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This week I chatted to Catie Ward about setting a goal and dream like Iron Man, and following through with it! As a working mother of 4 children, she makes the time and space to train not only for her mental health, but to chase her big dreams too. Her story is so inspiring and I hope you take something away from the conversation   www.instagram.com/tri_harder_catie     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe

This week we have Cath Jenkin joining me to talk about your Unpopular Opinions and Pet Peeves that you submitted on Instagram!  We had a lot of fun reading yours out, sweating and laughing too! This is all in good fun so take it with a pinch of salt….     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe

In this episode I am telling you about my NEW course, Dream Believe Become! I am SO excited and have been busy creating this for months and it is about to begin! This first round is discounted for the first intake and the next intake will be in October! 10 weeks, 10 booklets of journal prompts, 10 20min voice clips, and bonus meditations. This is your moment. Dream. Believe. Become. is a transformational course that blends mindset, manifestation, and practical strategy to guide you from dreamer to doer — without the burnout, force, or constant second-guessing. This isn't just about believing in your dream. It's about becoming the woman who lives it.   This is for you if… You're tired of circling the same dreams and are ready to finally do something about them You've been diving into personal growth, but you want more structure, accountability, and soul-aligned action You know you're meant for more — and you're ready to meet the version of you who lives that life You want to combine spiritual practices (manifestation, energy, intuition) with grounded action You're ready to stop shrinking, second-guessing, or waiting for "the right time" You want a roadmap that supports your feminine energy, flow, and real-world goals You're craving clarity, confidence, and momentum to make real moves   Sign up here: https://unselfishlyme.com/product/dreambelievebecome/   You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe   Find out more about our courses and workshops online www.unselfishlyme.com Remote reiki is my new FAV and you can book online: https://unselfishlyme.com/product/reiki-express/   Get in touch by email as well [email protected]

In this episode I am chatting to the magnetic Mary B! She is such a bright light and a powerhouse of a coach!   She coaches high achievers and her story is truly inspiring. One of my biggest blessings of 2023 was meeting this special lady.   My first official interview back had to be MaryB. I really could've chatted to her for hours!   If you need a pep up, to realise how much you have to offer, this is the pep talk you need.     You can find her on social media: www.instagram.com/marybarrettglobal       You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe   Find out more about our courses and workshops online www.unselfishlyme.com   Remote reiki is my new FAV and you can book online: https://unselfishlyme.com/product/reiki-express/         Get in touch by email as well [email protected]

In this episode I am cheering you on to give yourself what you always give away! I know it is hard, but this is a little love note from me to you about loving yourself this Christmas!   It is so important to give yourself the love your need and deserve! Stop sending it out to everyone else.     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe   Find out more about our courses and workshops online www.unselfishlyme.com   Remote reiki is my new FAV and you can book online: https://unselfishlyme.com/product/reiki-express/     Get in touch by email as well [email protected]

In this episode I am back after a long break! I was inspired to start again by interviewing Mary B, which will be out soon! But this was a little love note from me to you about protecting your energy this Christmas!   It is so easy to be pulled in different directions, so this is your practical tool kit!     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe   Find out more about our courses and workshops online www.unselfishlyme.com   Remote reiki is my new FAV and you can book online: https://unselfishlyme.com/product/reiki-express/         Get in touch by email as well [email protected]

This week is a quick POWcast all about feeling lost in the world right now. Whether you are feeling lost in your life, because of moving, people, situations, work or just lost yourself and unable to find you again, I understand and see you! I am and have been, going through this for months and months. It is really unsettling and something I really need to work through and to grieve as well. I have lost a major part of me! I need to be ok with that and work through it too.       Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65   If you'd like to sign up for my Beginner Yoga Online Challenge: https://unselfishlyme.com/courses/beginner-yoga/     Check our our Corporate Online Wellness program:  https://unselfishlyme.com/corporate-wellness/     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe         Google music  https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0     Apple https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455     Amazon https://amzn.to/3y0DcHE

This week is a quick POWcast on Stress! We have all experienced it, some more than others. So this is your reminder of finding tools to deal with yours. It is a super quick episode because when you are busy and stressed you don't need more stress!         Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65   If you'd like to sign up for my Beginner Yoga Online Challenge: https://unselfishlyme.com/courses/beginner-yoga/       Check our our Corporate Online Wellness program:  https://unselfishlyme.com/corporate-wellness/     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe     Google music  https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0   Apple https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455   Amazon https://amzn.to/3y0DcHE

This week on the podcast I checked in with Siobhan, Luna Finula, about Astro right now and about her new life updates. We touch on my new life updates as well!   I loved her insights into things we might all be experiencing as well as some ideas for me to tap into my communities.    Also, she gave me a challenge and I did it! I edited this podcast myself because she may not be able to help me soon! Listen for that info!   Follow her on instagram: www.instagram.com/lunafinula     Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65   If you'd like to sign up for my Beginner Yoga Online Challenge: https://unselfishlyme.com/courses/beginner-yoga/     Check our our Corporate Online Wellness program:  https://unselfishlyme.com/corporate-wellness/   You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe

This week on the podcast we have another minisode with Dr Megan Medina, and this one is juicy! We talk all about parasites in the body! Oh my gosh it was fascinating and gross at the same time. Have you ever wondered why you are feeling like this? Well now you know!   Follow her on instagram: www.instagram.com/drmeganmedina     Follow my Self Love Journey: www.instagram.com/unselfishlyme  And my Portugal adventure: www.instagram.com/gijanefit     Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65   If you'd like to sign up for my Beginner Yoga Online Challenge: https://unselfishlyme.com/courses/beginner-yoga/   Check our our Corporate Online Wellness program:  https://unselfishlyme.com/corporate-wellness/     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe

This week is my 100th episode!! Oh my gosh. I am so happy to have reached this milestone. I chose this SLOW episode as my POWcast episode for this 100th episode because I am being tested in my life right now with patience and having to trust and slow down and be ok with that. So I needed this reminder and maybe you do too!   It has also been slow growth to get to 100 episodes and I purposely chose every second week to have episodes to start with because I wanted more time to do all of my other work as well.   Now living in a country like Portugal I am forced to slow down and be more present and more mindful and really appreciate slow living. I am trusting that I will find my community and tribe very soon but that it is a slow process to get there.     Follow my Self Love Journey: www.instagram.com/unselfishlyme  And my Portugal adventure: www.instagram.com/gijanefit   Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65   If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:  https://unselfishlyme.com/product/beginner-yoga/     Check our our Corporate Online Wellness program:  https://unselfishlyme.com/corporate-wellness/     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe     Google music  https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0     Apple https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455     Amazon https://amzn.to/3y0DcHE

This week is a POWcast minisode talking about Fearing Fevers! Dr Megan Medina is back talking all about topics that we should all know about for ourselves, and for kids if you are a parent.   I personally learnt so much because it really is something we are taught to fear.   We hope you find this minisode helpful!     Find Meg on Instagram: www.instagram.com/drmeganmedina Website: www.drmeganmedina.co.za     Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65   If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:  https://unselfishlyme.com/product/beginner-yoga/     Check our our Corporate Online Wellness program:  https://unselfishlyme.com/corporate-wellness/     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe

This week I am chatting about my trip to EGYPT! The interesting thing about this is that Meg from The Expat Astrologer is with me chatting about how my energy changed going to my Mars line.    Spoiler alert, I am really grateful she had prepared me before going because that energy was wild for me!!   Listen as we reminisce about the energy changes, being ungrounded, our differences in opinions, and so much more about magical Egypt.     Find Meg on Instagram: www.instagram.com/theexpatastrologer     Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65   If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:  https://unselfishlyme.com/product/beginner-yoga/   Check our our Corporate Online Wellness program:  https://unselfishlyme.com/corporate-wellness/   You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe

This week is a quick POWcast on Kindness! It is not hard to be kind to those around you, it doesn't cost you anything to be pleasant and kind to others. I share a recent Instagram interaction that was unkind, and frankly left me shocked! It reminded me that not everyone matches your level of kindness or your frequency that you are living at. Those people that are being kind, need to be shown how they are affecting others, and hopefully they can learn from the experience.  I keep thinking if I was a sensitive person, this wouldn't have ended well and it would have caused me a lot of pain. If I was someone who was anxious or overanalysed everything, it would have consumed me. So let this be your reminder, to go out there and be kind today!       Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65   If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:  https://unselfishlyme.com/product/beginner-yoga/      You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe