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“You can heal from mold toxicity. It's possible to get mold out and heal the body.” Have you ever wondered why some individuals seem unaffected by mold exposure while others suffer debilitating symptoms? Are you struggling with unexplained health issues that doctors have been unable to diagnose despite years of treatment?  If so, this episode is for you. Join us as we explore the topic of mold toxicity, which is so often misunderstood and misdiagnosed even by the medical community. We're joined by Dr. Jeff Wright, a leading expert on the subject, who will help you recognize the signs of mold exposure and provide practical steps to address it. Whether you’ve been struggling with mold toxicity for a while, or suspect that mold may be affecting your health, let this episode equip you with the knowledge and tools you need to advocate for your health and reclaim your well-being.  Tune into Episode 2 of Season 3 today! Show Highlights:  00:00 - Episode Start 03:46 - What first opened Dr. Wright's eyes to the world of toxic mold 10:42 - Could mold toxicity be the missing link behind chronic illnesses like Lyme? 15:59 - The 3 subtle symptoms that point to toxic mold poisoning 22:29 - Can you suddenly develop a mold allergy later in life?  26:32 - Finally feel better: Key steps you can take to heal from toxic mold 31:10 - Moved to a new home but still feel sick? The mold may have moved with you... 35:11 - A home remedy that can pull mold toxins out in a pinch  38:59 - Worried about your child? How to safely detox babies and kids from mold 44:45 - Can past mold exposure still plague you years later? The long-term effects revealed 51:05 - The recovery time rule of thumb for healing from mold toxicity  52:48 - Why "healing the brain" is crucial for recovering from mold toxicity 01:02:53 - Proof you can beat mold toxicity with proper support Important Links:  Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Get access to more resources on mold - https://www.mygutsyhealth.com/moldFeel free to reach out to ProvoHealth and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765

"Healing isn't just a science step. It's a soul step. It's a heart step. It's a connection to oneself step, it's evaluating your consciousness and your subconscious and seeing what is working for you and what isn't working for you.” Ready to unlock a deeper level of healing that goes beyond symptom-chasing? This Season 3 premiere of the Gutsy Health Podcast delves into the transformative power of holistic healing, where mind, body, and soul join forces to create lasting well-being. Join hosts Juanique Grover and Gina Worful as they reminisce on the podcast's evolution over the years, mirroring their own growth and that of the Gutsy Academy. This season promises to go even deeper, encouraging bravery in exploring sensitive topics, as it moves away from disempowering information and towards conversations that spark true healing. Move beyond the noise and open your ears to the potent messages your body and soul are whispering. Tune into this new season today!  Show Highlights:  00:00 - Episode Start 00:37 - Take a trip down memory lane as we celebrate 6 years of Gutsy Health! 04:23 -  Dive into the messy, transformative “goo phase” required of emotional, spiritual, and physical healing 07:41 - Discover why healing thrives in connection, like cells in a healthy organism 10:54 - Learn to integrate knowledge and find the wisdom that sparks your unique healing journey 13:27 - Juanique reflects on Tristin Roney's lasting impact on their podcast and mission 15:28 - Explore the unique human ability to learn, spread love, and evolve consciousness  16:17 - Discover what truly matters when we're gone 19:25 - Embrace curiosity and childlike wonder to unlock new discoveries and personal evolution 20:56 - Explore the importance of connecting with the soul in the healing journey 21:50 - Tap into the divine intelligence of your body 25:36 - Reframe challenges as opportunities for growth and alignment, not just obstacles 27:20 - Learn valuable lessons from loss, grief, and dis-ease 35:25 - Go for your dreams, love deeply, learn fearlessly, and live the life you were designed to live Important Links:  Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/

Show Summary:  “Microbiome manipulation is the future of healthcare.” Have you ever wondered if there's a hidden secret locked within your gut? Science is exploring one fascinating possibility: fecal microbiota transplants (FMTs). This therapy, while unusual, is showing remarkable results for digestive issues like irritable bowel syndrome (IBS), Crohn's, ulcerative colitis, and even some neurological conditions like autism. Joining us on the episode is Jason Klob, the owner and Founder of Novel Biome. As a naturopathic doctor and passionate advocate for FMTs, he's here to shed light on the stigma, controversies, and hurdles associated with this groundbreaking therapy.  Tune in to Episode 97 today and explore the potential of FMT. It's not just about the unconventional, it's about unlocking the power of the gut microbiome for transformative health.  Show Highlights:  13:27 - Episode Start 17:31 - Dive into FMT, a controversial yet promising gut health treatment 19:13 - Uncover hidden healthcare influences and the fight for transparency against big pharma 30:01 - Explore FMT's potential to treat digestive and neurological conditions 33:01 - Delve into groundbreaking FMT research on treating autism in children 35:15 - Understand the evidence linking chronic diseases to gut health and FMT's potential to address root causes 38:45 - Witness the struggle for innovative treatments like FMT against FDA regulations 42:11 - Hear about Novel Biome’s commitment to safety and ethical FMT practices 45:57 - Confront the stigma around FMT and the science behind its manufacturing 49:00 - Review research supporting FMT's safety and effectiveness, challenging misconceptions 52:53 - Learn about the scientific standards used in precise FMT production 1:06:13 - Understand the courage to advocate for innovative treatments despite career risks 1:15:24 - Understand the rise of antibiotic resistance and FMT as a key weapon 1:18:00 - Witness the rise of food sensitivities and FMT's potential for prevention and treatment 1:19:26 - Explore FMT research on allergies, chemotherapy response, and newborn gut health 1:25:08 - Find inspiration that chronic conditions aren't hopeless and the body has an innate healing ability 1:25:33 - Embrace illness as a teacher to seek deeper purpose within challenges Important Links:  Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/ Connect with Jason Klop on: Novel Biome - https://novelbiome.com/LinkedIn - https://www.linkedin.com/in/mike-fisher-7633761/Follow Novel Biome on Instagram - https://www.instagram.com/novel_biome/ Mentioned Links: Spore-Based Probiotics - Why is it superior to probiotics? with Kiran Krishnan - https://www.mygutsyhealth.com/blog/spore-based-probiotics-why-is-it-superior-to-probioticsRevolutionizing Gut Health with Your Microbiome and FMT with Shaina Cahill - https://www.deezer.com/en/episode/498667497How America Is Causing Global Obesity | Patriot Act with Hasan Minhaj - https://www.youtube.com/watch?v=kmo6lZcdkO0

Show Summary:  “Controlling mold is 100% about controlling moisture. When you control the moisture in your house, you control the mold in your house.” Struggling with a persistent musty odor in your basement? Experiencing symptoms like foggy thinking and a stuffy nose that you suspect could be related to mold? Mold can pose serious health risks if left untreated, so it's crucial to know how to identify and address it in your home. Join Juanique Roney as she sits down with Mike Fisher, owner of 24 HR Flood Response and a veteran mold remediator, to dive into the complexities of mold and mycotoxins. In this episode, they discuss the potential health impacts of mold exposure, the telltale signs to look out for, and when it's time to test, clean, or seek professional help. Don't miss out on this valuable opportunity to learn how to create a mold-resilient home and protect your family's health. Tune in to Episode 96 of the Gutsy Health Podcast today! Show Highlights:  13:10 - Episode Start  17:08 - Challenges faced by individuals affected by mycotoxins 19:03 - How Mike Fisher got into mold remediation through their flood remediation company 22:42 - Difference between mold and mycotoxins and the importance of mold literacy 27:10 - Why HEPA filters can't eliminate mycotoxins due to their small size 31:42 - The need for third-party testers in mold remediation for honesty and integrity 33:22 - Dealing with sensitized individuals seeking remediation for health concerns 36:17 - Methods to check for mold and limitations of air testing in home inspections 40:04 - Not all mold is the same; how Stachybotrys (black mold) is less likely to go airborne 42:40 - Advice for homebuyers/renters to protect themselves from mold issues 46:05 - Can individuals coexist with mold? Understanding sensitivities and sensitization 52:42 - Frequency of hidden mold and challenges in detection 1:00:26 - Why relying solely on a dog's ability to detect mold is not sufficient in ensuring a mold-free environment 1:06:59 - Supporting spouses dealing with mold-related health issues 1:08:00 - Impact of mold sensitivity on mental and physical health Important Links:  Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/ Connect with Mike Fisher on: Website - https://www.24hrfloodresponse.com/LinkedIn - https://www.linkedin.com/in/mike-fisher-7633761/Follow Chap on Instagram - https://www.instagram.com/chap_mold_detection_dog/ Mentioned Links: The Diary of a CEO with Dr. Daniel Amen - https://www.youtube.com/watch?v=ycTZ_t-aiuU

Show Summary:  “So much of what I see in illness is we don't trust our bodies because we don't trust ourselves. Once we trust ourselves, life becomes so much easier.” Do you ever wonder why you seem to get sick so often? What if I told you that sickness may actually be serving a purpose, and you have the power to use your mind to create the neurochemicals necessary for healing? Intrigued? Tune in to this replay episode as we revisit our conversation with the brilliant Britt Lefkoe. She empowers high-achieving individuals and businesses to overcome limiting beliefs for success. In this episode, we explore the fascinating world of subconscious programming and its profound effects on our bodies and lives. Learn the impact of childhood environments on our adult perceptions, the significant role of self-compassion in the healing process, and the importance of fostering emotional intelligence in children.  Ready to break free from limiting beliefs and create a healthy inner environment for your body to heal? Listen to Episode 95 now!  Have a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY". Just go to https://cozyearth.com Show Highlights: 00:00 - Episode Start 03:19 - Britt Lefkoe's expertise in identifying and overcoming limiting beliefs that prevent us from understanding ourselves 04:15 - Incorporating both emotional and intellectual components to her unique coaching style influenced by her father's approach 08:33 - Why it's important to understand how our brains and bodies work and how this impacts our upbringing and child-rearing 11:57 - The concept of trauma loops and how they were pivotal in Tristin's journey toward self-love 19:56 - Understanding our strong attachment to illness and how subconscious beliefs affect our views on health 23:59 - Taking responsibility for our own well-being and how it can challenge conventional beliefs on illness creation 25:51 - The role of self-compassion in the healing process 26:40 - How our emotional brain often interprets external events as our own fault because of our subconscious mind 30:25 - How childhood interpretations can lead to feelings of unworthiness despite growing up in a loving environment 34:27 - The significant impact of our upbringing on shaping how we perceive the world 38:32 - Balancing self-reflection and curiosity in children to nurture their empowerment while preserving their innocence 44:57 - Acknowledging the time and effort required to help children process their emotions 53:35 - How the fear of failure and perfectionism can impact our health and well-being 1:01:20 - Becoming a mirror of self-love and self-adoration through the Gutsy Health Podcast 1:03:07 - Details about the Healing the Unhealable four-part course 1:13:00 - Granting yourself permission to go on this journey of self-discovery and healing Important Links:  Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.comCozy Earth - https://cozyearth.com

Show Summary:  “If you've been experiencing bloating, gassiness, or heartburn, you may be living with gut issues without even realizing it. By focusing on healing the gut through the five R's (remove, replace, repair, repopulate, and rebalance), we can address digestive dysfunction and improve overall health.” Want a healthier gut and a vibrant life? Ever wondered why gut health problems have become so pervasive in our society? Curious about the connection between stress, antibiotics, and the foods you eat on your gut health? If you answered yes to any of these questions, you’ll want to tune in to this replay episode!  This episode is making a comeback by popular demand because it's simply too good to miss. Join us as we revisit the fascinating subject of gut health and restoration. Discover the shocking statistics and modern-day factors that contribute to gut dysfunction, and gain valuable insights and practical steps to jumpstart your own gut restoration journey. Whether you're new to the topic or looking for a refresher, this throwback episode will leave you feeling inspired and empowered to make positive changes for your gut health.  Have a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY". Just go to https://cozyearth.com Show Highlights: 00:00 - Episode Start 01:51 - Introduction to gut dysbiosis and common symptoms 04:23 - Various factors contributing to the epidemic of gut breakdown 06:35 - How modern society's high sugar intake and exposure to toxic chemicals can lead to gut imbalance 09:40 - What defines a healthy gut, and how can we know if our gut is in a state of dysfunction? 13:14 - The role of fiber in promoting healthy bacteria and short-chain fatty acids 14:28 - Effects of a breakdown in the gut structure leading to leaky gut 15:38 - The impact of leaky gut on the bloodstream and how to reverse its effects 17:12 - Introduction to the five R's for gut restoration 17:34 - Top 6 most inflammatory foods: grains, dairy, corn, soy, sugar, peanuts 22:27 - Guidelines for starting the gut restoration protocol and addressing extreme cases 25:33 - Benefits of bone broth and glutamine: help repair the epithelial layer of the gut and reduce inflammation 29:15 - Recommended duration of doing the gut restoration protocol 31:37 - FAQs: Gut health for kids, timing of probiotics, safety for pregnant women 35:37 - Additional tips for supporting digestion, including enzyme use 36:55 - Signs of a healed gut: improved digestion, reduced pain, and decreased food intolerance Important Links:  Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.comHave a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY". Just go to https://cozyearth.com

Show Summary:  “The journey of infertility can be traumatic, but with the right mindset, lifestyle changes, and a holistic approach, you can heal. By taking inspired action, seeking support, and learning step by step, one can navigate the journey more effectively.” Are you struggling with infertility and feeling lost in an emotional rollercoaster? Are you yearning for answers while drowning in information overload? We understand, and we're here to help restore your hope and control. In this replay, we revisit one of our most loved episodes: our interview with Katie Vaal, an inspiring member of the Gutsy Health Academy. After hitting rock bottom, Katie bravely traversed the storm of infertility and found her path to healing and empowerment in just one year. Tune in to discover the transformative changes she made in her nutrition, environment, and mindset. Whether it's for you or someone you care about, share this episode with loved ones needing a life-affirming story. Listen now and always remember healing is within reach. Have a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY". Just go to https://cozyearth.com Show Highlights: 00:00 -  Episode Start  02:27 - Katie's experience of coming off birth control after 13 years and six months of unsuccessful attempts to conceive 04:27 - The emotional toll of infertility on women, including feeling like a burden to a spouse 07:12 - Experiencing a double whammy of finding out about endometriosis after being previously diagnosed with PCOS 12:47 - Feelings of inadequacy and self-blame during the fertility journey, especially after multiple failed IUI cycles and a negative IVF experience 14:05 - Lifestyle changes Katie made after realizing her childhood exposure to endocrine disruptors 14:57 - How being exposed to inflammatory foods and chemicals in youth can contribute to inflammation, leading to hormonal imbalances and menstrual irregularities 15:58 - Why putting young women on birth control only mask the problems of infertility 18:09 - Katie's turning point from feeling utterly helpless to finding hope through the podcast 33:23 - The connection between thyroid and gut health, which may be related to fertility issues 36:39 - Why taking personal responsibility for your health  is so crucial rather than relying solely on external sources like doctors and medications 42:25 - The importance of open communication and reframing negative thoughts in the healing process 48:28 - What it means to slow down and drop into your body 49:46 - Letting go of timelines and plans for conceiving as well as finding peace and contentment in the present moment 52:55 - Radical self-respect, setting boundaries, and prioritizing self-care Important Links:  Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/The 30-Day Thyroid Reset Plan by Dr. Becky Campbell - https://www.amazon.com/30-Day-Thyroid-Reset-Plan-Disarming/dp/162414571XMindset, Healing, and Identity with Aubrey Taylor - https://www.mygutsyhealt

Show Summary: Have you ever heard the saying, "Age is just a number"? Do you want to know the keys to a healthy, happy, and fulfilling life, no matter how old you are? If you're curious about the science behind powerful aging, this episode is for you! Join Juanique and Gina as they sit down with JJ Virgin, a renowned nutrition and fitness expert, host of the Well Beyond 40 Podcast, and New York Times bestselling author. Explore the fascinating world of longevity and well-being – from debunking the myths around aging to sharing the transformative practices that can help you live your best life. Whether you're in your 30s, 40s, or beyond, get ready to rewrite the rules of aging and embrace your age with grace and confidence. Tune into Episode 92 of the Gutsy Health Podcast today! Show Highlights:  08:36 - Episode Start  10:09 - Reflect on the impact of lifestyle choices on longevity 13:33 - Understand why it’s better to start training for things you want to do in your 100s in your 30s and 40s 16:12 - Learn the top three game-changers to invest in your health starting at age 30 18:28 - Find out why becoming metabolically healthy is vital in muscle-building 21:19 - Unveil the hidden truth of anabolic resistance and the importance of nutrition as we age 23:21 - Discover why resistance training holds the key to combatting muscle loss and aging gracefully 25:29 - Learn why starting your meals with protein can transform your overall health and maintain muscle mass 30:56 - Enhance your body's ability to process higher protein intake with a bit of help from digestive enzymes 34:22 - Find out why muscle mass is the ultimate indicator that you’ll live a long life  34:39 - Discover the various health benefits of creatine   39:09 - Pump up your fitness routine with the underrated pillar of weight training and unlock newfound strength and mobility 41:34 - Embrace resistance training by learning the exercises that will keep you feeling agile and capable 45:25 - Consider bioidentical hormone replacement therapy for anti-aging 51:00 - Uncover the importance of adrenal health and learn how to manage stress for a vibrant future 55:45 - Explore the crucial role of sleep and recovery in aging 58:14 -  Add seven and a half more years of quality life to your journey by cultivating a positive mindset 1:01:42 - Challenge the societal norms for women to be small and break free from the celebration of thinness and petite stature Important Links:  Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/ Connect with JJ Virgin on: Website - https://jjvirgin.com/Well Beyond 40 Podcast - https://jjvirgin.com/main-podcasts/YouTube - https://www.youtube.com/user/jjvirginvideosInstagram - https://www.instagram.com/jj.virgin/

Show Summary:  “Build a healthy foundation by avoiding toxins, getting enough sleep, and incorporating grounding practices. Intravenous ozone combined with ultraviolet light shows promise in managing autoimmune disease, as well as peptides and hyperbaric oxygen therapies.” Is your current health journey leaving you with more questions than answers? Seeking alternatives that address the root causes of complex health conditions rather than just alleviating symptoms? Wondering if there are innovative solutions that offer both relief and lasting healing? Join us as we dive into the world of treatment options for complex health conditions, guided by the expertise of Dr. Jeff Wright. Whether you’re navigating autoimmune issues such as Lyme or inflammatory bowel disease (IBD) or dealing with chronic infections, mold, or Epstein-Barr, Dr. Wright provides valuable insights and explores therapeutic avenues that could redefine your health journey. Tune into Episode 91 of the Gutsy Health Podcast and discover how these revolutionary approaches can lead to a healthier, more resilient you. Have a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY". Just go to https://cozyearth.com Show Highlights:  06:02 - Episode Start 11:32 - Introduction to autoimmune diseases and their core issues 13:03 - Toxins as a ubiquitous factor in autoimmune diseases 15:15 - Discussion on vaccines, lifestyle, and chronic infections as triggers 20:10 - Additional factors contributing to autoimmune issues like microbial imbalances, antibiotics, leaky gut, and parasites 21:18 - Treatment options for severe autoimmune conditions like Crohn's, ulcerative colitis, rheumatoid arthritis 26:39 - Breakdown of various therapies: IV ozone, transdermal ozone, and peptide therapies 32:31 - The benefits of hyperbaric oxygen for mitochondrial function 32:53 - Importance of glucose and oxygen for mitochondrial function 34:54 - Telltale signs and symptoms of mold-related health issues 39:18 - Recurrence of most hair analyses revealing mold as a common factor in health issues 40:47 - Effective mold therapies, including ionic footbaths and transdermal ozone therapy 47:37 - Timeline for addressing mold issues and chronic inflammatory response syndrome (CIRS) at ProvoHealth 50:50 - Intravenous glutathione, B vitamins, and B12 for supporting and healing the body 53:13 - Addition of heavy metals as a consideration in chronic infections 56:01 - Discussion on Lyme disease and Dr. Wright’s favorite treatment therapies 1:03:12 - Concerns about damage to ligaments, tendons, and cartilage in Lyme disease 1:05:48 - Favorite therapies for Epstein-Barr, including fever treatments Important Links:  Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Feel free to reach out to ProvoHealth and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765

Show Summary: “Our single most valuable tool is history. Blood tests are awesome and very useful to narrow things down. But history is absolutely the most important thing.” Do you experience unexplained neurological symptoms that have persisted for years despite seeing countless doctors? Or have you noticed sudden personality changes or a gnawing sense that something is off, but you can't quite put your finger on it? Are you ready to understand the root cause of your complex health issues and their connection to brain health so you can prevent potential damage? If so, this episode is for you! Join us as we explore the fascinating world of neurological dysfunctions and uncover the hidden ties to complex illnesses and infections such as parasites, viruses, and bacteria. Our guest, Dr. Jeff Wright, a renowned naturopathic medical family doctor and functional medicine practitioner, shares comprehensive protocols for effectively treating co-infections and preventing further damage to your brain and nervous system. Tune into Episode 90 of the Gutsy Health Podcast to empower yourself with the knowledge you need to reclaim your health and well-being! Have a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY". Just go to https://cozyearth.com Show Highlights:  00:00 - Episode Start  11:28 - Dr. Wright's journey into naturopathic medicine 22:57 - Various infections that can lead to brain dysfunction and their unique symptoms 25:42 - How stealth infections can cause lingering symptoms often missed by conventional medical tests 28:56 - Why Lyme disease is notoriously difficult to test and treat 33:08 - The parallels between long COVID and Lyme disease 35:06 - COVID's role in waking up dormant viruses 37:26 - Root canals and UTIs and their impact on brain health 43:00 - The stealthy nature of infections and their role in causing brain dysfunction 44:19 - Neurological red flags indicating an infection 52:33 - Key tests to consider if infections and co-infections are suspected 59:02 - A comprehensive protocol to combat parasites and regain health 1:02:13 - Holistic treatment options for infections and parasites 1:10:11 - Therapy that can supplement hyperbaric and neurofeedback to heal the brain 1:13:18 - Early signs of neurodegenerative conditions 1:17:59 - The importance of addressing multiple health factors 1:21:31 - Dr. Wright’s advice for those struggling with their health and bouncing between doctors  Important Links:  Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Unveiling the Hidden Impact of Root Canals on Health with Dr. Michelle Jorgensen - https://bit.ly/46cxbWeFeel free to reach out to ProvoHealth and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765

Show Summary:  “If we let go of the judgment and shame around our food cravings, that's when the journey begins.” Have you ever felt like your cravings have a mind of their own, leaving you powerless to resist? If you've been convinced that your lack of willpower is to blame for your struggles with eating right, think again. There is a kinder, more compassionate way to take control of your cravings. Tune into this episode as Gina Worful shares practical strategies to help you conquer emotional eating and cravings. She breaks down the four key factors that drive these behaviors, helping you to better understand where your cravings come from. By the end of the episode, you'll have gained valuable insights and effective tools to tune in to your body's needs and develop a more loving sense of safety within yourself.  To explore this further, sign up for Gina’s Conquering Cravings Masterclass at the link below and use coupon code ‘CRAVINGSPODCAST50’ for a $50 discount! Show Highlights:  01:07 - Explore the biology of your body and soul to conquer cravings 07:57 - Uncover the driving forces by exploring the four core factors behind cravings 08:17 - Understand the complex link between behavior and knowledge 11:02 - Discover the gut-wrenching moment that led Gina to a journey to understand her body more deeply 18:50 - Decode your body's language to listen to its needs and build trust 19:31 - Manage cravings effectively with conscious food choices 22:57 - Examine why fasting doesn’t always lead to long-term results 24:57 - Take control by addressing imbalanced eating habits and nutrient deficiencies 28:09 - Unlock the connection between food, mood, and sugar cravings 30:05 - Combat sugar addiction and improve mood naturally 36:41 - Break free from limitations by understanding it’s not always about willpower 38:41 - Safeguard choices with a crucial influence on your body's safety and nervous system 43:18 - Soothe your nervous system with healthier ways to address cravings 44:57 - Override your brain’s survival instincts triggered by the amygdala 50:38 - Resolve inner conflicts that often stem from the subconscious 56:15 - Learn how to re-parent yourself and heal years of self-neglect and emotional suppression Have a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY". Just go to https://cozyearth.com Important Links:  Conquering Cravings Masterclass - https://www.mygutsyhealth.com/conquer-cravingsUse coupon code ‘CRAVINGSPODCAST50’ to get $50 offEpisode with Abe Al-BabaEpisode with Raj Jana

Show Summary:  “Unlocking the brain's power can lead to transformative results, from decreasing pain and improving performance to conquering cravings and optimizing overall health.” In this episode, Juanique, Gina, and their guest, Abe, the CEO of 3in1 Elite and the author of the book "Fuel Your Performance," talk about cravings and how our brains affect our eating habits. They discuss how different parts of the brain control cravings and appetite. Listen as they stress the importance of understanding why we have cravings, which are often linked to feelings like sadness, loneliness, boredom, or fear. They also talk about how the brain can quickly reduce pain and improve how our bodies move. Stay tuned until the end to better understand how to manage your cravings, and don’t forget to share this with your friends and family who need to hear this!  Have a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY". Just go to https://cozyearth.com Exceptional Highlights: Provide your brain with good, credible evidence or information to feel safe. If not, we're in that chronic warning state. The Vagus nerve does so much. It's involved in decreasing your stress.You don't use thoughts to strengthen the brain, but you can strengthen the brain through body movements. Show Highlights:  02:32 - Who is Abe Al-Baba 11:40 - Learning, applying, and understanding the brain's survival instincts 17:58 - Why are pre-workout warm-ups essential for strong muscles 21:52 - Prefrontal cortex role in emotional responses and cravings 27:37 - Instant safety, insular cortex, satiety, hippocampus 31:08 - Interoception: Gut's link to obesity explained 41:25 - Chronic illness and brain atrophy explained 53:00 - Neurofeedback's amazing results Sponsor link https://cozyearth.com Important Links:  Conquering Cravings - https://www.mygutsyhealth.com/conquer-cravingsCoupon code: CRAVINGSPODCAST503in1elite - https://3in1elite.com/Abe’s Instagram - https://www.instagram.com/abe_al_baba/Fuel Your Performance book - https://3in1elite.com/product/fuel-your-performance-paperback/