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How to find yourself again after motherhood, overcome a motherhood identity crisis, and rebuild confidence after having kids is the focus of Dare To Be Brave Podcast Episode 289. Have you ever looked in the mirror and thought, "I don't recognise myself anymore?" Have you lost yourself after having kids? Do you feel stuck between being a great mum and wanting something more for yourself? If you're struggling with mom guilt, feeling lost as a mom, or wondering how to find yourself again after motherhood, you're not alone. In Dare To Be Brave Podcast Episode 289, Joy Foster, founder of TechPixies, helping women build digital skills and confidence, explores why so many women experience a motherhood identity crisis and what you can do to reconnect with the person you are beyond motherhood. Motherhood changes everything. Your priorities shift. Your routines change. Your identity evolves. But many women discover that somewhere between school runs, family responsibilities, and caring for everyone else, they've lost touch with themselves. Joy also shares inspiring stories of women who rebuilt their lives after major transitions, including divorce, breast cancer, career changes, and rediscovering purpose later in life. In this episode: ★ Have you lost yourself after having kids? ★ The motherhood identity crisis nobody talks about ★ Why feeling lost as a mom is more common than you think ★ The danger of comparing yourself to your pre-baby self ★ What Jessica Ennis-Hill learned about confidence after motherhood ★ How to reclaim your identity one small step at a time ★ Why self-care is not selfish ★ How to find yourself again after motherhood Timestamps: 00:00 You are more than a mum 01:14 The hidden identity shift of motherhood 02:12 Why motherhood changes who you are 03:22 Mom guilt and the pressure to be everything 04:02 Bonita's story of rebuilding her life 04:30 Stop comparing yourself to your old self 05:33 The strengths motherhood has given you 06:07 Reclaiming your identity after motherhood 07:01 Giving yourself permission to dream again 07:30 Finding purpose after major life changes 08:07 Your Dare To Be Brave challenge 08:20 Why reclaiming yourself matters 08:39 Design Your Dream Life Challenge Resources: ★ Design Your Dream Life Challenge: https://techpixies.com/dlc12  ★ TechPixies: https://techpixies.com ★ Quantum Leap Accelerator: https://luminosity-leadership.com ★ Social Media Mastery Program: https://techpixies.com/socialmediamasterclass ★ Business Mastery Program: https://techpixies.com/businessmasterclass ★ LinkedIn: https://www.linkedin.com/company/techpixies/ Want to transform your life?  💪 Discover how to leverage social media with our 21 Day Social Media Confidence Challenge. 🚀 Take your social media to the next level by watching our Social Media Masterclass. 🌈 Enjoy a super quick shift in your mindset with our 12 Day Design Your Dream Life Challenge. Follow us on social media @techpixies and ping us a DM or drop us a line  at [email protected]  Thanks for listening!

Have you ever looked around and felt like everyone else has figured it out except you? If you’ve struggled with self-doubt, felt left behind by technology, questioned your abilities, or wondered whether you’ve missed your chance, this episode is for you. In this episode of the Dare to Be Brave Podcast, Joy Foster explores the science of self-belief, why confidence often dips in midlife, and the daily habits that can help you rebuild confidence at any age. Drawing on neuroscience, personal experience, and practical coaching tools, Joy shares the strategies that helped her rebuild her confidence during one of the most challenging periods of her entrepreneurial journey. You’ll discover why self-belief isn’t something you’re born with—it’s a skill you can develop and strengthen over time. In This Episode You’ll Learn: Why confidence often declines in your 40s and 50sThe impact of negative thinking on your brainHow neuroplasticity allows you to rewire self-doubtThe connection between daily habits and confidenceHow gratitude and vision can transform your mindsetWhy journaling your wins builds self-beliefHow your self-talk shapes your futureWhy doing hard things increases confidenceThe importance of surrounding yourself with people who believe in youThe 5 Daily Habits That Build Self-Belief Start and end your day with gratitude and visionJournal your winsTalk to yourself like you would your best friendDo one hard thing every daySpend more time with people who believe in youKey Takeaway Self-belief isn’t a personality trait. It’s a muscle. And like any muscle, it grows stronger when you use it. Every brave action, every positive thought, every small step outside your comfort zone creates evidence that you are capable of more than you think. Brave Dare of the Week Choose one of the five habits from this episode and commit to practising it every day for the next seven days. Notice what changes. Resources Mentioned 21-Day Social Media Confidence ChallengeTechPixies Training ProgrammesDare to Be Brave PodcastConnect with Joy Foster Joy Foster is the founder of TechPixies, a multi-award-winning training company that has helped thousands of women gain digital skills, return to work, change careers, and start businesses. She is also the creator of the Quantum Leap Accelerator, helping ambitious women create success without sacrificing their health, happiness, or relationships. Want to transform your life?  💪 Discover how to leverage social media with our 21 Day Social Media Confidence Challenge. 🚀 Take your social media to the next level by watching our Social Media Masterclass. 🌈 Enjoy a super quick shift in your mindset with our 12 Day Design Your Dream Life Challenge. Follow us on social media @techpixies and ping us a DM or drop us a line  at [email protected]  Thanks for listening!

How to get unstuck in life, build self confidence, and break negative thinking patterns is the focus of Dare To Be Brave Podcast Episode 287. If you’ve been feeling lost, emotionally flat, or stuck on autopilot, this conversation will help you understand why. In this episode, Joy Foster, founder of TechPixies, helping women build digital skills and confidence, explores the hidden signs that life has quietly become predictable, disconnected, and unfulfilling. Sometimes the hardest part is recognising that nothing is technically “wrong”, but deep down you know something has to change. Joy breaks down why your brain resists change, how negative thought patterns become automatic, and why so many women stay trapped in lives they’ve outgrown. She also shares practical neuroscience-backed strategies to help you stop waiting for permission, challenge the stories keeping you stuck, and start moving forward again. If you’ve been struggling with low self esteem, fear of change, or wondering how to rebuild confidence in midlife, this episode will give you practical ways to take the first step. In this episode:  ★ The hidden signs you’re emotionally stuck  ★ Why being “busy” can still feel empty  ★ How your brain keeps repeating old patterns  ★ The neuroscience behind fear of change  ★ Why small actions create massive momentum  ★ The questions that keep you trapped  ★ How to challenge the stories you tell yourself  ★ A simple process to start moving forward today Want to transform your life?  💪 Discover how to leverage social media with our 21 Day Social Media Confidence Challenge. 🚀 Take your social media to the next level by watching our Social Media Masterclass. 🌈 Enjoy a super quick shift in your mindset with our 12 Day Design Your Dream Life Challenge. Follow us on social media @techpixies and ping us a DM or drop us a line  at [email protected]  Thanks for listening!

How to build confidence when self-belief feels out of reach is something a lot of people quietly struggle with. In Dare To Be Brave Podcast Episode 286, Joy Foster breaks down why confidence isn’t something you magically find, it’s something you build through action, clarity, and growth.  A lot of women spend years waiting to feel ready before making changes in their career, relationships, health, or personal growth. But the truth is, confidence rarely comes first. It usually shows up after you’ve done the thing that scared you.  In this episode, Joy Foster, founder of TechPixies helping women build digital skills and confidence, shares 5 practical ways to rebuild confidence, stop drifting through life on autopilot, and start creating a future that actually feels aligned with who you are becoming. From learning new skills and joining supportive communities to creating a vision for your life and taking brave action, this conversation is full of grounded confidence tips you can start using immediately.  If you’ve been feeling stuck, disconnected from yourself, or unsure about your next step, this episode will help you reconnect with what matters and move forward with more clarity and courage.  In this episode:  Why confidence grows after action: not before The hidden reason so many women stay stuckHow learning something new rewires self belief Why isolation destroys confidence faster than failure The difference between living by design or by default The 5 questions that help you create a powerful vision Why making decisions builds confidence quickly A simple 5-minute exercise to take brave action today Want to transform your life?  💪 Discover how to leverage social media with our 21 Day Social Media Confidence Challenge. 🚀 Take your social media to the next level by watching our Social Media Masterclass. 🌈 Enjoy a super quick shift in your mindset with our 12 Day Design Your Dream Life Challenge. Follow us on social media @techpixies and ping us a DM or drop us a line  at [email protected]  Thanks for listening!

Turning 40 can feel daunting - but what if the real challenge isn’t ageing… it’s the lack of information? In this episode, I share my personal journey from feeling fearful about turning 40 to navigating early menopause symptoms at 41 - despite being fit, healthy, and running marathons. From being dismissed by doctors to finally advocating for myself and getting the support I needed, this is an honest and empowering conversation about what really happens in your 40s - and what you can do about it. If you’ve ever felt “off” and not been taken seriously… this episode is for you. What We Cover Why turning 40 felt more emotional than expectedThe confidence patterns I saw in women in their 40sEarly menopause symptoms (and how they can be misdiagnosed)My experience with injury, osteoarthritis, and hidden hormonal changesBeing told I was “too young” for HRTThe importance of self-advocacy in healthcareWhy antidepressants are often prescribed instead of treating the root causeHow education can completely change your experienceKey Takeaways You are not “too young” to experience menopause symptomsSymptoms can show up in unexpected ways (not just hot flushes)You must advocate for yourself - not all doctors will listenEducation is your most powerful toolIgnoring symptoms won’t make them go awayResources Mentioned Dr. Mary Claire Haver – The New MenopauseDr. Lisa Mosconi – The Menopause BrainDavina McCall – MenopausingLaura Lamb – non-HRT support programmesYour Brave Dare This Week If you’re in (or approaching) your 40s: Educate yourself about menopauseSpeak to female relatives about their experienceWrite down your symptomsAdvocate for yourself at the doctorIf you’re not heard - find a new doctorWant to transform your life? TechPixies has helped more than 16,000 women return to work, change careers or start a business through its award-winning social media training and life coaching. 💪 Discover how to leverage social media with our 21 Day Social Media Confidence Challenge.  🚀 Take your social media to the next level by watching our Social Media Masterclass. 🌈 Enjoy a super quick shift in your mindset with our 12 Day Design Your Dream Life Challenge. Want to transform your life?  💪 Discover how to leverage social media with our 21 Day Social Media Confidence Challenge. 🚀 Take your social media to the next level by watching our Social Media Masterclass. 🌈 Enjoy a super quick shift in your mindset with our 12 Day Design Your Dream Life Challenge. Follow us on social media @techpixies and ping us a DM or drop us a line  at [email protected]  Thanks for listening!

I Was Perfectly Safe, So Why Did My Brain React Like I Wasn’t? Have you ever found yourself in a situation where you were completely safe and yet your nervous system behaved as if you weren’t? Your heart is racing. Your thoughts are scattered. For a split second, you freeze. What’s really happening here? According to neuroscience, your brain has been flooded with fight-or-flight chemicals in equal measure, which is why you freeze even though you aren’t in danger. Chances are, when this happens, you’re on the verge of doing something expansive, stepping into a bigger version of yourself and your biology has interpreted that growth as a threat. I see this every single week inside TechPixies. Brilliant, experienced, capable midlife women interpret a nervous system response as a confidence problem. It isn’t. It’s growth. For over a decade, through TechPixies and now the Quantum Leap Accelerator, I’ve worked with thousands of women who want more: more impact, more leadership, more alignment between who they are and how they show up professionally. And almost all of them say some version of the same thing: “I’m not enough.” Yet these are women who have: Raised families and managed householdsLed teams and delivered major projectsNavigated redundancy, illness, divorce, and reinventionKept going when life required resilienceThe issue isn’t capability. It’s perception. We’ve been taught that bravery means fearlessness. That confidence must come first. That leadership requires certainty. But neuroscience tells us something different. Your brain is wired to prefer the familiar. So when you update your CV after ten years out of the workforce, launch your first digital business at 50, or post your thought leadership on LinkedIn for the first time, your nervous system flares. That reaction does not mean “stop.” It means “new.” And new is where transformation lives. Ready to stop interpreting growth as danger? Want to transform your life?  💪 Discover how to leverage social media with our 21 Day Social Media Confidence Challenge. 🚀 Take your social media to the next level by watching our Social Media Masterclass. 🌈 Enjoy a super quick shift in your mindset with our 12 Day Design Your Dream Life Challenge. Follow us on social media @techpixies and ping us a DM or drop us a line  at [email protected]  Thanks for listening!

If you feel like you pick up every cold going, regularly get a poor night’s sleep, or experience constant brain fog, you’ll know how much of an energy sap they can be. But what if the secret to no longer feeling like you’re running on empty lies in breast milk?  In this episode of Career Interrupted, Joy Foster chats to Stephanie Drax, founder of Leapfrog Remedies, to uncover the story behind the UK’s first dedicated Lactoferrin wellness brand. From a career that began in acting and journalism, you’ll hear how Stephanie leapfrogged a failing business to tap into the science behind this ‘miracle molecule’ and how a psychic predicted it all.  [00:45] What lactoferrin actually is. [03:06] How to deal with a pinball career. [05:54] What do you do when you can’t scale your business?  [12:20] The unexpected (and slightly spooky) psychic prediction that shaped Stephanie’s future. [17:00} Why you’re more capable than you think – especially when everything falls apart. [20:26] The importance of finding mentors you trust.  Whether you’re an aspiring entrepreneur or simply curious about the power of tenacity and resilience, this episode is packed with insights and motivation to spur you on your own business journey.   Love our podcast? Leave a review and get hold of our Quick Start Podcast Guide. For links and resources mentioned in this episode, visit TechPixies.com Want to transform your life?  💪 Discover how to leverage social media with our 21 Day Social Media Confidence Challenge. 🚀 Take your social media to the next level by watching our Social Media Masterclass. 🌈 Enjoy a super quick shift in your mindset with our 12 Day Design Your Dream Life Challenge. Follow us on social media @techpixies and ping us a DM or drop us a line  at [email protected]  Thanks for listening!

What happens when your carefully built career suddenly... crumbles? For Susannah De Jager, who was a hedge fund CEO at 32, it was losing her biggest client at work and realising her role was untenable while watching one of her closest friends die of cancer that upended everything.  For Patsy Day, it was crashing her husband’s car after months of bone-crushing burnout that saw her hit the pause button. But after resetting the course of their lives, Susannah and Patsy are now collaborating on a podcast designed for those of us who are trying to navigate a path through the wobbly middle of our careers.  Why you should tune in Whether you're facing your own career crisis, feeling stuck and asking yourself, ‘Well, what the heck do I do now?’, or just need proof that incredible women can reinvent themselves at any age, this episode is one you’ll want to press play on.  Here’s what to listen out for: [00:47] When everything comes crashing down at once. [03:16] When recruiters dismiss your experience. [07:14] Grieving an identity you’ve lost.  [10:53] Bloom where you’re planted. [12:51] Burning out from a job you used to love. [16:53] What to do when you don’t know what you want to do? [20:01] There is so much out there. [22:10] If you’re stuck, try this Mel Robbins-approved trick. 👉 Tune in now to hear Susannah and Patsy’s full stories and why the “wobbly middle” might just be the beginning of your best chapter yet. Love our podcast? Leave a review and get hold of our Quick Start Podcast Guide. For details of links and resources mentioned in this episode, visit TechPixies.com Want to transform your life?  💪 Discover how to leverage social media with our 21 Day Social Media Confidence Challenge. 🚀 Take your social media to the next level by watching our Social Media Masterclass. 🌈 Enjoy a super quick shift in your mindset with our 12 Day Design Your Dream Life Challenge. Follow us on social media @techpixies and ping us a DM or drop us a line  at [email protected]  Thanks for listening!

Four years ago, Fern Fuller was juggling it all – a single mum with a full-time job as an Executive Assistant, COVID-induced home-schooling chaos, and the curveball that is perimenopause.  Cue a moment of complete exhaustion that saw Fern sliding down the wall of her home office thinking, “I just can’t do this anymore.” Fern knew something had to change... then she found TechPixies. Why you should tune in Come and discover how, in just 4 years, Fern has: ⭐ Swapped a full-time salary for an income of £77k working 20-25 hours a week.  ⭐ Worked with 25+ female founders ⭐ Built a client base of companies turning over £250k-£5 million ⭐ Created the work-life balance every parent dreams of. And Fern has used her TechPixies training to not only launch her dream business but also create a course that helps other women increase their earning power and level up their skillset, whether they’re a VA, PA, freelance admin professional or would love to become one. Here’s what to listen out for: [02:02] The moment Fern hit breaking point.  [05:54] Fern’s greatest fear after leaving her job.   [08:47] “Imagine if it does all work out”. [10:13] Why is Fern launching her EA Accelerator?  [13:45] Why Integrators are leaders.  So, if you're reading this thinking "I want what Fern has," take a listen and then check out Fern’s website for heaps more resources and start dates of her next course. Love our podcast? Leave a review and get hold of our Quick Start Podcast Guide. For details of links and resources mentioned in this episode, visit TechPixies.com Want to transform your life?  💪 Discover how to leverage social media with our 21 Day Social Media Confidence Challenge. 🚀 Take your social media to the next level by watching our Social Media Masterclass. 🌈 Enjoy a super quick shift in your mindset with our 12 Day Design Your Dream Life Challenge. Follow us on social media @techpixies and ping us a DM or drop us a line  at [email protected]  Thanks for listening!

There’s been an explosion in the popularity of collagen supplements over the past few years, and social media feeds are now full of posts from influencers bigging up the benefits. If you’re wondering what all the fuss is about, you’ll probably have turned to Google and come across a dizzying amount of information. But there’s one woman who is determined to cut through the noise after founding Ancient + Brave, a company that has gone from being a kitchen table startup to the highest-scoring B Corp supplement brand in the UK with 100+ employees. Kate Prince is proof of what can happen when you burn the boats and bet on yourself.  This episode is perfect for you if: ✅ You're stuck in a career that doesn't light you up ✅ You're dreaming of starting your own business but fear is holding you back ✅ You want to build a mission-driven company that creates real impact ✅ You're curious about the wellness industry and collagen supplements.  So, listen out for: [00:42] How to embrace change and follow what truly excites you. [04:03] Why you have to burn the boats. [08:34] Why the measure of success is only down to you. [10:50] Can you have it all?  [19:17] The wisdom of our ancestors for modern wellness. [22:07] Why is everyone talking about collagen?  Hit play NOW and learn from one of the UK’s top B Corp founders about what it means to be resilient, brave, and why you only have to be better than the day before. Love our podcast? Leave a review and get hold of our Quick Start Podcast Guide. For details of links and resources mentioned in this episode, visit TechPixies.com Want to transform your life?  💪 Discover how to leverage social media with our 21 Day Social Media Confidence Challenge. 🚀 Take your social media to the next level by watching our Social Media Masterclass. 🌈 Enjoy a super quick shift in your mindset with our 12 Day Design Your Dream Life Challenge. Follow us on social media @techpixies and ping us a DM or drop us a line  at [email protected]  Thanks for listening!

What if 12 emails could completely transform how you think about your future? What if you could wake up and find that the familiar voice that says ‘there has to be more to life than this’ has been replaced by a sense of excitement? Because you realise you finally know where you’re headed and exactly what you need to do to get there. Joy Foster, TechPixies founder & CEO, spent years going from one job to the next before finally finding her passion and purpose. And it wasn’t until she returned from a weekend away learning about a dreambuilding mechanism that could transform her life that she realised there was a totally different way to secure the future of her business.  And now Joy wants to share what she learnt on that transformational weekend with you.  Here’s what to listen out for: [00:55] This helped Joy deal with her own career interruptions.  [01:41] What Joy learned during her jobs as a student. [04:06] Facing workplace discrimination.  [06:02] The Olympic dream. [09:39] Redefining a dream. [12:46] Get started on designing your dream life in 12 days. Our 12 Day Design Your Dream Life Challenge is designed to give you the jump-start you need to discover how to create the life you'd really love to live. Through 12 carefully crafted emails from Joy, each one building on the last to transform how you think about your future, you’ll enjoy: Daily tips: Each day brings new insights, exercises, and revelations designed to shift your perspective and clarify your path. A mindset meditation when you upgrade: Upgrade your experience with a guided meditation that will help you go deeper into the work and integrate the lessons on a subconscious level. Action steps: This isn't just theory – every day includes actionable steps you can take immediately to start designing your dream life. Whether you're dealing with a recent career setback, feeling stuck in your current situation, or simply ready to take control of your future, 12 days from now, everything could be different.  But your dream life won’t design itself.  So, tune in now and join our challenge before the doors close: www.techpixies.com/dlc12 Love our podcast? Leave a review and get hold of our Quick Start Podcast Guide. For links and resources mentioned in this episode, visit TechPixies.com Want to transform your life?  💪 Discover how to leverage social media with our 21 Day Social Media Confidence Challenge. 🚀 Take your social media to the next level by watching our Social Media Masterclass. 🌈 Enjoy a super quick shift in your mindset with our 12 Day Design Your Dream Life Challenge. Follow us on social media @techpixies and ping us a DM or drop us a line  at [email protected]  Thanks for listening!

Jenn Barnett turned a life-altering health crisis into a life-affirming career pivot.  But a comprehensive survey of 600+ mid-career professional women (those with 10-25 years’ experience), commissioned by Jenn in her role as head of equity, inclusion, and diversity at Grant Thornton UK, has revealed that pivoting your career comes with its own set of challenges.   So while her report found that:  💠 62% of women have considered switching career paths 💠 With over 25% aiming to make this change within the next five years 💠 And a whopping 77% have taken career breaks during their professional lives Women face a number of barriers that often prevent them from making career changes.  Jenn outlines the top 3 in this episode of the Career Interrupted podcast, but she also highlights a more troubling issue: only 31% of organisations offer opportunities for retraining. So, what’s the solution? Tune in to hear Jenn’s thoughts and what the 600 women she surveyed had to say. And listen out for: [00:48] Dealing with the impact of illness. [06:51] Realising you’re completely different once you’ve got through trauma. [09:28] The mid-career crunch point for women. [11:09] The top 3 barriers women face in pivoting their careers. [12:26] 90% of respondents said this one thing helped reassess their skills. [14:16] The in-demand skills that’ll futureproof your career. [16:10] What can organisations do to close the gender gap? Want to know more? ✅ Listen to the full episode ✅ Download the full report ✅ Join the conversation in the comments on our socials and tell us what’s holding you back in your career journey. Love our podcast? Leave a review and get hold of our Quick Start Podcast Guide. For all the links and resources mentioned in this episode, visit TechPixies.com Want to transform your life?  💪 Discover how to leverage social media with our 21 Day Social Media Confidence Challenge. 🚀 Take your social media to the next level by watching our Social Media Masterclass. 🌈 Enjoy a super quick shift in your mindset with our 12 Day Design Your Dream Life Challenge. Follow us on social media @techpixies and ping us a DM or drop us a line  at [email protected]  Thanks for listening!

If you’re neurodiverse… Or know someone who is constantly battling an exhausting cycle of trying to fit in to workplaces that just don’t seem to get them… Or you’re an employer and want to better understand how you create a more inclusive workplace… You need to get Lillie Jamieson and her sister Alex on speed dial. Because after receiving their own diagnoses for ADHD and autism and realising that it was the workplace that needed to change, not them, they created a business helping those with neurodevelopmental differences break through barriers at work. And with just 22% of people with autism in some kind of paid work and research suggesting that up to 50% of managers feel uncomfortable employing anyone with ADHD, change can’t come soon enough. Why you should tune in Hear what happened when Lillie and Alex launched their business in lockdown and what Lillie learned about her own communication style. Discover exactly what Send it to Alex does and how it can help you or someone you care about, and learn why sometimes, you’ve got to take a step back to move forward. Here’s what to listen out for: [03:50] Realising you don’t fit into a company. [05:49] Launching a safe space for neurodiverse people during lockdown. [09:30] How do you adapt to different communication styles? [13:58] The shocking stats around autism and employment. [17:10] What studies say about inclusive workplaces. [19:10] When moving forward is actually about taking a step back. If you believe more inclusive, equitable workplaces should already be at the top of the agenda, don’t just tune into this podcast. Spread the word! Love our podcast? Leave a review and get hold of our Quick Start Podcast Guide. For details of links and resources mentioned in this episode, visit TechPixies.com Want to transform your life?  💪 Discover how to leverage social media with our 21 Day Social Media Confidence Challenge. 🚀 Take your social media to the next level by watching our Social Media Masterclass. 🌈 Enjoy a super quick shift in your mindset with our 12 Day Design Your Dream Life Challenge. Follow us on social media @techpixies and ping us a DM or drop us a line  at [email protected]  Thanks for listening!

We all know gender inequality exists in the workplace.  But there’s another kind of bias that’s been quietly derailing women’s careers… and it’s time we brought it into the spotlight.    According to Napala Pratini, co-founder of Habitual, a revolutionary digital platform helping people lose weight and reverse type 2 diabetes, studies show that women living with obesity are often seen as ‘less productive, less professional, lacking in self-discipline and less likely to lead’. Meanwhile, men? They can be overweight and still get a pass to top. 🤯 But there is hope as well as powerful tools for change. Tune in to hear: 🎧 How society and employers judge women based on weight 🎧 Why weight-loss medication alone isn’t the answer 🎧 How Habitual combines science, behaviour change, and mindset work to support long-term transformation Here’s what to listen out for: Here’s what to listen out for: [00:46] What is Habitual? [02:53] How does weight affect your career? [05:53] Where could your weight-loss journey take you? [07:42] Is weight-loss medication the silver bullet it’s being painted to be? [11:45] How do you deal with other people’s perception of a ‘new you’? If you’ve ever felt judged or held back because of your appearance, this episode will validate your experience – and give you the tools to fight back. Love our podcast? Leave a review and get hold of our Quick Start Podcast Guide. For details of links and resources mentioned in this episode, visit TechPixies.com Want to transform your life?  💪 Discover how to leverage social media with our 21 Day Social Media Confidence Challenge. 🚀 Take your social media to the next level by watching our Social Media Masterclass. 🌈 Enjoy a super quick shift in your mindset with our 12 Day Design Your Dream Life Challenge. Follow us on social media @techpixies and ping us a DM or drop us a line  at [email protected]  Thanks for listening!

Feeling like your energy’s on empty? Struggling to climb the stairs without needing a breather? Metabolism slowed to a snail’s pace?  Welcome to the rollercoaster of perimenopause and post-menopause, where hormones go haywire, energy tanks, and your body suddenly seems to be working against you. But you don’t have to just push through the fatigue, brain fog, and muscle loss any longer. In this episode of Career Interrupted, women’s health, fitness and wellbeing coach Alison Urquhart reveals her nutrition and strength training strategies that are helping women in their 40s, 50s, and beyond feel stronger, leaner, and more alive than they have in years. What you’ll discover:  ✅ Why women in midlife must lift weights  ✅ The magic of protein for fat loss, muscle retention, and hormone balance ✅ Simple, actionable tips to start fuelling your body the right way. What to listen out for: [01:24] Feeling like you’ve hit a wall? You’re not alone. [07:49] The #1 reason women over 40 should lift weights [11:07] Exactly how much protein you should be eating in perimenopause [13:27] Easy, protein-packed foods to boost energy and strength [17:03] The best time to eat after a workout to support recovery So, if you’re wondering how much protein you need and exactly what you should be eating to hit your daily quota, press play on this episode of Career Interrupted and get set to feel stronger, happier and healthier through your 40s, 50s and beyond. Love our podcast? Leave a review and get hold of our Quick Start Podcast Guide. For links and resources mentioned in this episode, visit TechPixies.com Want to transform your life?  💪 Discover how to leverage social media with our 21 Day Social Media Confidence Challenge. 🚀 Take your social media to the next level by watching our Social Media Masterclass. 🌈 Enjoy a super quick shift in your mindset with our 12 Day Design Your Dream Life Challenge. Follow us on social media @techpixies and ping us a DM or drop us a line  at [email protected]  Thanks for listening!