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This is a bit of a mish-mash of a podcast looking over your year in 2021 and the things you have been up to, as well as looking at 2022 and creating feelings and aspects of your life that you want... plus a little bit more food for thought. Enjoy! 

Chatting with my good friend Karis about how we can empower ourselves and step into our feminine power, including the dark feminine! Other topics include self love, boundaries, self awareness and raising our collective consciousness. You can find Karis here: https://www.youtube.com/channel/UC7R5S4xajLTnziet_pXHzcA

As the title says, this jumps straight into a meditation that allows you to float with ease and grace and remove any blockages you are facing using the power within YOU.

Disclaimer... This podcast will not be for everyone, it contains strong opposing opinions to that of the mainstream narrative. Along with critical thinking and standing up for our human rights. It does include an accidental covid rant but all in all remarks on the Great Awakening and how many are still stuck in The Matrix. Enjoy and please do reach out if you feel alone in your way of thinking... I am so lucky and grateful to have friends and family on the same wavelength as me but not everyone does! 

What do you reckon? Are coincidences simply just a coincidence? Or are they the universe trying to send out a message? In this podcast I outline my thoughts and delve into coincidences and synchronicities. Enjoy!

An interesting chat with Michael Collins "The Sugar Free guy" on all things Sugar Addiction.

I have a great catch up with my friend Luz Castro to talk about fear, anxiety, 2020, inner work, balancing our masculine and feminine energies and living in a high vibration. Hope you enjoy! :)

We're a little into the new year (and new decade!), now is the time to really hone in on what you want and actually visualise it. The more you visualise with clarity, the more likely you are to manifest what you want. This is a short podcast talking about the power of visualisation with a couple of "over to you" tasks at the end to encourage you to visualise and make things happen for you... I believe in you! 

The end of 2019 was a little bit "meh" in terms of pursuing personal goals and being on top of my business. This is just a small podcast keeping it real and talking about setting goals for happiness in 2020. 

There is so much information out there on health and fitness, how do we know to differentiate what's right or wrong?! This podcast talks about the basics when it comes to losing weight/fat and retaining and gaining muscle; ultimately changing your body composition. It's really not that difficult when you understand what needs to be done. Once you have the knowledge, trust in your plan and have the right mindset, there really is no stopping you from reaching your goals. 

We’ve all done it to ourselves where we talk ourselves down and in turn create a self-fulfilling prophecy. This podcast is about changing the way we talk to ourselves, think about ourselves and changing our beliefs about ourselves in order to feel good on the inside and look great on the outside.

I'm joined by my good friend Clem aka The Positive PT for this podcast, where we talk about all things positivity and how thinking positively can change your life. We discuss highs and lows and things that'll help you feel better about yourself and help you achieve more in life... with a few LOLs in between. Enjoy this one and have a great day! ;-) You can find Clem on instagram at @the_positivept