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This week is a chat about Keynotes, Lifeguards and Bradley Cooper. It's a rogue one and we hope you enjoy it.

This week, we are chatting following the England exit at the World Cup. As always, we cover off a whole host of topics, stories and thoughts. Was Ed Sheeran the right man for the mid week sing song? Are Footballers ok? Is Alex Honnold a savage?

This week, we're talking about the Dart 10k, that we completed at the weekend. The process, the learnings, the highs and lows.

This week, we speak about a few of the mistakes we've made on adventure. From nutrition, to equipment, to technology. This is the reality when you fast track the training and go for it anyway.

This week, we're talking about the USA hosting the world cup, the Knicks, and we revisit the Misogi idea with an idea for a 24 hour endurance event.

This week, we talk about power of challenge. Knowing the impact big adventure can have, we want to see if there is a business opportunity in helping other people take on their own huge challenge...

This week, we chat hyper optimisation, Bartletts hangover, which Peptides we'd seek out and the madness of the Enhanced Games.

This week, we dive into the mindset of champions. What's consistent across serial winners, what does it take, and how can we implicate this in our own lives?

This week, we're building the perfect adventure for £1000. What does it take to build a Misogi? What's the recipe? Would you do either of these?

This week, we are chatting about The Ancient Japanese tradition, turned annual challenge. The Misogi. We discuss what's involved, what it takes, why you should do it, and how it can change your life.

This week, we're talking about what it takes to break an athletic barrier. Something that many thought was impossible. How does that impact other competitors? Is this the new normal?

This week, we're sharing our life as Keynote Speakers. We rarely talk about what we actually do, but in this episode, we break down what we talk about, what makes us different and offer some advice to those speaking to a group.

This week is our take on what's going on right now. The Artemis Mission, The Tour of Flanders, The Masters and Alex Honnold climbing Taipei 101. What do these things all have in common?

Most conversations about personal development are polished, scripted, and a bit detached from reality. This isn’t that. We talk about performance, mindset, and personal development. Without the clichés, buzzwords, or pretending we’ve got it all figured out. This week we get into WHOOP bands, sleep, and what happens when you step away from your phone. We talk about what the data says versus what you actually feel, how sleep impacts everything, and whether a digital detox is as simple as it sounds.

A one off chat, Catching up on the Olympics, some recent work we have done and the upcoming swim in 3 weeks time...