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Thanks for checking out the podcast. I know we have been away from each other for a bit. Let's step back into some simple intentions and simple practices. Take what resonates, leave what doesn't, and feel free to explore all the things. https://dot.cards/uniquebeautyandmeditation_ As a reminder, if you have issues with breathing, asthma, or other health concerns related to your breath, please ask a medical professional before starting any new breathing techniques.

Last week, we explored the invisible dance between light and shadow — how both energies shape our experience and invite us back to balance. This week, we move from reflection into embodiment. Join me for a short, guided meditation designed to help you feel that balance in real time — through breath, awareness, and gentle choice. Together, we’ll practice noticing where our energy flows and remembering the quiet harmony that’s always been within us. Take a deep breath. Exhale the noise. Let’s return to balance — together. 🌿 Explore all the things: https://dot.cards/uniquebeautyandmeditation_

Explore with me the unseen networks of energy that shape our daily lives — the light that opens our hearts and the shadow that calls us inward. Through reflection and mindful awareness, we learn how to find balance between the two, honoring both as sacred parts of our wholeness. It’s a journey back to presence, authenticity, and energetic harmony. Explore all the unique things: https://dot.cards/uniquebeautyandmeditation_

Take a moment to explore the notion of “good works”, a phrase offered in my meditation. We get to celebrate our good works and successes within our days! Explore all the things: https://dot.cards/uniquebeautyandmeditation_

Wake up with me as we slowly bring awareness to our body & mind, letting in light while connecting with affirmations and intentions. The beautiful thing about this meditation is there isn't any pressure to the way you experience. You can simply roll over, press play and listen as you wake up, fostering peace and positivity to start your day. Explore all the things below: https://dot.cards/uniquebeautyandmeditation_ If you would like to work together to create a personalized meditation/morning routine reach out and we can chat.

Join me as we contemplate the idea of seasonal shifts and how to best navigate transitional moments in life. When I recorded this we were moving into the depths of summer, now as I share it with you we are moving closer to summer ending, school starting and fall in the distance. What ever transitional space you find yourself in, maybe you can take a few nuggets from the podcast to implement it into your life. Explore all the things: https://dot.cards/uniquebeautyandmeditation_ If you want to work together to pinpoint how you can support your energy and life reach out we can chat.

Being quiet and still for 20 seconds brought more resistance then it should have the other day within my busy monday morning. So lets talk about it. In a society where instant gratification and stimulation are the norm we are quickly losing the ability to be still and quiet. It's time we shift that, here's a few ideas on how. Explore all the things: https://dot.cards/uniquebeautyandmeditation_ As a reminder the content within this podcast is not meant to replace mental or physical health care. Please seek a mental or physical health professional before starting or changing any routines. I am not a health professional, just someone hoping to help you along in your journey.

Enjoy this meditation to help you fall through the layers of stress, activeness and excess you have weighing on you and into peace. Meditations like this are great to use at the end of your day to support rest, or on a day off to truly marinate in the peace for a few extra moments. Explore all the things: https://www.uniquebeautyandmeditation.com/services As a reminder these meditations, or anything we talk about are not meant to replace mental or physical health care. Please seek a mental or physical health professional before starting or changing any routines. I am not a health professional, just someone hoping to help you along in your journey.

It's time to put down the expectations of what meditation should and chat about what meditation gets to be. We sometimes feel if its not a deep spiritual experience we are meditating "wrong". Guess what, chances are you aren't. Chances are you can't go wrong with it. So let's chat about that. Explore all the things: https://dot.cards/uniquebeautyandmeditation_

Join me as I drive to work and contemplate how Reiki gets to show up within our healing process. Whether it's during or after an illness, a large physical shift within the body, an emotional or mental shift, moving through the seasons or to even help us implement our intentions. Take a listen and let me know how Reiki has shown up for you. Explore all the things: https://dot.cards/uniquebeautyandmeditation_

I am excited to share a great conversation I had with Julie Hoster who is the acupuncturist at The Health Collective in Penn Yan. She brings her knowledge to help us understand acupuncture and chinese medicine while sharing her experiences and how it helps us live more healthy and fully. I enjoyed connecting the dots with how it runs parallel with other things in our healing journey. Take a listen and reach out to schedule a session if your local. https://healthandwellnessbymeredyth.janeapp.com/#/staff_member/11

Our last within the meditation only series where I share just meditation, finished with some extra music to marinate in your good vibes. This is becoming a go to meditation for myself and my clients in the beginning of energy sessions. I wanted to just call it meditation. However the best option feels like it's a great way to get centered and lean into a meditative state. As you move through this meditation, if your mind should wander, that's ok. Simply take note of it and bring yourself back to your note of focus (receive & release, with your breath). After the guidance portion there will be some music to leave you in your own good vibes. Allow your own meditative journey to unfold, being your own best witness. To dive into your own unique session check out the link below https://dot.cards/uniquebeautyandmeditation_

As we move forward in our meditation only series where I offer you some of my favorite meditations with extended music/sounds. These episodes have no commentary before or after for simple meditative vibes. Download, save or keep on hand for easy revisiting moving forward. This is a meditation that was inspired by a Journey to receive message (my weekly message blog). It helps us find our center and surrender what no longer serves us. The background music in this episode was created by Chris Collin from indimusicbox.com https://dot.cards/uniquebeautyandmeditation_

Continuing along with our next few episodes of offering you some of my favorite meditations with extended music/sounds. These episodes have no commentary before or after for simple meditative vibes. Download, save or keep on hand for easy revisiting moving forward. Sharing this round the ever popular, favorite positivity and light. With about 10 mins of guidance into the meditation you are left with extra calming music to “float” in the positive energy. If you enjoy the episode, share it with a friend or leave a review/rating. Thank you. https://dot.cards/uniquebeautyandmeditation_

The next few episodes I am offering you some of my favorite meditations with extended music/sounds. These episodes have no commentary before or after for simple meditative vibes. Download, save or keep on hand for easy revisiting moving forward. Let this ocean wave guided meditation support you in releasing stress and excess, moving along a visual journey into a safe space to welcome peace, grounding and openness. My guidance into the meditation is about 13 mins long, then you will be held by the sounds of ocean waves to complete your 40 min experience. This meditation is great to listen to at bed time, setting your sleep timer so it shuts off and you can easily fall fast asleep. Or Use this meditation to support a deeper dive into a personal meditative journey, letting your imagination and intuition carry you through past the beginning guidance. To work with me explore the link below: https://dot.cards/uniquebeautyandmeditation_