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In this episode of the Barrelled Surf Podcast, Namu drops in for a proper yarn with Freya Prumm — one of Australia’s most powerful and quietly driven surfers… who somehow juggles life as a fully qualified pharmacist while competing on the world stage. Yes, seriously. Rail turns and airs by morning, prescriptions by afternoon. We dig into Freya’s journey through competitive surfing, the mental game behind high-pressure heats, and the waves that have built both her confidence and her fear (sometimes in the same session). Balancing a career in pharmacy with the chaos of the world tour, Freya breaks down discipline, sacrifice, and what it really takes to chase performance when your schedule is doing airs of its own. From QS grind realities to flow-state moments, board choices, training routines, and surf trips that definitely didn’t go to plan — this episode pulls the curtain back on pro surfing beyond the highlight reel (and the Instagram filters). There’s plenty of laughs, honest reflection, and proper surf-culture gold as Freya proves you can be both clinically precise and absolutely feral on a rail (and in the air)— all while holding onto the love of surfing that got her there in the first place. If you’re into real surf talk, performance mindset, and stories from the road — this one’s for you.

Whaaaaaatt? South African World Champ, Shaun Tomson in the (virtual) shedquarters! Tbone goes deep with the Free Ride Gen Lord - no more intros, just dive in Flegends!

Back in the Shedquarters! Steph is gettin' stuck back in! John John is jumpin' back in! Gabby is gallopin' back in! Riss is rollin' back in! Plus the usual dribble, recent edits, Clive Cup and Steve Irwin Salute.

Brenden "Margo" Margieson was in the West recently for the Yallingup Single Fin Theory - a biennial event organised by Paul Antman Paterson, prominent local Chef Aaron Carr, and West Oz shaping lord Chris Chapman. Before the SFT though, Margo rolled into the Shedquarters with Antman and sat down with the BSP crew to regale us with tales of a freesurfing career spanning decades. Bloody top human, bloody good stories! Rip in Flegends!

Direct from the Shedquarters! The band is back together and bring you the latest from the Changas, recent fave edits and let's not forget the Clive Palmer Cup and Steve Irwin Salute. Wave Co Director Troy Bottegal also joins us to discuss his latest efforts with the artificial reef system he has developed. It sounds incredible and will be a game changer for beaches with straight swell close outs. Mmmm, peaks If you build it, they will come!

In this week’s episode, Adzy is back in his rightful place,the Shedquarters. He sits down with Stewart Bettenay a true icon of West Australian surfing. From his early days chasing raw Indian Ocean swells to shaping boards that helped define a generation of WA surfers, Stewart’s story captures the soul of what it means to live and breathe surfing in one of the most isolated and powerful coastlines in the world. Stewart shares tales from the golden era of Margaret River surf culture, the evolution of local board shaping, and the lessons learned from decades spent in the water. Stewart also talks about risk, community, craftsmanship, and what keeps him paddling out after all these years. Whether you’re a lifelong surfer or someone drawn to stories of passion and purpose, this is a deep dive into the spirit of the ocean and the people who dedicate their lives to it. Btw, Stewart Bettenay can find your next home for you, so hit him up! https://www.jmwrealestate.com.au/author/stewart-bettenay/?listings=1 Follow the Show Flegends: https://www.instagram.com/barrelledsurfpodcast/ Catch it on all ya podcast players #WestOzSurf#StewartBettenay #BarrelledPodcast

In this episode, Namu sits down with Jamaica Selby to talk story about growing up in Prevelly, where mornings often started with a surf before school (and sometimes made her late for class). Jamaica reflects on winning the under-16 Australian title at Phillip Island, the influence of her parents, and why she chose to step away from competition at 18. She shares the impact her mum had on her surfing journey—always filming, driving to comps, and bringing fun into every event—and how her dream Rip Curl sponsorship eventually came true. These days, Jamaica splits her time between the south and chasing waves up north, escaping winter and joining “Search” trips to remote, secret locations. This episode is about more than surfing—it’s about roots, resilience, and riding life’s waves. Enjoy Flegends!

This week, we’re coming to you from the beautiful Telo Islands at the Telo Beach House. The weather’s perfect, the beers are icy cold, and between fun surfs and banana pancakes we’ve pulled the mics out to bring you this week’s episode. Besides the finals in Fiji, this one is a dedication to the Clive Palmer Cup (for the biggest d******d giving you the s***s) and the Steve Irwin Salute (for those legends worthy of a double stiff-arm thumbs up). Live from Telo’s Beach House – surf trip vibes, crew banter, and RSL (Retired Skippers Lounge) chaos. The Clive Palmer Cup & Steve Irwin Salute – who deserves the spray, and who gets the love. Tahiti Pro Recap – huge win for Jack Robinson, Molly Picklum charging, and Filipe Toledo’s sideways thumbs. The Stat Check – Robbo’s undefeated finals streak (or is it?), and where the boys get their “facts” Looking Ahead to Fiji Finals – roundtable predictions from the whole crew on who takes the men’s and women’s titles. Expect plenty of laughs, some questionable stat-dropping, a bit of surf nerding out, and the kind of raw travel energy that only comes from being on the road with your mates. Hit play, crack a Cheeky Monkey, and enjoy the Telo Island vibes with us. Review and subscribe Flegends!

Its time for Tahiti! Join us in the Shedquarters for a dive into the final event before Cloudbreak. The final five is on the line, the forecast looks mint, so let’s fricken GO! Plus the hosts are over the rain in WA so we are heading to Indo. Board Store Wave of the Winter (WA version) is on, so get your entries in! Plus, as usual we have the Clive Cup and the Steve IrwinSalute. Jump in Flegends - the water is balmy!

In this epic live episode of Barrelled Surf Podcast, we post up at the iconic Yahoo Surfboards HQ for a roundtable with four of Western Australia's most respected surf pioneers and board craftsmen – Barry Young, Billy Gibson, Mark Hills, and Bob Monkman. This isn't just a trip down memory lane — it's a raw, insightful, and at times hilarious conversation about what it really means to grow up surfing in WA, the evolution of board shaping, and how the rugged coastline helped forge a unique surf culture that still pulses strong today. We dive deep into:Tales from the early days of surfing isolated breaksBoard building battles and the golden age of surfboard innovationLine-up etiquette, localism, and the unfiltered reality of West Oz surf lifeWhat’s changed — and what shouldn’t — in modern surf culture Jump in Flegends!

Recent guest Tom Desouza joins us for a deep dive! Tom's journalism career is marked by a deep commitment to uncovering powerful narratives. He has been recognized with three consecutive West Australian Media Awards and was a finalist for WA Journalist of the Year at just 23 years old. His work spans various platforms, including contributions to Stab Mag, where he covers surf culture, athlete profiles, and industry insights. storiesfromthescenicroute.comstabmag.com In his personal project, Stories from the Scenic Route, Tom explores stories from remote regions of Australia, focusing on themes like recovery, resilience, and the beauty of solitude. Tom is an advocate for mental health and recovery. He openly shares his experiences with addiction and juvenile detention to inspire and educate others. All you really need to know is this: FLEGEND.

This week, Namu and Adzy get the low down on Margs 2025 from Stab Journalist, Cinematographer and Photog Tom Desouza. What was awesome, what was not - and why they suspended heats when mainbreak was going loony on the Wednesday after the mens round finished. Who's looking good for Cloudbreak and who has the breaks on? Jump in Flegends!

Day 1 was a ripper at Margs! The opening day presented groomed 4-6ft peaks at Mainbreak, and with the forecast looking variable, the WOZ got busy and ran a full 18 heats. Mens and Women's Round 1 in the books. Tbone and Namu got amongst it and bring you some interviews with the World's best, fresh from the steps at the iconic venue. Tuesday and Wenesday look to be the primo days in the waiting period, so take a listen as we prepare to see the CT go at it in the elmination rounds and beyond! Will we see Jack in the Box? Stay tuned Flegends!

Tbone and Namu catch up with Slab Hunter Ned Hart and his filmer Oscar James ahead of the soon to be sold out premiere of their new edit "Frost Bite". Filmed in frigid conditions in Ireland and Scotland, expect below sea level dredging barrels and some, quite frankly, horrific wipeouts. What were you doing at 18? Catch tickets for Frost Bite quickly, before they all go!

Wlecome back to Short Fast Lewd! Tbone and Namu discuss the 2026 WSL reveal, huge news in for the WCT! There is also the GC Pro, Fantasy picks and of course, the Clive Baby Cup and Steve Irwin Salute. Rip in Flegends!