhelming nowadays. Hold on tight; there’s hope just beyond the horizon!  Dr. Christianson shares evidence-based insights in this podcast that can help you improve your health.   As part of the Thyroid Beginner Series, Dr. C. discusses the prevalence of thyroid disease in this episode. Despite affecting a significant portion of the population, many cases go undiagnosed. Moreover, conventional treatments like thyroid medication not only offer little benefit but also pose serious health risks, including increased cancer rates.   Dr. C. guarantees to provide a complete action plan to help listeners achieve better health and feel more empowered on their journey. Knowing that simple lifestyle changes can significantly improve one's health is genuinely encouraging. With the proper knowledge and approach, it's not just about managing symptoms; it's about regaining vitality and feeling better than ever before. Join Dr. Christianson as he simplifies thyroid health and guides you toward a healthier future. Key Takeaways:    (00:02) Introduction (00:34) Overview of Thyroid Beginner Series (00:49) Statistics on types of thyroid diseases (overt hypothyroidism, hyperthyroidism, and thyroid cancer). (01:09) Increasing cases of thyroid cancer (01:17) Prevalence of undiagnosed thyroid disease (01:24) Widespread prescription medication for thyroid disease (1:48) The dilemma of putting most people on medication and them not benefitting from it (2:03) Substantial health risks associated with thyroid medications (2:34) Misunderstanding the thyroid disease treatment and the harm it brings (03:02) Symptoms associated with thyroid disease (03:43) Weighing in thyroid disease medication, iodine, diet, supplements, nodules, and comorbidities (4:24) On creating an action plan to promote and improve thyroid health (04:43) Misdirection in conventional care and natural care (05:05) Other effective options and reversing the disease with basic steps like diet change and appropriate use of nutraceuticals (05:25) Potential for feeling better with better management (05:38) Importance of health awareness at some point in life and acknowledging health challenges (06:40) Preview of the following episodes: key steps in getting better, diagnoses (if it's hypothyroidism, Hashimoto's, or both) (07:00) Outro and details on where to contact Dr. Alan Christianson   “…I'm going to walk you through the key steps [of navigating thyroid health] with good detail, and really walk you through how you can get better.”   Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more: ●  https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram   Subscribe for more Medical Myths, Legends, & Fairytales: ● Apple Podcasts ● Spotify ● YouTube

In this episode of Medical Myths, Legends, and Fairy Tales, we have the pleasure of chatting with Marta, a behavior change facilitator who shared her journey battling hypothyroidism. The thyroid's primary purpose is to control the body's metabolic rate, which is the speedometer for energy conversion. If it goes haywire, it can affect the entire body system. We're talking about everything from sluggishness to skyrocketing energy levels. This is what exactly happened to Marta; she went through all the hallmark symptoms (breakouts, weight gain, renal change, depression, anxiety) of a person suffering from thyroid disease. While on desiccated thyroid medication, she learned through the discussion the importance of maintaining the correct medication dosage, eating healthy, and showing the body the TLC it deserves.   Marta's incredible tale and insights will have you rethinking everything you thought you knew about thyroids. There's so much misinformation about thyroid conditions that it's enough to make your head spin! Understanding the ins and outs of thyroid treatment is crucial, so let's dive right in!   Key Takeaways:   (0:00) Episode Overview (0:37) Introduction to Marta, a behavior change facilitator. (1:54) The story of Marta’s journey with thyroid disease. (3:51) Diagnosis of hypothyroidism, experiencing the hallmark symptoms, and initial treatment. (5:53) The ‘Spoonie Concept’ for managing energy and the body’s resources. (7:18) Suffering from depression due to declining health. (8:06) Initial benefits observed from the desiccated thyroid medication. (8:52) Coping with weight gain, fluid retention, and overall electrolyte management. (10:08) Desiccated thyroid for ten years, followed by a brain injury. (10:43) Marta’s growing distrust in the medical industry and the Western medicine. (13:31) Overdosing the T3 resulting in dangerously low TSH (Thyroid Stimulating Hormone). (14:38) Marta’s realization leading to her tapering off desiccated thyroid. (16:13) Dr. Christianson’s anecdote about a patient who experienced hyperthyroidism. (18:56) Discussion on the correct dosage for desiccated thyroid. (20:01) Dr. Christianson’s interpretation of Marta’s dependency on desiccated thyroid: the cycle of feeling better and raising the dose until unbearable risks manifest. (22:38) The history of testing thyroid levels. (23:44) High mortality from heart disease among people on thyroid treatment around the 1930s to 1970s. (24:53) Marta’s reintegration of certain types of foods following reading Dr. Christianson’s book. (27:43) The pros and cons of both basic medication and overtreatment. (28:45) The body’s need for a TSH. (30:40) Taking care of your body and eating well to regain function. (32:41) Successfully deprescribing and tapering from medication. (33:54) Discussion on the T3 and T4 levels while on medication and in a healthy state. (36:48) Misconceptions on the correlation of TSH and T3 levels. (39:27) T3 levels that are continuously high as risk factors for both breast cancer and diabetes. (39:48) Impact of elevated T3 levels on renal frequency. (41:36) Relationship between the thyroid hormones, medication, and body weight. (42:42) Discussion wrap-up (43:03) Closing statement   Marta is not just your average person. She's a Spoonie, a mental health advocate, and a behavior change facilitator in employee wellness and healthcare. Marta sustained a traumatic brain injury years ago, leaving her with cognitive issues. During her recovery, she realized she was trapped in what the scientists refer to as the Intention Behavior Gap– the place between knowing what to do and actually taking action. Driven by a passion for discovering methods for bridging this gap, she embarked on a transformative journey involving the guidance of experts in the medical field. She proves that change doesn't have to be complicated or boring—it can be easy and FUN!   When Marta isn't busy

Did you know that taking care of your adrenal system through detoxifying your body can help turn your life around? That's right! By understanding healthy habits like eating well, staying active, practicing mindfulness, taking the right supplements, and keeping an eye on your iron levels, you can make a big difference in your battle against thyroid cancer.   Joining us is Patricia Pomareda, a dedicated family nurse practitioner specializing in integrative medicine with a diverse background in geriatrics, urgent care, women's health, and primary care. She is a visionary; consistently advocating for her patients and deriving immense satisfaction from assisting them to attain optimal health and prevent chronic afflictions.   Following her diagnosis of thyroid cancer in June 2020, Patricia felt lost and fearful while undergoing treatment. Although she anticipated her life returning to normal, she quickly realized there would be a new normal to adjust to. "I was taking my supplements, I was eating, I was doing everything right on time. But when I went to go do my blood work. My ferritin was below range. It was super low. And so I knew because I was having all the symptoms of iron deficiency, this unreal fatigue. This is not the only thing but was a major driver for my source of fatigue. So I was just kind of piecing things together, like what would I do as a provider for myself?"   In this episode, join Patricia as she shares her journey with thyroid cancer and how it has impacted her approach to practicing medicine. She also explores her mission to promote public awareness of thyroid health and resilience through her clinic, The Integrative NP. Don't miss out on her insightful story!   Episode Timestamps:   0:02 - Episode Overview 0:35 - Dr. Christianson introduces Patricia Pomareda, Integrative Medicine Family Nurse Practitioner 2:42 - Dealing with neurological symptoms during COVID-19 pandemic. 7:52 - Patricia's thoughts on mortality and coping strategies upon diagnosis of thyroid cancer amidst COVID-19 pandemic. 13:03 - Using a patient-centered care experience to assist patients in receiving appropriate tests and diagnoses. 15:35 - Patricia's experience with thyroid surgery and the issues that persisted. 17:01 - Identifying any form of stress, be it mental, physical, or metabolic, in laying the groundwork for restoring physiology. 19:14 - The significance of exercising mindfulness and meditation, and detoxifying your body. 21:44 - How supplement selection and iron level monitoring address adrenal system care. 25:32- Understanding the importance of eating right, exercising regularly, meditation, and cultivating mindfulness practices for physiologic changes. 28:35 - Why thyroid cancer affects females more frequently than males, as indicated in statistics and trends. 31:10 - Early detection and treatment as the key to surviving women's health issues and the importance of patient empowerment in healthcare conversations. 37:38 - Resilient thyroid program and methodology. 38:25 - Establishing resiliency and optimizing thyroid hormones and adrenal health. 41:17 - Helping other people through integrative and non-integrative medicine. 42:43 - The gentle approach to iodine and the latest research on its importance for optimal health. 44:30 - Resilient thyroid methodology and other projects on integrative and non-integrative medicine. 44:53 - Patricia's journey in integrative health and her practice: the Integrative NP, balancing traditional and non-traditional approaches to healthcare. 47:40 - Final statement.   Patricia is an Integrative Medicine Family Nurse Practitioner.   As a graduate of the University of Miami, she received training at the Osher Center for Integrative Medicine. She is a member of the Institute for Functional Medicine and is board-certified through the American Association of Nurse Practitioners.   In July of 2020 Patricia was diagnosed with thyroid cancer.  She had a thyro

Adrenal stress is real. It can hurt your thyroid and cause major symptoms like: Insomnia Mid-body weight gain Food cravings Fatigue    How do you know what can help it? We now have even more evidence that adrenal symptoms can improve with natural lifestyle therapy. My friend Dr. Wentz created a protocol that was successfully tested for over 900 people. Most saw marked improvement in adrenal symptoms in just a few months.    She has a new book out that explains the adrenal/thyroid connection and walks readers through the protocol. In this episode, she and I discuss why your adrenals matter and what you can do to help them.   As a pharmacy graduate, Dr. Izabella Wentz is fascinated by science and the impact of substances on the human body. After two years of researching Hashimoto’s and Hypothyroidism, she combined emerging knowledge with her quality improvement expertise to run rapid changes on herself, leading her to discover the root cause of her condition. She has summarized three years of research and two years of testing in her book: Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause.   If you experience thyroid symptoms, tune in to this episode as Dr. Izabella Wentz explains in simple terms how lifestyle changes can be used to identify and treat the underlying causes of adrenal fatigue.   Episode Timestamps:   0:00 - Episode overview 0:35 - Guest introduction 4:31 - Conversation regarding Dr. Wentz's move to Texas. 9:15 - Introduction to Dr. Wentz's trial, study, and survey. 10:33 - The connection between thyroid health and the adrenal side of thyroid care. 11:33 - Dr. Wentz's healing journey in addressing the symptoms of adrenal fatigue. 16:20 - Comparing the evidence and experience of the fatigue model versus dysfunction. 16:50 - The adrenal fatigue model, its association with other diseases, and its existence. 18:12 - Understanding adrenal dysfunction - how our body compensates under too much stress. 20:15 - Exploring how the body receives danger signals when deprived of sleep, insufficient calorie intake, and excessive stress. 23:22 - Solutions and practical steps to transition towards thriving and healing modes. 27:31 - Obtaining sunshine or utilizing a light therapy box early in the morning as one strategy. 29:49 - The potential of weight loss and a natural increase in metabolism to alleviate fatigue. 31:10 - How Dr. Wentz assisted patients in transforming their lives by modifying their lifestyles. 32:58 - At what point will the advantages of lifestyle modification become evident? 33:37 - Who should undertake all of the mentioned protocols? 34:15 - Where to get Dr. Wentz's books and other great resources. 34:47 - Episode closing Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto's thyroiditis in 2009, following a decade of debilitating symptoms. As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best seller "Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause," the protocol-based #1 New York Times best seller "Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back," and the Wall Street Journal best seller "Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health."   Her latest book, "Adrenal Transformation Protocol," is set to be released on April 18th, 2023. The book focuses on resetting the body's stress response through targeted safety signals and features a 4-week program that has already helped over 3,500 individuals. The program has an impressive success rate, with over 80% of participants improving their brain fog, fatigue, anxiety, irritability, sleep issues, and li

If you have autoimmunity, there may be easy answers. Dr. Sauer (think sour like lemon) shared many simple solutions that have helped his patients.    If you’ve heard enough long medical words, you’ll enjoy this episode.  Autoimmune diseases are on the rise and not just a result of genetics, but also physical, chemical, and emotional stress that tax the body and lead to various diseases such as Hashimoto's, Celiac, Parkinson's, multiple sclerosis, brain fog, and others. Women between 35-60 years old are particularly susceptible due to their tendency to prioritize others over themselves, leading to hormonal imbalances and excessive stress.   Join us in this interview with Dr. Sauer as he sheds light on autoimmune diseases and how a holistic approach to lifestyle can help prevent and manage these conditions. Learn about his impact on people's lives and how he has helped them achieve better health and a more fulfilling purpose.   Discussion points:   0:02 - Episode Overview 0:33 - Reconnection between Dr. Forrest Sauer and Dr. Alan Christianson 2:51 - The Autoimmune Disease as defined by Dr. Forrest Sauer 3:39 - An analogy of autoimmunity versus allergies 4:58 - Environmental factors as triggers for autoimmune diseases 5:27 - What’s causing the rise in autoimmune disease and the physical, chemical, and emotional stress 8:08 - Some of the more common types of diagnosis and versions of autoimmune disease 10:08 - Health imbalances leading to multiple diagnoses 11:58 - The mainstays of conventional therapy and its drawbacks 14:33 - The most common pitfalls with generalized immunity 16:54 - The prognosis and what are the expectations in addressing earlier stages  18:42 - A story about Dr. Sauer's first client who successfully recovered from 25-year thyroid symptoms 21:32 -  Reaching out to potential clients who will prioritize their health 23:45 - Connecting with Dr. Sauer to discuss whether functional/holistic medicine is a good fit 25:02 - Dr. Alan Christianson’s closing statement    One of the greatest gifts we have in this life is the gift of hope and purpose. Without it, life can feel like going through the motions. That is how Forrest felt when he was in his early 20s, feeling fat, sick, and depressed, it was even while getting his doctorate in chiropractic he was told "this is how life was". It wasn't until a friend asked him to attend a seminar on nutrition did he get his first exposure to the world of wellness. From that time on Forrest has coached and impacted thousands of lives towards better health and hopefully a better purpose.    Get to know more about Dr. Forrest Sauer's work by visiting him through this website: Twin Oaks Health or these links:   https://go.oncehub.com/DrSauerfreecall  https://www.facebook.com/groups/enhancingenergy  https://www.instagram.com/drforrestsauer/  https://www.facebook.com/DrForrestSauer  https://studio.youtube.com/channel/UCDVjNVr7i7Puji6Op-ztP8w      “I take a 5-pillars-of-health approach to wellness Detoxification, Nutrition, Fitness, Hormones, and Mentorship. What I mean by this is we do not address one facet of a person's life we look at all areas and customize our recommendations for the client.” - Dr. Forrest Sauer   We’d love to hear what you think of this episode by leaving a review! Follow these links to know more: ● https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram   Subscribe for more Medical Myths, Legends, & Fairytales: ● Apple Podcasts ● Spotify ● YouTube

Aging is inevitable but we’ve come to learn that our choices radically change how we experience it. Health has many facets and sex life is one of them. Most people lose their sexual interest and capacity as they age.   If you are among those who are frustrated by that loss, this episode will be full of welcome news.    In it, I talk with my friend Susan Bratton. She is a champion and advocate for all those who desire intimacy and passion their whole life long. We had a frank conversation about the importance of sexual health to overall health and how much can be done to improve it.    Our talk was detailed but not graphic. I learned quite a bit about concepts like female erectile dysfunction and the role of nitric oxide.    If you struggle with making love and staying aroused, tune in to this episode. Susan Britton made this difficult topic a very casual discussion to help us keep our partner and ourselves satisfied in bed despite how old we are.   Episode timestamps:   (0:31) Episode Overview (2:20) What is sexual dysfunction for Susan Bratton (3:18) How and why sexual dysfunction happens (5:00) Myths about sexual dysfunctions in male (6:26) Causes of loss of lubrication (7:22) Libido, Desire, and Arousal and their differences (8:09) Understanding the loss of lubrication (10:37) Importance of blood flow for pleasure (11:58) How prevalent does having trouble achieving satisfaction as you age. (12:40) How essential nutrients keep genital functions (13:48) 2 categories of reversing the ravages of aging in our genital system (15:18) What is “V-Fit” and where to get it (16:10) Rejuvenating erectile tissues with “PRP-shots (O-shots)” (19:36) Stimulating new tissue growth with “Femiwave” (22:15) Importance of a healthy sexuality (23:13) Expounding on libido, desire, and arousal (26:00) Normalcy of male masturbation (27:22) Having sex: what is it really for both genders? (29:22) What happens when partners stop having intercourse? (30:40) Relevance of intimate relationship (32:25) Magic Pill Method Technique by Susan (35:54) Susan’s message for listeners (36:24) Discussion on The Flow Supplement (Nitric Oxide Booster)   Susan Bratton is the co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills, and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. As well as a best-selling author and publisher of 44 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot.    She has also been featured in the New York Times and on CNBC and the TODAY show, as well as frequent appearances on ABC, CBS, The CW, Fox, and NBC.   Catch Susan at: http://susanbratton.com http://personallifemedia.com http://the20store.com http://betterlover.com http://instagram.com/susanbratton http://onlyfans.com/susanbratton http://twitter.com/susanbratton https://www.facebook.com/trustedhotsexadvisortomillions http://youtube.com/c/betterlover http://linkedin.com/susanbratton   “There’s the Golden rule and the Platinum rule - Golden rule is “Do unto others as you have them do unto you;” Platinum rule is “Treat your partner the way they want to be treated, not the way you want to be treated.” – Susan Bratton. Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more:  https://www.drchristianson.com/ Dr. Christianson on Facebook Dr. Christianson on Instagram   Subscribe for more Medical Myths, Legends, & Fairytales: Apple Podcasts Spotify YouTube

Did you know your nutritional needs change as the seasons change? They do. If you learn to adjust your diet and lifestyle each season, your hormones will stay in balance so that you can have healthier skin and more energy.    In this interview, you’ll learn about seasonal adaptation and more ways to feel your best and look your best. Dr. Trevor Cates, the spa doctor,  is an expert on natural beauty care. In the new podcast episode, we talked with her about seasonal and circadian cycles and also did an update on personal care products.    If you struggle to make your care products work, tune in to this episode. Dr. Trevor Cates will help us understand the importance of how our hormones change, what ingredients in our skincare are to be avoided, and other things we don't realize that are also impacting our health.   Key Takeaways:   (1:28) Introducing Dr. Trevor Cates (2:05) The reason behind Dr. Cates' decision to talk about season variation (2:48) How seasons affect our hormones and moods (3:38) How sunlight impacts behavior and hormones (7:15) Gut health discussion (9:27) What's overzealous hygiene? (10:45) Things to avoid disrupting microbiomes in personal care products (11:51) Diethyl phthalate in fragrance (13:30) Organic essential oils as an alternative mood booster (14:08) The presence of Parabens in your skincare cosmetics (16:08) Being aware of the ingredients of your cosmetics (16:48) Regulation on organic ingredients (17:57) What's inside Dr. Cates' book (19:44) Growing up in a wheat-free home (21:18) Misconception about superfoods (22:01) More DIY recipes you can find in the book (22:41) Wisdom of sustainable food (24:28) Understanding your circadian rhythm (25:58) What Dr. Christianson thinks about the book (Natural Beauty Reset) (26:25) Where to grab a copy of Dr. Cates' book   Dr. Trevor Cates is the author of the USA Today bestselling book 'Clean Skin From Within' and founder of The Spa Dr. natural skincare line. She's the first woman licensed as a naturopathic doctor in California and was the doctor in several world-renowned spas in Park City, Utah. She continues to help women worldwide with a focus on skin and hormones. She has been featured on various TV shows, including The Doctors and Extra TV. Dr. Cates also hosts the Hormones, Health & Harmony Docuseries, The Woman's Doctor Podcast, the PBS show, and Younger Skin From Within. To know more, visit www.thespadr.com  Instagram: https://instagram.com/thespadr Facebook: https://www.facebook.com/DrTrevorCates YouTube: https://www.youtube.com/thespadr Where to buy the book: naturalbeautyreset.com   “Just because a product says it’s Natural, doesn’t mean that it is. The words Natural and Hypoallergenic have zero regulations […] Anyone can call their products Natural.” – Trevor Cates Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more:     https://www.drchristianson.com/     Dr. Christianson on Facebook     Dr. Christianson on Instagram   Subscribe for more Medical Myths, Legends, & Fairytales:     Apple Podcasts     Spotify     YouTube

Have you ever struggled to lose weight? Maybe not much more than a few pounds came off, maybe none at all, or maybe it came back on too soon.    Today’s interview might be inspiring. I talked to a person who had unsuccessfully tried to lose weight many times. She even found that the Metabolism Reset Diet didn't work at first. Yet she stuck with it and went on to lose over 60 pounds.    One of the biggest things holding us back is our weight. It can give us so many symptoms and it can feel like it can't ever change. So many try hard to lose those excess pounds. Some are successful, some are not.   Joining us today is Diane Lawrence. She's been very public about her story and she wanted to share it with everyone. It’s pretty inspiring, she had a massive change in body weight and a pretty big shift in health overall. It took her a few years. She had some false starts along the way but, eventually, became successful. She will talk about some ins and outs on how that worked for her journey and just some inspiration. People realize that weight can be the cause of symptoms. Good thing is, it can change and even if nothing is worth before, it's still possible.    Key Takeaways:   (00:32) Introduction  (02:26) Internet, Social Media Misinformation (04:41) More pills is the answer? (07:16) The right mindset (12:16) Traveling takes away stress (13:11) Managing symptoms vs chasing symptoms (15:11) People deserve validation and vindication (16:22) How many ways can weight affect one’s health? (19:43) Symptoms early along the journey (21:03) Attitude towards failure in the journey (24:45) Cycles of reset and maintenance (29:16) Looking back (34:00) How food is affecting you on the following hour and days (36:14) Doing active and physical things  (39:15) Trying new things (43:41) Her final advice "You've lost some weight, now, force yourself every day! I'm going to walk. I am going to do an elliptical. I am going to do a bike. I'm doing something for me and it's you right here that counts in making those little changes every day. In time, you're going to feel amazing."    – Diane Lawrence   Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more:     https://www.drchristianson.com/     Dr. Christianson on Facebook     Dr. Christianson on Instagram   Subscribe for more Medical Myths, Legends, & Fairytales:     Apple Podcasts     Spotify     YouTube  

It is no secret that effective cancer treatments can be hard on the body. In this episode, my guest and I address the myth that treatment is over after the last round of chemo or radiation. There are evidence-based Integrative medicine approaches that can be used to address symptoms from conventional care and to lower the risk of recurrence.    Joining us is Dr. Amy Rothenberg, both a provider and a cancer survivor, to understand more about this topic.   In this episode, we discuss:   (00:32) Introduction  (01:50) Dr. Rothenberg gets into triathlon (05:00) Her experience as a doctor (06:10) How people go through any illness without being a doctor (07:11) Let's plan the dive and let’s dive the plan (07:47) The internet is not our friend here (08:31) The concept of doctors as teachers (10:00) As a doctor and being a patient (11:00) What is life after treatment? (14:00) The realization that inspires her to write a book (15:11) Say Goodbye to the Girls (15:58) This is the book! (18:56) One in three and the survivors  (21:30) Small steps to the right direction  (22:10) Aim low, aim long (25:01) Fix that leaky bucket! (26:00) Give yourself at least a year (28:00) Direction of healing (29:09) The positive spiral of health (30:00) Where can they get her book “You Finished Treatment, Now What?”   Dr. Amy Rothenberg has practiced naturopathic medicine since 1986. She was the longtime medical editor for the Institute of Natural Medicine. When diagnosed with cancer in 2014, Dr. Rothenberg sought care at a renowned teaching hospital and had naturopathic doctors who specialize in integrative oncology on her medical dream team. Her book, You Finished Treatment, Now What? A Field Guide for Cancer Survivors is a roadmap for lifestyle and natural medicine to address health challenges that persist after care, and to reduce the risk of recurrence. Dr. Rothenberg is the American Association of Naturopathic Physicians, 2017 Physician of the Year.   Her book You Finished Treatment, Now What? A Field Guide for Cancer Survivors.   Available wherever books are sold. Launch date 9/27/22.   For more details about Dr. Amy Rothenberg, visit her website www.DrAmyRothenberg.com or connect with her through these platforms:   Twitter: @dramybeth Instagram: dramybethrothenberg Linkedin Facebook www.nhcmed.com   "Showing people the evidence is one key way to help them make small steps. Small enduring steps in the right direction." -Dr. Amy Rothenberg   Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more:     https://www.drchristianson.com/     Dr. Christianson on Facebook     Dr. Christianson on Instagram Subscribe for more Medical Myths, Legends, & Fairytales:     Apple Podcasts     Spotify     YouTube

You may know that personal care products often have enough iodine to be a real problem for those with thyroid disease. In fact, back in 2018, the FDA banned iodine from hand sanitizers when there were a lot of problems showing up with health care workers.   So many are asking what product is safe to use. Which ingredients to look out for? Is there a list of safe products? And the difficulty is that because they could change what's in the product, today can be different in the coming weeks or months and we can't keep up with all of them.   Joining us is Katie Wells for us to understand more about personal care products that may affect our health and wellness.   In this episode, we discuss: (01:11) Introduction to Katie Wells (02:29) What made Katie think about making personal products on her own (03:01) We absorb about 60% of what goes on our skin (04:12) The work of people like Dr.Weston A Price (05:13) Her first product (06:10) Oral healthcare guide (07:45) Many products contain iodine (08:30) What are the products?  (09:18) Avoid putting directly harmful things to our body (11:09) Wellness other focus on kids (11:49) 80 20 approach to personal care products (12:59) Talking about mucous membranes (13:53) Another one not related strictly to the personal care: Laundry products (14:55) Steps for someone who wants to change their routine (16:11) Natural products also contain iodine (17:25) Some false general information online about iodine (18:04) Analogy of people who struggle with changing their diet (19:17) Personal care is almost easy (19:44) Chilipad (20:28) Katie’s thoughts to someone else who's just considering changing over and things they might expect (22:29) Final thoughts for everyone   Katie Wells, CTNC, MCHC, Founder and CEO of WellnessMama.com and Wellnesse.com. A mom of six with a background in journalism, she took health into her own hands and started researching to find answers to her health struggles. Her research turned into a blog and podcast, and she’s now written over 1,500 blog posts, three books, and was named one of the 100 most influential people in health and wellness. When she’s not reading medical journals, creating new recipes, or recording podcasts, you can find her somewhere outside in the sun with her husband (who she met walking across the country) and kids or undertaking some DIY remodeling project.   Obligatory additional unrelated randomness: doula, speed-reader, hates bananas, loves baseball, scuba-diver, INTJ, highly experienced in answering the question, “why.”   For more details about Katie Wells, visit her website www.wellnesse.com or connect with her through these platforms: Instagram: instagram.com/wellnessmama Instagram: instagram.com/mywellnesse Facebook: facebook.com/wellnessmama Facebook: facebook.com/wellnesse   "When you were able to get into the place of love and acceptance of yourself, it will become almost effortless to choose things that are the best for your body without the resistance and without fear." -Katie Wells Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more:     https://www.drchristianson.com/     Dr. Christianson on Facebook     Dr. Christianson on Instagram Subscribe for more Medical Myths, Legends, & Fairytales:     Apple Podcasts     Spotify     YouTube

There are so many questions about thyroid TSH levels today, specifically about its effect on general health. There are a lot of hypotheses on how to treat people with high or low TSH levels. This includes conventional medicine, weight loss, and the naturopathic ways to reverse the issue.    Are we to always base the prognosis on charts? Can we still reverse the disease? These are the questions that are digging into our minds. Let us know why “the results are not always linear”, the relationship of our weight to our thyroid function, and let’s learn “the creative ways to do better” with our thyroid issues.   Joining us is Dr. Katie Rothwell for us to understand more about how to deal, cope with the lab score, and manage thyroid issues.     In this episode, we discuss:   (01:00) Introduction to Dr. Katie Rothwell (03:11) Question on hyperthyroid - which causes thyroid storm (05:30) How does someone get their T3 to the optimal range? (05:50) Dr. Rothwell discusses how to deal with desiccated thyroid (07:10) Trough levels testing to identify T3’s lowest level (08:00) The lowest level of T3 discussed  (09:15) Different T3 lab scores discussed after medicine intake (10:25) Misconception about people with low normal TSH  (12:15) The body is fighting to remain in the status quo (14:35) One analogy that is partially helpful about TSH (15:20) Dr. Rothwell shares about her patient with elevated TSH level (15:45) TSH suppression (17:20) What risks are you willing to take? (20:10) What are the creative ways to do better? (22:30) Not every dose of Vitamin C is safe for all people (23:45) Who do I trust to teach me this medication? (25:00) Side effects of medication (29:35) Hypothyroid Symptoms & Hyperthyroid Symptoms (30:50) The assumption about if you need your free T3 so high (31:25) The mindset of having the right amount of dose will solve the problem (34:00) Making hormones is better than taking hormone (34:40) The large study in Korea (35:10) Find ways to reverse the cause of thyroid issues (37:20) People with no functional thyroid issues feel the worst (38:10) Experience about the Redmond study on growth hormone (39:30) The feedback are not always linear (40:10) Relationship between thyroid and weight (41:20) Revision of weight will not help the issue but it’s possible now (42:00) Hopeful to change a few minds Dr. Katie Rothwell is a Naturopathic Doctor and clinic owner in Barrie, Ontario Canada. She is a speaker, educator, and recognized thyroid authority among her peers. As a clinician, Dr. Rothwell uses her signature framework and a practical down-to-earth approach to help her patients navigate the confusing world of thyroid health. As an educator, she is fiercely passionate about providing accurate, evidence-based thyroid education to health professionals. She is the founder and CEO of The Thyroid Academy, a revolutionary educational platform for both practitioners and patients. She is also a medical advisor, lectures regularly to her ND colleagues, and provides consulting services across North America.     Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more:     https://www.drchristianson.com/     Dr. Christianson on Facebook     Dr. Christianson on Instagram     Subscribe for more Medical Myths, Legends, & Fairytales:     Apple Podcasts     Spotify     YouTube

Stress is a big deal. It leads to everything you and I want to avoid - weight gain, fatigue, depression, chronic disease - all of it.    We can’t avoid everything that causes stress but we can help our bodies become more resilient to it.    That’s why I wanted to share my friend Doni Wilson with you. Dr. Wilson has been the other main naturopath writing about adrenal health over these years. She has a really good new book out with several of the latest insights about stress recovery.   We had a nice talk about this and here are some of the key takeaways:   (0:34) Introducing Dr. Doni (2:40) Defining stress: its meaning and how it affects our bodies, especially our adrenal glands. (4:44) Naturopathy VS the Conventional Medicine's take on adrenal fatigue and optimal functions. (6:56) A study about cortisol rhythm as a predictor of early death. (7:51) The need to measure the cortisol and adrenaline levels during a stress test to know which adrenal product/treatment suits best. (9:05) Dr. Doni's personal experience in dealing with adrenal distress and her realization of the importance of supporting adrenals. (10:37) Changing stress response and resiliency. (11:25) Dr. Doni's journey in dealing with migraine that taught her how to handle stress and be resilient. (12:18) The 3 steps in addressing adrenal glands: getting out of stress mode, rebalancing adrenalin, resiliency. (15:56) Addressing the underlying cause of stress. (19:01) The need for a (certain) amount of stress for the body to respond, case in point: women in labor. (22:21) Triggers and symptoms of stress. (24:59) The message of our adrenal glands: balancing stress and recovery is necessary. (29:03) Overview of the Self C.A.R.E. (Clean eating, Adequate sleep, Recovery activities, Exercise) Program. (31:43) Routine as a part of the resiliency regimen and the importance of self-care. (33:55) "How to recover from stress without stressing yourself." (36:28) Putting the self in place for self-care. (37:30) Guided meditation as a tool for placing the mind's critical voice. (40:04) Introducing Dr. Doni's book; Master Your Stress, Reset Your Health. (40:40) Dr. Doni's closing thoughts (42:22) Solicitation of feedback and topics the listeners like to hear.   Dr. Doni Wilson is a Naturopathic Doctor, certified professional midwife, certified nutrition specialist, and bestselling author of Master Your Stress, Reset Your Health. For more than 22 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress. Dr. Doni suffered from migraines for over 20 years, and in the process of solving them, she developed her Stress Recovery Protocol. Dr. Doni brings awareness to the impact of stress on our health and how it is possible to recover from burnout and become resilient to stress in the media and at public and professional events. You can find her blog, podcast, called How Humans Heal, and her Self C.A.R.E.™ program at DoctorDoni.com.    Connect with Dr. Doni through social media: IG @drdoniwilson FB drdoniwilson   Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more:     https://www.drchristianson.com/     Dr. Christianson on Facebook     Dr. Christianson on Instagram   Subscribe for more Medical Myths, Legends, & Fairytales:     Apple Podcasts     Spotify     YouTube