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At nine weeks postpartum I thought I would share how my #postpartum journey has looked, what I learned along the way, tie in some research of course and give you tips and tricks from my personal experience. I watched so many videos on tik tok and YT before giving birth to learn about what I needed PP so I felt that an episode like this could be very helpful to anyone pregnant, planning to have children, or if you are just interested to know. From food and fitness, to hydration, mental health and recovery, we chat all things postpartum as I share my personal experience along with studies on: oats and milk production, caffeine consumption while breastfeeding and average weight loss postpartum. Elemental Superfood Bars | 15% off with code XOPBNP De La Heart - 10% off with HAUTE10

In this episode we discuss the protein craze and needs for women over 40 years old. From hormones, to metabolism and loss of muscle mass we review why they recommend upping protein amounts, what the science has to say and if you can hit your target with plants. I give examples of plant protein to incorporate, how you could set up a day on your plate with plants if you are wanting to up your protein, protein powders and more. Elemental Superfood | 15% off with XOPBNP De La Heart | 10% off with HAUTE10 Follow me @hautehealthy or hauteandhealthy.com

In this episode I do a Q&A on topics you requested. From ways to improve your fertility naturally, to tips for bloating, how to reduce cellulite and my thoughts on "SkinnyTok" we look at the science on each topic and I provide my personal insight to help you along your health and wellness journey. I also share a life update at 35 weeks pregnant, what I am watching, eating and my current workout routine. Elemental Superfood | 15% off with XOPBNP De La Heart | 10% off with HAUTE10 Follow me @hautehealthy or hauteandhealthy.com

For today's episode I thought it would be interesting to break down whether oat milk is "bad" for you because it seems to consistently be demonized in the media and I wanted to know for myself since I personally like it. We cover the three major arguments people pose when discussing oat milk and break down what the science has to say about each one: It raises your blood sugar. It is a source of seed oils which are "bad" for you. It is sprayed with glyphosates which lead to cancer. I also share the flip side which is the positives of drinking oat milk and help you make the decision best for your health. Question from IG. Can you share a bit about how pregnancy impacted your movement routine? Connect with me @hautehealthy @plantbasednotperfect hauteandhealthy.com

In today's episode I have a BIG life update that I have been keeping to myself, which is that I am pregnant and yes, still plantbased, not perfect. I'm so excited to get to share the news with you and answer some of the top health and wellness questions that naturally come. I hope this episode provides you with insight, personal experience and hope - that you can get pregnant and have a health pregnancy over the age of 40 and while plantbased! What made me change my mind about having a baby? Did I change my diet or take any supplements to help get pregnant? How did I find out / know? Did I have any morning sickness? Did I crave anything? what about animal products? Product switches: body care, skincare, beauty products Discussing my diet with my midwife & pressures from health professionals What symptoms have I had during pregnancy - has my endometriosis pain returned? Which prenatal vitamin have I been taking? How far along am I now? Update on my pregnancy. Any resources I have been getting help from along the way? BRANDS I LOVE: Ritual Multivitamins | 25% off with code PBNP25  Elemental Superfood | 15% off with XOPBNP  De La Heart | 10% off with code HAUTE10

With the California School Food Safety Act banning the state's public schools from serving or selling foods containing six synthetic food dyes and protests at Kellogg to remove synthetic food dyes in U.S. products, driven by the the Food Babe Vanity Hari, plus discussions on this topic at the Senate - I felt like it was timely to deep dive on food dyes. From explaining what they are and why they are even in our foods, to why Europe bans them, what the studies have to show on food dyes and hyperactivity in children, and U.S. history on food dyes over the years, we break down this trending topic to get to the truth. We discuss the argument of the dose making the poison, the amount of food dyes children are actually consuming, the other food chemicals to consider in processed foods, plus practical solutions you can start today to make healthier choices for yourself and your family. Ritual Multivitamins | 25% off with code PBNP25  Elemental Superfood | 15% off with XOPBNP  De La Heart | 10% off with code HAUTE10

With just a few weeks left in 2024, I thought it would be helpful to share healthy habits to implement now to start your 2025 in a healthy place across all segments of your life: from finances and food, sleep and spiritual well being, to beauty and fitness. This episode is meant to help motivate you if you have fallen off your health habits this year and are looking for your "Winter Arc" which is a Tok Tok trend for goal setting, habit development, and discipline for self-improvement before the New Year. I also share my updated routines, products and tips along the way! Website: hauteandhealthy.com Ebooks: hauteandhealthy.com/ebooks Follow me on IG @hautehealthy @plantbasednotperfect

Today we are researching the trend of Seed Cycling to find out if it is legit or not. I explain what the protocol is, any studies to support it, benefits of these specific seeds, any downsides to seed cycling, benefits of seeds in general for an overall healthy diet and much more. If you have been interested in Seed Cycling this episode is for you! SPONSORS SAKARA - 30% off with PBNPSAKARA at Sakara.com  Elemental Superfood Bars - 20% off with XOPBNP at elementalsuperfood.com Ritual Vitamins - 25% off with PBNP25 at ritual.com  

If you are a #skintok follower like myself then you love learning about the latest skincare and products, but I am a firm believer in less is more and that truly, beautiful skin comes from within. Today I wanted to cover the top foods scientifically proven to help with glowy skin, how I incorporate them into my weekly diet, what to avoid for glowy skin and how supplements can secretly cause acne. NED | 15% off with code Plantbased Elemental Superfood | 15% off with XOPBNP De La Heart Body Care | 10% off with HAUTE10 Ritual Multivitamins | 25% off PBNP25 your first month

In today's episode we talk about how to make living a healthy lifestyle fun and not seen as a punishment. I encounter many people who look at working out as a chore, eating healthy as a punishment or they think I do not enjoy the way I eat - which couldn't be further from the truth - so I thought I would share my top tips to help you enjoy living a healthy lifestyle and stop looking at health as a chore or something you have to do, but something you GET to do. From food, fitness, mindset and community, I share tips to help you move into a place where you can view living a healthy lifestyle as enjoyable not a punishment. NED | 15% off with code Plantbased Elemental Superfood | 15% off with XOPBNP De La Heart Body Care | 10% off with HAUTE10 Ritual Multivitamins | 25% off PBNP25 your first month

Today's episode is a Q&A answering some commonly asked questions I get on Instagram. Is there research to support the Blood Type Diet? What is the difference between smoothies and juicing? Should you be avoiding grains in my diet? I share what the literature has to say about each topic and give my personal takeaways to help you live your healthiest life possible in the modern world. Shop 15% off at NED at helloned.com/Plantbased Visit my website hauteandhealthy.com | Shop my Recipe Ebooks Follow me on IG @hautehealthy @plantbasednotperfect

Today we chat about the simplest topic, but one that there is a lot of questions around: walking as a form of exercise. I always get asked if I get in 10,000 steps a day and I wanted to deep dive on this number to see if it has research behind it and what the science has to say? Is simply walking enough for health benefits and weight loss outcomes? Is there any validity to the 12-3-30 trend? What about the Blue Zones, how many steps do they walk? Plus, how many steps I get in a day and whether I add in steps on top of my regular workout routine? I answer all of these questions and more in this episode. Visit helloned.com/plantbased for 15% off mello magnesium

In this episode we dive into what the research has to say about the latest Tik Tok trend of raw milk. From the alleged benefits, nutritional value debate, bacterial content, allergenic effects and more, we compare pasteurized milk to raw milk and what the evidence shows on these claims. I share the key takeaways and talk about whether milk is a health promoting food for us no matter how it is processed? NED: Visit helloned.com/plantbased for 15% off Mello Magnesium Show Notes: hauteandhealthy.com Follow Me @hautehealthy @plantbasednotperfect

In this episode I chat with Karen Koramshai - a chef, model, wellness coach and holistic health practitioner. We talk about her childhood in Brazil, growing up in the UK and working in magazines like Glamour, Harper's Bazaar, and Esquire before her wellness journey began. Karen shares her personal experience with breast implant illness and explanting, the resources that helped her along the way and what practices she does now post illness. She goes deep on the symptoms she experienced over the years that led her to become an advocate for her own health, trying HRT, dealing with the emotional and physical loss of implants, detoxification tips post explanting and much more. We talk eating seasonally, Karen's beauty habits, workouts, favorite books / podcasts, makeup products, what she eats in a day and so much more! Follow Karen on IG @karenkoramshai karenkoramshai.com mentioned in the episode: @theholisticbeautycoach  @bryonydeery workouts  Mimi Bouchard Superhuman App VitaGlow Collagen, book: Happy Sexy Millionaire This episode is sponsored by NED | Take 15% off with code Plantbased at https://helloned.com/plantbased

In this episode we dive into research on peanut butter and the controversy around aflatoxins. What the research shows, how the FDA regulates toxins, what growers and farmers do to ensure no aflatoxins in the EU and US. Steps to take with nuts and seeds to ensure mold doesn't grow when you are buying at the store or storing them at your house, as well as some brands to look for with no levels of aflatoxins. I share my overall takeaways after researching, general thoughts on nuts in a plantbased diet as well as the health benefits that outweighs the risks. This episode is sponsored by NED who is having a birthday sale! Shop 30% off everything with code PLANTBASED + free shipping on orders over $50. This sale ends on March 28th so stock up while you can!