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Episode #412 Ever felt worn out after going hard for a couple months or more?

Episode #411 You ever notice your energy levels drop from dieting or after a really good sweat? I have. A low key factor to low energy levels is low sodium in your body. It's an electrolyte. Your body needs it.

Episode #410 Lot's of content and questions on the internet about peptides. Do they work, are they for you, and wreckless advice. Today I'm only going to be talking about two. And after listening please do your own research before trying.

Episode #409 Been a long time. Welcome back. First episode in nearly a year. The topic. Trust your gut. More often than not it's right. You know this.

Who doesn't know diets. Who hasn't heard about one or two popular diets? What do all diets have in common, and how do we build a successful diet that not only takes us to a goal we have in mind, but we're able to sustain it forever?

What goes on between most of our ears? That we are not good enough, valuable enough, cool enough, ect... It's always some low self concept. The reality is you are everything you've ever wanted to be. The fact that you think it, you are. You are what you are seeking, but no seeking is necessary. You are it.

An occurring theme I've seen over and over again with myself and others is you can find substance abuse with a lack of purpose.

You have so much to offer. The problem is we just can't see what that is, but it's there. We're so focused on negative things we perceive. How do we fix this? Check it out.

No matter where you are in life, there always will be this question in your mind. Will I ever get to where I want to go. It's a fair question, a good question, and one I believe is hardwired in our brain to keep pushing forward even if we do accomplish goals or not.

All we have is today. Today builds tomorrow. If you want to accomplish something you have to have a plan. And your day has to have urgency in it to complete your daily plan. Either at daytime or night time, doesn't matter, urgency to get things done in the day.

All of us are always looking for things to make our life more exciting. This is simpler than you may believe. Learn something new, anything. And when you do that, you start seeing opportunity all around you. This trickles into your mood, happiness, and overall well being. Learn something new.

One of the best things to build a better life is asking others great high quality questions. Great ideas can spurn when asking others great questions.

All of us want to be happy everyday. Doesn't matter where we are in life. We want to be happy every day. Check out today's episode to find out.

It's important to always challenge yourself to grow so you're not stagnant in the day to day life. Always growing is what leads to eternal happiness.

Conflict shows us our shortcomings. I know it can be painful. But if you take a step back and look at the situation for what it is, you'll be able to see some blind spots that you weren't aware of and can now fix. You become better. Conflict is a gift.