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Protein is important not only for muscles but also for overall health. Here's an excerpt from a protein challenge I run early in 2024, where I will help you understand your protein needs, when to eat it, and from what sources. You will also learn about the connection between low protein and gut health problems. ++ Get Free Guides: ⁠⁠⁠⁠⁠https://danweiss.eu/guides⁠⁠⁠⁠⁠ Subscribe to Health, Energy, Performance newsletter: ⁠⁠⁠⁠⁠⁠https://www.danweiss.eu/newsletter⁠⁠⁠⁠ ++ About Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance. He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance. Daniel has been working with competitive athletes racing for podiums, single mother executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.

Chocolate & health 13:20 I'd really like to pack something to take with me so I can work out in the heat and keep fit. Do you have recipes that can be eaten anywhere without heating up? 20:12 How to exercise at home? At home full body workout tips ++ Your Complete Guide to Exercise https://podcasters.spotify.com/pod/show/daniel-weiss/episodes/Ep-33-Your-complete-guide-to-exercising-smart-with-K--ALeisha-Fetters--MS--CSCS-eg6eu2/a-a2jt90b All the other resources mentioned in this episode ++ Get Free Guides: ⁠⁠⁠⁠https://danweiss.eu/guides⁠⁠⁠⁠ Subscribe to Health, Energy, Performance newsletter: ⁠⁠⁠⁠⁠https://www.danweiss.eu/newsletter⁠⁠⁠ ++ About Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance. He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance. Daniel has been working with competitive athletes racing for podiums, single mother executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.

What do you do when your motivation starts to slip? Goals that seemed inspiring at the beginning become boring after a few weeks. That's why you need to be able to build discipline and habits. In today's episode, we'll talk about motivation, and discipline, and I will add an inspiring story from Ladislav’s weight loss journey. ++ Courtney on Steve Magness' podcast https://open.spotify.com/episode/5RG8qJFrtmX9pbibmuQzHi?si=9efac0132c9b43b4 ++ Get Free Guides: ⁠⁠⁠⁠https://danweiss.eu/guides⁠⁠⁠⁠ Get the Free 15min. Strategy Call ⁠⁠⁠⁠https://danweiss.eu/call⁠⁠⁠⁠ Subscribe to Health, Energy, Performance newsletter: ⁠⁠⁠⁠⁠https://www.danweiss.eu/newsletter⁠⁠⁠ ++ About Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance. He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance. Daniel has been working with competitive athletes racing for podiums, single mother executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.

00:01:18 Apple cider vinegar for weight loss 00:12:20 Apple cider vinegar jelly beans as a fat loss supplement 00:13:00 Are whole foods better even if higher in calories? Related content: How to read a scientific study article by Examine CARBOHYDRATE QUALITY AND WEIGHT  https://danweiss.eu/the-types-of-carbs-you-eat-affect-your-weight/  BLOOD SUGAR IN HEALTH, ENERGY, AND SPORTS PERFORMANCE https://danweiss.eu/blood-sugar/  ++ Get Free Guides: ⁠⁠⁠⁠https://danweiss.eu/guides⁠⁠⁠⁠ Get the Free 15min. Strategy Call ⁠⁠⁠⁠https://danweiss.eu/call⁠⁠⁠⁠ Subscribe to Health, Energy, Performance newsletter: ⁠⁠⁠⁠⁠https://www.danweiss.eu/newsletter⁠⁠⁠ ++ About Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance. He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance. Daniel has been working with competitive athletes racing for podiums, single mother executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.

How to combine strength and cardio: - with focus on strength - with focus on endurance - HIIT and bodybuilding Recommended episodes: Ep. 90 Fueling hybrid athlete with world record holder in Murph, Alec Blenis EP 22 on concurrent training with Olympic weightlifting coach David Brown Training for OCR with SGX coach Yancy Culp Ep. 20 Richard Diaz - Training for OCR, Best practices ++ Get Free Guides: ⁠⁠⁠https://danweiss.eu/guides⁠⁠⁠ Get the Free 15min. Strategy Call ⁠⁠⁠https://danweiss.eu/call⁠⁠⁠ Subscribe to Health, Energy, Performance newsletter: ⁠⁠⁠⁠https://www.danweiss.eu/newsletter⁠⁠ ++ About Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance. He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance. Daniel has been working with competitive athletes racing for podiums, single mother executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.

Today, I want to recap the important events we've seen in the world of nutrition and healthy lifestyle this year, and then I will share with you questions you can reflect on before setting any ambitious goals for 2024. Nutrition news that shook the world GLP-1 RED-S Strength Training is on the rise Diet fads Blood Glucose Monitoring Training and nutrition for the menstrual cycle Nutrition for your genes Questions to reflect on ++  Nestle got alerted.  https://danweiss.eu/reds/ Learn more about blood sugar in this article. If you want to learn more about training and the menstrual cycle, check this podcast episode. ++ Join the weekly Health, Energy, Performance newsletter, subscribe here.

This is a podcast Episode from the ⁠Vegan Body Coach podcast⁠, where I was a guest in 2021. If endurance training is your thing, or you dabble in a run every now and then, this episode with Daniel Weiss is for you. We cover: What’s involved in OCR based training Main components of a diet for endurance How fibre can be a detriment How important is protein? Common problems with endurance athletes Setting your own calorie and carb targets Pre race and intra-race nutrition Is metabolic flexibility worth focusing on? Key supplements for endurance athletes

A retired professional tennis player, Dominika, had her basal metabolic rate test done, which measured her at 1405 kcal. Subsequently, her nutrition advisor set her diet at 1250 kcal. Here is why this typical approach to fat loss is a recipe for long-term struggle. ++ Get Free Guides: ⁠⁠https://danweiss.eu/guides⁠⁠ Get the Free 15min. Strategy Call ⁠⁠https://danweiss.eu/call⁠⁠ Subscribe to Health, Energy, Performance newsletter: ⁠⁠⁠https://www.danweiss.eu/newsletter⁠ ++ About Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance. He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance. Daniel has been working with competitive athletes racing for podiums, single mothers executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.

A tired runner shared photos of his meals with me in order to solve his fatigue and the feeling that he can't finish every third day. I asked him what he thought it might be. However, I was intrigued by another thing. Not his problem and how to solve it, but the variety of responses in the comments. That's why I want to point out our preconceived notions about diet and how our thinking is misguided. *In the episode I mentioned that lay public can be 50% off with their caloric estimation of meals and professionals up to 20% off. After double checking, I found it is 30% for the lay public and 20% for the professionals. ++ Get Free Guides: ⁠https://danweiss.eu/guides⁠ Get the Free 15min. Strategy Call ⁠https://danweiss.eu/call⁠ Subscribe to Health, Energy, Performance newsletter: ⁠⁠https://www.danweiss.eu/newsletter ++ About Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance. He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance. Daniel has been working with competitive athletes racing for podiums, single mothers executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.

Feeling tired, a little gloomy, or even downright down in the dumps as the seasons shift to winter? Maybe you've noticed those extra winter pounds sneaking in. Well, guess what? You could be wrestling with Seasonal Affective Disorder (SAD). ❄️ What's the deal with winter? Imagine this: as winter rolls in and daylight becomes scarcer, your mood takes a plunge. That's SAD for you! But there's more to this story. Coach Kate Solovieva to the Rescue! Meet Coach Kate, your SAD superhero! She's here to unravel the mysteries of why SAD happens and, more importantly, what you can do about it. Winter Eats vs. Summer Treats We dive into how our eating habits go for a toss in winter. Ever noticed your cravings shifting with the season? Kate's got insights! We'll explore seasonal eating - it's more than just pumpkin spice lattes! Kate shares expert tips on how you can use your energy now and save it for later. So, if winter's got you feeling like you're in a never-ending Netflix binge of sadness, don't fret! Coach Kate Solovieva is here to shine a light on your winter blues and help you navigate the frosty months with a smile. ❄️✨ Check the Episode page: Kate Solovieva website Facebook GET STRATEGY CALL ⁠https://danweiss.eu/strategic-consultation-call/⁠ -------------------------------Let's connect----------------------------- SOCIAL MEDIA IG and FB: @performanceoptimized SIGN UP PERSONAL COACHING ⁠https://www.danweiss.eu/apply⁠ HEALTH, ENERGY, PERFORMANCE NEWSLETTER ⁠https://www.danweiss.eu/newsletter⁠ JOIN MY FB COMMUNITY ⁠https://www.facebook.com/groups/803033073180211

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Missing the menstrual cycle is a quite common problem in athletic women. But just because it is common, it does not mean it should be accepted. Often, it is one of the first signs of Low Energy Availability. Today, I am taking a clip from a MindPump podcast ep. 2149 with a 30 y.o. fit, athletic lady as an example to point out some things that I feel need to be added. Check the episode page for studies mentioned in the podcast and additional information. If you want to know more about Relative Energy Deficiency in Sports, check ⁠danweiss.eu/reds⁠ ⁠MindPump podcast ep. 2149⁠ ++ GET STRATEGY CALL ⁠https://danweiss.eu/strategic-consultation-call/⁠ -------------------------------Let's connect----------------------------- SOCIAL MEDIA IG and FB: @performanceoptimized SIGN UP PERSONAL COACHING ⁠https://www.danweiss.eu/apply⁠ HEALTH, ENERGY, PERFORMANCE NEWSLETTER ⁠https://www.danweiss.eu/newsletter⁠ JOIN MY FB COMMUNITY ⁠https://www.facebook.com/groups/803033073180211