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Description

Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.

Podcast episodes

Check latest episodes from Robb Evans 365 podcast

Day 2742 - Understanding what your body needs

2026/02/04

In this episode I discuss what it means to listen to your body and gain a greater understanding of what it is that you need and when you need it.

Day 2741: Finding Alignment

2026/02/03

In this episode I discuss why finding what you are truly aligned to throughout the various aspects of your life will remove any barrier that you place on your own capabilities.

Day 2740: Why My Day Was Hijacked

2026/02/02

In this episode I discuss why my day has been hijacked and what I am doing about it.

Day 2739 - Your Wind Down Sequence

2026/02/01

In this episode I discuss my wind down sequence, how that was interrupted this week, the impact it’s had, and what I’m doing about it to finish the week strongly.

Day 2738 - Finding Your Love for Movement

2026/01/31

In this episode I discuss the importance of finding your love for movement as it will greatly impact every area of your life in an empowering way.

Day 2737 - Emergency Game Plan

2026/01/30

In this episode I discuss my emergency game plan and why it’s important to have one in place.

Ep 2736 - The Highs & Lows

2026/01/29

In this episode I discuss the highs and lows that go with a week and how to navigate each so that you can remain focused and progressive.

Day 2735: Protect Yourself Like Your Life Depends on it

2026/01/28

In this episode I discuss what it means to protect yourself in the days surrounding extreme heat weather conditions.

Day 2734 - Finding Your Zone

2026/01/27

In this episode I discuss why the search for your own “zone” in performance and productivity will change every level of success in your life.

Day 2733 - Finding Your Creative Edge

2026/01/26

In this episode I discuss the importance of finding your creative edge and how it will help transform you.

Day 2732 - Feeling Proud

2026/01/25

In this episode I discuss why I am feeling proud on the back of winning Cardinia Shire’s 2026 Australia Day, Citizen of the Year award.

Day 2731 - Setting Expectations

2026/01/24

In this episode I discuss why I am setting my expectations where I am and why. This is a great strategy to set yourself up for success.

Day 2730 - What Would You Take

2026/01/23

In this episode I discuss the things I would take with me if I only had moments to leave my home in an emergency to save my life and ask you to consider the same.

Day 2729 - A True Honour

2026/01/22

In this episode I discuss the honour I received today in receiving a detailed update from Alfred Health about an in-home intensive eating disorder program funded through Liv's Legacy.

Day 2728 - I Hate Complacency

2026/01/21

In this episode I discuss why I hate complacency and what I do about it.