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In this episode, we sit down with Jonathan Robinson to unpack the real story behind MDMA therapy, challenging common misconceptions and explaining how it can be a powerful tool for healing trauma, anxiety, and relationship conflict. He shares how MDMA, also known as Ecstasy, can help individuals and couples access deeper empathy, improve communication, and better understand one another without blame or defensiveness. Jonathan also dives into the structure of a typical session, the neuroscience behind how MDMA affects the brain and nervous system, and why it can be so effective for processing grief and resetting emotional patterns. Drawing from his experience guiding over 700 journeys, he discusses the safety profile, virtual facilitation, and his therapist training programs. The conversation wraps with a look at who this therapy is best suited for and what the future may hold as MDMA-assisted therapy moves toward wider acceptance. Jonathan Robinson is a former psychotherapist, best-selling author of 16 books, and a professional speaker from Northern California. Jonathan has made numerous appearances on The Oprah Show and CNN, as well as other national TV talk shows. Jonathan’s most recent book is called, “Ecstasy as Medicine: How MDMA Therapy Can Help You Overcome Trauma, Anxiety and Depression…and Feel More Love.” In the book, Jonathan shares the best methods, stories, and ideas he’s learned from leading over 700 MDMA journeys and teaching hundreds of therapists how to do his unique protocol over Zoom. His other books include the bestsellers, “Communication Miracles for Couples,” and “More Love, Less Conflict.” Jonathan is known for providing his audiences with immediately useful and powerful information and is the co-host of the podcast Awareness Explorers. SHOW NOTES: 0:40 Welcome to the podcast! 3:18 About Jonathan Robinson 4:14 Welcome him to the show! 5:50 Biggest misconception about M 7:14 How it helps in couples therapy 9:04 Benefits of doing it alone vs with a therapist 11:12 Story about his parents 14:07 How it helps you understand your partner 16:25 Difference between XTC & M 18:13 Virtual facilitation 20:15 Protocols 22:05 Health outcomes on medicine 25:12 Resetting the nervous system 30:13 Overcoming grief 33:05 Communicating without blaming, shaming, or complaining 33:58 *APOLLO NEURO* 36:00 What a typical session look like 37:44 What happens in the brain on M 39:51 Safety profile 46:21 Practitioner Training program 48:07 Future landscape of m 50:30 Who this is for vs not for 56:09 His final piece of advice 57:32 Thanks for tuning in RESOURCES: Apollo Neuro - $90 off with code: BIOHACKERBABES Website: https://ecstasyasmedicine.com/ Book: XTC for Couples Practitioner Training - code: OFF200 Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

In this episode, we sit down with Dr. Dan Pardi to unpack the science and surprising versatility of creatine, far beyond its reputation as a muscle-building supplement. He breaks down how creatine supports cellular energy production, enhances strength and performance, and may even buffer the effects of sleep deprivation—making it a powerful tool for modern high-performers. The conversation dives into nuanced dosing strategies, optimal timing, and key differences between forms like monohydrate and HCL, while also addressing common concerns like bloating and kidney health. Dr. Pardi highlights important considerations for women, including lower natural creatine production, hormonal influences, and its potential role in postpartum depression and brain health. The episode ties it all together by exploring how creatine intersects with methylation and NAD support, positioning it as a foundational supplement for longevity, resilience, and cognitive optimization. Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education to advance healthspan and peak performance. He’s the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. Dan has advised elite military units, Fortune 500 companies, and startups through his consultancy, Vivendi Health. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and speaks regularly at events like TEDx, VC Firms, and the Institute for Human Machine Cognition. SHOW NOTES: 0:40 Welcome to the podcast! 2:48 About Dr. Dan Pardi 3:34 Welcome him to the show! 5:07 The history of Creatine 7:30 What is Creatine? 9:25 General vs personal dosages 11:07 How it contributes to energy 13:43 Strength-training vs Endurance benefits 16:02 Optimal timing for exercise 18:00 Supporting sleep deprivation 19:45 STUDY on Rugby players 22:01 Creatine for sleep & brain function 24:23 Best time to dose 28:57 Female hormones and creatine function 30:59 *APOLLO NEURO* 33:02 Why do women make less creatine? 37:03 Post-partum Depression 38:51 The Triage Phenomenon 40:52 Getting creatine into the brain 43:27 Methylation and creatine 45:30 NAD injections & supplements 48:51 Qualia Life Creatine 50:31 Comparing forms: Monohydrate vs HCL 54:16 Concerns of bloating & kidney dysfunction 58:34 How to know if you’re taking enough 59:46 Research studies on Creatine 1:02:35 His final piece of advice 1:05:42 Thanks for tuning in! RESOURCES: Apollo Neuro - code: BIOHACKERBABES for $90 off Smart Vibes bundle Qualia Life - Discount code: BIOHACKERBABES Facebook Instagram LinkedIn Podcast: Human OS Radio Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

What if everything you thought you knew about peptides—and even GLP-1s—was only scratching the surface? In this episode, we sit down with Jay Campbell to unpack the rapidly evolving (and often misunderstood) world of peptide therapy, from regulation challenges and dosing risks to the truth about purity and sourcing. Jay shares what’s really happening behind the scenes with major pharmaceutical players, what’s coming next with compounds like Retatrutide, and why so many people are getting GLP protocols wrong. The conversation goes beyond hype, diving into how to work with your biology through smarter protein strategies, muscle-building, and personalized optimization. If you’re curious about the future of longevity medicine, this episode will completely shift your perspective. Jay Campbell is a health optimization pioneer, longevity and peptide expert, and five-time international bestselling author. He is the co-founder of BioLongevity Labs and has spent more than two decades studying metabolic health, hormone optimization, and aging biology. Jay’s work blends cutting-edge science with intuition and self-awareness, helping people understand how to work with their biology rather than override it. SHOW NOTES: 0:40 Welcome to the podcast! 2:21 About Jay Campbell 3:05 Welcome him to the show! 3:45 Current regulation of peptides 6:35 Challenges with dosing yourself 8:35 Big compounders like Eli Lilly 9:25 What’s on the horizon! 10:15 Research companies vs Telehealth 12:25 Cheap vs pure peptides 19:05 BioLongevity Labs testing 20:08 Peptide origin myths! 21:17 Coming soon 22:53 *APOLLO NEURO* 24:54 *CALOCURB* 26:47 GLP-3 Retatrutide 29:19 The wrong doses of GLPs 32:26 GLP-4s, 5s, and 6s 36:18 What we got wrong about GLP-1s 39:15 Protein goals & building muscle 44:39 Adding in Calocurb  46:10 Once/week dosing 47:39 Where to find him 47:49 Thanks for tuning in! RESOURCES: Apollo Neuro - Discount code: BIOHACKERBABES for $90 off Smart Vibes bundle Calocurb - Discount code: RENEE10 Website: Biolongevitylabs.com - Discount code: BIOHACKERBABES Instagram: Jay Campbell Instagram: Biolongevity Labs YouTube Facebook X Book: Metabolic Awakening Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

In this episode, we sit down with Hope Pedraza to explore how tools like Human Design and nervous system regulation can help uncover and unwind unhelpful narratives that drive burnout and stress. Hope breaks down the difference between generational and transgenerational patterns, emphasizing that true healing starts with awareness and honoring moments when “mom needs a minute.” The conversation dives into identifying hidden signs of burnout, why supporting the nervous system comes first, and how tools like HTMA (Hair Tissue Mineral Analysis) can provide deeper insight into symptoms. She also offers a practical introduction to Human Design, including the five types, and how these frameworks can support everything from creativity to navigating ADHD and perimenopause. Ultimately, this episode highlights the importance of individualized biohacking—aligning your health strategies with your unique design, environment, and life stage to prevent burnout and optimize well-being. Hope Pedraza is a Functional Diagnostic Nutrition Practitioner, Human Design Guide, Clinical Hypnotherapist, and host of the Hopeful and Wholesome podcast. She helps high-performing women optimize their energy, rebalance their nervous system, and reconnect with their body’s wisdom so they can scale their business and life without burnout. Her signature method blends functional labs, Human Design embodiment, frequency medicine, and subconscious reprogramming to create sustainable radiance from the inside out. SHOW NOTES: 0:39 Welcome to the podcast! 3:30 Free Human Design profile 4:19 About Hope Pedraza 4:53 Welcome her to the show! 5:59 Unwinding unhelpful narratives 8:05 Generational vs Transgenerational 10:02 Starting with awareness 11:49 When Mom needs a minute 13:50 Symptoms before & after 15:54 Nervous system first 17:18 Minerals & HTMA test 19:20 Hidden signs of burnout 21:20 Creativity & Shame 26:10 What is Human Design? 29:14 The 5 Types 30:16 *CALOCURB* 32:07 *APOLLO NEURO* 34:10 Generator Types 37:58 Reflector Types 40:40 ADHD in Human Design 42:17 Manifesting Generators 44:37 Strengths Finder 45:20 Strategies for avoiding burnout 49:35 HD Profiles 52:45 3/5 Heretic Martyr 54:25 Partnership of 1/3 & 3/5  58:25 Applications for Perimenopause 1:00:39 Ideal Environments 1:07:32 Individualization of Biohacking 1:08:25 Solar Plexus emotions 1:09:55 Working with Hope 1:11:16 Her final piece of advice 1:12:01 Thanks for tuning in! RESOURCES: CALOCURB - code: RENEE10 Apollo Neuro - code: BIOHACKERBABES for $90 off Website: hopefulandwholesome.com  FB: thehopepedraza IG: @thehopepedraza YouTube: @HopePedraza Podcast: Hopeful and Wholesome Discovery Call FREE Chart: MyHumanDesign.com Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

In this episode, we break down the rapidly evolving world of health influencing, emphasizing that there is no one-size-fits-all approach and questioning whether “healthfluencing” can sometimes do more harm than good. We walk listeners through our evaluation framework, using popular products like vibration plates, DOSE liver shots, and clear protein to distinguish between evidence-based tools and overhyped trends. We highlight where science supports certain ingredients or modalities, such as creatine and specific types of collagen, while also calling out potential risks, like curcumin’s impact on anemia or the lack of regulation in products sold on Amazon. Throughout the episode, we reinforce a “food-first” philosophy and encourage consumers to think critically about who a product is actually for before jumping on trends. SHOW NOTES: 0:39 Welcome to the show! 4:18 No one-size-fits-all 5:02 Is health-fluencing dangerous? 9:19 How we assessed this list 9:57 Vibration Plates 13:36 Validated benefits of vibration 18:44 Does it pass? 19:12 DOSE shots for liver 20:24 Validation of ingredients 21:29 Curcumin & Anemia 25:11 Verdict + alternatives 26:31 Food first approach  27:55 Clear Protein 33:28 Who is it for? 34:07 Verdict 34:20 *APOLLO NEURO* 36:23 *CALOCURB* 38:15 Creatine 39:41 How does creatine work? 42:30 Who is this for? 44:02 AG1 (Athletic Greens) 48:44 Verdict + alternatives 49:35 Collagen Peptides 51:50 Alternatives + recommendations 54:10 Amazon warning 56:00 Collagen verdict 56:09 Supergut 59:47 Verdict + contraindications 1:00:24 Recap 1:01:17 Tested by SuppCo App 1:02:22 Thanks for tuning in! RESOURCES: Apollo Neuro - Discount code: BIOHACKERBABES for $90 off Smart Vibes bundle Calocurb - Discount code: RENEE10 Feierdun Vibration Plate Power Plate (Vibration Plate) - Discount code: BIOHACKERBABES De-liver-ance - Discount code: BIOHACKERBABES Beef Protein: Be Well by Kelly Designs for Health PurePaleo (Beef Protein) Creatine: Qualia - code: BIOHACKERBABES SHEatine Designs for Health Whole Body Collagen SuperGut GLP-1 Powder SuppCo App Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

This week we're bringing Jason Earle, founder and CEO of GotMold?, back on our podcast to uncover the hidden health impacts of mold exposure. After discovering that mold in his childhood home was the root cause of his severe allergies and asthma, Jason left a successful Wall Street career to help families identify and solve indoor air quality problems. He explains why using bleach on mold can actually make the problem worse and why the key is removing mold, not just trying to kill it. The conversation dives into how to identify a true mold problem using simple cues like what you can see, smell, and feel, along with insights on testing methods, humidifiers, VOCs, and finding the source of contamination. We also explore bigger-picture health topics including limbic retraining, the Cell Danger Response, and Jason’s philosophy that optimal health comes down to “air, food, and attitude.”  Jason Earle is a man on a mission. An adoring father of two boys, incurable entrepreneur and indoor air quality crusader, he is the founder & CEO of GOT MOLD?, and the creator of the GOT MOLD?® Test Kit. The realization that his moldy childhood home was the underlying cause of his extreme allergies and asthma, led him into the healthy home business in 2002, leaving behind a successful career on Wall Street. Over the last two decades, Jason has personally performed countless sick building investigations, solving many medical mysteries along the way, helping thousands of families recover their health and peace of mind. He has been featured or appeared on Good Morning America, Extreme Makeover: Home Edition, The Dr. Oz Show, Entrepreneur, Wired, and more. SHOW NOTES: 0:40 Welcome to the podcast 3:04 About Jason Earle 4:03 Welcome him to the show! 4:51 What happens when we use bleach on mold 8:05 Bleach chemical composition 12:36 Why you need to clean it, not kill it 13:45 Mold in your toilet 15:24 Mold growth vs a mold problem 18:10 How much mold is too much? 20:11 3 Steps: See, Smell, Feel 22:08 Humidifier 101 24:45 VOCs & Musty odors 28:31 Air vs Dust sampling 37:25 No false negative 38:19 *CALOCURB* 40:09 *APOLLO NEURO* 42:15 Finding the source 43:09 Self-directed Mold Assessment  46:40 Next-gen sequencing 48:48 Mold sensor 50:08 Mycotoxin testing 58:09 Air on airplanes 1:02:58 Looking for mold in a new home 1:08:08 “Air, Food & Attitude” 1:15:05 Limbic Retraining 1:18:59 Cell Danger Response 1:23:35 Where to find him 1:24:52 Thanks for tuning in! RESOURCES: Calocurb - code: RENEE10 Apollo Neuro - code: BIOHACKERBABES Website: GotMold? Get your test kit FREE E-Book IG: @gotmold FB: GotMold Ep 227: Understanding Mold Exposure & Risks Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

In this episode, fertility expert Gabriela Rosa reveals one of the biggest blind spots in modern fertility care: many couples are pushed toward treatments like IVF before receiving a true diagnosis. She breaks down how fertility clinics often operate, why infertility is frequently misunderstood, and how underlying issues such as thyroid dysfunction, insulin resistance, and PCOS can significantly impact reproductive outcomes. Gabriela shares powerful patient stories, including Renee’s own experience, to illustrate how personalized investigation and root-cause medicine can dramatically shift fertility trajectories. She also explains why fertility is a “team sport,” outlining her strategic approach to improving egg quality, hormonal balance, and metabolic health while interpreting key tests like AMH and follicle development timelines. The conversation concludes with practical guidance on nutrition’s role in fertility, her “Three Rocks” framework for treatment, and a thoughtful decision tree to help women determine when egg freezing may or may not be the right choice.  Gabriela Rosa, DrPH (Candidate, Harvard), is a Harvard-awarded fertility specialist, founder of The Rosa Institute, and author of Fertility Breakthrough: Overcoming Infertility and Recurrent Miscarriage When Other Treatments Have Failed. She pioneered telehealth-based, integrative fertility care, making evidence-based solutions accessible worldwide. Gabriela also created and hosts The Fertility Challenge, a free online program that reaches tens of thousands globally each year. Her F.E.R.T.I.L.E. Method® has supported more than 204,000 people across 111 countries, with published research demonstrating a 78.8% live birth rate among patients in her signature program—even after years of infertility, recurrent miscarriage, and failed treatments. SHOW NOTES: 0:39 Welcome to the show! 2:43 About Gabriela Rosa 3:35 Welcome her to the podcast! 4:47 The biggest blindspot in fertility 9:05 How fertility clinics operate 10:56 What does infertility mean? 11:52 Getting a proper diagnosis 12:36 Patient story 16:26 IVF industry goals 18:48 Miscarriage & Thyroid 21:19 Renee’s story 23:35 IUI incentives & results 25:19 Who benefits from IVF? 27:50 *APOLLO NEURO* 29:50 *CALOCURB* 31:00 Who gets turned away from her clinic 35:39 Who she does work with 37:30 Fertility is a team sport 40:05 Her strategy for improving fertility 43:16 Timeline of eggs & follicles 45:45 AMH testing & optimal ranges 51:14 PCOS & Insulin Resistance 55:04 Infertility and all-cause mortality 1:01:03 Research on correlation between nutrition & fertility 1:05:38 The 3 Rocks 1:11:09 Egg Freezing decision tree RESOURCES: Apollo Neuro - code: BIOHACKERBABES for $90 off Calocurb - code: RENEE10 Website: fertilitybreakthrough.com IG: @dr.gabrielarosa, @fertilitybreakthrough FB: FertilitySpecialistGabrielaRosa X: gabrielarosa TikTok: @gabrielarosafertility Podcast: Talk Sex with Gabriela Rosa Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

In this episode, we sit down with Dr. David Rabin for a mind-expanding conversation on what we’ve fundamentally gotten wrong about mental health—and why treating symptoms instead of root causes keeps us stuck. They unpack how smartphones hijack our dopamine, why modern convenience works against our nervous systems, and what it really takes to break free from a chronic sympathetic (fight-or-flight) state. From the ancestral role of dopamine and the science behind hugs to nuanced discussions on anxiety, autism spectrum disorder, psychedelics, and ibogaine, this episode bridges ancient biology with cutting-edge research. Dr. Rabin also dives into the “Ape Theory” and the importance of understanding specific mushroom strains rather than lumping them all together. The conversation wraps with insights on Apollo Neuro, sleep optimization, respiratory rates, the “first night effect,” and a refreshing reminder that living a simple, happy life may be the most powerful biohack of all. Dr. David Rabin, MD, PhD, is a translational neuroscientist, board-certified psychiatrist, health tech entrepreneur & inventor who has been studying the impact of chronic stress in humans for more than two decades. He is the co-founder & Chief Medical Officer at Apollo Neuroscience, which has developed the first scientifically-validated wearable technology that actively improves energy, focus & relaxation, using a novel touch therapy that signals safety to the brain. In addition to his clinical psychiatry practice, Dr. Rabin is currently conducting research on wearable and technology-based solutions for mental illnesses and the mechanism of psychedelic-assisted psychotherapy in treatment-resistant mental illnesses. He received his MD in medicine and PhD in neuroscience from Albany Medical College and specialized in psychiatry with a distinction in research at Western Psychiatric Institute & Clinic at the University of Pittsburgh Medical Center. He has been married to his co-founder, Kathryn Fantauzzi, since 2016. SHOW NOTES: 0:40 Welcome to the podcast! 4:06 About Dave Rabin 5:03 Welcome him to the show! 6:36 What have we gotten wrong about mental health? 8:15 Interaction with our smart phones 11:12 Treating symptoms, not the cause 12:25 Breaking free from sympathetic state 15:48 The ancestral purpose of dopamine 19:06 Patience vs Convenience 24:08 Why we need hugs for health 28:29 *CALOCURB* 29:40 Anxiety & Autism Spectrum Disorder  32:09 When are psychedelics appropriate? 35:34 Knowing your mushroom strain 39:42 Ibogaine benefits 46:21 Germ theory & antibiotics 51:12 The Ape Theory 57:13 About the Apollo 1:03:05 How it increases deep & REM sleep 1:04:01 Average respiratory rates 1:08:05 “First Night Effect” 1:08:54 How to live a simple, happy life 1:11:32 “The Four Agreements” 1:15:03 His final piece of advice 1:17:40 Thanks for tuning in! RESOURCES: Calocurb - code: RENEE10 _______________ Website: David Rabin MD, PhD, Apollo Neuro Apollo Neuro - Discount code: BIOHACKERBABES Dr. Rabin's Book: A Simple Guide to Being Alive Instagram: @drdavidrabin Twitter: @daverabin Wikipedia: David Rabin MD, PhD Podcast Website: The Psychedelic News Documentaries: How to Change Your Mind, War in Waves Mycology Psychology FREE Community Call Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

In this episode, we sit down with Camilla Thompson, one of Australia’s leading biohackers and author of BIOHACK Me, to unpack the hidden health threat that changed her life: mold exposure. Camilla shares her personal health turning point, how discovering mold in her home sent her body into crisis, and why only some people develop severe symptoms while others don’t. She breaks down mold genes, testing, detox strategies, and what to do when escaping a moldy environment isn’t immediately possible—while also addressing the nervous system fallout she calls PTMD (Post-Traumatic Mold Disorder). The conversation expands into the bigger picture of biohacking without fear or elitism, emphasizing foundational health, behavior change, and resilience before chasing advanced protocols. From women's health and cold plunging to vagus nerve support, hormone testing, and raising healthier kids in a toxic food culture, this episode delivers grounded, actionable longevity wisdom that meets real life where it is. Camilla Thompson is one of Australia’s leading biohackers and author of BIOHACK Me, a groundbreaking guide to making longevity and optimal health achievable in everyday life. A certified nutritionist, ICF executive coach and health & wellbeing coach , Camilla blends cutting-edge science with practical strategies to help people perform, feel and live better — for longer. A sought-after speaker and media contributor, Camilla has been featured on the front page of The Sydney Morning Herald and in The Age, Daily Mail, CEO Magazine, Women’s Health, and Women’s Fitness, as well as appearing on Sunrise TV and The Morning Show. She’s is also interviewed on leading global podcasts.  Camilla works with high-performing executives, global brands and wellness retreats across Australia and New Zealand, and is co-host of the award-winning Live Well Longer retreat. With expertise in biohacking, behavior change, nutrition, epigenetics and resilience, she brings a science-meets-lifestyle approach to longevity that resonates globally. SHOW NOTES: 0:40 Welcome to the podcast! 2:17 About Camilla Thompson  2:45 Welcome her to the show! 4:02 Her health turning point 5:28 Discovering mold in her house 7:45 Mold in Australia vs U.S. 9:17 Testing for mold exposure in the body 11:09 Getting out of the fear state 12:10 Why only some people get sick from mold 13:58 Mold genes 15:52 Detoxing mold 18:22 When you can’t get out of mold 20:23 PTMD: Post-Traumatic Mold Disorder 23:56 Building infrastructure changes 30:11 *CALOCURB* 31:21 Biohacking conferences & elitism 35:18 Her priority biohacks 37:51 Supporting children against food marketing 43:16 Women & cold plunging 45:15 Foundations before biohacks 46:48 Vagus Nerve & Pulsetto 48:27 Hormone testing & women’s retreats 52:15 Where to find her 52:57 Her final piece of advice 53:19 Thanks for tuning in! RESOURCES: CALOCURB - code: RENEE10 Website: www.biohackme.com.au  IG: @biohackmecoach Book: Biohack Me: Practical Everyday Longevity Retreat: Live Well Longer Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

Tune in for our conversation with Dr. Stephen Cabral where he breaks down why even health-conscious biohackers can struggle with chronic symptoms, pointing to hidden imbalances that standard approaches often miss. He emphasizes starting with gut and immune health and explains why comprehensive lab testing, especially Hair Tissue Mineral Analysis (HTMA), offers insights that blood work alone can’t capture. The conversation explores how stress, electrolyte imbalances, and heavy metal exposure quietly drain resilience, making proper detoxification and mineral balance essential. Dr. Cabral also shares practical guidance on magnesium, zinc, copper, iron, and adrenal support, tailoring advice for high performers under constant pressure. We also dive into our personal HTMA results so you can get a front row seat on what a typical HTMA consultation looks like. Throughout the episode, he underscores that optimal health isn’t just about supplements and protocols, but also mindset—building “stress calluses” and taking a truly holistic, systems-based approach. Dr. Stephen Cabral is a Board-Certified Doctor of Naturopathy and founder of EquiLife, the global integrative health organization providing at-home lab testing, personalized wellness protocols, and concierge health coaching to over 300,000 clients over the past 25 years. He also founded the Integrative Health Practitioner Institute (IHPI), which has certified over 5,000 practitioners globally, and hosts The Cabral Concept podcast with 3,500+ episodes and 100 million+ downloads. After overcoming a life-threatening illness at 17, Dr. Cabral went on to get his doctoral degree and completed over 2,200 internship hours all over the world including India, Sri Lanka, China, Europe, and the U.S. SHOW NOTES: 0:42 Welcome to the podcast! 3:13 About Dr. Stephen Cabral 4:12 Welcome him to the show! 4:48 Why do healthy people get sick? 7:48 Addressing gut & immune system first 10:36 Starting with HTMA Testing 12:21 Electrolytes in hair vs blood work 15:12 Validity of HTMA 16:05 Overview of our results interpretation 18:09 Lauren’s HTMA results 22:38 Supporting the HPA axis with electrolytes 24:33 Magnesium recommendations 25:29 Iron, Copper & Zinc 31:51 Advice for high performers & high achievers 33:44 *CALOCURB* 34:56 Lauren’s heavy metals 41:17 Renee’s HTMA results 44:32 Creating stress “calluses” 50:21 Renee’s heavy metals 52:50 Finding a Biological Dentist 54:47 Where else metals are stored 56:42 Adrenal support ingredients 57:25 Zinc & Copper balancing 1:03:45 Minerals & Metals Test 1:05:32 His final piece of advice 1:06:50 Thanks for tuning in! RESOURCES: Calocurb - discount code: RENEE10 Website: www.drstephencabral.com IG: @stephencabral YouTube 50% off the Minerals & Metals Test Book: Personomics Coaching: sign up for the Personomics waitlist at: Personomics.io The Julian Center for Comprehensive Dentistry To find a Biological Dentist: iaomt.org Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

In this episode, we sit down with Sarah Kennedy, Founder and CEO of Calocurb, to explore a radically different approach to appetite control rooted in real science, not willpower. With decades of leadership in nutrition and food science, Sarah breaks down how GLP-1s work, the downsides of chronic calorie restriction, and the key differences between synthetic drugs like semaglutide and natural GLP-1 stimulation. We dive into the history of bitters, digestion, and how Calocurb’s patented ingredient Amarasate® supports appetite regulation through the gut–brain axis. Sarah also shares compelling clinical trial results, insights on coming off GLP-1 drugs, and why under-eating—especially for women—can backfire hormonally. It’s a nuanced, empowering conversation about working with your biology to feel satisfied, nourished, and in control. Founder and CEO of Calocurb, Sarah Kennedy shepherded years of scientific research and clinical trials to bring a revolutionary product to market. A veterinarian by training, with more than 20 years’ experience in dietary and animal nutrition, Sarah has held a number of CEO and senior executive positions in food and agriculture industries, at companies including Fonterra and Healtheries/Vitaco NZ.  In 2010, at MIT, Sarah completed a Sloan Fellowship Program in Global Leadership and Innovation and has spent decades leading in health, nutrition and consumer products with executive roles at many, many companies. Calocurb is a 100% natural appetite control supplement. Amarasate®, the patented active ingredient in Calocurb, was developed in New Zealand over 14 years and with $30m invested by Plant and Food Research, the largest NZ government-owned research institute. SHOW NOTES: 0:40 Welcome to the show! 2:39 About Sarah Kennedy 3:54 Welcome her to the podcast! 5:04 What is a GLP-1? 7:27 Downside of calorie restriction 8:52 Natural vs synthetic GLP-1 13:41 Coming off of GLP-1s 14:56 Why it isn’t just willpower 18:07 History of bitters in the diet 20:12 Stimulating digestion & appetite suppression 23:22 Calocurb Study 26:02 Semaglutide vs Calocurb 29:45 Clinical trial results 32:54 Calocurb & PMS 34:10 Dosing Calocurb 40:08 Our personal experiences 43:37 Importance of protein intake 46:41 Females that are under-eating 54:52 Where to find Sarah & Calocurb 55:30 Her final piece of advice 57:21 Thanks for tuning in! RESOURCES: Website: www.Calocurb.com - Discount code: RENEE10 IG: Calocurb Facebook: CalocurbGLOBAL Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

Peptides are having a moment, but they’re not new or foreign to the body. In this episode, we break down what peptides actually are, how they differ from hormones, bioregulators, and supplements, and why they’re better understood as precision signaling tools rather than drugs. We also explain how peptides work using a simple lock-and-key model, how they’re manufactured, and why sourcing, purity, dosing, and delivery method matter for both safety and results. We dive into where peptides fit in today’s wellness landscape, including how they compare to GLP-1 drugs like Ozempic, and walk through some of the most talked-about peptides, including BPC-157, Thymosin Alpha-1, Epitalon, MOTS-C, DSIP, and PT-141. From muscle building and fat loss to brain health, sleep, immune resilience, and skin and hair health, we explore real benefits through a physiology-first lens. We also cover who peptides may be helpful for, who should avoid them, and why foundational health like minerals, gut function, nervous system regulation, and metabolic health must be in place before layering peptides in. SHOW NOTES: 0:43 Welcome to the podcast! 2:22 The tipping point of peptides 5:38 Previous episodes on peptides 6:26 What is a peptide? 8:34 Bioregulators vs Peptides vs Hormones 10:48 How are peptides manufactured? 12:42 Lock-Key analogy 16:03 Overview of benefits 17:32 Peptides vs supplements 20:03 Ozempic & GLP-1s 24:09 BPC-157 29:20 Thymosin Alpha 1 31:12 Epitalon 32:59 Renee’s peptide dream 34:26 MOTS-C 35:06 DSIP for sleep 36:52 PT-141 38:08 Muscle Building & Fat Loss 42:58 Brain & Cognitive Health 44:45 Skin & Hair health 51:31 How to consume peptides 52:33 Safety of peptides 59:07 Who its for vs Contraindications 1:02:01 Thanks for tuning in! RESOURCES: Ellie MD BioLongevity Peptides Peptide University Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

In this eye-opening episode with Nadine Artemis, author of Renegade Beauty and Holistic Dental Care, we challenge everything you thought you knew about the sun. She unpacks why sunlight has become so controversial, tracing the history of heliotherapy and the very real biological need humans have for natural light. Nadine dives into the surprising benefits of sun exposure even in the winter, how light entering the eyes affects our hormones, and what the melanoma research actually shows when you look beyond the headlines. The conversation takes a bold turn as she exposes the real issues with modern sunscreen, explores vitamin D–rich foods in cold climates, and explains the deep connection between sunlight, bone health, and strong teeth. We also discuss tanning beds, the melanotan peptide, melatonin as a form of internal sun protection, and what our skin was truly designed to do. Packed with practical daily sun and light guidance, this episode will completely reshape how you think about sunshine, skin health, and long-term vitality.  Nadine Artemis, the author of Renegade Beauty and Holistic Dental Care, is the creator of Living Libations, a pure and luxurious line of organic oral care, botanical beauty care, and medicinal elixirs often called the “holy grail” of wholesome skincare. Artemis is an innovative aromacologist, and her healing formulations and her concept of renegade beauty encourage effortlessness, engaging with the elements, and inspires people to rethink conventional notions of wellness and beauty. She is a key speaker at health and wellness conferences and has received glowing reviews in the Hollywood Reporter, GOOP, Vogue, People, Elle, Yoga Journal, Natural Health, W Magazine, The New York Times, Forbes, Los Angeles Times, and National Post. SHOW NOTES: 0:40 Welcome to the podcast! 2:49 About Nadine Artemis 3:23 Welcome her to the show! 5:36 Why is the sun so polarizing? 8:06 History and research on heliotherapy 11:29 Biological need for sun’s rays 13:17 Benefits of the sun in the winter 16:52 Sunglasses & light in your eyes 17:11 Melanoma study 18:59 The real problem with sunscreen 21:45 Vitamin D foods in cold climates 24:30 Bone health & teeth 25:57 *ELLIE MD* 27:46 Tanning & Melanotan 32:39 Melatonin as sun protection 38:41 Protecting your face 44:12 What our skin is designed for 46:42 Daily sun & light advice 53:45 Her final piece of advice 54:40 Living Libations 55:54 Thanks for tuning in! RESOURCES: ELLIE MD Peptides Living Libations - 20% discount with link Follow Nadine: Website: https://livinglibations.comIG: @nadineartemisofficial / @livinglibationsofficial Facebook: @LivingLibations @nadineartemisofficial Twitter/X / @LivingLibationsBook: Myth on Myth Sperti Vitamin D Lamp - 10% off with code: BIOHACKERBABES DMinder App SunHugg - 10% off with code: BIOHACKERBABES Biolongevity Labs (Melanotan Peptide) - Discount code: BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

In this episode, we sit down with Steven Rofrano, founder of MASA Chips and Vandy Chips, to unpack why seed oils are so controversial and how “science” is often used as marketing. We explore the differences between seed oils and vegetable oils, the ways oils are extracted from nature, and how saturated versus unsaturated fats affect metabolism, mitochondria, and oxidative stress. Steven explains the role of linoleic acid, body temperature, calorie burning, and why eating in alignment with your climate may matter more than we’ve been taught. We also discuss whether seed oils need to be avoided entirely, their long half-life in the body, and practical strategies for reducing exposure in everyday life. The conversation wraps with a reimagined food pyramid, cooking methods that impact health, and how MASA and Vandy Chips are setting a new standard for cleaner, more satiating snack foods. Steven Rofrano grew up in New Jersey in an Italian-American family that instilled a deep respect for food quality and old-world traditions. Steven struggled with chronic health issues growing up, until he discovered that eliminating seed oils and processed foods made him feel truly healthy for the first time. Fueled by years of obsessive research, Steven became convinced that classic American foods can be both healthy and delicious—if made without toxic ingredients. Determined to prove this, he quit his big tech software job in 2022 to launch Ancient Crunch, starting with MASA Chips, the first nixtamalized tortilla chips cooked in grass-fed beef tallow. Next came Vandy Crisps, tallow-cooked potato chips that restore the 'Great American Snack' to its original seed oil-free glory. Today, Steven remains on a mission to rebuild America’s pantry with real, nourishing ingredients—and, of course, to spread a little anti-seed oil “propaganda” along the way. SHOW NOTES: 0:40 Welcome to the show! 2:53 About Steven Rofrano 3:59 Welcome him to the podcast! 5:04 Why are seed oils so polarizing? 8:47 Is “science” just marketing? 11:35 Seed oils vs Vegetable oils 13:35 3 ways to get oil from nature 17:04 Unsaturated vs saturated fats in the body 20:11 Eating per your climate 22:25 Linoleic acid, oxidative stress and your mitochondria 28:22 How we burn calories & energy 33:46 *ELLIE MD* 35:36 Lower body temperatures 37:04 Do we need to avoid seed oils 100%? 40:17 Advice on avoiding seed oils 44:07 Half-life of seed oils in the body 47:39 Cleaner potato & tortilla chips 49:57 Satiation factor of saturated fats 51:38 Frying vs baking vs sauteeing 55:29 The new Food Pyramid 57:09 Where to find MASA & Vandy Chips 58:02 His final piece of advice 58:40 Thanks for tuning in! ELLIE MD Peptides RESOURCES: IG: reallytanman X: reallytanman Masa Chips - code: BIOHACKERBABES for 20% off IG: masa_chips X: Masa_Chips Vandy Crisps:  IG: https://www.instagram.com/vandy_crisps X: https://x.com/Vandy_Crisps Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

In this episode, we sit down with Brooke Taylor, a NYC-based personal trainer, educator, and founder of the Brooke Taylor Fit App. With over 24 years of experience and 111+ certifications, Brooke brings a science-backed, women’s health–focused approach to training that prioritizes longevity and sustainability. We explore why so many people struggle to reach their fitness goals, how to actually use heart rate zones, and why excessive cardio can backfire. Brooke shares practical guidance on starting strength training, building intrinsic stabilizer muscles, navigating perimenopause, and setting realistic, achievable goals. The conversation also covers nutrition guidelines, fasted workouts, modeling healthy behaviors for kids, and how Brooke’s app helps support consistency, strength, and confidence long term. If you’re ready to train smarter, not harder, this episode is a must-listen. Brooke Taylor is a highly respected NYC-based personal trainer, educator, and the creator of the Brooke Taylor Fit App, with over 24 years of experience and an unmatched 111+ certifications and continuing education credentials. As the owner of Taylored Fitness NY LTD, Brooke has built a reputation as one of the most knowledgeable and impactful trainers in the industry—blending science, movement, and women’s health into truly transformative programs. Brooke holds numerous national and international certifications, including: ACE, AFAA, NASM, STOTT PILATES®, Precision Nutrition, TRX, Vbarre, RRCA Running Coach, Fitness Nutrition Specialist, Menopause Coaching Specialist, Women’s Health Specialist, and extensive continuing education in corrective exercise, pre/postnatal training, neuromuscular stretching, exercise performance, metabolic conditioning, and special populations. SHOW NOTES: 0:40 Welcome to the podcast! 3:32 About Brooke Taylor 5:22 Welcome her to the show! 6:36 Why aren’t we achieving our fitness goals? 10:30 Understanding heart rate zones 12:46 Making group fitness work for you 15:51 The problem with excessive cardio 17:14 How to start strength-training 20:35 Strengthening intrinsic stabilizer muscles 23:29 Her get-up-and-go approach 27:58 Navigating perimenopause 32:50 How to set a realistic goal for the New Year 35:32 Nutrition guidelines & body types 39:43 Modeling behaviors to children 43:37 Importance of quality or quantity 48:31 Fasted workouts 54:58 How the app works! 59:59 her final piece of advice 1:01:34 Where to find her RESOURCES: Email: [email protected] Website: www.brooketaylorfit.com IG: @tayloredfitness @brooketaylorfitapp Facebook: https://www.facebook.com/TayloredFitnessNYLtd App Website: https://brooketaylorfit.com/app-feature/ Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands