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Episode rerelease- Your body is your greatest gift! In today’s episode, your host Meagan Fitzgerald dives into the four categories she uses to stay healthy during the holidays. Meagan explains how being healthy is not about weight or weight loss, but rather having energy and feeling confident in yourself. She shares ways to reduce stress, have fun, and avoid getting sick during one of the busiest seasons of the year. Meagan dives into four tips she sticks by each holiday season that can be incorporated into your life. Her four tips are consistent movement, eating real food, taking supplements, and making time for fun. She shares her favorite real food options and supplements that have made an astonishing difference in her well-being. Meagan talks about how important it is to show up for your body and treat it with love and respect.  Tune into this week’s episode of Resting Bliss Face with your host Meagan Fitzgerald to learn about how to stay healthy during the holidays. Learn key strategies to put your health first and not let holiday stress weigh you down.    Quotes • “The amount of adipose tissue, fat cells, on your body does not necessarily mean healthy or unhealthy.” (2:07-2:15) • “My version of healthy is to not be sick. My version of healthy is to be energized and not stressed. It means having some time to find joy. That’s what healthy is to me.” (2:50-3:03)  • “The real reason I exercise, specifically during this time, is because I believe movement is medicine.” (4:52-4:57) • “Think about your body as your greatest gift. One that you would treat with love and respect. How would you treat yourself if your body was truly a gift? What would you choose to do?” (5:43-5:53) • “Just because you can chew something, swallow it, and poop it out, doesn’t make it real food.” (9:19-9:26) • “I’m not available for stress, panic, or pressure.” (16:09-16:12)   Links Connect with Meagan!  Website | meaganfitzgerald.com/allthethings  Instagram | https://www.instagram.com/megfitz.gerald/ 

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode93 I'm super excited to share Episode 93 with you. Between managing my kids' activities and juggling my own commitments, I found a moment to sit down and really dive into the topic of goals. And let me tell you, it's not just your typical New Year resolution chat. I've got some fresh, insightful perspectives on goals and what they really mean for us.   Topics Covered: Introduction to Goals: I kicked off the episode discussing the importance of goals, not just at the beginning of the year but all year round. Rejecting 'New Year, New You' The True Value of Goals: How goals are essential for providing focus and direction, rather than just being endpoints. Becoming Through Goals: A key theme was how the journey to achieving a goal is often more valuable than the goal itself. Marathon Running Example: I used the example of training for a marathon to illustrate personal growth and change that occur when pursuing a challenging goal. My approach to weight loss and financial goals.  Contrast in Approaches: I contrasted positive, love-led goal pursuit with negative, self-deprecating approaches and their respective outcomes. The Importance of Intention: The episode highlighted how the intention behind setting a goal significantly influences the journey and the outcome.   Links/Resources Mentioned: The Set Studio NBPT: https://www.thesetstudionbpt.com/ Collagen/CBD: https://meaganfitzgerald.greencompassglobal.com  1:1 Coaching Info: https://meagan-fitzgerald.mykajabi.com/1-1-coaching  The Set: https://meaganfitzgerald.arketa.fit  Abundant Biz: https://meagan-fitzgerald.mykajabi.com/abundant-biz   Connect with Meagan: Website: https://meaganfitzgerald.com/ Instagram: @megfitz.gerald

Oh boy, do I have some news for you! In the midst of my usual mom duties – dropping one kid at yoga, another at dance class, and managing the third – I realized I had to pause and share this monumental update with you all. It's a huge leap, one that has me equally terrified and exhilarated. I'm absolutely thrilled to announce that I am opening my own fitness studio! This is by far one of the biggest and most exciting announcements of my career. The studio, located in a picturesque downtown area with water views, is going to be a sanctuary for fitness and wellness. It's not just a fitness studio; it's a dream coming to life, a space that embodies my vision and passion for helping others through physical and mental well-being.  Topics Covered: Major Announcement: I'm opening my own fitness studio! It's a huge step in my career, and I'm both nervous and thrilled. My vision is to create a warm, cozy, and uplifting environment where everyone feels elevated and at peace. Diverse Fitness Options: We’ll offer a variety of classes including Pilates, barre, barless barre, sculpt, and yoga. The studio's ethos is all about welcoming and celebrating all body types, shapes, sizes, and colors. I reflect on my journey from teaching fitness seven days a week to scaling down post-pandemic, and now, embarking on this new adventure. This move was inspired by a desire to create a space that aligns with my personal vision and vibe, different from what I've experienced before. Self Concept Shift: This new venture is reshaping my self-concept – from a life coach and fitness instructor to now a studio owner. Online Platform and Coaching Business My online platform and coaching business will continue alongside the studio, so no worries there! Links/Resources Mentioned: The Set Studio NBPT- https://www.thesetstudionbpt.com/ 1:1 Coaching Info: https://meagan-fitzgerald.mykajabi.com/1-1-coaching  The Set: https://meaganfitzgerald.arketa.fit  Abundant Biz: https://meagan-fitzgerald.mykajabi.com/abundant-biz     Connect with Meagan: Website: https://meaganfitzgerald.com/ Instagram: @megfitz.gerald  

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode91 In this episode, I dive into the transformative journey of self-concept and its profound impact on both personal and professional life. From battling self-doubt to embracing success as a life and business coach, join me in my car for an intimate, heart-to-heart discussion about growth, resilience, and the power of a positive mindset. Topics Covered: The Power of Self-Concept: How the beliefs we hold about ourselves shape our reality. My personal journey from self-doubt to self-empowerment. The role of self-concept in my career shift. Why mindset is crucial for solopreneurs. Tackling the fear of judgment and criticism. Insights and experiences from my VIP day for my Abundant Biz ladies. The challenges and successes of bringing people together. Take the time to reassess your own self-concept. Exciting plans ahead and an invitation to explore Abundant Business.   Links/Resources Mentioned: Collagen/CBD: https://meaganfitzgerald.greencompassglobal.com  1:1 Coaching Info: https://meagan-fitzgerald.mykajabi.com/1-1-coaching  The Set: https://meaganfitzgerald.arketa.fit  Abundant Biz: https://meagan-fitzgerald.mykajabi.com/abundant-biz   Connect with Meagan: Website: https://meaganfitzgerald.com/ Instagram: @megfitz.gerald  

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode90 In this episode of the Resting Bliss Face Podcast, I was delighted to chat with Jessica Addeo, a seasoned occupational therapist and an adept nervous system coach. As we dove deep into understanding the workings of our nervous system and the importance of being regulated, Jessica broke down complex concepts in simple terms. We touched upon the significance of nervous system regulation, its impact on daily stresses, and how sleep deprivation can negatively impact this equilibrium. Jessica highlighted the role of our "window of tolerance" and how external pressures can force us out of it, causing reactions that might make us feel like we're failing as parents. But she assures us that it's all about our nervous system's capacity at that moment, not our abilities as caregivers. Additionally, we touched on the challenges and joys of motherhood, the essence of resilience, and the potential benefits of CBD in aiding sleep regulation. Topics Covered: Introduction to Jessica Addeo and her expertise as a nervous system coach. The concept of being regulated and what it entails. Role of the nervous system and its importance in everyday life. Introduction to the vagus nerve and its connection to various bodily functions. Understanding the window of tolerance and how it impacts our reactions. The challenges of maintaining regulation during stressful moments, especially as mothers. Recognizing the significance of resilience in the face of challenges. Emphasizing the importance of regulating our reactions as parents and its impact on children. The role of sleep in regulating our nervous system and coping with daily stresses. A discussion on CBD and its potential benefits for sleep regulation. Links/Resources Mentioned: Collagen/CBD: https://meaganfitzgerald.greencompassglobal.com  1:1 Coaching Info: https://meagan-fitzgerald.mykajabi.com/1-1-coaching  The Set: https://meaganfitzgerald.arketa.fit  Connect with my guest, Jessica Addeo- Website: https://www.jessicaraddeo.com/ Instagram: https://www.instagram.com/jessicaraddeo/ Connect with Meagan: Website: https://meaganfitzgerald.com/ Instagram: @megfitz.gerald  

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode89 In today's episode of the Resting Bliss Face Podcast, I take a deep dive into the current global turmoil and how it's impacting all of us emotionally. I emphasize the importance of self-care, especially during these tumultuous times. From sharing personal stories about my recent experiences to addressing our tendencies to minimize our own needs, I hope to inspire you to prioritize yourself a bit more. Plus, get some insight into my daily nutritional needs and a few food recommendations! Topics Covered: Reacting to the current global state and the overwhelming feelings it induces. The challenge of comprehending vast loss and devastation. The importance of showing up as the best version of ourselves during hard times. Balancing awareness of global crises while continuing with our daily lives. Personal experiences: Attending a party amidst global chaos. My teaching session in Massachusetts and reconnecting with long-time clients. How we often minimize our own needs and the consequences of doing so. Time management: Are we really out of time or just not prioritizing properly? How focusing on our own needs can create ripple effects of positivity in other aspects of our lives.   Links/Resources Mentioned: Walden Local: https://members.waldenlocalmeat.com/sign-up?referral=kyvl16jq  Collagen/CBD: https://meaganfitzgerald.greencompassglobal.com  1:1 Coaching Info: https://meagan-fitzgerald.mykajabi.com/1-1-coaching  The Set: https://meaganfitzgerald.arketa.fit    Connect with Meagan: Website: https://meaganfitzgerald.com/ Instagram: @megfitz.gerald  

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode88   In this episode of the Resting Bliss Face podcast, I dive deep into the mindset shifts we need to make to achieve our goals. As someone juggling multiple roles in life, from being a life coach and fitness instructor to being a mom and wife, I understand how easy it is to feel overscheduled and overwhelmed. But when it comes to reaching our objectives, be it in fitness, business, or personal growth, it's crucial to focus on what we truly want rather than what we don't. I discuss the importance of digging deeper to find our real motivations, reshaping our thought patterns, and approaching our challenges with a fresh perspective.   Topics Covered: The challenges of juggling multiple roles and responsibilities. Common refrains we tell ourselves when trying to get back on track. The flaws in repeating patterns that haven't worked in the past. Delving into the mindset behind why we don't follow through on certain tasks. Importance of focusing on what we want instead of what we don't want. Recognizing and counteracting our brain's natural negativity bias. The interrelation between our thoughts, feelings, actions, and results. Examples of how to shift perspective to motivate ourselves effectively. My offerings for one-on-one coaching and an upcoming group coaching program. A shout-out to Green Compass CBD and its benefits.   Links/Resources Mentioned: Green Compass CBD- https://meaganfitzgerald.greencompassglobal.com/   Connect with Meagan: Website: https://meaganfitzgerald.com/ Instagram: @megfitz.gerald

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode87 In this episode, I'll take you on a journey through my life as a mom juggling a launch during the back-to-school season. We'll dive into what a launch means in the world of coaching, the challenges it poses, and why I'll never schedule one during back-to-school time again. Then, I'll share some personal stories about encounters with celebrities during my time working in the entertainment industry, from Katy Perry to Lady Gaga, Jonah Hill, and Fergie. Each of these interactions taught me valuable lessons that I'll pass on to you. Topics covered: Balancing motherhood and entrepreneurship during the back-to-school season. The demands and challenges of launching a coaching program or product. The choice to launch and its impact on your business and income. The real work of motherhood and managing meltdowns. More about Abundant Business and how you can join Lessons learned from Katy Perry about handling tasks you dislike. Insights from Lady Gaga on the importance of treating everyone as important. Jonah Hill's humorous lesson on changing your mind. Fergie's wisdom on freely giving compliments to create connection. Links/Resources Mentioned: Abundant Business: https://meaganfitzgerald.com/abundantbiz Connect with Meagan: Website: https://meaganfitzgerald.com/ Instagram: @megfitz.gerald

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode86 In today's episode, I’m reflecting on the wild ride of summer, envisioning my dream lake house, and a comical "Pretty Woman" experience on Cape Cod, to embracing authenticity in the face of judgment and exploring the dynamics of value and pricing in business. We'll dive into the power of being our true selves, discuss the art of visualization, and uncover the transformative journey of Abundant Business.    Topics discussed: Reflecting on the whirlwind of summer Manifesting the shit out of my dream lake house Recounting a humorous "Pretty Woman" moment while shopping for a bathing suit. Lessons learned: Embracing authenticity in the face of judgment and being unapologetically oneself. Exploring value, and pricing, and not assuming what others are willing to pay for. Don’t let someone else put a value you on YOUR offer Sharing more about the upcoming Abundant Business program, fostering growth and support.   Links/Resources Mentioned: Abundant Business: https://meaganfitzgerald.com/abundantbiz Walden Local: https://members.waldenlocalmeat.com/sign-up?referral=kyvl16jq  Collagen/CBD: https://meaganfitzgerald.greencompassglobal.com  1:1 Coaching Info: https://meagan-fitzgerald.mykajabi.com/1-1-coaching  The Set: https://meaganfitzgerald.arketa.fit  Connect with Meagan: Website: https://meaganfitzgerald.com/ Instagram: @megfitz.gerald

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode85 In today's episode, I go over some business advice I received that I definitely didn’t follow. It can be difficult to discern what is good advice and what is garbage, but it’s so important to do a gut check and see what you really feel before taking action. In different phases of my career, I’ve heard everything from negative opinions about my goals, to dismissive and some flat-out rude comments. It can be hard to ignore the bad, but there is so much good ahead when you do!  Topics discussed: I got into some health updates with my daughter’s hip dysplasia. How I heard negative things about my career changes and choices and why I decided to ignore them. Choosing to create a positive attitude despite the naysayers. Knowing what’s right for you doesn’t mean that other people will embrace or understand it. Finding good advice among all the business noise. Working on your own personal growth and development will help you separate good advice from bad. Links/Resources Mentioned: Abundant Business: https://meaganfitzgerald.com/abundantbiz Connect with Meagan: Website: https://meaganfitzgerald.com/ Instagram: @megfitz.gerald

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode84 In today's episode, I get to share some of my Abundant Business group members with you. I wanted to bring them on to really focus on how powerful joining a group can be for growth and success. These women are all making huge waves and helping others, and it’s so fun to be able to support and help them in the process.  Topics discussed: You’ll be introduced to my amazing panel of women: Jessica, Rhianne, Maggie, and Anna We discuss their own strengths and weaknesses and how they’ve been able to share them in Abundant Business The magic of working with a group to achieve growth How the women feel supported by me and the rest of the group What areas they’ve seen the most growth in since joining Abundant Business How surrounding yourself with people ready for success boosts your own trajectory What makes Abundant Business different than other group programs   Links/Resources Mentioned: Abundant Business: https://meaganfitzgerald.com/abundantbiz   Connect with Meagan: Website: https://meaganfitzgerald.com/ Instagram: @megfitz.gerald   Guest Information: Jessica Addeo Instagram: @jessicaraddeo Website: https://www.jessicaraddeo.com Rhianne Berardi Instagram: @believeinyourhealth  Website: https://www.believeinyourhealth.com  Maggie Dipasquale Instagram: @maggiedipasquale  Website: maggiedipasquale.com  Anna Ballard Instagram: @ballardandprescott  Website: ballardandprescott.com  Jessica’s previous podcast episode  

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode83 In today's episode, I get into the powerful topic of letting go of limiting beliefs. Just like our bodies can hold us back physically, our minds can be constrained by beliefs that hinder our growth and potential. I'm here to guide you through breaking free from these limitations. Topics discussed: There is no "right time" only the time you decide is right. Discover practical strategies to overcome self-doubt and embrace your true potential. Explore the connection between your thoughts, emotions, actions, and results. Learn how to transform comparison and judgment into tools for personal growth. Shift your perspective on challenges and setbacks to unlock new opportunities. Understand the nature of beliefs and how they shape your reality. Tap into the power of choice and learn to respond, not react, to circumstances. Uncover the role of time in achieving your goals and making room for what matters. Challenge societal myths and reframe your relationship with success. Embrace possibility and step into a mindset of abundance and liberation. Links/Resources Mentioned: Abundant Business: https://meaganfitzgerald.com/abundantbiz Connect with Meagan: Website: https://meaganfitzgerald.com/ Instagram: @megfitz.gerald