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Feeling worse at home? It might not be “just mold.” In this episode, Juanique talks with Mike Fisher (Vital Home Solutions—aka the mold dog guy) about the REAL environmental drivers of CIRS and chronic symptoms. We break down why actinomycetes and endotoxins often outweigh mold, how to lower your total toxin load without wasting money, and exactly what to clean first for the biggest impact. What you’ll learn Why CIRS isn’t only about mold (think actinomycetes & endotoxin producers)The “low-hanging fruit” that moves the needle fast: toilet tanks, window tracks, bathroom overflows, dusty HVAC roomsSafe, simple chemistry for sensitives: soap + water for mold removal; hypochlorous acid or alcohol for bacteriaHow to use negative pressure (shop-vac exhausting outdoors) so you don’t re-aerosolize dustPractical tips for mattresses, pets, sheets, drains, and daily maintenanceWhy calming the nervous system matters as much as cleaningKey Takeaways & Timestamps 12:50 – It’s not just mold: ~7% mold, 42% actinomycetes, 28% endotoxin producers, ~23% other toxins.27:40 – Fix what hits you daily: start with toilet tanks, window tracks, bathroom overflows, HVAC dust.31:58 – Method matters: mold = remove with soap + water; bacteria = hypochlorous acid/alcohol; avoid “paint-over” shortcuts.38:50 – HVAC hygiene: keep the furnace room dust-free; vent your vac outside for negative pressure.46:46 – Fear vs. intuition: you don’t need sterile—just lower the load so your body can heal.Resources & Links CIRS Self-Assessment Quiz: provohealth.com/cirs-quizVital Home Solutions (Mike Fisher): vitalutah.com | IG: @thevitalhomesolutions & @chapmolddetectiondog | 801-657-3969Daily surface support: search for hypochlorous acid (250–300 ppm options)Skin support mentioned: Defense SoapDisclaimer: Educational only; not medical advice. Consult qualified clinicians and CIRS-literate assessors/remediators for your situation. Work with us Gutsy Health Academy: protocols, mindset tools, and live coaching to help you become your own self-healing advocate.More resources: mygutsyhealth.com Send us Fan Mail

In this episode of the Gutsy Health Podcast, Juanique sits down with Dr. Brian Rodgers to shed light on CIRS (Chronic Inflammatory Response Syndrome) — a condition affecting up to 25% of the population. They break down what CIRS actually is, why so many people are undiagnosed, and how it can be triggered by mold, Lyme disease, spider bites, and even COVID or the COVID vaccine. Juanique and Dr. Rodgers explore how CIRS impacts the gut, brain, mitochondria, and immune system — often showing up as fatigue, anxiety, depression, hormone imbalances, brain fog, and long COVID. They also dive into the 12-step protocol for treatment, with a focus on the first three critical steps: reducing environmental triggers, using the right binders, and treating MARCoNS (nasal bacteria). The conversation is equal parts science and lived experience, with Juanique sharing her personal journey with CIRS, the overwhelm of starting treatment, and the hope that comes from taking healing step by step. Key Takeaways CIRS is common: Around 20–25% of people carry the gene that can trigger CIRS.COVID is a trigger: Both infection and vaccination have been shown to turn on CIRS genes, often presenting as “long COVID.”Multi-system impact: CIRS disrupts neuropeptides, hormones, and mitochondria, leading to mood disorders, fatigue, leaky gut, and hormone imbalance.Children are affected differently: Kids often show fewer symptoms (headaches, anxiety, chronic infections, bedwetting) but can still carry the condition.First 3 steps matter most: Safe environment, binders (like Welchol or cholestyramine), and MARCoNS treatment are non-negotiable for healing.Healing takes time: Most patients need 12–24 months to move through the 12-step protocol, with incremental improvements along the way.Adjunctive therapies: Tools like eBOO, hyperbaric oxygen, IVs, neurofeedback, and phospholipid therapy can help “jumpstart” depleted bodies.Hope is key: Even if progress feels slow, consistent steps lower the body’s toxin load and restore function over time. Chapters 00:00 – Introduction & Juanique’s experience with CIRS 03:25 – Why so many people are undiagnosed 08:09 – The hidden pandemic of CIRS and COVID as a trigger 10:32 – How CIRS affects the gut, brain, mitochondria, and immune system 15:18 – Children and teenagers with CIRS: symptoms to watch for 20:05 – The overlap between CIRS, MCAS, and histamine intolerance 27:10 – Chronic infections, asthma-like symptoms, and immune dysfunction 31:57 – Step 1: Safe environment and mold remediation 39:04 – Step 2: Binders and reducing the toxin load 43:49 – Step 3: Treating MARCoNS and brain fog relief 48:40 – Why some patients need “bigger tools” to jumpstart healing 53:22 – Steps 4–12: Gut, hormones, neuropeptides, and VIP therapy 58:09 – How long CIRS healing really takes Links & Resources Join the Gutsy Academy! Enroll classes in a week! mygutsyhealth.com/academyFree classes, guides & resources: mygutsyhealth.comSend us Fan Mail

 In this episode of the Gutsy Health Podcast, Juanique Grover talks with guest Britt Lefkoe about one of the biggest hidden barriers to healing: your mindset. So many people spend years cycling through diets, supplements, and protocols, yet still feel stuck in pain and fatigue. Juanique and Britt unpack why this happens, explaining how stress, self-worth, and unaddressed emotions silently block the body’s ability to repair — even when you’re “doing everything right.” They explore how the nervous system translates mental and emotional patterns into physical symptoms, why unresolved emotions often resurface as illness, and how long-held beliefs may be keeping you sick. You’ll also learn practical tools to retrain your nervous system, shift your mindset, and finally create the conditions your body needs to heal and thrive. This isn’t about quick fixes — it’s about removing the invisible roadblocks between you and lasting health. Key Takeaways & Timestamps 02:45 – Why mindset is the foundation of healing10:18 – The nervous system’s role in physical symptoms18:33 – How emotions sabotage (or support) your health25:47 – The connection between self-worth and healing progress36:12 – Practical steps to rewire your mindset for lasting changeReady to do the inner work alongside the physical healing? Join the Gutsy Health Academy for step-by-step guidance on mindset, nutrition, and protocols that actually last. Learn more here. Send us Fan Mail

In this episode of the Gutsy Health Podcast, Juanique Grover and guest Gina Worful unpack why so many healing protocols don’t deliver lasting results—and how to turn things around. Drawing from their work with the Gutsy Academy, they explore the real reasons people get stuck in their health journey and share practical strategies for breaking free. You’ll hear why mindset is the foundation of sustainable healing, how to read and respond to your body’s unique language, and the role of mindfulness in creating real, lasting change. They also discuss how societal pressures push us away from self-care, the connection between emotions and physical symptoms, and why co-regulation in relationships and parenting can transform not only your health but that of future generations. If you’ve ever wondered why your healing plan feels like an endless cycle of starts and stops, or why even the “perfect” protocol doesn’t seem to work, this conversation will give you the missing pieces—from understanding your nervous system to redefining self-worth in your healing journey. What You’ll Learn in This Episode: Why mindset is the foundation of sustainable healingHow to interpret the body’s signals to identify root causesThe role of mindfulness in shifting patterns that block recoveryHow emotions and stress shape physical healthWhy co-regulation in parenting and relationships transforms well-beingHow societal pressures disconnect us from self-careKey Timestamps: 02:56 – Why mindset determines healing outcomes 05:48 – Learning your body’s unique language 08:22 – The role of mindfulness in recovery 14:17 – The impact of emotions on physical health 42:45 – Co-regulation, parenting, and generational health Resources Mentioned in This Episode: Join the Gutsy Health Academy → mygutsyhealth.com/gutsyhealthacademy If your healing feels stuck or your protocols never seem to last, the missing piece may not be another diet or supplement—it may be your mindset, nervous system, and emotional health. The Gutsy Health Academy gives you the tools, structure, and support to finally make healing sustainable. Join today and start creating lasting change. 🔗 Gutsy Health Academy Send us Fan Mail

In this episode of the Gutsy Health Podcast, Juanique Grover is joined by Dr. Brian Rodgers and hormone consultant Tauscha Johanson to unpack what most people misunderstand about hormone health—especially when it comes to bioidentical hormone replacement therapy (BHRT). They dive into the symptoms women often ignore or get gaslit over, explain how BHRT works, and discuss why quality of life—not just lab results—should guide your decisions. The conversation also highlights how sex hormones don’t function in isolation. If your thyroid, adrenals, or mitochondria are under stress, your hormones will be too. This episode is practical and empowering, especially for women who are tired of hearing “everything looks normal” when they clearly don’t feel normal. What You’ll Learn in This Episode: How sex hormones (estrogen, progesterone, testosterone) influence nearly every system in the bodyWhy bioidentical hormones are easier to metabolize than synthetic versionsThe role of thyroid, adrenals, liver, and mitochondria in hormone therapy successCommon symptoms of hormone imbalance: low libido, brain fog, fatigue, mood swingsDelivery methods compared: pellets, creams, patches, and injectionsWhy the Women’s Health Initiative study created fear around HRT—and what newer research showsHow functional testing provides a deeper look than standard hormone labsThe “90/10 rule” of healing: why lifestyle still drives the majority of resultsWhy BHRT isn’t about vanity but about restoring vitality and quality of lifeThe importance of early support—don’t wait until you’re in full burnoutKey Timestamps: 00:00 – Introduction to hormone health 03:44 – Common signs of hormone imbalance 07:20 – What are bioidentical hormones? 10:32 – Delivery methods: pellets vs creams vs patches 13:49 – Why thyroid health must be addressed first 17:11 – The Women’s Health Initiative study and misconceptions 21:58 – Who is (and isn’t) a good candidate for BHRT 26:35 – Functional testing vs standard hormone panels 30:42 – The 90/10 rule of healing 34:50 – Hormone optimization and quality of life 40:12 – Closing thoughts: how to advocate for your own health Resources Mentioned in This Episode: Enroll in the Gutsy Health Academy – now open! → https://www.mygutsyhealth.com/gutsyhealthacademyClosing: If you’re exploring bioidentical hormone replacement therapy (BHRT) or struggling with symptoms like fatigue, brain fog, mood swings, or low libido, this episode will help you understand what your body truly needs before hormones can work. Healing starts with the foundations. When your gut, liver, thyroid, adrenals, and mitochondria are supported, BHRT can be an empowering tool—not a band-aid. Enrollment for the Gutsy Health Academy is now open. If you want a clear, step-by-step roadmap to balance hormones and restore energy, join us today and start your healing journey. 🔗 Gutsy Health Academy Send us Fan Mail

Thinking about starting hormone therapy? Wondering if testosterone pellets are right for you? In this episode, Juanique and Dr. Brian Rodgers unpack the real story behind bioidentical hormone replacement therapy (HRT)—with a specific focus on pellet therapy. Whether you're navigating perimenopause, dealing with low libido, or chasing energy and mood stability, this conversation covers what hormone therapy can and can’t do. They explain why so many people don’t feel better on pellets, why hormone imbalance symptoms are often misunderstood, and how gut, liver, adrenal, and mitochondrial health play a critical role in getting real results. What we cover in this episode: • What bioidentical hormone pellets are and how they work • Testosterone therapy for women—who it’s for and when it backfires • Common HRT mistakes that lead to estrogen dominance and symptom flares • How to support detox pathways before starting hormone therapy • Why gut and liver function determine how your body handles hormones • The difference between symptom relief and true hormone balance • DIM, methylation, and why your hormones might be getting recycled • When pellets work—and what to fix first if they don’t Timestamps: • 03:00 – Hormone pellet basics: how they’re made and how long they last • 06:30 – Jumping into HRT too early: what most people get wrong • 14:00 – Detox, DIM, and liver support: how to prep the body • 22:30 – Women and testosterone: the case for and against • 29:00 – Recirculation risks: why symptoms flare post-pellet • 35:00 – How to fix hormone issues from the ground up • 45:00 – Final thoughts: test properly, follow the order of healing Key phrases this episode touches on: Bioidentical hormone replacement therapy for womenHormone imbalance symptomsEstrogen dominance and perimenopauseTestosterone therapy for energy and libidoDetox before hormone therapyRoot cause approaches to HRTHormone pellets pros and consThis episode is essential if you’re considering bioidentical hormone replacement therapy (HRT), weighing the pros and cons of hormone pellet therapy, or wondering if testosterone therapy for women is the right step for you. You’ll learn why symptoms like low energy, mood swings, and estrogen dominance can’t be fixed with pellets alone—and what to do instead for real, lasting hormone balance. Resources & Links: Book a consult with Dr. Rodgers at Provo Health: 801-691-1765Join the final live cohort of Gutsy Health Academy: https://www.mygutsyhealth.com/gutsyhealthacademyRelated episodes to listen to next: Sex Hormone: Sex Hormones: The Final Layer in the Order of Healing with Dr. RodgersThyroid Health Series (Part 1 & 2)Send us Fan Mail

In this episode, Juanique and Dr. Rodgers unpack Step 7 in the Order of Healing—sex hormones—and explain why they should never be the starting point in your healing journey. If you’ve been struggling with low libido, weight gain, poor sleep, mood swings, or brain fog, this conversation helps you understand why those symptoms are often rooted in deeper dysfunction. They walk through how mindset, gut health, liver function, adrenals, thyroid, and mitochondrial energy all impact your hormone balance. Juanique also shares new insights about breast implant illness and its connection to thyroid dysfunction, and they both emphasize how dangerous it is to treat hormones in isolation. Timestamps: 02:30 – Gutsy Health Academy update: last live cohort launching in August 07:00 – Why sex hormones are the last stop in the healing process 09:00 – The cortisol-steal and how chronic stress robs your sex hormones 10:30 – Sleep and hormone production: the toxic feedback loop 13:30 – SIRS and its impact on mitochondrial energy and hormone production 16:10 – Gut health, estrogen metabolism, and why dysbiosis messes with everything 20:00 – Why bioidentical hormone therapy works for some—and fails for others 24:30 – DIM, liver detox, and estrogen clearance explained 28:00 – Adrenals, thyroid, and sex hormones: the hormone trifecta 34:00 – Breast implant illness and a new theory about thyroid dysfunction 39:00 – Hormones and relationship health: it’s not just about libido 44:00 – Juanique’s personal story: supporting her dad’s recovery with testosterone 47:00 – Preview of next episode: hormone types, detox, lifestyle tips, and pellet therapy What You’ll Learn: Why sex hormone issues usually start with deeper dysfunction upstreamHow stress and cortisol disrupt sex hormone productionThe role of the gut and liver in estrogen metabolismHow mitochondrial energy impacts your ability to produce hormonesWhy hormone replacement often fails without whole-body supportThe possible connection between breast implant illness and thyroid dysfunctionHow to safely and effectively explore bioidentical hormone therapyThe difference between symptom treatment and true hormonal balanceQuotes: “Hormones are the sprinkles on top of life—but if the cake underneath is collapsing, the sprinkles won’t help.” “If your hormones are out of balance, it’s not about throwing more in—it’s about asking why they’re out of balance in the first place.” “Breast implants might be the toxin that’s pushing your thyroid over the edge.” Resources & Mentions: Gutsy Health Academy Enrollment (opens August 1st)Call Provo Health to book with Dr. Rodgers: 801-691-1765Want a second opinion on your labs or hormones? Virtual consults availableBook mentioned: DIM for Estrogen Balance Previous episodes: Thyroid Part 1 & 2, Adrenals, Mitochondria, Gut Health (listen for full Order of Healing series)Next Episode Tease: Next week, Juanique and Dr. Rodgers go deep into Hormones 101: estrogen, progesterone, testosterone, DHEA, LH, FSH, and how to support them through bioidentical therapy, lifestyle changes, and targeted supplementation. Send us Fan Mail

In this powerful continuation of our thyroid series, Juanique is joined by Dr. Rodgers from Provo Health for a no-nonsense look at what’s really going on behind thyroid dysfunction. If you’ve been told your TSH is “normal” but still feel exhausted, anxious, or stuck in chronic illness cycles, this episode is for you. This conversation goes deeper than the typical surface-level thyroid advice. Juanique and Dr. Rodgers unpack the complex web of underlying issues like Hashimoto’s, Graves’ disease, undiagnosed autoimmune activity, thyroid nodules, environmental stressors, and the systemic medical blind spots keeping so many people from healing. In this episode, we cover: Why standard thyroid tests are incomplete and often misleadingHow to ask your doctor for the right labs and how to interpret themWhat thyroid nodules actually mean and whether they can be reversedThe connection between leaky gut, gluten, and autoimmune thyroid conditionsNatural support strategies including low-dose naltrexone, supplements, and dietWhen it’s time to collaborate with a functional medicine doctorWhy you must become the expert of your own bodyJuanique also shares a personal story from her own healing journey, revealing how past trauma and health anxiety intersected—and how compassionate care can make all the difference. Resources mentioned: Enrollment for the Gutsy Academy opens August 1. This is the final year Juanique will coach live.Dr. Rodgers is accepting new patients at Provo Health – call 801-691-1765 to book.Recommended supplement: Thyroid Support by Just IngredientsBook reference: Curing Hyperthyroidism Naturally by Dr. Eric OsanskyFor more resources and support on becoming your own self-healing advocate, visit MyGutsyHealth.com. Send us Fan Mail

In this episode of the Gutsy Health Podcast, Juanique returns with a deep dive into thyroid health, joined by Dr. Brian Rodgers, Provo Health’s resident expert on hormones and CIRS. Together they unpack why thyroid symptoms often stem from deeper issues like gut and liver function, adrenal health, nutrient deficiencies, and stress. Juanique also shares her personal story of navigating Graves’ disease without medication, while Dr. Rodgers explains the physiology of thyroid hormones, what labs really reveal, and why most conventional approaches fall short. This conversation lays the groundwork for understanding your body’s hormonal symphony—especially if you’ve been told your labs are “normal” but still feel exhausted, foggy, or stuck. What You’ll Learn in This Episode: Why TSH alone doesn’t give the full picture of thyroid functionHow stress, cortisol, and estrogen dominance block hormone conversionThe role of nutrient deficiencies in thyroid dysfunctionWhy so many women struggle with thyroid health—and what’s really going onHow CIRS (chronic inflammatory response syndrome) can stall healingWhy mitochondrial energy production depends on thyroid signalingHow overtraining and crash dieting backfire on metabolismWhy reverse T3 may be the missing test in thyroid panelsKey Timestamps: 02:00 – Parenting, burnout, and why Juanique paused podcasting 08:00 – The Gutsy Academy relaunch: final live cohort 13:00 – Juanique’s Graves’ disease story and recovery path 17:00 – Breaking down TSH, T4, T3, and reverse T3 21:00 – Why gut and liver health matter more than just your thyroid 31:00 – How cortisol and estrogen dominance block T3 conversion 35:00 – Mitochondria, T3, and why you’re so tired 36:00 – What CIRS is and why it explains “non-responders” 44:00 – Reverse T3 explained and why meds might not be working 48:00 – Overtraining, under-eating, and metabolic slowdown 51:00 – Why hormones are a symphony, not a switch Resources Mentioned in This Episode: Take the Gut Symptom Checker QuizEnroll in the Gutsy Health Academy – Final live cohort begins SeptemberSchedule a consult with Dr. Rodgers at Provo Health → Call 801-691-1765If you’ve been told your thyroid labs look “normal” but you still feel exhausted, foggy, or stuck, this episode will help you see the bigger picture. Thyroid health depends on gut, liver, adrenal, and mitochondrial function—and when one part of the system is off, the whole thing is off. Enrollment for the final live cohort of the Gutsy Health Academy is now open. Join today for a step-by-step roadmap to restore your energy, balance your hormones, and reclaim your health. 🔗 Gutsy Health Academy Send us Fan Mail

Feeling exhausted no matter how much you rest? Wondering if adrenal fatigue, hormone imbalance, or chronic stressare draining your health? In this episode of the Gutsy Health Podcast, Juanique sits down with Dr. Brian Rodgers to unpack the hidden connections between your adrenals, thyroid, mitochondria, and overall energy—and why most doctors completely miss adrenal burnout. You’ll discover why adrenal recovery is essential for lasting hormone balance, how mitochondrial and gut health set the stage for adrenal healing, and why functional medicine approaches adrenal fatigue in a way conventional doctors don’t. What You’ll Learn in This Episode: How the HPA axis controls stress, cortisol, and energyWhy mitochondria must be restored before adrenal recovery can succeedHow gut health and nutrient absorption impact energy and healingThe three stages of adrenal burnout and how to recognize themWhy chronic stress, stimulants, and over-exercising make burnout worseHow functional medicine treats adrenal fatigue differently from conventional careWhat CIRS (chronic inflammatory response syndrome) is and how it blocks recoveryKey Timestamps: 00:00 – Why adrenal health is step five in the healing process 05:00 – Juanique’s personal adrenal burnout journey 10:00 – The HPA axis and hormone signaling explained 20:00 – Why mitochondrial health must come before adrenal recovery 25:00 – Gut health, inflammation, and nutrient absorption 35:00 – What CIRS is and how it hijacks healing 40:00 – The three stages of adrenal fatigue 50:00 – Why caffeine, stimulants, and over-exercising backfire 01:00:00 – How to start rebuilding adrenal function Resources Mentioned in This Episode: Join the Gutsy Health Academy → https://www.mygutsyhealth.com/academywaitlistBook a consult or learn more at Provo Health → 801-691-1765 or provohealth.comFollow Juanique on Instagram → @gutsy_momSend us Fan Mail

In this episode of the Gutsy Health Podcast, Dr. Rodgers and Juanique Grover unpack the powerful connection between liver health and hormone balance—and why true healing starts far upstream. They explain the Order of Healing (mindset → mitochondria → gut → liver → hormones) and why treating hormone issues without addressing liver health often leads to deeper imbalances. You’ll learn how CIRS impacts mitochondrial and hormone function, why the liver is essential for hormone detoxification, and how sugar, insulin resistance, and gallbladder dysfunction all tie into the picture. Dr. Rodgers and Juanique also discuss why traditional lab ranges often miss signs of liver stress, why cholesterol is an overlooked marker of liver health, and how supporting your liver lays the foundation for restoring energy, brain function, fertility, and overall vitality. Helpful Links Take the Root Cause Quiz to uncover hidden imbalances.Explore the Liver Reset Program to deeply support liver health.Free Detox Class: https://www.mygutsyhealth.com/detoxTo book with Dr. Rodgers, email [email protected] Takeaways Hormones are a symphony; imbalance creates dysfunction.True healing order: mindset → mitochondria → gut → liver → hormones.The liver is essential for detoxifying and converting hormones.CIRS severely disrupts mitochondrial energy and hormone balance.Signs of liver dysfunction: fatigue, mood swings, skin issues, heavy periods, brain fog.Proper nutrient absorption is critical for liver and hormone health.Cholesterol (made in the liver) is the backbone for hormone production.High LDL and insulin resistance often signal liver distress.High fructose consumption (especially from processed foods) damages liver function.Gallbladder health is critical for fat digestion and hormonal support.Post-gallbladder removal: ox bile supplementation is important.Healing liver and gut health leads to natural hormone balance — without relying solely on bioidentical hormones.Optimal lab ranges (not just "normal") are key for assessing liver and hormone health.Chapters 00:00 — The Symphony of Hormones 03:01 — Understanding the Order of Healing 06:10 — The Role of the Liver in Hormone Health 09:02 — Cholesterol, Hormones, and Liver Function 12:06 — CIRS and Its Impact on Hormones 14:56 — Symptoms of Liver and Hormone Dysfunction 17:57 — The Importance of Balance in Hormone Treatment 23:08 — Understanding Liver Enzymes and GGT 26:04 — The Role of Insulin and Cholesterol in Liver Health 30:48 — The Impact of Sugar and Fructose on Liver Function 35:10 — Recognizing Liver Stress and Functionality 37:39 — Gallbladder Health and Its Importance 46:01 — Balancing Hormones for Optimal Health Love what you're hearing? If you enjoyed this episode of the Gutsy Health Podcast, please take a moment to rate and review the show! Your feedback helps us reach more people looking for real answers and natural healing solutions.  Subscribe to stay updated on upcoming episodes — and don't forget to share this episode with someone who needs to hear it. Thank you for being part of the Gutsy community! Send us Fan Mail

In this episode of the Gutsy Health Podcast, Juanique and Tristin dive into why your liver detox pathways may not be working as they should—and how to reboot them for better energy, digestion, skin, and hormone health. You’ll discover what your liver really does (hint: far more than just filtering toxins), the 3 phases of liver detoxification, and the most common reasons these pathways get blocked. The conversation breaks down how modern living, stress, and food choices overload the liver—and what signs to look for when liver function is compromised. Most importantly, you’ll learn the 3-part framework to restore your liver naturally through nutrition, supplements, and lifestyle support. If you’ve been feeling sluggish, inflamed, or stuck in your healing journey, this episode is for you. What You’ll Learn in This Episode: The true functions of the liver beyond toxin filtrationThe 3 phases of liver detoxification and where breakdowns occurHow food, stress, and modern toxins overload the liverSigns and symptoms of compromised liver functionThe 3-step framework to restore liver health with natural supportHow nutrition, supplements, and lifestyle changes strengthen detox pathwaysKey Timestamps: 02:55 – Why liver health is essential for whole-body healing 06:04 – Liver functions and detox pathways explained 15:02 – The 3 phases of liver detoxification 17:53 – Symptoms of liver dysfunction 38:15 – The 3 steps to restoring liver health 52:09 – Lifestyle factors that impact detox 01:01:06 – Success stories of liver healing 01:09:40 – Final takeaways Resources Mentioned in This Episode: Join the Liver Reset Program → mygutsyhealth.com/liverWatch the Detoxification 101 Free Class → mygutsyhealth.com/detoxIf you’re struggling with low energy, brain fog, digestive issues, or hormone imbalance, supporting your liver detox pathways with a natural liver cleanse may be the missing link. Healing your liver helps unlock better digestion, clearer skin, balanced hormones, and sustainable energy. Enrollment for the Liver Reset Program is open now. Join today to start restoring your body’s natural detox systems and move forward in your healing journey. 🔗 Liver Reset Program Send us Fan Mail

In this episode of the Gutsy Health podcast, Juanique Grover discusses the journey of healing, emphasizing the importance of self-advocacy and understanding the body's natural healing processes. She highlights the critical role of the liver in detoxification and overall health, explaining the phases of liver detoxification and the nutritional needs for optimal liver function. The conversation also addresses the impact of environmental toxins and chemicals on health, providing practical steps for supporting liver function and debunking common detox myths. Ultimately, Juanique encourages listeners to embrace their healing journey while living life fully. Takeaways: If you don't feel good, stop.Healing just happens when the body is supported.80% of healing is your responsibility.Your liver has over 2000 jobs to perform.You are what you absorb, not just what you eat.Detoxification requires proper nutrients and energy.Juice cleanses can overburden the liver.Your body is designed to detox effectively.Don't let fear overwhelm your healing journey.Life is too precious to be overly busy.Chapters: 00:00 – Introduction to Healing and Self-Advocacy 05:52 – Understanding Liver Health and Its Importance 12:08 – Detoxification Phases and Nutritional Needs 17:59 – The Impact of Toxins and Chemicals on Health 24:03 – Practical Steps for Supporting Liver Function 30:10 – Detoxing Right: Myths and Best Practices 36:12 – Conclusion: Embracing Healing and Life 41:57 – Final Thoughts on Health and Well-being Helpful Links & Next Steps: Learn about the Liver Reset: https://www.mygutsyhealth.com/liver-reset Learn more about healing at mygutsyhealth.com Follow Juanique on Instagram @gutsy_mom for daily tips and inspiration If you loved this episode, please rate and review the podcast! Your reviews help us reach and empower more people on their healing journey. Send us Fan Mail

In this powerful episode of the Gutsy Health Podcast, Juanique speaks with Stacie Webster, a Gutsy Health Academy member, about her journey from burnout and chronic illness to deep healing. After years of being gaslit by doctors, living in constant fight-or-flight, and pushing through perfectionism, Stacie found herself physically depleted and emotionally disconnected. Her story shows how trauma, emotional stress, and toxic environments can drive illness—and how self-awareness, support, and the right healing roadmap can create transformation. If you’ve struggled with adrenal fatigue, hormone imbalance, unexplained symptoms, or feeling dismissed by traditional healthcare, this conversation will resonate. Stacie’s story is one of resilience, awakening, and returning to the body with compassion. What You’ll Learn in This Episode: The connection between trauma, perfectionism, and chronic illnessWhy healing isn’t about “fighting” but about surrender and softeningThe importance of healing in the right order—starting with mindsetWhat it’s like to feel truly seen and heard by a practitionerThe role of the Gutsy Health Academy in supporting emotional and physical healingHow detoxing mold and radiation exposure shifted Stacie’s healthThe decision to explant breast implants and reclaim her bodyWhy boundaries and removing toxic relationships are part of healingKey Timestamps: 03:20 – Childhood trauma, body image pressure, and perfectionism 06:15 – The accident that triggered a health crisis 09:00 – Being dismissed by doctors and reaching a breaking point 11:45 – The first appointment where she finally felt seen 13:10 – Joining the Gutsy Academy and reconnecting with her body 22:30 – Healing through detox, lifestyle changes, and stem cell therapy 27:40 – Discovering hidden mold and radiation through hair analysis 35:00 – The impact of breast implants on the immune system 40:00 – Setting boundaries and releasing toxic relationships 51:00 – Final reflections: healing starts with slowing down and listening to your body Resources Mentioned in This Episode: Free Stem Cell ClassFree Immune ClassRoot Cause QuizLearn more about the Gutsy Health AcademyClosing: Stacie’s story is proof that even when traditional medicine dismisses your symptoms, healing is possible with the right tools, community, and support. If you’ve been searching for answers to chronic illness, adrenal fatigue, or hormone imbalance, the Gutsy Health Academy provides the step-by-step roadmap to guide your healing journey. Join today and take the next step toward resilience, balance, and freedom in your health. 🔗 Gutsy Health Academy Send us Fan Mail

Guest: Dr. Brian Rodgers, DO | CIRS & Hormone Specialist at Provo Health In this episode, Juanique sits down with Dr. Brian Rodgers, a board-certified expert in Chronic Inflammatory Response Syndrome (CIRS). They unpack why this condition is often misdiagnosed and how it can be the root cause of persistent health issues like mold toxicity, histamine intolerance, mitochondrial dysfunction, chronic fatigue, and gut disorders. If you've tried every gut-healing protocol with little success, this episode will help you understand why and what to do next. What You’ll Learn: What is CIRS? Why it affects 20-25% of people and why standard treatments failMold, Lyme, and Long COVID as major CIRS triggersCommon symptoms of CIRS, including brain fog, chronic infections, weight gain, and gut issues that don’t improve with conventional treatmentWhy gut healing protocols fail for CIRS patients and what actually worksThe Shoemaker Protocol’s 12-step approach to reversing CIRSThe connection between PTSD and CIRS—how chronic inflammation may trigger emotional dysregulationFunctional medicine strategies to improve mitochondrial function, immune health, and hormone balance Key Timestamps: [03:36] What is CIRS and why it’s underdiagnosed [14:27] Symptoms that indicate you may have CIRS [24:11] Why traditional gut-healing protocols don’t work for CIRS [37:35] The link between PTSD and chronic inflammation Resources & Next Steps: Book a consult with Dr. Brian Rodgers at Provo Health: provohealth.comCall Provo Health: 801-691-1765Learn more about the Shoemaker Protocol: survivingmold.comIf you're stuck in a cycle of chronic illness with no clear answers, this episode is for you!  Send us Fan Mail