Advertise on podcast: The Made 2 Move Podcast

In this episode of The Made 2 Move Podcast, physical therapist Hannah Breal @made2movept breaks down the 7 most common beliefs she sees holding patients back from actually solving their pain - and why changing what you think about your body matters just as much as any exercise or treatment. She covers everything from why pain doesn't equal damage, to the truth about impact and joint health, to why stretching alone is rarely the answer.  If you've tried all the things and still aren't getting better, this episode might be the missing piece.

In this episode of The Made 2 Move Podcast, Hannah sits down with Dr. Margie Davenport — exercise physiologist and leading researcher in pregnancy and postpartum exercise — to answer the questions women actually have about pregnancy and postpartum exercise guidelines. Can you lift weights while pregnant? Is running or higher intensity exercise safe? Do you really need to stay under 140 bpm? When can you return to exercise postpartum? What actually matters when it comes to exercising pregnant or postpartum? Does exercise have any benefits during pregnancy or postpartum? They break down outdated advice that’s still being followed today — and what the research actually shows now. Dr. Margie shares how guidelines have evolved, why pregnancy shouldn’t be treated like an injury, and how to approach exercise during pregnancy and postpartum in a way that supports both physical and mental health. If you’ve been told to “take it easy” or stop training altogether, this episode will help you think clearly and move with confidence. Dr. Davenport's Resources: • Dr Margie's Website • Dr Margie on IG

In this episode of The Made 2 Move Podcast, physical therapist Hannah Breal breaks down what a rotator cuff tear actually means - and why this diagnosis doesn’t automatically require surgery or giving up lifting. Hannah explains how imaging can be misleading, why pain doesn’t always equal damage, and how to approach shoulder rehab with the right balance of modification and progression. If you’ve been diagnosed with a rotator cuff tear and aren’t sure what to do next, this episode will help you think clearly and move forward with confidence.

Physical therapist Hannah Breal @made2movept sits down with the mastermind and founder of Made 2 Move, Yves Gege, to share the full origin story behind the brand. Yves shares what led him into physical therapy, the early influence of watching his sister’s PT, and the moment he realized the traditional insurance-based model wasn’t aligned with the kind of impact he wanted to have. From building an insurance based physical therapy clinic in Charleston to walking away from it all to start over in a CrossFit gym, this episode dives into the risks, convictions, and belief shifts that shaped Made 2 Move. Hannah and Yves talk about physical therapist burnout, movement-first care, the early years of Made 2 Move (and all the chaos that came with it), letting go of control and passing the vision forward, and what it actually takes to build something different in healthcare.  Connect with Yves on Instagram @clinicalcashflow @ptbiz Join The Mastermind - PT Biz IG @PTBiz

In this episode of The Made 2 Move Podcast, physical therapist Hannah Breal @made2movept shares her perspective on AI in healthcare, clinician burnout, and why the real problem isn’t technology - it’s the massive admin burden built into the system. Hannah breaks down how documentation, insurance, and volume-based care pull clinicians away from patients, where AI can help reduce administrative load, and the hard line she draws around human connection and clinical decision-making. This episode is for clinicians, active adults, and anyone who believes healthcare should be human-first.

In this episode of The Made 2 Move Podcast, Hannah sits down with her husband and business partner, Elliot, to share the story behind the decision that shaped Made 2 Move as it exists today. They talk about Elliot’s path into physical therapy, the early days of Prime Performance Rehab, and how two separate journeys became one shared mission. This conversation pulls back the curtain on the risks, lessons, and non-negotiables that guide everything we do—and why relationships and one-on-one care will always come first.

Before Made 2 Move was a clinic, it was a belief. In the first episode of The Made 2 Move Podcast, Hannah Breal (@made2movept) shares the personal story that led her into physical therapy - and nearly led her out of it. From discovering the power of movement to pushing back against fear-based rehab, this episode explains why Made 2 Move exists and what kind of healthcare she believes people actually deserve. This episode sets the foundation for a different way of thinking about pain, movement, and what your body is capable of.

Back pain is the leading cause of disability worldwide — and yet we’re still spending $50 billion a year on it without solving the problem. In this episode, Hannah (@made2movept) breaks down why the typical advice (perfect posture, endless adjustments, “don’t feel it in your back”) keeps us stuck in pain. She shares how our fear of back sensation has made us weaker, more fragile, and more likely to get hurt — and what actually needs to change if you want a strong, resilient back that can handle real life. Full Guide (mentioned in the episode) Want real, no-BS advice on health, training, and living pain-free? Join my weekly newsletter for stories, insights, and tips that help you stay active for life: Join here. Welcome to the Healthy Charleston Podcast, your guide to taking charge of your health and wellness journey. In a world full of confusing and overwhelming health advice, we cut through the noise with real, evidence-based conversations. Each week, I connect with athletes, coaches, healthcare pros, and community leaders who share what health truly means to them — and how you can stay active and strong for life. @healthycharleston | @made2movept Don’t spend another day in pain! Request an appointment at https://www.made2movept.com/contact

In this episode, Hannah (@made2movept) sits down with sports dietitian Alaine Mills, MS, RD, CSSD to talk about what athletes get wrong about nutrition versus what actually drives performance. They cover the biggest surprises Alaine sees with her athletes: chronic under-fueling, carb fear, protein obsession, and how meal timing can make or break energy and recovery, along with practical strategies for fueling before, during, and after workouts, the 30–60g/hour carb rule for endurance athletes, and what to eat on game day. They also dig into youth athlete nutrition, injury recovery fueling, and how parents can help kids build healthy food relationships without labels or restriction. Links: Website: https://muschealth.org/ IG: @chssportsrd Want real, no-BS advice on health, training, and living pain-free? Join my weekly newsletter for stories, insights, and tips that help you stay active for life: Join here. Welcome to the Healthy Charleston Podcast, your guide to taking charge of your health and wellness journey. In a world full of confusing and overwhelming health advice, we cut through the noise with real, evidence-based conversations. Each week, I connect with athletes, coaches, healthcare pros, and community leaders who share what health truly means to them — and how you can stay active and strong for life. @healthycharleston | @made2movept Don’t spend another day in pain! Request an appointment at https://www.made2movept.com/contact

In this episode, Hannah (@made2movept) tackles “tennis elbow” (lateral elbow tendinopathy) through a real CrossFit/pickleball case—what it is, why rest/ice/sleeves feel good but don’t fix it, and how tendons actually get better with the right mechanical loading. She breaks down the overflowing-cup model (calm symptoms, then build capacity), pain guardrails (≤ 3–4/10 with a 24–48 hr check), and a simple progression from isometric wrist holds to eccentrics, carries, pressing, and a staged return to rowing, kipping, and pickleball. You’ll learn where dry needling fits (a window, not the solution), realistic timelines (weeks to feel better; months to remodel), and how to modify training so you can keep lifting and playing without flares. Want real, no-BS advice on health, training, and living pain-free? Join my weekly newsletter for stories, insights, and tips that help you stay active for life: Join here. Welcome to the Healthy Charleston Podcast, your guide to taking charge of your health and wellness journey. In a world full of confusing and overwhelming health advice, we cut through the noise with real, evidence-based conversations. Each week, I connect with athletes, coaches, healthcare pros, and community leaders who share what health truly means to them — and how you can stay active and strong for life. @healthycharleston | @made2movept Don’t spend another day in pain! Request an appointment at https://www.made2movept.com/contact

In this episode, Hannah (@made2movept) dives into the rucking trend — walking with a weighted vest — and whether it really helps with bone density, muscle mass, and long-term health. She breaks down the science behind the hype, what studies actually show, and why strength and jump training still matter most for building stronger bones. You’ll learn how (and when) weighted vests can be helpful, what they can’t replace, and how to cut through social media myths to make the best call for your own health. PMID: 9467434 PMID: 18602880 PMID: 24149921 PMID: 10995045 Want real, no-BS advice on health, training, and living pain-free? Join my weekly newsletter for stories, insights, and tips that help you stay active for life: Join here. Welcome to the Healthy Charleston Podcast, your guide to taking charge of your health and wellness journey. In a world full of confusing and overwhelming health advice, we cut through the noise with real, evidence-based conversations. Each week, I connect with athletes, coaches, healthcare pros, and community leaders who share what health truly means to them — and how you can stay active and strong for life. @healthycharleston | @made2movept Don’t spend another day in pain! Request an appointment at https://www.made2movept.com/contact

What do dolphins, a 24-foot trailer called The Hog, and Charleston’s newest spin scene have in common? Kylie. In this week’s episode, I sat down with Kylie, founder of Hot Girl Cycle Club, to hear how she went from dolphin training to creating Charleston’s first traveling spin studio. Kylie shares the grit and sacrifices of her Seaworld career, how cycling became her escape, and how she turned a financial setback into an opportunity. With no access to traditional funding, she hustled for investors, thrifted bikes from across state lines, and built her business from scratch. Today, Hot Girl Cycle Club is Charleston’s first fully mobile cycling studio, building community and confidence through pop-ups and collaborations with local businesses. The conversation covers entrepreneurship, resilience, and redefining fitness. For Kylie, being a “hot girl” means owning your confidence, building community, and refusing to quit, even when the odds are stacked against you. IG: @hotgirlcycleclub Website: www.hotgirlcycleclub.com Want real, no-BS advice on health, training, and living pain-free? Join my weekly newsletter for stories, insights, and tips that help you stay active for life: Join here. Welcome to the Healthy Charleston Podcast, your guide to taking charge of your health and wellness journey. In a world full of confusing and overwhelming health advice, we cut through the noise with real, evidence-based conversations. Each week, I connect with athletes, coaches, healthcare pros, and community leaders who share what health truly means to them — and how you can stay active and strong for life. @healthycharleston | @made2movept Don’t spend another day in pain! Request an appointment at https://www.made2movept.com/contact

In this episode, Hannah (@made2movept) tackles the outdated narrative that running is “bad for your knees.” She shares new research, a simple analogy for understanding pain, and her RAMP framework (Relative Rest, Assess, Move with Load, Progress) - the step-by-step system she uses to help runners train smarter, get stronger, and keep running for life. PMID: 9489830 PMID: 28504066 PMID: 36875337 Want real, no-BS advice on health, training, and living pain-free? Join my weekly newsletter for stories, insights, and tips that help you stay active for life: Join here. Welcome to the Healthy Charleston Podcast, your guide to taking charge of your health and wellness journey. In a world full of confusing and overwhelming health advice, we cut through the noise with real, evidence-based conversations. Each week, I connect with athletes, coaches, healthcare pros, and community leaders who share what health truly means to them — and how you can stay active and strong for life. @healthycharleston | @made2movept Don’t spend another day in pain! Request an appointment at https://www.made2movept.com/contact

Back pain is one of the most common and most misunderstood health issues out there. In this episode, I sit down with Dr. James Eubanks, a board-certified specialist in Physical Medicine and Rehabilitation, to bust myths and explain why back pain is such a big problem today. We talk about why rest and fear-based approaches keep people stuck, why disc herniations can (and do) heal, and how movement can be one of the most powerful tools for recovery. Dr. Eubanks also shares what MRIs really tell us, what actually works for building strength and confidence, and how value-based spine care is changing the way patients get the right care, faster. Get to know Dr. Jim here. Want real, no-BS advice on health, training, and living pain-free? Join my weekly newsletter for stories, insights, and tips that help you stay active for life: Join here. Welcome to the Healthy Charleston Podcast, your guide to taking charge of your health and wellness journey. In a world full of confusing and overwhelming health advice, we cut through the noise with real, evidence-based conversations. Each week, I connect with athletes, coaches, healthcare pros, and community leaders who share what health truly means to them — and how you can stay active and strong for life. @healthycharleston | @made2movept Don’t spend another day in pain! Request an appointment at https://www.made2movept.com/contact

If you’ve ever been told you can’t deadlift again after a back injury — this episode is for you. I break down why so many people get stuck in fear after a disc herniation, how back pain can take over your identity, and what it actually looks like to rebuild strength, confidence, and trust in your body. I talk about why disc herniations aren’t permanent, the real reason people stay in pain for years, and how to safely get back to deadlifting again — even if you’ve been avoiding it for months. You’ll also hear the one rehab principle I use with every single patient and how I decide where to start based on both pain and strength. Want real, no-BS advice on health, training, and living pain-free? Join my weekly newsletter for stories, insights, and tips that help you stay active for life: Join here. Welcome to the Healthy Charleston Podcast, your guide to taking charge of your health and wellness journey. In a world full of confusing and overwhelming health advice, we cut through the noise with real, evidence-based conversations. Each week, I connect with athletes, coaches, healthcare pros, and community leaders who share what health truly means to them — and how you can stay active and strong for life. @healthycharleston | @made2movept Don’t spend another day in pain! Request an appointment at https://www.made2movept.com/contact