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Sometimes it's not the situation that gets us.. it's what the situation touched. In this entry we're talking about those moments when something seemingly small hits a little too hard and suddenly your questioning why you're upset, why you're overthinking, or why you can't seem to let it go. But what if the reaction isn't the problem? What if it's an invitation to look a little deeper? This is a conversation about triggers, self-awareness, emotional reactions, and learning how to sit with what comes up instead of immediately judging ourselves for feeling it. Because sometimes the thing that triggered you isn't asking you to run. It's asking you to listen. The Blog Queen Pairing The Pour: Maui Mango Tea The Mood: "Okay... let's be honest with ourselves." The Companion: Your journal+a quiet 20 minutes to ask yourself : What is this really about? Margin Note: not everything that triggers you is something you need to avoid. Sometimes it's something you need to understand. Press Play When... You know you're reacting to something but you haven't quite figured out why. Pour something warm. Get comfortable. And let's have the conversation. Book Mentioned: The Art of Chilling Out for Women By Angela D. Coleman Check out the blog that pairs with this entry www.thoughtsofablogqueen.com For information on sponsoring or advertising on the podcast please email [email protected] Become a supporter of this podcast: https://www.spreaker.com/podcast/thoughts-of-a-blog-queen--2822332/support.

This episode is going to break down good vs. right and potential vs. alignment. As women excited to get back out into the dating scene and longing for companionship its important that we protect ourselves from even those "green flag" appearing connections. For anonymous letters, advice, or information on sponsoring the show or promoting your business on an upcoming episode, please email [email protected] To read the blog that pairs with this entry visit www.thoughtsofablogqueen.com To tune into the pre-show, join me in "The Building", my exclusive Patreon community for women only. Become a supporter of this podcast: https://www.spreaker.com/podcast/thoughts-of-a-blog-queen--2822332/support.

Sorry yall!There was an abrupt ending to this episode but it was just during the Patreon promo! This full episode taps into how we as women will often lose sight of number one in dating and the subtle ways we start self abandoning and over performing just keep the “vibe” going. AndIf you’re interested in checking out the blog I mentioned that pairs with this episode you can find it at: www.thoughtsofablogqueen.com **For info on sponsorship of the podcast or advertising on the show please email me at [email protected] To check out some of my personal lifestyle upgrades mentioned in the show, please visit a few of my brand affiliates: www.thebetteralt.com (USE CODE: BLOGQUEEN) And to check out why I’m loving Natures Sunshine products these days, check them out here with my special link https://glnk.io/6j453/3s4 Also, ladies…If you’re interested in joining my exclusive content community for women ONLY, check out my Patreon and join the Foyer for free!! https://www.patreon.com/though... Become a supporter of this podcast: https://www.spreaker.com/podcast/thoughts-of-a-blog-queen--2822332/support.

So you're ready to get back out there again? You feel as though dating is a possibility? Your heart feels open? Well if so are you clear on your needs vs your wants vs your non-negotiables? Paired with a blog, this entry challenges us to ask the hard questions upfront and prevent the chemistry from making the decisions for us. Tap in Sis! You can find the "Clarity Before Chemistry" blog here on www.thoughtsofablogqueen.com To grab a copy of self love workbook https://amzn.to/3OHtyEQ To upgrade your selfcare routine check out some of the lifestyle upgrades www.betteralt.com Use code: BLOGQUEEN For anonymous advice questions to be featured on the show, sponsorship of the podcast or any other inquiries email [email protected] Become a supporter of this podcast: https://www.spreaker.com/podcast/thoughts-of-a-blog-queen--2822332/support.

Welcome to a new series. For the last 10 episodes we were solely focused on ourselves in the "solo season series" so I thought now would be a good time to explore transitioning out of that season and explore the possibility of being open to dating...but make it with self care and self love. This episode serves as the gateway to talking all things dating while still protecting the version of us we have been working so hard on. If you're interested in the blog post that is a companion to this episode you can find it here at www.thoughtsofablogqueen.com Catch the After Thoughts for this episode on my YouTube channel https://youtu.be/beK1SVevvaE?s... Interested in joining my Patreon? Meet me there, LADIES ONLY!! https://www.patreon.com/though... If you're interested in sending in anonymous questions for advice during this series,sponsorship of the show or any other questions please email [email protected] If you would like to explore some of the better alternatives to a healthy lifestyle as mentioned in the show, feel free to check out www.thebetteralt.com and use my code BLOGQUEEN for an additional percentage of. Become a supporter of this podcast: https://www.spreaker.com/podcast/thoughts-of-a-blog-queen--2822332/support.

Well not only is this the last entry of 2025, it's the last entry of the Solo Season Series. This wrap up episode is basically me reflecting back on the last eight episodes but also pulling out the gems I hoped that you would gain. As we prepare for the next series,it was my hope that you found value in this one. Cheers to what's to come and happy new year Family. You can check out all things I mentioned including the wrap up blog, Volume 1 of the Self Care Sundays journal pack, and my self care lists on Amazon all on my website www.thoughtsofablogqueen.com Become a supporter of this podcast: https://www.spreaker.com/podcast/thoughts-of-a-blog-queen--2822332/support.

Do you really know how to rest Sis? Do you know what "slow living" actually means? Lets talk about it. This episode I'm unpacking how there is an actual art to this part of our self care and I want to make sure that we are at an expert level! Wanna read the blog that pairs with this episode, check out “Unplugged, Unbothered & Unapologetic: The Art of Slow Living” here —> https://bit.ly/4mZTcRu For all things Blog Queen have a look around in my Linktree anything you need of me will always be in there. liktr.ee/BLOGQUEEN For sponsors and collabs or advice and anonymous questions to be featured on the show please email [email protected] If you have not subscribed to my new website head over to www.thoughtsofablogqueen.com To join my exclusive Patreon community, don't forget you can always join for free and upgrade later if you feel compelled enough to-just get in the building Ladies! Join here ---> Bit.ly/4mDWYa If you are interested in any of the products that I currently use to elevate my lifestyle and self care, check out www.thebetteralt.com and use my code: BLOGQUEEN for an extra discount on anything you need. Become a supporter of this podcast: https://www.spreaker.com/podcast/thoughts-of-a-blog-queen--2822332/support.

It's been a minute!! Let's use this episode as an opportunity to catch up and check in. We discussed the power of a good morning routine, how we can embrace a soft fall season reset, and I'm gonna share some of these deets from my latest solo travel trip. I hope you enjoy and take SOMETHING away with you from this episode. As mentioned below you will all the link s mentioned in this entry My Linktree that will take you to al my platforms https://linktr.ee/BLOGQUEEN My YT Channel https://youtube.com/@blogqueen?si=iU3Sf0OimGFFLz13 “I heard about it on the podcast..” ( Amazon Shopping List) https://amzn.to/4mRU5Le New Blog Post: Your Fall Reset: Self-Care, Lifestyle Shifts & Cozy Must Haves Better Alt: The Lifestyle Change You Need…be BETTER Use Code: BLOGQUEEN https://thebetteralt.com Join us on Patreon https://patreon.com/thoughtsof... Try the “Fabulous” App that I’m personally using to help be more intentional about creating better self care habits and elevating my lifestyle. https://thefab.co/hh7Pu7HYMifU... For anonymous questions and advice letters to be read on the podcast, questions about sponsoring the show or collaboration please email [email protected] Sent from my iPhone Become a supporter of this podcast: https://www.spreaker.com/podcast/thoughts-of-a-blog-queen--2822332/support.

One thing we will always do is pick a potential partner apart to see if they are right for us, but have you ever thought about what it's like to date you? In this entry, we are talking about the ultimate self care act--solo dating. We primarily focus on having the self awareness of the things you do well and the things that you can maybe work on. So leave the denial at the door, come on it and let's have a real moment together. We are going to have a mirror moment, talk about accountability, reflect on how we showed up in past relationships, and talk about our own red flags vs growth points. Journal Challenge Prompt: What's it like to be loved by me? **Check out the latest blog post that pairs with this episode titled, "What's It Like To Date You?" found on the blog column at www.sharingpinkpromos.com For advice, anonymous questions for the show, information on collabs,or sponsorship opportunities please email [email protected] IG: thoughts_of_a_blogqueen For the jujube tea mentioned in this entry, check out Things I’m Into on the Amazon Storefront: https://amzn.to/459UXoZ Become a supporter of this podcast: https://www.spreaker.com/podcast/thoughts-of-a-blog-queen--2822332/support.

In this entry we tap in one time for the girls that are living alone and may feel like they are missing out on an experience living with a lover. Inspired by a speech by Sarah Jakes Roberts, we unpack some of the best gems I collected from her speech and learn how to embrace the experience fully in preparation for cohabitating with someone else. Our Focus Word Exercise: Upgrade, Consistency, Discipline, Acceptance, Completion *Bonus Word: Expansion* For questions, advice letters, or information on brand deals and collabs please email [email protected] My Linktree: linktr.ee/BLOGQUEEN To browse the products mentioned in this entry from Better Alt, check the link here: www.thebetteralt.com (or in my LinkTree); use CODE: BLOGQUEEN for an additional discount off. This entry our cup was filled from the introduction of "Unlearn: 101 Simple Truths For A Better Life" By @humblethepoet To check my “Things I’m Into Right Now” Shopping list check my Amazon list here: https://amzn.to/3XaIooD Sarah Jakes Roberts motivational speech can be found on YouTube here: https://youtu.be/LOjq2hnjjSc?s... Become a supporter of this podcast: https://www.spreaker.com/podcast/thoughts-of-a-blog-queen--2822332/support.

Embracing the end of a season. This is the 5th part of the five part blog collection in our Solo Season Series where we unpack how to process through and grow coming out of our space of solitude. This entry is for you if you are single and ready to begin dating again; if you are preparing for a new chapter in life; if you are on your healing journey; or simply if you are a woman that prioritizes her feelings and emotions in whatever walk of life she is on. The journal prompt for this entry: What would be your personal mental health mantra? You can find the blog that goes with this episode along with the previous 4 posts here: www.sharingpinkpromos.com My Linktree can be found here: https://linktr.ee/BLOGQUEEN If you are interested in the guided weight loss journey journal by Shytavia Johnson you can find it here: https://www.amazon.com/dp/B0BZ...=cm_sw_r_as_gl_api_gl_i_Z094KS332A63CFD66AWT?linkCode=ml1&tag=larayanderso-20 Connect with me on Instagram: instagram.com/thoughts_of_a_blogqueen If you are interested in any of the BetterAlt products, use my code BLOGQUEEN for an additional discount off. https://thebetteralt.com/colle... Become a supporter of this podcast: https://www.spreaker.com/podcast/thoughts-of-a-blog-queen--2822332/support.

Welcome to entry 43 where we are discussing removing ourselves from a very specific “era” that many of us are used to living in…the ego, resentment and attitude “ERA”. So in compilation with my latest blog post, this breakdown will hold us accountable and challenge us to see things from a different perspective in an effort to continue to promote growth in our solo season. Grab your tea and your journal, gather up your self care goodies and let’s take a moment to focus on SELF. FEATURED SELF REFLECTION QUESTION: Am I focusing more on what my life looks like than what it feels like? You can find the blog post here https://bit.ly/3WRU3rn For business advertising and sponsorship information please email [email protected] IG: @thoughts_of_a_blogqueen This episode is sponsored by SPP BLOG. Become a supporter of this podcast: https://www.spreaker.com/podcast/thoughts-of-a-blog-queen--2822332/support.

I took my very first solo trip and in this entry I discussed some of my experiences and how they can relate to pushing yourself to complete certain goals you may have been putting off or fearful to complete. Books discussed in this entry: A Dose of Self Love- https://amzn.to/3S6qukc What a Time To Be Alone- https://amzn.to/4cETbNy Black Girls Take World - https://amzn.to/4eUkDbw This week’s journal prompt: What is it that makes me shine? List 3 things you are confident about yourself. Connect with me on IG https://www.instagram.com/thou... For sponsorship or advertising inquiries please email [email protected] This episode is sponsored by: For connection to our UGC Creator sponsor of this episode please connect with Shytavia at [email protected] for UGC brand needs. TT: https://bit.ly/4bXdjJw *Also please check out her guided weight loss journal https://amzn.to/4f3Umry Become a supporter of this podcast: https://www.spreaker.com/podcast/thoughts-of-a-blog-queen--2822332/support.

Welcome back! This is part 2 to the 5 part blog series, but we are just getting started in our Solo Series. In this entry I am breaking down a few of the signs you may have experienced that could be indicators that you need to go into your solo season and how to navigate through them. If you want to follow along with this entry check out the blog post here https://bit.ly/4eAzRCo This week’s journal prompt: What is your perspective on failure? Join my IG community Instagram.com/thoughts_of_a_blogqueen Please support our first official UGC Creator Sponsor of the podcast: Miss Shytavia Instagram.com/ugcwithshytavia TT: https://bit.ly/3VuvyzS For your UGC needs, brand promotion etc.please email her directly: [email protected] For questions, advice letters or information on how you can become a sponsor of the show please email me at [email protected] Become a supporter of this podcast: https://www.spreaker.com/podcast/thoughts-of-a-blog-queen--2822332/support.

Welcome to the 40’s! This new series starting at entry 40 gives us some time to unpack what the solo season is, why we may need to go into one, what happens while we are in this space and a multitude of things that can come along with it. This entry is one of our blog breakdowns which means that you can find the written version of this entry at the link below. https://bit.ly/43h5Ou4 This week’s journal prompt: What is one thing that always holds you back? What if it didn’t? For sponsorships and advertising please send an email to [email protected] Join me on IG Instagram.com/thoughts_of_a_blogqueen Become a supporter of this podcast: https://www.spreaker.com/podcast/thoughts-of-a-blog-queen--2822332/support.