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What started out as baking for friends turned into an international business with more than 5,000 retail doors (and growing). Kathryn talks about the moment she realized her hobby could grow into something bigger, balancing entrepreneurship with motherhood, an international move and leading her company through her breast cancer journey with grit and grace. We get into the real talk of starting a business—failing forward, trusting your gut, fixing what’s not working and building a culture where women lead the way, including fellow Tri Deltas! Kathryn shares how Tri Delta shaped her confidence as a founder and continues to guide her as a CEO who prioritizes purpose, joy and community. This episode is packed with heart, hustle and a whole lot of dough puns we refuse to apologize for! And, as a bonus, print out this coupon for $2 off Doughlicious products, exclusive to our listeners. Consider it your sign to treat yourself to something sweet while you get inspired to chase your own big idea. COUPON here!  

Heather shares her journey from Tri Delta roots to balancing a full-time medical career with raising three daughters, all while offering practical advice for keeping kids safe, healthy and happy—both online and off.  Heather is passionate about providing practical guidance for families—whether it’s online safety, screen time management or everyday parenting challenges. As a Child Passenger Safety Technician, she’s also committed to physical safety and advocating for children in all aspects of life. With her warm, down-to-earth approach, Heather breaks down complex health information into advice that’s easy to understand and implement. Whether you’re a parent, a caregiver or just curious about how kids use social media, this conversation is full of practical tips, thoughtful reflections and inspiration.

Dive into the standout moments of 2025—from historic Day of Giving results to welcoming new sisters at UConn, celebrating alumnae milestones and strengthening our partnership with St. Jude Children’s Research Hospital. Along with these accomplishments, you’ll hear some lighter things, including holiday drink preferences, winter break plans and everyone’s hottest takes. The hosts open up about their own wins and what the year looked like behind the scenes, all while keeping the banter and warmth that make this series feel like home. Grab your peppermint, pumpkin or gingerbread drink and settle in. This is the Delta Love finale you didn’t know you needed and the perfect send-off before we step into 2026.

In a candid interview with Tri Delta Chief Engagement Officer Elizabeth Howard DiMartino, Boston, Sash reflects on her journey from collegiate member to Fraternity President, offering a window into Tri Delta life in the 1950s and beyond, from June recruitment and curfews to the cultural shift of the late ’60s and early ’70s. You’re sure to enjoy her candid memories, including the purchase of our first word processor, navigating board work by mail and expensive long-distance phone calls and her belief that leadership often begins by simply saying “yes.” Sprinkled with humor, history and gratitude, this episode is a true time capsule, a celebration of the past and an inspiration for the future. It’s a reminder that while our world looks very different from how it did in 1955, our Purpose continues to guide us forward.

Lisa shares her story of how a second chance changed everything. This episode celebrates the beauty of second chances and the moments that remind us that failure isn’t final and that sisterhood can light the way back. Lisa opens up about losing her way in college, rediscovering herself through Tri Delta and transforming that second chance into a lifelong commitment to philanthropy and giving back. Hear how her story comes full circle as she proudly volunteers for Tri Delta’s Day of Giving in a brand-new role, leading hundreds of ambassadors who inspire others to give to Tri Delta’s Foundation on Day of Giving, all while raising vital funds to support scholarships, emergency assistance and opportunities for Tri Deltas everywhere.  The giving link is now open!  https://give.tridelta.org/campaign/day-of-giving-2025/c688073

How do you create true belonging? It might not start where you think. In this episode, we sit down with Kyra Loughlin, James Madison, to explore how Universal Design principles can reshape not only our chapter houses but also the ways that our members feel seen, valued and supported. Kyra walks us through her award-winning capstone project and introduces the Accessibility Screening Tool she developed in partnership with Tri Delta Housing. This innovative resource goes beyond ADA compliance to help meet the diverse physical, sensory and intellectual needs of our members—in both residential and social spaces. Along the way, Kyra shares what she’s learned, including the importance of asking meaningful questions and listening deeply. She reflects on how her Tri Delta experience and the sisterhood she built at James Madison University continue to guide and inspire her, and she offers heartfelt advice for anyone looking to lead with Purpose. This conversation is about more than ramps and elevators. It’s about redesigning belonging and reimagining what it means to create spaces where everyone feels at home.

This Past Presidents Panel highlights the service and leadership of Tri Delta’s former Fraternity Presidents—their lessons learned, wisdom gained and reflections on guiding our Fraternity through times of challenge and change, all while staying rooted in our values of truth, self-sacrifice and friendship. You’ll hear inspiring advice, moments of humor and powerful reminders of what it means to step up and lead. Whether you’re seeking inspiration for your own leadership journey, wisdom from women who have walked before us or a reminder of the enduring power of sisterhood, this episode will leave you encouraged and proud to be part of Tri Delta.

Catch up with the ladies in the TV Room as they dive into today’s hot topics. First up is Nike’s new slogan, reintroducing “Just Do It” to a new generation with the launch of its latest campaign, “Why Do It?” The conversation explores what this new slogan means and whether Nike hit the mark relating to today’s generation. Next, the group unpacks all the feels in the hit series “The Summer I Turned Pretty.” Why are we so connected to it? The series and books take us back to those teenage years and the lessons they bring, making each of us stop and reflect on our own journey.   Hear our hosts’ takes on how these topics connect to women, relationships and life as a member of Tri Delta. Plus, don’t miss a conversation where the hosts share their favorite Tri Delta moments—including some awesome awards!

What happens when two Tri Delta sisters discover that they’re neighbors, both musically talented and both craving a creative outlet? You get Mom Band—a garage-born, all-woman powerhouse proving it’s never too late to chase your dreams. Sarah Bills, Union, and Alison Hillhouse, Virginia, talk about everything from their college days and Tri Delta memories to balancing their day jobs with family life and music rehearsals. You’ll hear how Mom Band came together, the inspiration behind their first single, “This Is Not a Midlife Crisis,” and how this journey has been a confidence-building adventure that inspires their kids—and everyone who sees them perform. Plus, Sarah and Alison share their favorite covers to play (yes, including Tri Delta favorites like “Closer to Fine”), their plans for the band’s future and why it’s okay to go after the things you’ve always dreamed of, no matter your age. BONUS: The band’s dream is to play at The Bitter End in New York City. Listen to their single, post to social media and tag them @TheBitterEndNYC! Let’s see if we can go viral and make their dream come true! Listen:  Apple Music  Spotify YouTube

As the founder of In a Half Shell, a blog exploring oyster culture around the world, and co-founder of the Oyster Master Guild (OMG), the first professional training program for oyster “sommeliers,” Julie brings storytelling, sustainability and serious flavor to seafood lovers, restaurants and food industry professionals. From the connection between oysters and Tri Delta’s beloved pearl to the future of aquaculture and tips for learning to love oysters (even if you’re skeptical), Julie shares how she’s building a career by defining something entirely new. Whether you’re an oyster superfan or just oyster-curious, this episode is full of Julie’s wisdom, wit and taste-bud-changing ideas and advice.

Listen as Delilah shares how she and a few close friends brought Tri Delta to life at Kenyon College. Starting with a big idea that turned into something truly special, she talks about what drew them to Tri Delta, what it was like to build a chapter from scratch and how they handled the highs and lows of navigating the entire process while continuing to excel in their schoolwork. Delilah shares the special moments like their very first Bid Day as well as how she handled challenges like keeping up momentum through tough conversations and long to-do lists. Named our 2024 Sarah Ida Shaw Award winner, she opens up about what it meant to be honored with the highest collegiate award for truly emulating our Founders. She reflects on how much she’s grown through this experience and the lessons she’s learned through Tri Delta, including finding her voice in front of nearly 1,000 people when she accepted her award at Collegiate Leadership Conference. Whether you’ve ever thought about taking a leap of faith or just want to hear a story full of heart, leadership, and sisterhood, you’ll want to tune in for this episode.

Lindsey dives into what scripted comedy development actually means and shares some behind-the-scenes stories—complete with a few *wink wink* big Hollywood names. But don’t worry, we won’t name-drop too much (“Ted Lasso,” ... “Abbott Elementary,” ... “Running Point”), as we want you to actually enjoy the episode, not just make a watchlist! Lindsey also shares how Tri Delta helped her grow—learning to connect with new people, building confidence and gaining a skillset that turned out to be the perfect warm-up for life in the entertainment world. She talks about her path, involving herself in a little bit of everything creative, from acting to scriptwriting and, yes, maybe even a book in the works—but don’t hold her to that just yet. If you love TV and storytelling or just want to hear about how a driven and determined Tri Delta made her way from Arizona to Florida to Los Angeles, you’re in the right place!

Kate shares her incredible journey from selling her first pieces on Etsy, to creating a brand that’s taken over campuses and pop-ups! Avery and Kate chat fashion trends (rethink animal print ...) and what she’s learned in business so far. She talks about how important Tri Delta is in shaping her collegiate experience as well as actively playing a role in her success—from sisters modeling for photoshoots to supporting her at her pop-up boutiques and shows. Kate opens up about what it’s like to be a young entrepreneur, the highs (and lows) of running Katie Bop and how she’s positioning herself to stay ahead in the fast-moving world of fashion, all while excelling in her college classes. Find out what’s next for Kate in this episode packed with wisdom, style and a bit of sparkle. Visit KatieBop.com to see what she has in store—and use code “podcast” for 25% off sitewide! Thanks, Kate!

Rhema is a powerhouse, balancing her career as a professor at the City University of New York, pursuing her doctor of education degree at the University of Southern California, and leading her own consulting business focused on coaching women in leadership. She also serves as the executive VP for the NYC Tri Delta Alumnae Chapter and is an active member of Tri Delta’s Members of Color Affinity Group. In this episode, we’ll hear her inspiring journey to Tri Delta, the advice she shares with future leaders and her go-to productivity hacks. She’s making a lasting impact in education and beyond, and we can’t wait to see what’s next! Rhema is always open to connecting—reach out to her at [email protected] for career advice, mentorship and more.

Caroline takes us through her exciting career journey—from interning at ESPN to her current role at Yahoo! Sports where she covers major games, events and highlights. She shares behind-the-scenes stories from her biggest sports moments, the challenges of navigating sports journalism as a woman and the resilience it takes to break barriers. Caroline offers exceptional insights from the lessons she’s learned along the way and advice for professionals looking to make their mark—whether in the press box or the boardroom.