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A podcast exploring emotions, sustainability and positive action, with Professor Rosie Robison    Feeling overwhelmed by climate change? In this episode recorded for Mental Health Week 2026, ARU Professor of Social Sustainability Rosie Robison dives into the emotional side of our climate crisis, with a particular focus in this episode on the experiences of neurodivergent individuals. Joined by interdisciplinary sustainability scholar Dr Philippa Calver, climate communications consultant and ARU alumni Abigail Blake, and applied psychologist and advocate on neurodiversity issues Dr Nic Gibson, they explore how issues of systems complexity and social justice are central to sustainability discussions. Importantly, they ask - how can we support positive action by and for all?    By the end of the episode, you might just discover some surprising reasons to feel more positive. Dive deeper into these conversations on Rosie’s website: www.begreenchange.com Watch on Youtube: https://youtu.be/zccxwrk-hxg   Production: Rosie Robison and Rowan James  Sound recording and editing: Rowan James and Rosie Robison

Valentine’s Day Special Navigating love and everything in-between at university can feel… complicated. In this #ValentinesDay episode of #ARUReadsReddit, Ellen is joined by Sharon (Domestic Abuse Education) and Sophie (Domestic Abuse Awareness Ambassador & Sexual Violence Advocate) to dive into real stories and questions about relationships at university. Together, they unpack what healthy vs. unhealthy relationships look like, how to balance romance and studying, managing competitive partners, and what really happens to uni relationships after graduation. Expect honest conversations, expert insight, personal experiences—and of course—a look at Reddit’s top comments to see how their advice stacks up. 🧵 Reddit Stories: 01:28: Are long-term relationships possible at uni? Are long term relationships possible in uni? : r/UniUK - (https://www.reddit.com/r/UniUK/comments/1iwpdyf/are_long_term_relationships_possible_in_uni/) 07:47: Is it normal for my boyfriend to compete with me academically? Is it normal for my boyfriend to compete with me in uni : r/relationship_advice - (https://www.reddit.com/r/relationship_advice/comments/gv7ptl/is_it_normal_for_my_boyfriend_to_compete_with_me/) 26:47: Do uni relationships survive after graduation? uni relationships after graduation? : r/UniUK - (⁠https://www.reddit.com/r/UniUK/comments/1jmzvn2/uni_relationships_after_graduation/⁠) #ARUInLove Stories: those who met their partners at ARU: https://www.aru.ac.uk/aru-in-love Alumni Office support: https://www.aru.ac.uk/graduation-and-alumni 💙 Need support? If anything discussed today resonates with you, ARU offers: Sharon, Domestic Abuse Education: https://domesticabuseeducation.co.uk/team-member/sharon-livermore-mbe/ Domestic Abuse Awareness Ambassadors: http://arul.ink/m/DA-and-SV-support Sexual Violence Advocacy Service: https://www.aru.ac.uk/current-students/health-and-wellbeing/sexual-violence-support Wellbeing and counselling services: https://www.aru.ac.uk/current-students/health-and-wellbeing/counselling-and-mental-health-support You’re never alone - reach out whenever you need to talk. 🎧 Watch, listen & join the conversation This episode is available in both audio and video. Watch more from the ARU Reads Reddit playlist here: 👉 https://www.youtube.com/playlist?list=PLYYDrq64zvBDoiV4BgU2sFH0IaAIb7bjc 💬 Featuring insights on: What healthy relationship behaviours look like Recognising red flags and unhealthy dynamics Balancing love, friendships, and your academic journey How relationships can evolve after uni Real ARU stories - including couples who met at ARU, proposed at graduation, or found their way back to each other years later How to access support from ARU services For an accessible version of this episode watch on ⁠⁠⁠⁠⁠YouTube: https://youtu.be/qoJQ1ayL41w Production: Hannah Gladwin Sound & video: Rowan James

We’re back again chatting all things student life and this time we’re taking on winter wellbeing. ❄️  Ellen is joined by El from Team ARU and Alex from the iCentre to talk January Blues, staying active when it’s freezing outside, handling finalyear stress, and finding that sweet balance between uni, exercise and having an actual social life.  If you're starting uni in January, stressing about deadlines, or just trying to get through the darker months without hibernating — we’ve got you.  Jump to the good bits: 00:00: Intro   01:21: Starting uni in winter (and surviving it) https://www.reddit.com/r/UniUK/comments/17kqi9c/winter_depression/ 18:22: Struggling in your final year?  https://www.reddit.com/r/UniUK/comments/t921ca/are_any_other_final_year_students_really/ 25:30: Balancing study, health, work + social life / https://www.reddit.com/r/productivity/comments/zgsdrc/how_to_manage_uni_work_and_socializing_and_gym/   Resources:   ARU wellbeing support: https://aru.ac.uk/wellbeing  Sport at ARU: https://www.aru.ac.uk/student-life/student-experience/sport  Mental health resources: https://arul.ink/m/mental-health  Chat to a current student: https://www.aru.ac.uk/study/chat-to-our-students Book your next Open Day: https://aru.ac.uk/openday  For an accessible version of this episode watch on ⁠⁠⁠YouTube (⁠https://youtu.be/uv8Nis159Fw) Production: Hannah Gladwin Sound & video: Rowan James  #TeamARU #ARUSport #JanuaryBlues

Today we’re discussing some haunted halls and being ghosted by your landlord… Atticus and Stewart from the Residential Team at ARU join our host Ellen to chat about some of these questions that Redditors have asked about housing at university.   Halloween Pumpkins Event Info: 🎃 Chelmsford Campus📍Students' Union 🗓️ Monday 27 October 🕓 16:00 – 18:00 🎃 55 Pumpkins __________ 🎃 Writtle Campus📍The Baa 🗓️ Tuesday 28 October 🕖 19:00 – 21:00 🎃 60 Pumpkins __________ 🎃 Cambridge Campus📍The Coslett Café 🗓️ Wednesday 29 October 🕓 16:00 – 18:00 🎃 95 Pumpkins   Resources: Accommodation at ARU: https://arul.ink/accommodation Private housing information: https://arul.ink/private-rented ARU Student Pad: https://www.angliastudentpad.co.uk/ ARU Guarantor Service Provided by Housing Hand: https://housinghand-8789491.hs-sites.com/aru House Hunting team email: [email protected]   Read the original Reddit stories here: If you have any thoughts or advice for the posters, please leave a comment below!   Story one: I think my flatmate is avoiding us: r/UniUK https://www.reddit.com/r/UniUK/comments/1g6758k/i_think_my_flatmate_is_avoiding_us/Story two: My roommate and I are too poor rn to go all out with decorations but we I love halloween : r/halloween: https://www.reddit.com/r/halloween/comments/j3hr90/my_roommate_and_i_are_too_poor_rn_to_go_all_out/Story three: Nearly a month into tenancy and still haven't heard from or seen landlord. : r/UniUK: https://www.reddit.com/r/UniUK/comments/ptvjoy/nearly_a_month_into_tenancy_and_still_havent/ For an accessible version of this episode watch on ⁠YouTube (https://youtu.be/6l4IyTp10lA)   Production: Hannah Gladwin Sound, video recording: Rowan James Sound, video editing: Rowan James

A podcast exploring emotions, sustainability and positive action, with Professor Rosie Robison Feeling overwhelmed by climate change? In the third edition of this podcast, ARU Professor of Social Sustainability Rosie Robison explores whether encountering new environments and cultures can help shift our perspectives. Joined by nature and education expert Dan Ryan and environmental social scientist Dr Zareen Bharucha, they explore the role of emotion in sparking meaningful action. By the end of the episode, you might just discover some surprising reasons to feel more positive. Dive deeper into these conversations on Rosie’s website: www.begreenchange.com For an accessible version of this episode watch on ⁠⁠YouTube⁠⁠ (⁠⁠https://youtu.be/AclqDK94UfA⁠⁠) Listen to previous episodes: ⁠Spotify⁠ (https://open.spotify.com/show/45DYDgrS4rJmjVK51iTkiA?si=3NUspB_fTwiKOagp1b4qsQ) and ⁠Apple Podcasts⁠ (⁠https://podcasts.apple.com/us/podcast/aru-podcast/id1469428173). Production: Rosie Robison and Rowan James Sound recording and editing: Rowan James

Once again, we are reacting to Reddit threads, where we answer your questions around all things university. In this episode, we discuss Results Day and Clearing… and even react to one Redditor who is overthinking accepting their offer at ARU – what will Ellen, Tom and Alex have to say about that?   As our guests mentioned, our Clearing staff and student ambassadors are a friendly bunch and are here to guide you through your options. Call us on 01245 686868 or visit aru.ac.uk/clearing to find out more.   Jump to each discussion here: 01:28: How does Clearing work? https://www.reddit.com/r/UniUK/comments/10ucudn/how_does_clearing_work/ 08:17: Results Day stress: https://www.reddit.com/r/alevel/comments/1eptr9z/results_day_stress/ 13:15: Can we learn which courses are going to be in Clearing? https://www.reddit.com/r/6thForm/comments/1jtpzfh/can_we_learn_which_courses_are_going_to_be_on/   18:48: Regret accepting Anglia Ruskin offer? https://www.reddit.com/r/UniUK/comments/1jnev6t/regret_accepting_anglia_ruskin_offer/     Watch episode 2 ‘Mapping out your student journey’, where we discuss Open Days, starting university and more: https://www.youtube.com/watch?v=om3GAcqNi3g Chat to a current student: Chat to our students or staff - ARU (https://www.aru.ac.uk/study/chat-to-our-students) For an accessible version of this episode watch on Youtube (https://youtu.be/lDj4sUrS_XM)   Production: Hannah Gladwin Sound, video recording: Rowan James Sound, video editing: Rowan James

In this episode of ARU Reads Reddit; Ellen, Karl and Ross give their take on starting university as a queer person, support from ARU, what to wear on pride - and more! 🏳️‍🌈 For support, visit: https://www.angliastudent.com/advice/https://www.aru.ac.uk/current-students/health-and-wellbeing?utm_source=redirect&utm_medium=shorturl&utm_campaign=wellbeing Check out our video - What's everyone wearing at Cambridge Pride 🌈https://www.instagram.com/reel/DK9mJrgMV08/?utm_source=ig_web_button_share_sheet&igsh=MTJoODV5MGE4NWV0Yw== For an accessible version of this episode watch on Youtube (https://www.youtube.com/watch?v=rx7u2Qfsw0c) Production: Hannah Gladwin, Ada Tuna Sound, video recording: Rowan James Sound editing: Rowan James Video editing: Ada Tuna

Introducing our second episode of ARU Reads Reddit. The them of this episode is 'mapping out your student experience' - Ellen, Partha and Tammi discuss whether Open Days are useful, commuting vs. living away from home and your unpopular opinions. The question is... do you need a chore chart? Timestamps: 01:24: How important are Open Days? r/UniUK: https://www.reddit.com/r/UniUK/comments/1fbseyz/how_important_are_open_days/?rdt=59271 10:00: Commuting to university: r/UniUK: https://www.reddit.com/r/UniUK/comments/153rvev/commuting_to_university/ 20:05: What is actually your unpopular uni opinion? r/UniUK: https://www.reddit.com/r/UniUK/comments/1bfek9c/what_is_your_actually_unpopular_uni_opinion/ Book your Open Day: https://www.aru.ac.uk/study/open-day/open-day-form-ug Choosing where to live: at home or on campus? https://www.aru.ac.uk/student-life/preparing-for-study/where-to-live-at-university For an accessible version of this episode watch on Youtube (https://youtu.be/om3GAcqNi3g) Production: Hannah Gladwin Sound, video recording and editing: Rowan James

A podcast exploring emotions, sustainability and positive action, with Professor Rosie Robison Feeling overwhelmed by climate change? In the second edition of this podcast, ARU Professor of Social Sustainability Rosie Robison explores why the obvious action may not always be the most helpful one, when it comes to managing our feelings about climate change. Joined by child and adolescent therapist Deb Lane and activist Manda Brookman, they explore the role of emotion in sparking meaningful action. By the end of the episode, you might just discover some surprising reasons to feel more positive. Dive deeper into these conversations on Rosie’s website: www.begreenchange.com (https://www.begreenchange.com) Details of books mentioned in this episode: “Don't even think about it, why our brains are wired to ignore climate change” by George Marshall; “Wilful Blindness” by Margaret Heffernan; “Rocking the boat” by Debra Meyerson.   Event presented as part of the Cambridge Festival (https://www.aru.ac.uk/events/cambridge-festival) . For an accessible version of this episode watch on ⁠YouTube⁠ (⁠https://youtu.be/GT3CLkmnr3M⁠) Listen to the previous episode: Spotify (https://open.spotify.com/episode/5qYGeL9nHn2rQkKtEYeqNZ?si=bd78f159bf2e49c7) and Apple Podcasts (https://podcasts.apple.com/gb/podcast/how-to-feel-better-about-climate-change/id1469428173?i=1000673577274). Production: Rosie Robison and Rowan James Sound recording and editing: Rowan James

In this episode of our podcast, we had the pleasure of interviewing Dr. Peter Cowley about the important role accelerators play in the success of start-ups. We explored crucial topics such as the ideal timing for a start-up to seek accelerator support, how to choose the right accelerator, and the significant impact accelerators have on the overall growth of a company. Additionally, we explored the details of equity arrangements within these settings. During our discussion, we asked several key questions to Dr. Cowley, including an explanation of what an accelerator programme is and how it differs from other forms of start-up support, the key benefits entrepreneurs can gain from participating in accelerator programmes, and how to identify and choose the right accelerator. We also discussed the role of mentorship in the success of start-ups within accelerator programmes, the qualities successful accelerator applicants typically possess, and how accelerator programmes assist start-ups in navigating the complexities of IP commercialisation. Dr. Cowley also shared his insights on the importance of having a clear IP strategy before entering an accelerator programme and his vision for the future of accelerator programmes and their impact on the start-up ecosystem. Join us for an insightful conversation as Dr. Cowley shares his extensive experience and expertise, providing invaluable advice for entrepreneurs considering accelerator support for their start-ups. Useful Links and Resources: About Dr Peter Cowley: https://www.petercowley.org/ Books by Dr Cowley: 1. Founder to Founder: Tips and tales from 100 Entrepreneurs and Investors: Link: https://www.amazon.co.uk/Founder-Tips... 2.The Invested Investor: The New Rules for Start-Ups, Scale-Ups and Angel Link: https://www.amazon.co.uk/Invested-Inv... 3. LATEST BOOK - private grief and public success Link: https://www.ps-pg.com/order Host: Omkar Singh, Student Enterprise Officer, Anglia Ruskin University. Many thanks to the Music & Music Tech Facilities and the team – Tech Team Leader, Mark Pickering - MMT Technical Officers Abi Pateman and Ryan Rodgers.

Welcome to another episode of the ARU Start-up Podcast! In this episode, we are joined by the inspiring founders of Crimsham Farm CIC, Shane Matthew and Craig Quigley. Crimsham Farm is a community farming project that recently received the Business Community Impact Award by X-Forces Enterprise. Shane and Craig share their incredible journey from military service to creating a thriving community farm that supports mental health and educational needs. Craig, with a background in the health and social care sector, and Shane, an ex-military sniper turned entrepreneur, talk about the challenges and successes of starting and scaling their project. They highlight how their farm has become a beacon of hope and transformation for children with special educational needs and veterans suffering from PTSD. The episode explores how the COVID-19 pandemic shaped their business, the innovative ways they engaged with the community, and their unique approach to education that combines practical farming skills with personal development. They also discuss the future of Crimsham Farm, including plans to expand their impact while maintaining the high standards of personalised care that have made their project so successful. https://www.crimsham-farm.co.uk/ Hosted by Omkar Singh, Student Enterprise Officer at Anglia Ruskin University. 🎧 Listen now to be inspired by Shane and Craig's dedication to creating positive change through community farming!

Welcome to the first ARU Reads Reddit: Festive Edition.  Our presenter: Ellen, Student Engagement and Development  Guests: Sheryl, Student Money Advice Service and Ben, iCentre Team Leader  We read four reddit posts and help the OP asking the forum asking for advice. We’ll also highlight some support available at ARU, whilst deciphering what a peppermint candle is.  If you have any thoughts or advice for the posters, please leave a comment below!  Timestamps:  0:00: Intro  01:42: r/am I wrong? Not gifting a gift in return?  Link: https://arul.ink/reddit-1   13:17: r/Ask UK: Alone in The UK - places to go, things to do? Seems it's all closed down for the week  Link: https://arul.ink/reddit-2   25:09: r/Uni UK: Good Christmas presents for broke uni student?  Link: https://arul.ink/reddit-3   35:50: r/Uni UK: Planning a Christmas part at my flat with my uni friends – tips?  Link: https://arul.ink/reddit-4   47:50: Summary Support:  If you’re an ARU student needing support over the Christmas closure, find all the information here: Helpful links - Landing Page (https://arul.ink/m/support-over-holidays) For any students remaining on campus looking for things to do over the holiday period, here’s a list of activities happening:  Students’ Union - Christmas Party, craft nights, visit: Christmas at the Students' Union (https://www.angliastudent.com/news/article/union/Christmas-at-the-Students-Union/) - Peer Mentors are holding wellbeing and hangout events  - ARU - winter warm up events in Cambridge and Chelmsford  - Yoga society is still holding classes over the holidays  - Health and wellbeing service is open  NHS advice for loneliness: Loneliness - Every Mind Matters - NHS (https://www.nhs.uk/every-mind-matters/lifes-challenges/loneliness/) During the break, the libraries at Chelmsford and Cambridge are only closed on Bank Holidays (Christmas Day, Boxing Day, and New Year's Day). Before visiting, please check exact opening times on the library web pages. (https://library.aru.ac.uk/about/openhours.html)    For an accessible version of this episode watch on ⁠YouTube⁠ (https://youtu.be/voVTpXF-rDc) Production: Hannah Gladwin Sound recording and editing: Rowan James

An episode exploring emotions, sustainability and positive action, with Professor Rosie Robison Feeling overwhelmed by climate change? In this special edition podcast, ARU Professor of Social Sustainability Rosie Robison dives into the emotional side of our climate crisis and how it impacts our ability to tackle it head-on. Joined by Community Theatre Maker Simon Floyd and Climate Psychotherapist Ro Randall, they explore why tapping into our emotions is key to sparking real action. How do we cope with anxiety, anger, and hopelessness in the face of global inaction? And most importantly, how can we transform those feelings into hope and motivation? By the end of the episode, you might just discover some surprising reasons to feel more positive. Dive deeper into these conversations on Rosie’s website: www.begreenchange.com For an accessible version of this episode watch on YouTube (https://youtu.be/ezgAnTSZlvA) Production: Rosie Robison and Rowan James Sound recording and editing: Rowan James

Welcome to a new episode of the ARU Start-up Podcast! This latest episode features Dr Nadeem Khalid, Deputy Head of the School of Management and Senior Lecturer in Entrepreneurship and Strategy. His research focuses on entrepreneurship, innovation, sustainability, leadership, and entrepreneurship education. With over 15 years of experience, Nadeem has designed and delivered engaging corporate training programs and academic courses in diverse fields such as entrepreneurship, service management, innovation, and leadership across various regions including the UK, UAE, Malaysia, Kazakhstan, Singapore, and Pakistan. He has experience working in both corporate and academic settings, serving as a knowledge enabler and holding leadership roles in higher education in various countries. In this episode, Dr Khalid explores the role of universities in delivering enterprise education and its significance for students, particularly those aiming to become entrepreneurs and future founders. He shares insights on the importance of developing enterprise skills and how these can enhance employment prospects for students. Furthermore, he discusses ARU's Ruskin Module, 'To Be or Not to Be Enterprising?', which is designed to help students develop key enterprising skills at Anglia Ruskin University. Hosted by Omkar Singh, Student Enterprise Officer, Anglia Ruskin University. 🎧 Listen now to explore the path of enterprise education!

Welcome to a new episode of the ARU Start-up Podcast! The latest episode features, Dr. Tom Jefford, Business Development Director and joint CEO at Family Psychology Mutual CIC. This expanding staff-owned social enterprise provides evidence-based interventions for young people and their families across Cambridgeshire, Norfolk, Suffolk, and London. Dr. Jefford is also a Voluntary Director at The Edge Café Cambridge, a social enterprise co-run with adults in recovery from substance misuse. Join us, as we discuss the essence of social enterprise, its significance, and hear inspiring stories from the field. Dr. Jefford shares invaluable tips and advice for aspiring social entrepreneurs keen on making a positive difference. Host: Omkar Singh Student Enterprise Officer, Anglia Ruskin University