Advertise on podcast: Mission Dorothy The Podcast: Navigating Life's Journey

Sometimes the hardest part of moving forward is admitting that some of our own choices are keeping us stuck. This Red Heels Reflection is about looking honestly at the behaviors and patterns that may be working against the life you say you want and using that awareness to make a different choice. Press play and let’s talk about it. 👠 Anyway, Call me back girl and leave me a message (in the comments or a love review). Bye Girl! New Episode on Thursdays (Biweekly) Please share this episode of Red Heels Reflections with someone you think can benefit from it or simply enjoy it. Don't leave me out here by myself, if you enjoy it, please leave me a love review on Apple or Spotify. Talk to me in the comments on Spotify.Please don't forget to follow me on Instagram and Facebook as well as Substack. @missiondorothy www.missiondorothy.com Thanks Boo!

Thinking about leaving your marriage is rarely as simple as deciding whether you still love your spouse. This episode takes a deeper look at what may be happening underneath the unhappiness and the questions worth answering before making a life-changing decision. Talk to me in the comments. I would love to hear from you. www.missiondorothy.com My Books: 1 Get My Therapy Companion Workbook & Journal on Amazon by copying and pasting this link in your browser: >For Her  Consciously Choosing Me( https://amzn.to/3pLrQWi) >For Him , Letting Go of What No Longer Serves Me (https://amzn.to/3McqLyl) #missiondorothythepodcast #missiondorothy

Authenticity isn’t always about making a major life change. Sometimes it starts with noticing the small ways you’ve learned to adjust yourself for other people. In this Red Heels Reflection, we’re talking about what happens when being agreeable, strong, easygoing, or accommodating becomes so familiar that you lose track of what you actually want. It’s time to start telling yourself the truth again. Press play and let’s talk about it. 👠 Anyway, Call me back girl and leave me a message (in the comments or a love review). Bye Girl! New Episode on Thursdays (Biweekly) Please share this episode of Red Heels Reflections with someone you think can benefit from it or simply enjoy it. Don't leave me out here by myself, if you enjoy it, please leave me a love review on Apple or Spotify. Talk to me in the comments on Spotify.Please don't forget to follow me on Instagram and Facebook as well as Substack. @missiondorothy www.missiondorothy.com Thanks Boo!

Your mind isn't broken. But it might be lying to you about what it's actually doing. This episode is for the woman whose brain never clocks out and who's ready to understand why. We talk about the difference between thinking and spinning, why quiet feels uncomfortable, and what your overthinking might actually be protecting you from. Plus the two questions that will change how you handle every rabbit hole from here on out. Talk to me in the comments. I would love to hear from you. www.missiondorothy.com My Books: 1 Get My Therapy Companion Workbook & Journal on Amazon by copying and pasting this link in your browser: >For Her  Consciously Choosing Me( https://amzn.to/3pLrQWi) >For Him , Letting Go of What No Longer Serves Me (https://amzn.to/3McqLyl) #missiondorothythepodcast #missiondorothy

Are you able to truly receive? You’ve worked hard for the life you want—but what happens when the good things actually arrive? In Part 2, we talk about how to receive healthy love, money and the cost of performing. This is a conversation about learning to receive, and actually let your life register. If you know someone who could benefit from this episode, please send them a direct link so that they can listen as well. If you're enjoying this content, please leave me some love with a comment and writing on Apple. Also share this episode with a friend or family member who may need it. I would greatly appreciate it. www.missiondorothy.com My Books: 1 Get My Therapy Companion Workbook & Journal on Amazon by copying and pasting this link in your browser: >For Her  Consciously Choosing Me( https://amzn.to/3pLrQWi) >For Him , Letting Go of What No Longer Serves Me (https://amzn.to/3McqLyl) #missiondorothythepodcast #missiondorothy

You pray for everyone else but when was the last time you intentionally brought yourself to God? This reflection is an invitation to slow down, get honest about what you need, what you desire, and what you've been carrying, and make room to pray for your own life. Press play and let’s talk about it. 👠 Anyway, Call me back girl and leave me a message (in the comments or a love review). Bye Girl! New Episode on Thursdays (Biweekly) Please share this episode of Red Heels Reflections with someone you think can benefit from it or simply enjoy it. Don't leave me out here by myself, if you enjoy it, please leave me a love review on Apple or Spotify. Talk to me in the comments on Spotify.Please don't forget to follow me on Instagram and Facebook as well as Substack. @missiondorothy www.missiondorothy.com Thanks Boo!

Are you able to truly receive? You’ve worked hard for the life you want—but what happens when the good things actually arrive? In Part 1, we talk about why peace, success, healthy love, and stability can sometimes feel unfamiliar when you’ve spent years bracing for what could go wrong. This is a conversation about learning to receive, and actually let your life register. If you know someone who could benefit from this episode, please send them a direct link so that they can listen as well. If you're enjoying this content, please leave me some love with a comment and writing on Apple. Also share this episode with a friend or family member who may need it. I would greatly appreciate it. www.missiondorothy.com My Books: 1 Get My Therapy Companion Workbook & Journal on Amazon by copying and pasting this link in your browser: >For Her  Consciously Choosing Me( https://amzn.to/3pLrQWi) >For Him , Letting Go of What No Longer Serves Me (https://amzn.to/3McqLyl) #missiondorothythepodcast #missiondorothy

Have you ever accomplished something you worked hard for, only to wonder if you really belong there? Maybe it isn’t imposter syndrome. Maybe you just haven’t caught up with the woman you’ve become. In this week’s Red Heels Reflection, “Maybe It’s Not Imposter Syndrome,” we’re talking about success, self-doubt, and why it can be so hard to actually let yourself own what you’ve earned. Press play and let’s talk about it. 👠 Anyway, Call me back girl and leave me a message (in the comments or a love review). Bye Girl! New Episode on Thursdays (Biweekly) Please share this episode of Red Heels Reflections with someone you think can benefit from it or simply enjoy it. Don't leave me out here by myself, if you enjoy it, please leave me a love review on Apple or Spotify. Talk to me in the comments on Spotify.Please don't forget to follow me on Instagram and Facebook as well as Substack. @missiondorothy www.missiondorothy.com Thanks Boo!

You felt Part 1. Now let's finish what we started. This is Part 2 of The Real Reason You Feel Lost — and we're picking up right where we left off. Last week we covered the first three reasons women lose connection with themselves. Today we finish all seven — and more importantly, we talk about what to actually do about it. This one ends with homework.And it might be the most important assignment I've ever given. Plus: Homework assignments that will tell you more about yourself than any personality test ever could. This episode is for the woman who misses herself even if she can't quite name what she's missing yet. If you know someone who could benefit from this episode, please send them a direct link so that they can listen as well. If you're enjoying this content, please leave me some love with a comment and writing on Apple. Also share this episode with a friend or family member who may need it. I would greatly appreciate it. www.missiondorothy.com My Books: 1 Get My Therapy Companion Workbook & Journal on Amazon by copying and pasting this link in your browser: >For Her  Consciously Choosing Me( https://amzn.to/3pLrQWi) >For Him , Letting Go of What No Longer Serves Me (https://amzn.to/3McqLyl) #missiondorothythepodcast #missiondorothy

Hey Girl, What if the woman you're searching for isn't someone new but someone you've been too busy to notice? In this reflection, we explore why growth isn't always about becoming more, but about reconnecting with the parts of yourself that have been buried beneath responsibility, fear, and the demands of everyday life. Before next Tuesday, you'll have one simple assignment to help you start finding your way home. Anyway, Call me back girl and leave me a message (in the comments or a love review). Bye Girl! New Episode on Thursdays (Biweekly) Please share this episode of Red Heels Reflections with someone you think can benefit from it or simply enjoy it. Don't leave me out here by myself, if you enjoy it, please leave me a love review on Apple or Spotify. Talk to me in the comments on Spotify.Please don't forget to follow me on Instagram and Facebook as well as Substack. @missiondorothy www.missiondorothy.com Thanks Boo!

Welcome! In this episode we get into the seven real reasons women feel disconnected from themselves and none of them are about being broken. We talk about what happens when functioning becomes your whole identity, why saying "I don't care, whatever you want" enough times actually rewires you, and how identity doesn't disappear in one big moment, instead it fades in thousands of small ones. Plus: Homework assignments that will tell you more about yourself than any personality test ever could. This episode is for the woman who misses herself even if she can't quite name what she's missing yet. If you know someone who could benefit from this episode, please send them a direct link so that they can listen as well. If you're enjoying this content, please leave me some love with a comment and writing on Apple. Also share this episode with a friend or family member who may need it. I would greatly appreciate it. www.missiondorothy.com My Books: 1 Get My Therapy Companion Workbook & Journal on Amazon by copying and pasting this link in your browser: >For Her  Consciously Choosing Me( https://amzn.to/3pLrQWi) >For Him , Letting Go of What No Longer Serves Me (https://amzn.to/3McqLyl) #missiondorothythepodcast #missiondorothy

Hey Girl, I just want you to think about how long have you been sitting in the waiting room waiting. Waiting for the perfect time to gain the confidence to do what you have always wanted to do. The .problem is that life is not going to wait for you Anyway, Call me back girl and leave me a message (in the comments or a love review). Bye Girl! New Episode on Thursdays (Biweekly) Please share this episode of Red Heels Reflections with someone you think can benefit from it or simply enjoy it. Don't leave me out here by myself, if you enjoy it, please leave me a love review on Apple or Spotify. Talk to me in the comments on Spotify.Please don't forget to follow me on Instagram and Facebook as well as Substack. @missiondorothy www.missiondorothy.com Thanks Boo!

This episode is a Self-affirmation practice that reminds you of your worth and value, irrespective of your achievements or failures. It’s about recognizing that your existence alone is enough. Enjoy! If you know someone who could benefit from this episode, please send them a direct link so that they can listen as well. If you're enjoying this content, please leave me some love with a comment and writing on Apple. Also share this episode with a friend or family member who may need it. I would greatly appreciate it. www.missiondorothy.com My Books: 1 Get My Therapy Companion Workbook & Journal on Amazon by copying and pasting this link in your browser: >For Her  Consciously Choosing Me( https://amzn.to/3pLrQWi) >For Him , Letting Go of What No Longer Serves Me (https://amzn.to/3McqLyl) #missiondorothythepodcast #missiondorothy

Hey Girl, I just want you to think about how far away from your authentic self you are due to your performing habit. It's time to let go and just be "you" friend. Anyway, Call me back girl and leave me a message (in the comments or a love review). Bye Girl! New Episode on Thursdays (Biweekly) Please share this episode of Red Heels Reflections with someone you think can benefit from it or simply enjoy it. Don't leave me out here by myself, if you enjoy it, please leave me a love review on Apple or Spotify. Talk to me in the comments on Spotify.Please don't forget to follow me on Instagram and Facebook as well as Substack. @missiondorothy www.missiondorothy.com Thanks Boo!

Welcome! Have you ever looked at your unfinished goals, your lack of motivation, or your endless procrastination and thought, "What's wrong with me?" In this episode, we're challenging the idea that you're lazy and exploring a deeper possibility: you've become disconnected from yourself. We'll talk about how years of responsibility, caregiving, people-pleasing, and survival mode can cause women to lose touch with their own wants, needs, and desires. You'll learn what emotional disconnection looks like in everyday life, why motivation often disappears when self-connection is lost, and how to begin finding your way back. Before next Tuesday, you'll leave with a Dorothy Assignment designed to help you reconnect with yourself—one honest moment at a time. Because maybe the problem isn't that you won't move forward. Maybe you've just been away from yourself for a while. If you know someone who could benefit from this episode, please send them a direct link so that they can listen as well. If you're enjoying this content, please leave me some love with a comment and writing on Apple. Also share this episode with a friend or family member who may need it. I would greatly appreciate it. www.missiondorothy.com My Books: ​Get My Therapy Companion Workbook & Journal on Amazon by copying and pasting this link in your browser: >For Her  Consciously Choosing Me( https://amzn.to/3pLrQWi) >For Him , Letting Go of What No Longer Serves Me (https://amzn.to/3McqLyl) #missiondorothythepodcast #missiondorothy