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In this episode, Samantha Bitty, Canada's leading sexual health and consent educator, shares insights on body positivity, the importance of using correct terminology, and how societal narratives shape our understanding of vulvas and vaginas. This conversation aims to normalize discussions around sexual health and empower listeners to embrace their bodies. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Coach Keren shares her journey from corporate success to authentic coaching, exploring the differences between therapy and coaching, and how to navigate identity shifts and perfectionism. Discover powerful insights on living a fulfilled life and breaking free from societal expectations. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sarah is joined by Dr. Jolene Brighton to discuss the complex relationship between hormones, ADHD, and women’s health, offering insights into diagnosis, hormonal shifts, and practical strategies for managing symptoms. Hosted on Acast. See acast.com/privacy for more information.

Sarah sits down with interior designer and reality TV star Ali Budd to talk about the making of House of Ali season two, the realities of building a business over 16 years, and why being messy, human, and still learning is part of the work. They also dig into why failure is part of growth, and what it means to show up as your full self on camera and in business. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sarah sits down with Jodi Taub and discusses the emotional and psychological aspects of living with chronic illness, the importance of support and understanding in relationships, and practical advice for caregivers and patients alike.  Hosted on Acast. See acast.com/privacy for more information.

In this episode, Callie O'Reilly shares her journey from writing about anxiety to revealing her personal story of abuse, exploring the nuances of abusive relationships, and emphasizing the importance of awareness and reflection. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kathy Kay of Strictly Anonymous Confessions shares her journey with Sarah into hosting a platform where people anonymously explore the depths of their sexuality, fantasies, and relationship dynamics. Discover how open conversations, shared stories, and shedding shame can empower individuals to embrace their true selves and enhance their intimate lives. Hosted on Acast. See acast.com/privacy for more information.

In this weeks episode, Sarah is joined by Melissa Marcus, a kindergarten teacher and mom, who shares practical advice for parents preparing their children for school, emphasizing independence, trust in teachers, and emotional support. This episode offers valuable insights for navigating the emotional and logistical aspects of back-to-school season! Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt episode, Josie Balka returns to discuss her journey through profound life changes, creativity, and the importance of embracing authenticity. We explore topics like handling grief, the power of writing, navigating online rejection, and the beautifully complex nature of love and friendship. Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Sarah sits down with somatic pleasure and trauma coach Kat Nantz to unpack how pleasure, shame, trauma, and embodiment are all deeply connected. Kat explains why true pleasure work starts long before sex — with presence, slowing down, and learning to notice what feels good in everyday life.  Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sarah is joined by Ashley Deland, who shares her journey from corporate marketing to empowering female founders. They discuss authenticity, leadership, failure, and the importance of community among women entrepreneurs. Hosted on Acast. See acast.com/privacy for more information.

On this weeks "Ask The Neighbours” Sarah and Becci dive into a variety of relatable topics including social support, boundaries, parenting, and navigating relationships with neighbours and friends. Grab your popcorn and tune in for their hot takes on all your juicy questions! Hosted on Acast. See acast.com/privacy for more information.

In this weeks episode, Sarah discovers how astrology and neuroscience intersect in this enlightening conversation with Jill Winterstein, also known as Spirit Daughter. From understanding lunar cycles to rewiring your brain for success, explore practical tools to enhance your self-belief and manifestation practices. Hosted on Acast. See acast.com/privacy for more information.

In this weeks episode, Sarah is joined by Tori Dunlap, author of Financial Feminist, as they discuss unlocking the secrets to financial independence and learning how to challenge systemic barriers. They dive into the importance of financial literacy, breaking down complex topics like debt, investing, and systemic inequalities—all with a relatable, empowering tone. Hosted on Acast. See acast.com/privacy for more information.

Discover how simple tools like the PC® Mastercard® and PC MoneyTM Account can turn your daily routines into rewards. This episode dives into practical strategies for earning more points effortlessly, without overcomplicating your life. #ad Hosted on Acast. See acast.com/privacy for more information.