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Can trauma stay with us even after years of healing? In this episode of the Gutsy Health Podcast, Juanique Grover sits down with therapist Alaina Jo Chatterly to explore Accelerated Resolution Therapy (ART), how it works, and how it may help people process traumatic memories and emotional triggers. Juanique shares her personal experience with grief, nervous system triggers, and the emotional relief she experienced through ART. Together, they discuss how trauma affects the mind and body, the role of bilateral stimulation, and how visualization may help people process difficult memories. Timestamps 00:00 – Why time doesn't heal all wounds 01:00 – Janique's personal journey through grief and trauma 05:00 – Finding relief through Accelerated Resolution Therapy 06:00 – What is ART, and how is it different from EMDR? 08:00 – How trauma affects the nervous system 11:00 – What happens during an ART session? 14:00 – The role of bilateral stimulation in trauma processing 18:00 – Why healing involves both the brain and body 20:00 – ADHD, body doubling, and the power of presence 24:00 – Juanique's experience with ART visualization 29:00 – How ART uses imagery to process trauma 33:00 – ART session lengths and treatment options 35:00 – Why the body responds to sensations and imagery 37:00 – ART outcomes and long-term changes 40:00 – Who may benefit most from ART? 41:00 – How to work with Alaina Jo Chatterly 42:00 – ART, neurofeedback, and closing thoughts Resources Mentioned Alaina Jo Chatterly's website: https://alainajo.comAlaina's Instagram: @love.alainajoConnect: Gutsy Health Website / Gutsy Academy: My Gutsy Health — the episode discusses the Gutsy Academy and its future membership format. The official site currently houses Gutsy Health resources.Gutsy Health Podcast: Gutsy Health PodcastGutsy Health Podcast Instagram: @gutsyhealthpodcastSend us Fan Mail

Can long COVID, Epstein-Barr, and chronic inflammation affect the way your brain processes vision? In this episode of the Gutsy Health Podcast, Dr. Trevor Smith of NUsight Vision Therapy Clinic explains binocular vision dysfunction (BVD), its connection to neurological symptoms, and how vision therapy may help with dizziness, light sensitivity, anxiety, and visual overwhelm. Discover how the brain and eyes work together, what happens when visual processing is disrupted, and how targeted rehabilitation may support recovery and nervous system resilience. Timestamps 00:00 – The host's journey with long COVID and vision problems 04:00 – Meet Dr. Trevor Smith and neuro-optometry 08:00 – How concussions, infections, and inflammation affect vision 12:00 – How vision therapy retrains the brain 14:00 – Loss of smell after COVID and neurological inflammation 16:00 – What is binocular vision dysfunction (BVD)? 20:00 – Vision problems, anxiety, and nervous system regulation 22:00 – A simple test for binocular vision dysfunction 24:00 – Why the brain becomes overwhelmed by visual information 28:00 – Understanding light sensitivity 30:00 – Optometric phototherapy and colored lenses 32:00 – How binocular vision dysfunction is diagnosed 36:00 – Eye movement and peripheral vision testing 39:00 – The host's experience with vision therapy 41:00 – Treatment outcomes and managing neurological symptoms 44:00 – Building brain resilience through rehabilitation 48:00 – Finding hope in long COVID recovery 52:00 – Why personalized, multidisciplinary treatment matters 54:00 – How to connect with Dr. Trevor Smith Resources Mentioned NUsight Vision Therapy Clinic – https://www.newsightvt.com/ Connect: Gutsy Health Website / Gutsy Academy: My Gutsy Health — the episode discusses the Gutsy Academy and its future membership format. The official site currently houses Gutsy Health resources.Gutsy Health Podcast: Gutsy Health PodcastGutsy Health Podcast Instagram: @gutsyhealthpodcastSend us Fan Mail

Could sleep apnea be the hidden reason behind your fatigue, brain fog, high blood pressure, or poor sleep? In this episode of the Gutsy Health Podcast, we sit down with Dr. Jeff Buxton, an airway-focused dentist, to explore the connection between oral health, breathing, and overall wellness. Discover how sleep apnea affects your body, why CPAP isn't the only treatment option for some patients, and how airway-focused dental treatments may help improve sleep quality. Learn how to recognize the warning signs, understand your treatment options, and take the first step toward better sleep. Timestamps 00:00 – Why quality sleep is essential for your health 01:00 – Introduction to Dr. Jeff Buxton and adult sleep apnea 05:00 – Managing sleep apnea vs. addressing its root causes 10:00 – Hidden symptoms of sleep apnea 13:00 – How poor sleep affects your heart, hormones, and metabolism 16:00 – Deep sleep, brain health, and dementia 24:00 – The connection between sleep apnea and ADHD-like symptoms 27:00 – What actually causes airway obstruction? 34:00 – Can adults fix sleep apnea without CPAP? 35:00 – Sleep testing and airway evaluation 39:00 – Palatal expansion and treatment options for adults 42:00 – What to expect during airway expansion treatment 48:00 – How expanders and aligners work together 52:00 – Myofunctional therapy and tongue function 54:00 – Sleep apnea treatment results and patient improvements 59:00 – Complimentary sleep studies and consultation options 01:01:00 – How to contact Dr. Buxton 01:03:00 – Final advice for better sleep and breathing Links & Resources Mentioned Dr. Jeff Buxton Website: https://drjeffbuxton.com Instagram: https://www.instagram.com/drjeffbuxton/ Connect: Gutsy Health Website / Gutsy Academy: My Gutsy Health — the episode discusses the Gutsy Academy and its future membership format. The official site currently houses Gutsy Health resources.Gutsy Health Podcast: Gutsy Health PodcastGutsy Health Podcast Instagram: @gutsyhealthpodcast Send us Fan Mail

Could your child's snoring, teeth grinding, or mouth breathing be signs of an underlying airway issue? In this episode of the Gutsy Health Podcast, Juanique sits down with Dr. Kalli Hale, airway dentist and co-founder of Tooth Pillow, to explore the connection between jaw development, breathing, sleep, and children's health. They discuss overlooked warning signs, the importance of early airway assessments, and how treatment options like guided growth appliances, myofunctional therapy, and jaw expanders may help support healthy development. Timestamps 00:00 – Why nasal breathing matters for lifelong health 01:00 – Juanique's personal journey with her children's health 03:00 – Dr. Kalli Hale's journey into airway dentistry 06:00 – Why airway health is often overlooked in dentistry 11:00 – How jaw development affects breathing and sleep 13:00 – Early warning signs parents should watch for 15:00 – ADHD, behavior, and sleep-disordered breathing 18:00 – Chronic ear infections, tongue ties, and airway health 20:00 – How Tooth Pillow works 25:00 – Braces vs. jaw expansion: What parents should know 35:00 – Choosing the right treatment for crowded teeth and underbites 39:00 – Virtual treatment, monitoring, and myofunctional therapy 42:00 – How to get your child assessed 44:00 – Final advice for parents Links & Resources Mentioned Tooth Pillow: https://toothpillow.comTooth Pillow: https://www.instagram.com/toothpillow_official/Dr. Kalli Hale: https://www.instagram.com/theairwaycentereddentist/Promo Code: GUTSYMOM — Disclaimer: This episode is for educational purposes only and is not a substitute for individualized medical or dental advice. Connect: Gutsy Health Website / Gutsy Academy: My Gutsy Health — the episode discusses the Gutsy Academy and its future membership format. The official site currently houses Gutsy Health resources.Gutsy Health Podcast: Gutsy Health PodcastGutsy Health Podcast Instagram: @gutsyhealthpodcastSend us Fan Mail

What if your chronic fatigue, brain fog, pain, or digestive issues aren’t coming from just one problem? In this episode, Dr. Stadler returns to explore autoimmunity, chronic inflammation, CIRS, thyroid dysfunction, and the hidden patterns that can show up in your bloodwork. We discuss why symptoms can come and go in flares, how hormones and pregnancy can influence the immune system, and why addressing the root causes of leaky gut and food sensitivities may require looking beyond supplements. Timestamps 00:00 – Why chronic illness can be complex 02:00 – Why are so many people sick? 04:00 – Common autoimmune triggers 06:00 – CIRS vs. autoimmunity 08:00 – When it may not be mold 13:00 – Chronic symptoms to watch for 18:00 – Hormones and the immune system 21:00 – Pregnancy and autoimmunity 25:00 – Understanding autoimmune flares 27:00 – Postpartum thyroid dysfunction 30:00 – Why one-size-fits-all protocols fall short 34:00 – What blood tests can reveal 37:00 – What to screen for 38:00 – What AM cortisol can tell you 41:00 – Albumin, globulin & bloodwork patterns 45:00 – Leaky gut and thyroid function 49:00 – Why food sensitivities develop 51:00 – Can overtraining affect the gut? 53:00 – Gluten, molecular mimicry & autoimmunity 55:00 – The Immuno 88 food sensitivity test 57:00 – Are food sensitivity tests accurate? 59:00 – Working with Dr. Stadler 01:01:00 – Closing thoughts Resources & Links Mentioned Red River Orem / Dr. Stadler Phone: 801-691-1765 Connect: Gutsy Health Website / Gutsy Academy: My Gutsy Health — the episode discusses the Gutsy Academy and its future membership format. The official site currently houses Gutsy Health resources.Gutsy Health Podcast: Gutsy Health PodcastGutsy Health Podcast Instagram: @gutsyhealthpodcastSend us Fan Mail

In this episode of the Gutsy Health Podcast, Dr. Oliver of The Neuro Clinic joins the conversation to explore long COVID, neuroinflammation, and the neurological symptoms that can linger long after an infection. They discuss brain rehabilitation, neuroplasticity, dysautonomia, and therapies such as hyperbaric oxygen, laser therapy, Alpha-Stim, RPSS, and simple neurological exercises, plus why reducing inflammation and finding the right treatment at the right time may be key to recovery. Timestamps 00:00 – What is Long COVID? 01:00 – The host’s neurological health journey 05:00 – Meet Dr. Oliver & functional neurology 07:00 – What Long COVID does to the body 10:00 – Neurological & emotional symptoms 15:00 – COVID vaccines & neurological health 21:00 – Long COVID & Epstein-Barr 24:00 – Inflammation vs. neurological damage 27:00 – Testing neurological function 29:00 – Neuroplasticity & brain rehabilitation 31:00 – Long COVID and concussion-like symptoms 35:00 – Tools used for neurological rehabilitation 36:00 – Alpha-Stim, anxiety, PTSD & pain 39:00 – Managing neurological flare-ups 42:00 – Diet, nutrition & stress management 43:00 – Hyperbaric oxygen therapy 45:00 – Laser therapy & mitochondrial function 47:00 – Trigeminal & vagus nerve stimulation 51:00 – Eye exercises for brain rehabilitation 54:00 – Light sensitivity & neurological function 57:00 – Hope during neurological recovery 59:00 – Should inflammation be treated before rehab? 1:01:00 – Why a “failed” therapy can be a data point 1:04:00 – Learning from chronic illness 1:06:00 – The right treatment at the right time 1:07:00 – How to connect with Dr. Oliver Links Mentioned The Neuro Clinic – Lehi, Utah theneuroclinic.org Instagram: @neurocliniclehi Phone: 801-682-3522 Connect: Gutsy Health Website / Gutsy Academy: My Gutsy Health — the episode discusses the Gutsy Academy and its future membership format. The official site currently houses Gutsy Health resources.Gutsy Health Podcast: Gutsy Health PodcastGutsy Health Podcast Instagram: @gutsyhealthpodcastSend us Fan Mail

Dr. Michelle Jorgensen joins the Gutsy Health Podcast to discuss the potential connection between oral health and chronic health issues. The conversation covers root canals, cavitations, gum disease, mercury exposure, fungal issues in the mouth, and the importance of CBCT scans. They also explore airway health, sleep apnea, oxygen supply, sleep quality, and their possible relationship with symptoms such as poor concentration and ADHD-like symptoms. Dr. Michelle closes by introducing the Living Well Project, a research initiative focused on using the mouth as a window into overall health. Timestamps 00:01 — Why oral health may be an overlooked part of chronic illness  01:26 — Juanique’s chronic illness and recovery story  06:36 — Dr. Michelle’s mercury poisoning story  09:59 — How her experience changed her approach to dentistry  13:04 — The “overflowing bathtub” analogy for chronic illness  14:53 — Multiple root causes and the mouth’s role in health  17:10 — Root canals and the tooth–body connection  20:00 — Juanique’s experience with a root canal and neurological symptoms  21:46 — What cavitations are and how they develop  25:56 — CIRS, mold exposure, and hidden oral infections  27:48 — Fungus, antibiotics, mouthwash, and the oral microbiome  30:16 — Geographic tongue and tongue scraping  32:41 — Oral health as a potential missing piece in chronic illness  35:08 — Health conditions Dr. Michelle associates with oral infections  37:24 — CBCT scans and what to look for  39:18 — How to find and vet a biological dentist  40:22 — Airway health, ADHD, sleep apnea, and myofascial issues  41:54 — The “mouth as a garage” airway analogy  45:42 — Deep sleep, memory, healing, and oxygen  46:38 — Airway treatment options for children and adults  50:20 — Poor sleep, oxygen deprivation, and nervous system symptoms  52:02 — Breathing problems that may resemble ADHD symptoms  53:40 — Oral infections and airway health as foundational considerations  54:50 — The Living Well Project and upcoming research  57:01 — Where to find Dr. Michelle and her educational content Links & Resources Mentioned Living Well with Dr. Michelle: livingwellwithdrmichelle.com — includes a dentist directory.IAOMT: IAOMT.orgIABDM: IABDM.org Living Well with Dr. Michelle — Instagram and YouTubeConnect: Gutsy Health Website / Gutsy Academy: My Gutsy Health — the episode discusses the Gutsy Academy and its future membership format. The official site currently houses Gutsy Health resources.Gutsy Health Podcast: Gutsy Health PodcastGutsy Health Podcast Instagram: @gutsyhealthpodcast Send us Fan Mail

In this episode of the Gutsy Health Podcast, Juanique welcomes Dr. Chase Faldmo of Healing Playbook to discuss the connection between dental health, nervous system function, chronic inflammation, and the body’s ability to heal. After sharing her personal healing journey with chronic illness and CIRS, Juanique explores the insights that helped her better understand her body’s recovery process. Together with Dr. Faldmo, they discuss topics including dental infections, nerve rehabilitation, nervous system health, and the importance of addressing deeper factors that may influence healing. Timestamps 00:00 – Stagnation, inflammation, and healing  01:00 – Juanique’s healing journey and return to the podcast  04:00 – Introducing Dr. Chase Faldmo  09:00 – Dr. Chase Faldmo’s personal health journey  12:00 – Oral health, dental infections, and healing  19:00 – Heart rate variability and measuring body signals  24:00 – Braces, retainers, and nervous system health  34:00 – Chronic illness, CIRS, and finding deeper causes  40:00 – Nerve damage and rehabilitation  44:00 – Rehabilitating the nervous system  49:00 – The timeline of nerve healing  54:00 – Where to find Dr. Chase Faldmo Links Mentioned 🔗 Healing Playbook  https://healingplaybook.com/ 🔗 Instagram: @HealingPlaybook Connect: Gutsy Health Website / Gutsy Academy: My Gutsy Health — the episode discusses the Gutsy Academy and its future membership format. The official site currently houses Gutsy Health resources.Gutsy Health Podcast: Gutsy Health PodcastGutsy Health Podcast Instagram: @gutsyhealthpodcastJuanique’s Instagram: @gutsy_momGina Worful’s Instagram: @gina.worful Send us Fan Mail

What happens when you’ve been diagnosed with CIRS, followed the protocol, and still don’t feel better? In this episode of the Gutsy Health Podcast, Dr. Stadler of Red River Orem joins the conversation to explore why chronic illness rarely fits neatly into a single diagnosis. They unpack the overlap between CIRS, autoimmunity, MCAS, food sensitivities, blood sugar dysregulation, cortisol, anemia, and neurological symptoms and why comprehensive testing can be critical for understanding what is actually driving a patient’s symptoms. They also discuss the importance of treating chronic illness in the right biochemical order, identifying underlying immune triggers, and helping patients understand their own bodies instead of becoming permanently dependent on a practitioner. TIMESTAMPS 00:00 – When Your Tests Say “Nothing Is Wrong” 01:00 – Meet Dr. Stadler of Red River Orem 03:00 – Why CIRS Isn’t One-Size-Fits-All 05:00 – Dr. Stadler’s Functional Medicine Background 08:00 – Bridging Conventional and Functional Medicine 09:00 – The Problem With Self-Diagnosing CIRS 11:00 – CIRS vs. Neurological Damage 13:00 – Why Chronic Illness Symptoms Overlap 15:00 – Why Deeper Testing Matters 16:00 – Autoimmunity Mistaken for CIRS 17:00 – C4a, MMP-9 and Other CIRS Markers 19:00 – Low MSH and Genetic Susceptibility 20:00 – Where to Start With CIRS, Autoimmunity and MCAS 21:00 – Stop Guessing and Start Testing 22:00 – Treating Chronic Illness in Biochemical Order 23:00 – The Role of Anemia and Iron 25:00 – Finding the Triggers Behind Immune Dysregulation 26:00 – Blood Sugar, Cortisol, Vitamin D and Anemia 28:00 – MCAS, Histamine and Food Sensitivities 30:00 – When You Seem to React to Everything 32:00 – What Can Drive Gut Permeability 34:00 – Should You Eliminate Every Reactive Food? 35:00 – IgG Food Sensitivity Testing 36:00 – Dr. Stadler’s Preferred Testing Lab 38:00 – How Chronic Stress Affects Immune Function 40:00 – The Blood Sugar–Cortisol Connection 41:00 – Hypoglycemia, Adrenaline and Anxiety 42:00 – Why Blood Sugar Dips Can Worsen Neurological Symptoms 43:00 – What Your Neurons Need to Function 45:00 – CIRS and Neurological Symptoms 47:00 – Treating the Individual, Not Just the Diagnosis 48:00 – MCAS vs. Histamine Dysregulation 49:00 – Food Allergies vs. Food Sensitivities 51:00 – Identifying and Addressing Immune Triggers 52:00 – Teaching Patients to Manage Their Own Health 53:00 – Why Are More People Chronically Sick? 54:00 – Stress and Endocrine Disruptors 55:00 – Sedentary Lifestyles and Immune Health 56:00 – The Rise of Autoimmunity 57:00 – Has Chronic Stress Become Our Normal? 59:00 – Rebuilding the Body’s Adaptability to Stress 1:00:00 – Managing the Stressors You Can Control 1:01:00 – How to Work With Dr. Stadler RESOURCES & LINKS MENTIONED Red River Orem For consultations with Dr. Stadler and the Red River Orem team. Phone: 801-691-1765 ImmunoLabs Mentioned by Dr. Stadler as a laboratory he has used for IgG food sensitivity testing. Connect with the Gutsy Health Podcast Follow and message the Gutsy Health Podcast on Instagram with topics you’d like Dr. Stadler to cover in future episodes. Send us Fan Mail

After a year away, Juanique returns to the Gutsy Health Podcast with a deeply personal update on what made her step back from her business, the podcast, and the constant pressure to keep going. She shares why selling Provo Health became part of her own healing, what she learned from slowing down, and why she ultimately decided there are still conversations worth having. Plus, she gives an update on the clinic’s transition to Red River Orem, its evolving approach to CIRS, and what listeners can expect in this new season. Timestamps 00:00 — Your Body Can Heal  01:00 — Welcome Back to Gutsy Health  02:00 — Why the Old Me Is Gone  03:00 — Living Out of Alignment  05:00 — The Breaking Point  06:00 — Selling Provo Health  08:00 — Choosing Rest and Healing  10:00 — What Still Lights Me Up?  12:00 — Why the Podcast Is Staying  14:00 — Stepping Away From the Algorithm  15:00 — Protecting My Time and Energy  16:00 — The Future of Gutsy Academy  17:00 — Parenting and Body Doubling  18:00 — Having Capacity to Support Others  20:00 — What’s Next for the Podcast  23:00 — CIRS and Autoimmune Overlap  24:00 — Looking Beyond Mold  25:00 — Treating the Whole Health Picture  26:00 — What My Illness Taught Me  28:00 — When Healing Feels Impossible  29:00 — Understanding the Order of Healing  30:00 — Keep Going  31:00 — These Days Aren’t Forever  32:00 — A New Season Begins Connect: Gutsy Health Website / Gutsy Academy: My Gutsy Health — the episode discusses the Gutsy Academy and its future membership format. The official site currently houses Gutsy Health resources.Gutsy Health Podcast: Gutsy Health PodcastGutsy Health Podcast Instagram: @gutsyhealthpodcastJuanique’s Instagram: @gutsy_momGina Worful’s Instagram: @gina.worfulSend us Fan Mail

Feeling worse at home? It might not be “just mold.” In this episode, Juanique talks with Mike Fisher (Vital Home Solutions—aka the mold dog guy) about the REAL environmental drivers of CIRS and chronic symptoms. We break down why actinomycetes and endotoxins often outweigh mold, how to lower your total toxin load without wasting money, and exactly what to clean first for the biggest impact. What you’ll learn Why CIRS isn’t only about mold (think actinomycetes & endotoxin producers)The “low-hanging fruit” that moves the needle fast: toilet tanks, window tracks, bathroom overflows, dusty HVAC roomsSafe, simple chemistry for sensitives: soap + water for mold removal; hypochlorous acid or alcohol for bacteriaHow to use negative pressure (shop-vac exhausting outdoors) so you don’t re-aerosolize dustPractical tips for mattresses, pets, sheets, drains, and daily maintenanceWhy calming the nervous system matters as much as cleaningKey Takeaways & Timestamps 12:50 – It’s not just mold: ~7% mold, 42% actinomycetes, 28% endotoxin producers, ~23% other toxins.27:40 – Fix what hits you daily: start with toilet tanks, window tracks, bathroom overflows, HVAC dust.31:58 – Method matters: mold = remove with soap + water; bacteria = hypochlorous acid/alcohol; avoid “paint-over” shortcuts.38:50 – HVAC hygiene: keep the furnace room dust-free; vent your vac outside for negative pressure.46:46 – Fear vs. intuition: you don’t need sterile—just lower the load so your body can heal.Resources & Links CIRS Self-Assessment Quiz: provohealth.com/cirs-quizVital Home Solutions (Mike Fisher): vitalutah.com | IG: @thevitalhomesolutions & @chapmolddetectiondog | 801-657-3969Daily surface support: search for hypochlorous acid (250–300 ppm options)Skin support mentioned: Defense SoapDisclaimer: Educational only; not medical advice. Consult qualified clinicians and CIRS-literate assessors/remediators for your situation. Work with us Gutsy Health Academy: protocols, mindset tools, and live coaching to help you become your own self-healing advocate.More resources: mygutsyhealth.com Send us Fan Mail

In this episode of the Gutsy Health Podcast, Juanique sits down with Dr. Brian Rodgers to shed light on CIRS (Chronic Inflammatory Response Syndrome) — a condition affecting up to 25% of the population. They break down what CIRS actually is, why so many people are undiagnosed, and how it can be triggered by mold, Lyme disease, spider bites, and even COVID or the COVID vaccine. Juanique and Dr. Rodgers explore how CIRS impacts the gut, brain, mitochondria, and immune system — often showing up as fatigue, anxiety, depression, hormone imbalances, brain fog, and long COVID. They also dive into the 12-step protocol for treatment, with a focus on the first three critical steps: reducing environmental triggers, using the right binders, and treating MARCoNS (nasal bacteria). The conversation is equal parts science and lived experience, with Juanique sharing her personal journey with CIRS, the overwhelm of starting treatment, and the hope that comes from taking healing step by step. Key Takeaways CIRS is common: Around 20–25% of people carry the gene that can trigger CIRS.COVID is a trigger: Both infection and vaccination have been shown to turn on CIRS genes, often presenting as “long COVID.”Multi-system impact: CIRS disrupts neuropeptides, hormones, and mitochondria, leading to mood disorders, fatigue, leaky gut, and hormone imbalance.Children are affected differently: Kids often show fewer symptoms (headaches, anxiety, chronic infections, bedwetting) but can still carry the condition.First 3 steps matter most: Safe environment, binders (like Welchol or cholestyramine), and MARCoNS treatment are non-negotiable for healing.Healing takes time: Most patients need 12–24 months to move through the 12-step protocol, with incremental improvements along the way.Adjunctive therapies: Tools like eBOO, hyperbaric oxygen, IVs, neurofeedback, and phospholipid therapy can help “jumpstart” depleted bodies.Hope is key: Even if progress feels slow, consistent steps lower the body’s toxin load and restore function over time. Chapters 00:00 – Introduction & Juanique’s experience with CIRS 03:25 – Why so many people are undiagnosed 08:09 – The hidden pandemic of CIRS and COVID as a trigger 10:32 – How CIRS affects the gut, brain, mitochondria, and immune system 15:18 – Children and teenagers with CIRS: symptoms to watch for 20:05 – The overlap between CIRS, MCAS, and histamine intolerance 27:10 – Chronic infections, asthma-like symptoms, and immune dysfunction 31:57 – Step 1: Safe environment and mold remediation 39:04 – Step 2: Binders and reducing the toxin load 43:49 – Step 3: Treating MARCoNS and brain fog relief 48:40 – Why some patients need “bigger tools” to jumpstart healing 53:22 – Steps 4–12: Gut, hormones, neuropeptides, and VIP therapy 58:09 – How long CIRS healing really takes Links & Resources Join the Gutsy Academy! Enroll classes in a week! mygutsyhealth.com/academyFree classes, guides & resources: mygutsyhealth.comSend us Fan Mail

In this episode of the Gutsy Health Podcast, Juanique Grover talks with guest Britt Lefkoe about one of the biggest hidden barriers to healing: your mindset. So many people spend years cycling through diets, supplements, and protocols, yet still feel stuck in pain and fatigue. Juanique and Britt unpack why this happens, explaining how stress, self-worth, and unaddressed emotions silently block the body’s ability to repair — even when you’re “doing everything right.” They explore how the nervous system translates mental and emotional patterns into physical symptoms, why unresolved emotions often resurface as illness, and how long-held beliefs may be keeping you sick. You’ll also learn practical tools to retrain your nervous system, shift your mindset, and finally create the conditions your body needs to heal and thrive. This isn’t about quick fixes — it’s about removing the invisible roadblocks between you and lasting health. Key Takeaways & Timestamps 02:45 – Why mindset is the foundation of healing10:18 – The nervous system’s role in physical symptoms18:33 – How emotions sabotage (or support) your health25:47 – The connection between self-worth and healing progress36:12 – Practical steps to rewire your mindset for lasting changeReady to do the inner work alongside the physical healing? Join the Gutsy Health Academy for step-by-step guidance on mindset, nutrition, and protocols that actually last. Learn more here. Send us Fan Mail

In this episode of the Gutsy Health Podcast, Juanique Grover and guest Gina Worful unpack why so many healing protocols don’t deliver lasting results—and how to turn things around. Drawing from their work with the Gutsy Academy, they explore the real reasons people get stuck in their health journey and share practical strategies for breaking free. You’ll hear why mindset is the foundation of sustainable healing, how to read and respond to your body’s unique language, and the role of mindfulness in creating real, lasting change. They also discuss how societal pressures push us away from self-care, the connection between emotions and physical symptoms, and why co-regulation in relationships and parenting can transform not only your health but that of future generations. If you’ve ever wondered why your healing plan feels like an endless cycle of starts and stops, or why even the “perfect” protocol doesn’t seem to work, this conversation will give you the missing pieces—from understanding your nervous system to redefining self-worth in your healing journey. What You’ll Learn in This Episode: Why mindset is the foundation of sustainable healingHow to interpret the body’s signals to identify root causesThe role of mindfulness in shifting patterns that block recoveryHow emotions and stress shape physical healthWhy co-regulation in parenting and relationships transforms well-beingHow societal pressures disconnect us from self-careKey Timestamps: 02:56 – Why mindset determines healing outcomes 05:48 – Learning your body’s unique language 08:22 – The role of mindfulness in recovery 14:17 – The impact of emotions on physical health 42:45 – Co-regulation, parenting, and generational health Resources Mentioned in This Episode: Join the Gutsy Health Academy → mygutsyhealth.com/gutsyhealthacademy If your healing feels stuck or your protocols never seem to last, the missing piece may not be another diet or supplement—it may be your mindset, nervous system, and emotional health. The Gutsy Health Academy gives you the tools, structure, and support to finally make healing sustainable. Join today and start creating lasting change. 🔗 Gutsy Health Academy Send us Fan Mail

In this episode of the Gutsy Health Podcast, Juanique Grover is joined by Dr. Brian Rodgers and hormone consultant Tauscha Johanson to unpack what most people misunderstand about hormone health—especially when it comes to bioidentical hormone replacement therapy (BHRT). They dive into the symptoms women often ignore or get gaslit over, explain how BHRT works, and discuss why quality of life—not just lab results—should guide your decisions. The conversation also highlights how sex hormones don’t function in isolation. If your thyroid, adrenals, or mitochondria are under stress, your hormones will be too. This episode is practical and empowering, especially for women who are tired of hearing “everything looks normal” when they clearly don’t feel normal. What You’ll Learn in This Episode: How sex hormones (estrogen, progesterone, testosterone) influence nearly every system in the bodyWhy bioidentical hormones are easier to metabolize than synthetic versionsThe role of thyroid, adrenals, liver, and mitochondria in hormone therapy successCommon symptoms of hormone imbalance: low libido, brain fog, fatigue, mood swingsDelivery methods compared: pellets, creams, patches, and injectionsWhy the Women’s Health Initiative study created fear around HRT—and what newer research showsHow functional testing provides a deeper look than standard hormone labsThe “90/10 rule” of healing: why lifestyle still drives the majority of resultsWhy BHRT isn’t about vanity but about restoring vitality and quality of lifeThe importance of early support—don’t wait until you’re in full burnoutKey Timestamps: 00:00 – Introduction to hormone health 03:44 – Common signs of hormone imbalance 07:20 – What are bioidentical hormones? 10:32 – Delivery methods: pellets vs creams vs patches 13:49 – Why thyroid health must be addressed first 17:11 – The Women’s Health Initiative study and misconceptions 21:58 – Who is (and isn’t) a good candidate for BHRT 26:35 – Functional testing vs standard hormone panels 30:42 – The 90/10 rule of healing 34:50 – Hormone optimization and quality of life 40:12 – Closing thoughts: how to advocate for your own health Resources Mentioned in This Episode: Enroll in the Gutsy Health Academy – now open! → https://www.mygutsyhealth.com/gutsyhealthacademyClosing: If you’re exploring bioidentical hormone replacement therapy (BHRT) or struggling with symptoms like fatigue, brain fog, mood swings, or low libido, this episode will help you understand what your body truly needs before hormones can work. Healing starts with the foundations. When your gut, liver, thyroid, adrenals, and mitochondria are supported, BHRT can be an empowering tool—not a band-aid. Enrollment for the Gutsy Health Academy is now open. If you want a clear, step-by-step roadmap to balance hormones and restore energy, join us today and start your healing journey. 🔗 Gutsy Health Academy Send us Fan Mail