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#419 The problem with social media fitness is it's a bunch of lies. Most guys are selling you on how to get their body when they are on PED'S, which I don't discriminate on. It's when you tell them you are natural and they can achieve that body is ridiculous. Plus the crazy strength standards they're telling you are behind on is all nonsense.

#418 Will power is at the talk of having to have discipline. But what if you could leverage your strongest pain points to create discipline. Today's episode is a killer if you're struggling with discipline and motivation.

#416 The one thing I have found reliable for myself and others through anytime in life is to have a daily plan. Some call it a to do list, goal accomplish list, target task list, ect. Doesn't matter what you call it. As long as it has things for you to get done minimum of 1 thing and max a few, and doesn't matter what it is, this will always lead you in any time of your life.

#415 This is a common thing I see. You'll go to the gym routinely, and never see progress. And I'll ask the same questions and I'll get the same answers. I ask them because I know the answer, but to point it out to you. Are you tracking your calories, macros ect. Are you tracking your workouts? The answer is always no, or not consistently enough. When you get these things tracked consistently, you'll see results.

#414 Boundaries are talked about a lot. But it's key in really respecting yourself. It requires uncomfortability at first as in saying what you know you need to say, but the more you do it the more you get comfortable with it

#413 Is it the fear of rejection or is it in reality the fear of looking stupid?

Episode #412 Ever felt worn out after going hard for a couple months or more?

Episode #411 You ever notice your energy levels drop from dieting or after a really good sweat? I have. A low key factor to low energy levels is low sodium in your body. It's an electrolyte. Your body needs it.

Episode #410 Lot's of content and questions on the internet about peptides. Do they work, are they for you, and wreckless advice. Today I'm only going to be talking about two. And after listening please do your own research before trying.

Episode #409 Been a long time. Welcome back. First episode in nearly a year. The topic. Trust your gut. More often than not it's right. You know this.

Who doesn't know diets. Who hasn't heard about one or two popular diets? What do all diets have in common, and how do we build a successful diet that not only takes us to a goal we have in mind, but we're able to sustain it forever?

What goes on between most of our ears? That we are not good enough, valuable enough, cool enough, ect... It's always some low self concept. The reality is you are everything you've ever wanted to be. The fact that you think it, you are. You are what you are seeking, but no seeking is necessary. You are it.

An occurring theme I've seen over and over again with myself and others is you can find substance abuse with a lack of purpose.

You have so much to offer. The problem is we just can't see what that is, but it's there. We're so focused on negative things we perceive. How do we fix this? Check it out.

No matter where you are in life, there always will be this question in your mind. Will I ever get to where I want to go. It's a fair question, a good question, and one I believe is hardwired in our brain to keep pushing forward even if we do accomplish goals or not.