Advertise on podcast: Team LoCoFit Round Table

On today's episode, Laurin dives into when and why you should start tracking macros!    Inquiry about 1:1 coaching with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping in a few months!    

On today's episode, Laurin and coach Danielle talk through why quick fixes don't work. We get it, they're appealing but they often lead to far worse outcomes. They cover some of those reasons and the chronic dieters mindset quick fixes create + more!    Inquiry about 1:1 coaching with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping in a few months!

On today's episode, Laurin and Rick, our team mental health counselor, answer a question about when to call off a wedding. They distinguish chemistry versus compatibility, what to do when you're faced with judgement and how to handle a situation like this.   Inquiry about 1:1 coaching with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping in a few months!    

On today's episode, Laurin interviews Dr. Dom D'Agostino on low carb diets, the link between gut health and mental health, longevity, the importance of muscle mass and much more! Dr. D'Agostino is an associate professor at the college of medicine at USF. His research has specialized in developing and testing metabolic based therapies, with a large focus on ketogenic diets.    Metabolic Health Summit   Dom's website   Inquiry about 1:1 coaching with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping in a few months!

On today's episode, Laurin talks about the concept of false hope syndrome, how it applies to clients and how to manage expectations for success when it comes to behavior change. Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FAIpQLSfFB9ftBmawuB8qorbOfMQIKCyx2OU6AJyjLZgxx_3AIjvzvQ/viewform Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/ Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach

On today's episode, Laurin and Rick, our team mental health counselor, discuss mental health diagnoses: Are they helpful, or hurtful? They talk through both sides and dive into how you can rise above the identity of a diagnosis.    To work with Rick email [email protected]   Inquiry about 1:1 coaching with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping in a few months!    

On today's episode, Laurin and Rick, our team mental health counselor, answer a question on taking a break in your relationship. They talk about when and why you might take a break, defining what a break means and more!    Inquiry about 1:1 coaching with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping in a few months!    

Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Join our Facebook group! https://www.facebook.com/groups/1054619585077141 Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/ Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

On today's episode, Laurin interviews Eric Helms about metabolic adaptations. They go through a comprehensive view of the relevant scientific literature, how this applies to clients and other trends that influence metabolic adaptations they've seen over the years. Follow Eric on Instagram @helms3dmj Subscribe to MASS, a monthly research review dedicated to those interested in physique and strength improvement! Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Join our Facebook group! https://www.facebook.com/groups/1054619585077141 Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/ Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach

On today's episode, Laurin and coach Sam talk about how her life, training and goals have shifted since becoming a mom. Sam shares some of the practical skills she's developed in the past year and the mindset changes she's experienced along the way. They also discuss goal setting and shifting expectations in a general sense, so everyone listening can get something out of this episode!    Inquiry about 1:1 coaching with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through this link.   Subscribe to our newsletter for exclusive content and to be the first to hear about our new app that's dropping in a few months!  

Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR... Join our Facebook group! https://www.facebook.com/groups/10546... Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/  Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true Join our Facebook group! https://www.facebook.com/groups/1054619585077141 Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/  Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!