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How do you use marketing to achieve success? In this solo episode of the Happier at Work podcast, host Aoife O’Brien offers an honest and practical deep dive into the realities of publishing, writing, and marketing “Thriving Talent.” From deciding to create a dedicated website to navigating the emotional journey of seeking endorsements and handling criticism, you’ll hear how success depends on much more than just writing the book. Aoife also pulls back the curtain on the hard work and resilience it takes to market a book, building relationships, orchestrating publicity, and celebrating community support. In This Episode, You’ll Discover: The strategic process of building a dedicated book website and the value of collaborating with professionals for web development and copywriting.Insights into reaching out for endorsements, the importance of having credible voices support your work, and tracking outreach efforts with methodical organisation.The emotional challenges of putting yourself out there: Facing judgment, criticism, and the importance of focusing on feedback from those who are “in the arena.” Related Topics Covered: Writing a book, Idea development, Personal Goals Connect with Aoife O’Brien | Host of Happier at Work®: WebsiteLinkedInYouTube Related Episodes You’ll Love: Episode 297: Creating Space for Talent to Thrive Episode 293: Recognising and Understanding your Drivers at Work About Happier at Work® Happier at Work® is the podcast for business leaders who want to create meaningful, human-centric workplaces. Hosted by Aoife O’Brien, the show explores leadership, career clarity, imposter syndrome, workplace culture, and employee engagement — helping you and your team thrive. If you enjoy podcasts like WorkLife with Adam Grant, The Happiness Lab, or Squiggly Careers, you’ll love Happier at Work®. Editing by Amanda Fitzgerald. Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ YouTube: https://www.youtube.com/@HappierAtWorkHQ Mentioned in this episode: Thriving Talent book - out now Book

Have you ever wondered what the next steps are after writing a book? In this solo episode of the Happier at Work podcast, host Aoife O’Brien dives deep into the realities of the book writing and publishing process, sharing personal challenges, victories, and lessons learned while creating "Thriving Talent." If you’ve ever doubted your ability to write a book or are simply curious about what it takes, this episode uncovers the structure, self-doubt, editing hurdles, and feedback loops essential to bringing a book to life. Aoife also sheds light on the ongoing journey of editing, proofreading, and preparing to get the book into readers’ hands, with a sneak peek into the marketing efforts still to come. In This Episode, You’ll Discover: The importance of having a clear book structure and breaking content into subsections for clarity and direction.Understanding the value of slowing down and considering your audience’s perspective, ensuring your message is clear to readers who may be new to the topic.How to market your book: It is practically a full-time job, but is an essential next phase for getting your message out. Related Topics Covered: Writing a book, Idea development, Personal Goals Connect with Aoife O’Brien | Host of Happier at Work®: WebsiteLinkedInYouTube Related Episodes You’ll Love: Episode 297: Creating Space for Talent to Thrive Episode 293: Recognising and Understanding your Drivers at Work About Happier at Work® Happier at Work® is the podcast for business leaders who want to create meaningful, human-centric workplaces. Hosted by Aoife O’Brien, the show explores leadership, career clarity, imposter syndrome, workplace culture, and employee engagement — helping you and your team thrive. If you enjoy podcasts like WorkLife with Adam Grant, The Happiness Lab, or Squiggly Careers, you’ll love Happier at Work®. Editing by Amanda Fitzgerald. Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ YouTube: https://www.youtube.com/@HappierAtWorkHQ Mentioned in this episode: Thriving Talent book - out now Book

Are you curious about what really goes on behind the scenes of publishing a book? In this solo episode of the Happier at Work podcast, host Aoife O’Brien offers a candid, insightful look into the journey from book idea to publication week for her debut business book, "Thriving Talent." From early aspirations and overcoming doubts to finding the right writing community and publisher, she demystifies the often opaque world of book publishing. Whether you’re dreaming of publishing your own book or simply intrigued by the process, this episode provides both encouragement and practical wisdom. In This Episode, You’ll Discover: The difference between the writing process and the publishing process, and why each mattersThe value of joining a writing community for accountability and motivation in early draftsInsights into word counts for business books and how content evolves through editing Related Topics Covered: Writing a book, Idea development, Personal Goals Connect with Aoife O’Brien | Host of Happier at Work®: WebsiteLinkedInYouTube Related Episodes You’ll Love: Episode 297: Creating Space for Talent to Thrive Episode 293: Recognising and Understanding your Drivers at Work About Happier at Work® Happier at Work® is the podcast for business leaders who want to create meaningful, human-centric workplaces. Hosted by Aoife O’Brien, the show explores leadership, career clarity, imposter syndrome, workplace culture, and employee engagement — helping you and your team thrive. If you enjoy podcasts like WorkLife with Adam Grant, The Happiness Lab, or Squiggly Careers, you’ll love Happier at Work®. Editing by Amanda Fitzgerald. Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ YouTube: https://www.youtube.com/@HappierAtWorkHQ Mentioned in this episode: Thriving Talent book - out now Book

Today is publication day for my book, Thriving Talent: How Great Leaders Drive Performance, Engagement and Retention. https://www.thrivingtalentbook.com This isn’t just a milestone moment—it’s a chance to pause and reflect on what this journey has really been about. Because writing a book isn’t just about getting your ideas down on paper. It changes how you think. It forces clarity. It challenges what you thought you knew. In this short solo episode, I’m sharing: What surprised me most about the writing and publishing processThe deeper message behind Thriving TalentWhy this book isn’t about fixing people at workAnd what I hope this sparks for leaders, teams, and organisations If you’ve ever felt frustrated by disengagement, burnout, or “quiet quitting” in your organisation—this episode (and the book) is for you. Key TakeawaysMost workplace challenges are framed as people problems—but they’re often system problemsEngagement, performance, and retention are outcomes of the environment leaders createWriting a book forces you to move from ideas to clarity—and from clarity to convictionLeadership isn’t about having the title—it’s about how you show up and the conditions you createSmall changes in culture, recognition, and psychological safety can have a significant impact About the BookThriving Talent introduces a practical, research-backed framework to help leaders create environments where people can perform, grow, and stay. It brings together five core elements: Psychological safetyCultureDrivers of motivationCapabilities and strengthsLeadership This is not about adding more to your plate. It’s about focusing on what actually makes a difference. Get the BookIf you’d like to explore these ideas further, you can get your copy of Thriving Talent here: 👉 https://www.thrivingtalentbook.com (First week orders make a huge difference for first-time authors, so thank you for your support.) If this episode resonated, I’d love to hear from you: What stood out?What are you seeing in your own organisation? Connect with me on LinkedIn or explore more resources at: 🌐 https://happieratwork.ie [email protected] Subscribe & ReviewIf you enjoy the Happier at Work podcast, don’t forget to: Follow or subscribeLeave a reviewShare this episode with someone who needs to hear it Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ YouTube: https://www.youtube.com/@HappierAtWorkHQ

Are you ready to become a more effective and conscious leader? In this solo episode of the Happier at Work podcast, host Aoife O'Brien wraps up the Thriving Talent series by delving into the realities of leadership, what it really takes to lead both yourself and others. Drawing on research for her forthcoming book "Thriving Talent" and reflecting on personal experiences, Aoife O'Brien explores the crucial role of self-awareness, the challenges many first-time leaders encounter, and the traits that set great bosses apart from the rest. In This Episode, You’ll Discover: The critical importance of self-leadership and self-awareness as the foundation for leading others.The impact of emotional triggers and how understanding your reactions can enhance your leadership.Practical steps to become a more empowering, effective leader. Related Topics Covered: Bad Bosses, Emotional Awareness, Toxicity at Work Connect with Aoife O’Brien | Host of Happier at Work®: Website LinkedIn YouTube Related Episodes You’ll Love: Episode 75: Let go of fear and Craft your Career with Tiana Madera Episode 174: The Role of Emotions in Workplace Dynamics with Dr. Lola Gershfeld About Happier at Work® Happier at Work® is the podcast for business leaders who want to create meaningful, human-centric workplaces. Hosted by Aoife O’Brien, the show explores leadership, career clarity, imposter syndrome, workplace culture, and employee engagement — helping you and your team thrive. If you enjoy podcasts like WorkLife with Adam Grant, The Happiness Lab, or Squiggly Careers, you’ll love Happier at Work®. Editing by Amanda Fitzgerald. Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ YouTube: https://www.youtube.com/@HappierAtWorkHQ Mentioned in this episode: Thriving Talent book Book

In this bonus episode of the The Happier at Work Podcast, host Aoife O’Brien reflects on her recent conversation with Dr Mary Collins, exploring the tensions that can arise between generations in the workplace. Rather than framing generational differences as a “people problem,” this episode highlights a more powerful perspective: intergenerational conflict is often a leadership design problem. When expectations, communication systems, and feedback processes aren’t clearly defined, misunderstandings and frustration naturally follow. Aoife breaks down five key insights from the conversation and shares practical actions leaders can take to create stronger collaboration across generations. Here are the key takeaways: Intergenerational dynamics at workWhy generational tension is often a leadership design issueCommunication breakdowns across different work stylesDelivering effective feedback across generationsRethinking learning and development in modern workplacesLeveraging generational strengths within teams Connect with Aoife O’Brien | Host of Happier at Work®: Website LinkedIn YouTube Connect with Dr. Mary Collins | Chartered Psychologist & Senior Coach Practitioner: InstagramLinkedIn Related Episodes You’ll Love: Episode 262: Foster Connection Using Compassionate Leadership with Jen Marr About Happier at Work Happier at Work is the podcast for business leaders who want to create meaningful, human-centric workplaces. Hosted by Aoife O’Brien, the show explores leadership, career clarity, imposter syndrome, workplace culture, and employee engagement — helping you and your team thrive. If you enjoy podcasts like WorkLife with Adam Grant, The Happiness Lab, or Squiggly Careers, you’ll love Happier at Work. Join Aoife O’Brien for weekly insights on leadership, workplace culture, career clarity, imposter syndrome, and creating work that works for you. Editing by Amanda Fitzgerald. Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ YouTube: https://www.youtube.com/@HappierAtWorkHQ Mentioned in this episode: Thriving Talent book Book

Are you navigating the challenges of leading a multi-generational team at work? In this enlightening episode of the Happier at Work podcast, host Aoife O'Brien welcomes Dr. Mary Collins, a chartered psychologist and expert in leadership, talent development, and workplace wellbeing. Together, they unravel the complexities and opportunities that come with managing people from different generations, including Baby Boomers, Gen X, Millennials, and Gen Z, side by side in today’s workplace. In This Episode, You’ll Discover: Why generational differences at work get so much attention, and the real science behind those headlines.The unique values and drivers shaping each generation’s approach to work, with a special focus on Gen X, Millennials, and Gen Z.The importance of self-awareness, empathy, and emotional intelligence when managing diverse teams.How to move away from deficit thinking and stereotypes, instead leveraging the strengths and “deep smarts” of every generation. Related Topics Covered: Conflict at work, Attitudes at work, Workplace Dynamics Connect with Aoife O’Brien | Host of Happier at Work®: Website LinkedIn YouTube Connect with Dr. Mary Collins | Chartered Psychologist & Senior Coach Practitioner: InstagramLinkedIn Related Episodes You’ll Love: Episode 262: Foster Connection Using Compassionate Leadership with Jen Marr About Happier at Work® Happier at Work® is the podcast for business leaders who want to create meaningful, human-centric workplaces. Hosted by Aoife O’Brien, the show explores leadership, career clarity, imposter syndrome, workplace culture, and employee engagement — helping you and your team thrive. If you enjoy podcasts like WorkLife with Adam Grant, The Happiness Lab, or Squiggly Careers, you’ll love Happier at Work®. Join Aoife O’Brien for weekly insights on leadership, workplace culture, career clarity, imposter syndrome, and creating work that works for you. Editing by Amanda Fitzgerald. Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ YouTube: https://www.youtube.com/@HappierAtWorkHQ Mentioned in this episode: Thriving Talent book - out now Book

In this Listener Question episode of the Happier at Work podcast, Aoife answers a question many professionals struggle with: How do you decide what to focus on when your to-do list never seems to end? Many people end their day feeling busy but not necessarily productive. The issue often isn’t capability or motivation – it’s that our attention is pulled in too many different directions. Aoife explores how leaders and professionals can shift from reacting to tasks to focusing on work that truly moves things forward. Drawing on ideas from her upcoming book Thriving Talent, Aoife explains why prioritisation – not productivity – is the real challenge. In this episode, Aoife discusses: Why being busy doesn’t necessarily mean being productiveThe difference between activity and meaningful impactWhy the word priority was originally singularHow urgent work can crowd out important workSimple ways to identify the work that truly deserves your attention If you often feel pulled between competing demands, this episode will help you step back and refocus on the work that matters most. Reflection questions from this episode: What is the one piece of work that would make the biggest difference this week?Which tasks on your list are necessary but not where your real value lies?Where could you create space for deeper thinking in your week? Resources mentioned: Aoife’s upcoming book Thriving Talent: How Great Leaders Drive Performance, Engagement and Retention Learn more and find where to buy: https://www.thrivingtalentbook.com Listener Question episodes Have a question you’d like Aoife to answer on the podcast? Email: [email protected] If you enjoy the Happier at Work® podcast, please consider sharing the episode or leaving a review – it helps more people discover the show. Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ YouTube: https://www.youtube.com/@HappierAtWorkHQ

Are meetings, emails, and unclear expectations getting in the way of you or your team doing your best work? In this solo episode of the Happier at Work podcast, host Aoife O'Brien delves into one of the biggest workplace challenges: the distractions and blockers that prevent us from tapping into our full capabilities. Building on themes from her upcoming book, "Thriving Talent", Aoife explores how today’s work design often leads us to reward availability and responsiveness over strategic value creation. She shares practical tips for redesigning work environments, moving beyond unproductive meetings and endless inboxes to cultivate more time for deep work, creativity, and impactful results. In This Episode, You’ll Discover: The hidden cost of constant meetings and emails, and how they derail focus and productivity.Strategies for redesigning meetings with clear purpose and actionable agendas.Practical steps to prioritise deep work and block out distraction-free time for creative, impactful tasks. Related Topics Covered: Expectations at Work, Workplace Productivity, Emails & Meetings Connect with Aoife O’Brien | Host of Happier at Work®: Website LinkedIn YouTube Related Episodes You’ll Love: Episode 293: Recognising & Understanding your Drivers at Work Episode 290: How to Prioritise & Deliver Value at Work with James Louttit About Happier at Work® Happier at Work® is the podcast for business leaders who want to create meaningful, human-centric workplaces. Hosted by Aoife O’Brien, the show explores leadership, career clarity, imposter syndrome, workplace culture, and employee engagement — helping you and your team thrive. If you enjoy podcasts like WorkLife with Adam Grant, The Happiness Lab, or Squiggly Careers, you’ll love Happier at Work®. Editing by Amanda Fitzgerald. Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ YouTube: https://www.youtube.com/@HappierAtWorkHQ Mentioned in this episode: Thriving Talent book - out now Book

In this bonus episode, Aoife takes us through the key takeaways from her conversation with Damon Lembi, CEO of Learn it, to unpack what it really means to learn and lead in the age of AI. As technology accelerates, Damon makes the case that the true competitive advantage isn’t access to AI tools, it’s the ability to stay curious, adaptable, and committed to continuous growth. Key takeaways: AI is an amplifier, not a replacement, those who learn how to use it well will outpace those who don’t. Continuous learning must replace one-time training; growth is now a daily habit. Curiosity is the ultimate meta-skill in a fast-changing world. Psychological safety is essential for teams to experiment and innovate with AI. As AI rises, human skills like communication, empathy, and critical thinking become even more valuable. Leaders must model learning themselves if they want their teams to embrace change. As you navigate this new era of work, are you passively watching AI evolve, or actively building the habits that will keep you ahead? Connect with Aoife O’Brien | Host of Happier at Work®: Website LinkedIn YouTube Connect with Damon Lembi | CEO of Learn It and author of "The Learn It All Leader,": WebsiteLinkedInDamon’s Podcast Related Episodes You’ll Love: Episode 285: Fixed vs Growth mindset at Work About Happier at Work Happier at Work is the podcast for business leaders who want to create meaningful, human-centric workplaces. Hosted by Aoife O’Brien, the show explores leadership, career clarity, imposter syndrome, workplace culture, and employee engagement — helping you and your team thrive. If you enjoy podcasts like WorkLife with Adam Grant, The Happiness Lab, or Squiggly Careers, you’ll love Happier at Work. Join Aoife O’Brien for weekly insights on leadership, workplace culture, career clarity, imposter syndrome, and creating work that works for you. Editing by Amanda Fitzgerald. Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ YouTube: https://www.youtube.com/@HappierAtWorkHQ Mentioned in this episode: Thriving Talent book - out now Book

Are you ready to upskill for success in the age of AI? In this episode of the Happier at Work podcast, host Aoife O'Brien sits down with Damon Lembi, CEO of Learn It and author of "The Learn It All Leader," to explore the evolving landscape of workplace learning. Together, they delve into the challenges and opportunities of transitioning from individual contributor to manager, and how both leaders and employees can harness the power of AI to augment their daily tasks and accelerate development. Damon shares practical insights about fostering a learning culture, overcoming fear of AI, and transforming learning from a "nice to have" into an essential part of organisational growth. In This Episode, You’ll Discover: The distinct set of skills required to step into a management role.The importance of integrating learning into work hours.Practical examples, including sharing AI success stories within teams, leveraging AI for analysing transcripts, and improving sales and interview processes.The mindset shift from “know-it-all” to “learn-it-all”, and its value for ongoing growth, adaptability, and happiness at work. Related Topics Covered: Feedback at Work, Becoming a Leader, Personal Responsibility at Work Connect with Aoife O’Brien | Host of Happier at Work®: WebsiteLinkedInYouTube Connect with Damon Lembi | CEO of Learn It and author of "The Learn It All Leader,": WebsiteLinkedInDamon’s Podcast Related Episodes You’ll Love: Episode 285: Fixed vs Growth mindset at Work About Happier at Work® Happier at Work® is the podcast for business leaders who want to create meaningful, human-centric workplaces. Hosted by Aoife O’Brien, the show explores leadership, career clarity, imposter syndrome, workplace culture, and employee engagement — helping you and your team thrive. If you enjoy podcasts like WorkLife with Adam Grant, The Happiness Lab, or Squiggly Careers, you’ll love Happier at Work®. Join Aoife O’Brien for weekly insights on leadership, workplace culture, career clarity, imposter syndrome, and creating work that works for you. Editing by Amanda Fitzgerald. Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ YouTube: https://www.youtube.com/@HappierAtWorkHQ Mentioned in this episode: Thriving Talent book - out now Book

Many teams have talented people but still struggle to deliver results consistently. So what’s missing? In this Listener Question episode of the Happier at Work® podcast, Aoife answers a question about the difference between individual strengths and team capability. Having strong individuals does not automatically create a high-performing team. The real shift happens when leaders intentionally design how strengths are used across the team. Aoife explains why strengths alone are not enough, and how leaders can translate individual strengths into collective capability. This episode explores how leaders can think differently about roles, responsibilities, and contribution — moving from managing individuals to designing capability within the team. In this episode, Aoife covers:Why talented individuals don’t automatically create a high-performing teamThe difference between individual strengths and team capabilityHow leaders can identify where people create the most valueWhy role clarity and deployment of strengths matters more than job descriptionsHow to design teams that leverage complementary capabilities Key takeawayHigh-performing teams are not simply groups of talented individuals. They are systems where strengths are intentionally deployed so that people spend more time contributing where they create the greatest value. When leaders focus on capability design, performance improves without people needing to work harder. Reflective questions for leadersWhere does each person on my team create the most value?Are people spending enough time working in those areas?If we redesigned how work flows through the team, how might our capability change? Related to Aoife’s bookThis topic connects to the Capabilities pillar of Aoife O’Brien’s upcoming book Thriving Talent: How Great Leaders Drive Performance, Engagement and Retention, which explores how leaders can unlock the full potential of their teams. https://www.thrivingtalentbook.com Connect with AoifeIf you have a question you’d like Aoife to answer in a future Listener Question episode, email: [email protected] Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ YouTube: https://www.youtube.com/@HappierAtWorkHQ

Are you making the most of your strengths, and those of your team at work? In this solo episode of the Happier at Work podcast, Aoife O'Brien dives deep into the crucial role of strengths and capabilities in creating effective, thriving teams. Building on themes from her upcoming book, "Thriving Talent," Aoife explores how understanding and leveraging both individual and collective strengths can transform your work environment. She shares practical strategies for identifying what you and your team are truly good at, overcoming common challenges that block talent, and fostering an open dialogue about strengths in the workplace. In This Episode, You’ll Discover: Proven techniques for identifying your own strengths using feedback, reflection, and online assessments.The importance of open conversations about strengths in teams.How to recognise complementary strengths within your team and use them to achieve bigger goals. Related Topics Covered: Dealing with Conflict, Confidence at Work, Zone of Genius Connect with Aoife O’Brien | Host of Happier at Work®: Website LinkedIn YouTube Related Episodes You’ll Love: Episode 202: Leveraging Strengths and Setting Boundaries with Lucy Gernon Episode 233: Unlocking Potential with Strengths-based Strategies with Marijke Kershaw About Happier at Work® Happier at Work® is the podcast for business leaders who want to create meaningful, human-centric workplaces. Hosted by Aoife O’Brien, the show explores leadership, career clarity, imposter syndrome, workplace culture, and employee engagement — helping you and your team thrive. If you enjoy podcasts like WorkLife with Adam Grant, The Happiness Lab, or Squiggly Careers, you’ll love Happier at Work®. Editing by Amanda Fitzgerald. Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ YouTube: https://www.youtube.com/@HappierAtWorkHQ Mentioned in this episode: Thriving Talent book - out now Book

Can leaders show vulnerability at work and still be effective? In this bonus episode, Aoife explores the biggest insights from her conversation with workplace mental health expert Melissa Doman. Together, they challenge the myth that leaders must be “psychologically above” the human experience and unpack what happens when leaders feel they must appear superhuman. This episode offers practical ways leaders can show up as human, and explains how a leader’s emotional state shapes team culture more than they may realise. Many organisations expect leaders to be: More resilientLess impacted by stressAlways composedIn need of less support This creates an impossible double standard: Be human enough to support othersBe superhuman enough to need nothing When leaders suppress their humanity, it doesn’t strengthen leadership, it creates distance, reduces safety, and can lead to behaviours later labelled as toxic. Where have you been coping until now, and what will you do differently after this episode? Connect with Aoife O’Brien | Host of Happier at Work®: Website LinkedIn YouTube Connect with Melissa Doman | Organisational psychologist and leadership mental health expert: WebsiteLinkedIn Listen to my conversation with Melissa Doman: Episode 294: The Realities of Leadership Mental Health with Melissa Doman About Happier at Work Happier at Work is the podcast for business leaders who want to create meaningful, human-centric workplaces. Hosted by Aoife O’Brien, the show explores leadership, career clarity, imposter syndrome, workplace culture, and employee engagement — helping you and your team thrive. If you enjoy podcasts like WorkLife with Adam Grant, The Happiness Lab, or Squiggly Careers, you’ll love Happier at Work. Join Aoife O’Brien for weekly insights on leadership, workplace culture, career clarity, imposter syndrome, and creating work that works for you. Editing by Amanda Fitzgerald. Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ YouTube: https://www.youtube.com/@HappierAtWorkHQ Mentioned in this episode: Thriving Talent book - out now Book

Who supports the mental health of leaders in your workplace? In the latest episode of the Happier at Work podcast, Aoife O'Brien welcomes back organisational psychologist and leadership mental health expert Melissa Doman. This honest and eye-opening conversation explores why it’s crucial to support not just employees, but leaders as well. Melissa reveals how leaders are often expected to have it all figured out and endlessly support others, while their own mental health needs are overlooked. Drawing on research and her forthcoming book "Cornered Office," Melissa explains the hidden pressures leaders face, the human cost of dehumanising leadership roles, and tangible strategies to help leaders show up authentically at work. In This Episode, You’ll Discover: The myth that leaders naturally have better mental health and don’t need support is untrue and harmful.How workplace systems and society often perpetuate the idea that leaders should be strong, have all the answers, and not show weakness.The SCARF model (Status, Certainty, Autonomy, Relatedness, Fairness), and how it helps leaders and employees identify workplace triggers and address unmet needs.Practical coping methods for leaders, including emotional awareness, open communication, appropriate boundary-setting, and knowing when to seek external support. Related Topics Covered: Power Dynamics at Work, Stereotypes, Boundaries at Work Connect with Aoife O’Brien | Host of Happier at Work®: Website LinkedIn YouTube Connect with Melissa Doman | Organisational psychologist and leadership mental health expert: WebsiteLinkedIn Related Episodes You’ll Love: Episode 242: Transforming Mental Health Conversations at Work with Melissa Doman About Happier at Work® Happier at Work® is the podcast for business leaders who want to create meaningful, human-centric workplaces. Hosted by Aoife O’Brien, the show explores leadership, career clarity, imposter syndrome, workplace culture, and employee engagement — helping you and your team thrive. If you enjoy podcasts like WorkLife with Adam Grant, The Happiness Lab, or Squiggly Careers, you’ll love Happier at Work®. Join Aoife O’Brien for weekly insights on leadership, workplace culture, career clarity, imposter syndrome, and creating work that works for you. Editing by Amanda Fitzgerald. Website: https://happieratwork.ie LinkedIn: https://www.linkedin.com/in/aoifemobrien/ YouTube: https://www.youtube.com/@HappierAtWorkHQ Mentioned in this episode: Thriving Talent book - out now Book