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Can garlic lower PSA levels, shrink an enlarged prostate, or help men with prostate cancer? One human study reported a nearly 60% reduction in PSA after just one month of garlic extract. But does that mean garlic can fight prostate cancer? In this episode, I examine the published human studies and research reviews exploring garlic supplements, prostate cancer risk, PSA levels, and benign prostatic hyperplasia (BPH). I also discuss research comparing garlic compounds with broccoli-derived sulforaphane. Discover what the research actually shows, where the evidence falls short, and why lowering PSA doesn't necessarily mean slowing prostate cancer. Read My Rhabdo Book   • Order on Amazon (affiliate link)    Consultations  https://supplementclarity.com/private-consultations/     Connect With Me • SupplementClarity.com • YouTube • Tiktok      About   Since the 1990s I’ve been sorting nutrition facts from fiction and helping people understand dietary supplements, using clinical research as my litmus test. I am independent and unbiased. I analyze the research so you don’t have to.    I wrote the first book about exercise-induced rhabdomyolysis.   I have an MS in exercise science and a BS in biology & chemistry.      Disclaimer  Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

Eggshell membrane supplements are promoted for joint health, with claims that they may reduce knee pain, improve mobility, and even rebuild cartilage. But what does the human research actually show? I review the clinical studies on eggshell membrane for knee osteoarthritis, including studies looking at pain, stiffness, and daily function; whether 300 mg works as well as 500 mg; and newer research looking at whether eggshell membrane regrows joint cartilage and reverses arthritis damage. This is the brand I like: https://link.amazon/B083CDhdx (affilate link)♦️ Stuff I like:Aged garlic extract https://amzn.to/2LP3tlr Best Tasting Protein Powder: https://amzn.to/3Y5SxnGBest Blender on Earth https://amzn.to/2ypgzxa (affilate link)My websites: https://supplementclarity.com/ https://joe-cannon.com/ My books: https://amzn.to/2L3tOLc (affiliate link)Rhabdo Talk: https://www.youtube.com/@RhabdoTalk Medical Disclaimer: This content is for educational and informational purposes only and is not medical advice. The views and information shared by guests are not a substitute for personal medical care, diagnosis, or treatment. Always consult your own qualified healthcare provider before making decisions about your health or treatment.

Healing Leaves Tea Review: Does Jordan Rubin’s biblical tea really work? In this video, I examine the research behind Healing Leaves, its ingredients, health claims, possible side effects, and the Bible passages used to promote it.Healing Leaves is available as tea bags, loose-leaf tea, and capsules. I compare all three formulas and look closely at several important ingredients, including mulberry leaf and DNJ for blood sugar, soursop (graviola) and annonacin, and the Bacillus subtilis AB22 probiotic found in the capsules. My websites: https://supplementclarity.com/ https://joe-cannon.com/ My books: https://amzn.to/2L3tOLc (affiliate link)Rhabdo Talk: https://www.youtube.com/@RhabdoTalk DisclaimerThe Amazon links are affiliate links, so I may receive a small commission when you click them to make a purchase. I’m not a doctor, pharmacist, or dietitian. I hold an MS in exercise science and a BS in chemistry and biology. Videos are for general information only. No medical advice is given or implied. Always consult your physician or other qualified health provider. Do not use these videos to diagnose or treat yourself.

Restorin NR is a new form of nicotinamide riboside that appears to raise NAD+ levels better than NMN and regular nicotinamide riboside. Here's what to know. ReadMy Rhabdo Book   ·     Order onAmazon (affiliate link)     Consultations  https://supplementclarity.com/private-consultations/     Connect With Me ·     SupplementClarity.com ·      YouTube ·     Tiktok      About    Sincethe 1990s I’ve been sorting nutrition facts from fiction and helping peopleunderstand dietary supplements, using clinical research as my litmus test. I amindependent and unbiased. I analyze the research so you don’t have to.    I wrotethe first book about exercise-induced rhabdomyolysis.   I havean MS in exercise science and a BS in biology & chemistry.     Disclaimer  Episodes are for informationonly. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYSconsult your physician for the best health advice for you. I participate in theAmazon Associates program which means if you click on a link to amazon and makea purchase, I may make a small commission at no extra cost to you.

Are you doing more harm than good when you use a red light therapy mask or LED face mask to boost collagen and reduce wrinkles? Several medical and FDA reports describe eye problems following the use of LED light therapy masks, including blurred vision, temporary vision loss, eye burns, and other potentially serious eye problems. Read My Rhabdo Book      Order on Amazon (affiliate link)    Consultations  https://supplementclarity.com/private-consultations/   Connect With MeSupplementClarity.com ·      YouTubeTiktok      About    Sincethe 1990s I’ve been sorting nutrition facts from fiction and helping peopleunderstand dietary supplements, using clinical research as my litmus test. I amindependent and unbiased. I analyze the research so you don’t have to.    I wrotethe first book about exercise-induced rhabdomyolysis.   I havean MS in exercise science and a BS in biology & chemistry.      Disclaimer   Episodes are for informationonly. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYSconsult your physician for the best health advice for you. I participate in theAmazon Associates program which means if you click on a link to amazon and makea purchase, I may make a small commission at no extra cost to you.

Does Juicy Joint really work for joint pain, arthritis, or low-back pain? In this unbiased, evidence-based Juicy Joint review, I examine the studies cited by Plants Basically to see whether the research actually supports the product’s claims. Disclaimer: I am not a physician, pharmacist, or registered dietitian. I hold a Master of Science degree in Exercise Science and a Bachelor of Science degree in Chemistry and Biology. This content is provided for general educational and informational purposes only and is not medical advice or a substitute for advice from a qualified healthcare professional. Do not use this information to diagnose or treat a medical condition or to start, stop, or change a medication, supplement, diet, or treatment without consulting an appropriate healthcare professional. I make reasonable efforts to present accurate, evidence-based information; however, research changes and errors can occur.

This week I discussseveral clinical trials that have crossed my computer. I’ll share the resultsof clinical trials on NMN and Nicotinamide riboside, popular NAD booster supplements,urolithin A, creatine, beta-alanine, and the keto diet. Ill also discuss therecent report by the US Air Force about the increase in rhabdo they are seeingand talk about how you can reduce your risk of getting rhabdo. See my YouTubechannel if you want to watch.   ReadMy Rhabdo Book       Order on Amazon (affiliate link)    Consultations  https://supplementclarity.com/private-consultations/   Connect With Me ·     SupplementClarity.com ·      YouTube ·     Tiktok    About  Sincethe 1990s I’ve been sorting nutrition facts from fiction and helping peopleunderstand dietary supplements, using clinical research as my litmus test. I amindependent and unbiased. I analyze the research so you don’t have to.   I wrotethe first book about exercise-induced rhabdomyolysis.  I havean MS in exercise science and a BS in biology & chemistry.    Disclaimer  Episodes are for informationonly. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYSconsult your physician for the best health advice for you. I participate in theAmazon Associates program which means if you click on a link to amazon and makea purchase, I may make a small commission at no extra cost to you.

Someone asked me if drinking beer can help you lose weight. The research is actually on bitter hops, which are used in the beer-making process. Some are calling bitter hops "Natural GLP-1." Today, let's look at the interesting research on bitter hops and weight loss and what you need to know before you buy a supplement. ReadMy Rhabdo Book   ·     Order onAmazon (affiliate link)     Consultations  https://supplementclarity.com/private-consultations/     Connect With Me ·     SupplementClarity.com ·      YouTube ·     Tiktok      About    Sincethe 1990s I’ve been sorting nutrition facts from fiction and helping peopleunderstand dietary supplements, using clinical research as my litmus test. I amindependent and unbiased. I analyze the research so you don’t have to.    I wrotethe first book about exercise-induced rhabdomyolysis.   I havean MS in exercise science and a BS in biology & chemistry.     Disclaimer   Episodes are for informationonly. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYSconsult your physician for the best health advice for you. I participate in theAmazon Associates program which means if you click on a link to amazon and makea purchase, I may make a small commission at no extra cost to you.

NAD+ IV therapy ispromoted for energy, anti-aging, better mood and longevity, but the humanevidence is limited and the safety concerns are real. The death of a 27-year-oldwoman in NY raises concerns about the safety of wellness clinics that perform intravenousnutrition therapy. NAD Videos: https://youtube.com/playlist?list=PLmliBwDoqUP-KJu7BoXCVIaEWUQeIZfxg ReadMy Rhabdo Book   ·     Order onAmazon (affiliate link)     Consultations  https://supplementclarity.com/private-consultations/     Connect With Me ·     SupplementClarity.com ·      YouTube ·     Tiktok      About    Sincethe 1990s I’ve been sorting nutrition facts from fiction and helping peopleunderstand dietary supplements, using clinical research as my litmus test. I amindependent and unbiased. I analyze the research so you don’t have to.    I wrotethe first book about exercise-induced rhabdomyolysis.   I havean MS in exercise science and a BS in biology & chemistry.      Disclaimer   Episodes are for informationonly. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYSconsult your physician for the best health advice for you. I participate in theAmazon Associates program which means if you click on a link to amazon and makea purchase, I may make a small commission at no extra cost to you.

Berberine is often promoted for bloodsugar, cholesterol, weight loss, and metabolic health. But a 2026 case reportdescribes a 36-year-old woman who developed a dangerous heart rhythm problemafter taking berberine. In this episode, I break down what happened inplain Englishand discuss why “natural” does not always mean safe. I also cover thelimitations of the report, whether this is the only known case involvingberberine If youtake berberine or several supplements and are not sure what is worth keeping,this episode may help you think more carefully about what you are putting inyour body. Read My Rhabdo Book  Order onAmazon (affiliate link)    Consultations  https://supplementclarity.com/private-consultations/    Connect With Me SupplementClarity.com YouTube Tiktok      About    Sincethe 1990s I’ve been sorting nutrition facts from fiction and helping peopleunderstand dietary supplements, using clinical research as my litmus test. I amindependent and unbiased. I analyze the research so you don’t have to.    I wrotethe first book about exercise-induced rhabdomyolysis.   I havean MS in exercise science and a BS in biology & chemistry.     Disclaimer  Episodes are for informationonly. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYSconsult your physician for the best health advice for you. I participate in theAmazon Associates program which means if you click on a link to amazon and makea purchase, I may make a small commission at no extra cost to you.

Ursolic acid is a natural plant compound found in foods like apple peels and herbs, and it is often promoted for muscle growth, strength, fat loss, IGF-1, mTOR signaling, and exercise performance. In this episode, we look at the human research on ursolic acid supplements, including resistance training studies, muscle biopsy data, anabolic signaling, body fat changes, strength results, and possible side effects. Does ursolic acid really help people build muscle and get stronger, or is the evidence still too limited? Let’s break down what the science actually says. ReadMy Rhabdo BooKOrder onAmazon (affiliate link) Consultations  https://supplementclarity.com/private-consultations/ Connect With Me SupplementClarity.com   YouTube Tiktok About    Since the 1990s I’ve been sorting nutrition facts from fiction and helping people understand dietary supplements, using clinical research as my litmus test. I am independent and unbiased. I analyze the research so you don’t have to.    I wrotethe first book about exercise-induced rhabdomyolysis.   I have an MS in exercise science and a BS in biology & chemistry.     Disclaimer  Episodes are for informationonly. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYSconsult your physician for the best health advice for you. I participate in theAmazon Associates program which means if you click on a link to amazon and makea purchase, I may make a small commission at no extra cost to you.

Several brands of morninga supplements have been getting recalled due to salmonella contamination. Hardly anyone talks about it? Here are the brands recalled so far. What is behind this? This is episode 234 ReadMy Rhabdo Book  PurchaseMy Rhabdo Book (my website) ·     Order onAmazon (affiliate link)    Consultations  https://supplementclarity.com/private-consultations/    Connect With Me ·     SupplementClarity.com ·      YouTube ·     Tiktok     About   Sincethe 1990s I’ve been sorting nutrition facts from fiction and helping peopleunderstand dietary supplements, using clinical research as my litmus test. I amindependent and unbiased. I analyze the research so you don’t have to.    I wrotethe first book about exercise-induced rhabdomyolysis.   I havean MS in exercise science and a BS in biology & chemistry.     Disclaimer  Episodes are for informationonly. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYSconsult your physician for the best health advice for you. I participate in theAmazon Associates program which means if you click on a link to amazon and makea purchase, I may make a small commission at no extra cost to you.

Can the supplement, ribose, a type of sugar, improve symptoms of fibromyalgia and chronic fatigue syndrome? Here is the research Here's the video https://youtu.be/_QqKoHWmUVg Buy Me a Coffee https://www.buymeacoffee.com/JoeCannon ====== Read My Rhabdo Book       Order on Amazon (affiliate link)    Consultations  https://supplementclarity.com/private-consultations/    Connect With Me SupplementClarity.com YouTube Tiktok  ========  About   Since the 1990s I’ve been sorting nutrition facts from fiction and helping people understand dietary supplements, using clinical research as my litmus test. I am independent and unbiased. I analyze the research so you don’t have to.   I wrote the first book about exercise-induced rhabdomyolysis.  I have an MS in exercise science and a BS in biology & chemistry.    Disclaimer  Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYSconsult your physician for the best health advice for you. I participate in the Amazon Associates program, which means if you click on a link to Amazon and make a purchase, I may make a small commission at no extra cost to you.

Do urolithin A supplements really work? Urolithin A is a metabolite made by eating foods that contain polyphenols such as ellagic acid. Some researchers are proposing that urolithin A supplements, such as Mitopure, may benefit people with cancer. Watch the video: https://www.youtube.com/watch?v=h9MZBjYf7SA ➡️ Buy me a coffee https://www.buymeacoffee.com/JoeCannon Read My Rhabdo Book   Order on Amazon (affiliate link) Consultations  https://supplementclarity.com/private-consultations/    Connect With Me  • SupplementClarity.com• YouTube• Tiktok     About  Since the 1990s I’ve been sorting nutrition facts from fiction and helping people understand dietary supplements, using clinical research as my litmus test. I am independent and unbiased. I analyze the research so you don’t have to.   I have an MS in exercise science and a BS in biology & chemistry.    Disclaimer  Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

How to find supplements that are right for you, and what supplements you should watch out for. New research on collagen improving bone density and moringa supplementshelping with arthritis. ReadMy Rhabdo Book·     Order on Amazon (affiliate link)    Consultations  https://supplementclarity.com/private-consultations/    Connect SupplementClarity.com YouTube Tiktok About   Since the 1990s I’ve been sorting nutrition facts from fiction and helping people understand dietary supplements, using clinical research as my litmus test. I am independent and unbiased. I analyze the research so you don’t have to.   I wrote the first book about exercise-induced rhabdomyolysis.  I have an MS in exercise science and a BS in biology & chemistry.   Disclaimer  Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in theAmazon Associates program, which means if you click on a link to Amazon and makea purchase, I may make a small commission at no extra cost to you.