Advertise on podcast: Richard Lifts & Runs Trails

We talk about recent training, and Saturday's race plans. #running #fitness #weightlifting #chat #exercise #zwift #cocodona #science #physics #astronomy #trailrunning #training #sedonacanyons125 #spacex

We talk about recent training, running rampup, SpaceX rebound, and monday plans. #running #fitness #weightlifting #chat #exercise #zwift #cocodona #science #physics #astronomy #trailrunning #training #sedonacanyons125 #spacex

We talk about the Next Aid Station podcast, SpaceX, modified diet plan, 24 hr fasting and training. #running #fitness #weightlifting #chat #exercise #zwift #cocodona #science #physics #astronomy #trailrunning #training #sedonacanyons125 #spacex

We talk about the SpaceX rocket collision with moon, stock price, Tour de Femmes scandal with padded bras, and hornets. #running #fitness #weightlifting #chat #exercise #zwift #cocodona #science #physics #astronomy #trailrunning #training #sedonacanyons125 #spacex

We talk about the Fiesta Trail 17K in San Antonio. #running #fitness #weightlifting #chat #exercise #zwift #cocodona #science #physics #astronomy #trailrunning #training #sedonacanyons125 #spacex

We talk about my plans for this weekend and Spotify. #running #fitness #weightlifting #chat #exercise #zwift #cocodona #science #physics #astronomy #trailrunning #training #sedonacanyons125 #spacex

Let's review my workouts this week, weekend plans and new body fat scale. #running #fitness #weightlifting #chat #exercise #zwift #cocodona #science #physics #astronomy #trailrunning #training #sedonacanyons125 #spacex

Let's review my workouts this week, SpaceX and other news. #running #fitness #weightlifting #chat #exercise #zwift #cocodona #science #physics #astronomy #trailrunning #training #sedonacanyons125 #spacex

Let's review my workouts this week, dermatologist findings,SpaceX and other news. #running #fitness #weightlifting #chat #exercise #zwift #cocodona #science #physics #astronomy #trailrunning #training #sedonacanyons125 #spacex

Let's review trip to Arkansas and SpaceX Starship launch last friday. #running #fitness #weightlifting #chat #exercise #zwift #cocodona #science #physics #astronomy #trailrunning #training #sedonacanyons125 #spacex

Let's review the weekend activites and radio bursts from space. #running #fitness #weightlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

Are you looking for the ultimate flat pedal cycling shoe that transitions perfectly from the technical outdoor trails to your indoor Zwift setup? The Five Ten Free Rider Pro is a rugged, high-performance option that offers incredible grip and protection for every type of rider. 🚲In this video, I am sharing my personal experience with the Five Ten Free Rider Pro cycling shoes. These shoes are built to be incredibly rugged and offer a significant amount of protection in the toe box. This is a huge benefit when you are riding outside on technical trails where rocks and debris are a constant factor. 🚵‍♂️One of the best features of this shoe is the very flat sole equipped with sticky rubber. This design works exceptionally well with standard flat pedals, providing a secure and stable connection to the bike. While they are great for the trail, I actually use them on my Zwift bike most of the time. They are versatile enough to handle intense indoor sessions while still being my go-to for outdoor adventures. 🏠Comfort is also a major plus thanks to the Ortholite sock liner. However, there is a specific sizing tip you should know before you buy. These shoes tend to run a little bit more narrow than most other brands. I found that buying them a half size larger provided the perfect fit, so keep that in mind when ordering your pair. 👟At a price point of around 170 dollars, these are a premium but worthwhile investment for your cycling kit. You can typically find them at REI and other major outdoor retailers. Overall, I cannot recommend these shoes enough for their durability, style, and performance. 🌟If you found this review helpful, please hit the like button and subscribe to the channel for more gear reviews and cycling tips. Have you tried the Free Rider Pro shoes yet? Let me know your thoughts in the comments below! 👋#fiveten #cyclinggear #mtb #zwift #mountainbiking

It is track day. #running #fitness #weightlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

We chat about the weekend. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125

We chat about the weekend. #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift #cocodona#rucking #science #physics #astronomy #trailrunning #training #sedonacanyons125