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Podcast episodes

Check latest episodes from Richard Lifts & Runs Trails podcast

338: Return to Cocodona 250 Vlog_174

2026/04/18

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

337: Return to Cocodona 250 Vlog_173

2026/04/18

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

336: Return to Cocodona 250 Vlog_172

2026/04/17

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

335: Return to Cocodona 250 Vlog_171

2026/03/30

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

334: Return to Cocodona 250 Vlog_170

2026/03/23

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

333: Return to Cocodona 250 Vlog_169

2026/03/22

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

332: Return to Cocodona 250 Vlog_168

2026/03/22

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

331: Return to Cocodona 250 Vlog_167

2026/03/22

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

330: Return to Cocodona 250 Vlog_166

2026/03/20

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

329: Return to Cocodona 250 Vlog_165

2026/03/15

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

328: Return to Cocodona 250 Vlog_164

2026/03/14

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

327: Return to Cocodona 250 Vlog_163

2026/03/14

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

326: Return to Cocodona 250 Vlog_162

2026/03/13

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

325: Return to Cocodona 250 Vlog_161

2026/03/08

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

324: Return to Cocodona 250 Vlog_160

2026/03/07

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

Podcast reviews

Read Richard Lifts & Runs Trails podcast reviews

5 out of 5

6 reviews

★★★★★

Sam Elkins 2021/04/02

Great podcast , love race updates and product reviews

Like the race reports

★★★★★

Hu Dan 2019/11/08

Great Podcast

Keep up the good work. It is very personal and gives good tips on equipment. I like the race reviews since they help me decide which races to check ou...

★★★★★

寻找最好的免费App 2019/09/16

A runner, a coach, a journalistCongrats!

Richard is a health keeping genius and perfect runner!

★★★★★

Ethan Rocks 2019/08/22

Great for runners!

Great podcast for runners of every level looking to improve. I didn't even realize races of this length exist! Super inspiring for beginners, and I'm ...

★★★★★

Paobu_R_Elkins 2019/08/22

Interesting focus and format

Great idea to focus on longer distances. Look forward to new podcasts

check all reviews on apple podcasts