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Where in the world am I? In San Diego, talking about Aarhus, Denmark FAQ: Don't Americans now tend to feel isolated when they're traveling? Today's Confidence Challenge is to prepare a travel budget. Here's what one of my readers wrote on Amazon. ​ "Amazon Customer 5 out of 5 stars   So engaging! So encouraging!   Reviewed in the United States on September 12, 2026 Format: Paperback Oh, Dr Travelbest, you've done it again! Part C is a delight to read and is a heck of a confidence builder for us wanna-be's. It's engaging and encouraging. You share your experiences with self-deprecating good humor and there's something to be learned on every page. More, please!"  Dr. Travelbest's book series looks at ways of budgeting when traveling alone For information on how to budget for your travel, see Book C.   You can find the series on the website at https://www.5stepstosolotravel.com/ or on Amazon. ​ Today's destination is Aarhus, Denmark: ​https://www.visitdenmark.com/denmark/destinations/jutland/aarhus   https://www.aros.dk/en   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbeston YouTubee In the news

Prince Edward Island, Canada   Can you tell me more about PEI's history?   PEI is one of Canada's Maritime provinces, known for red beaches, seafood, small towns, farms, coastal roads, and, of course, Anne of Green Gables. Prince Edward Island (PEI) was originally Mi'kmaq territory known as Epekwitk ("cradled on the waves"). French colonists settled it in the 1720s as Île Saint-Jean, but the British deported them in 1758. Later named "St. John Island," the colony was renamed PEI in 1799. It joined Canada as the seventh province in 1873. The World's Bluefin Tuna Capital: PEI is world-renowned for its massive bluefin tuna. Anglers flock to the island's coastal waters, where catching tuna weighing well over $500 lbs is common during the season.  Tourism Prince Edward Island NoOcean Escape: PEI is 137 miles long and varies from about 4 to 40 miles wide. Because of its unique shape, no point on the island is more than 10 miles from the sea. The red soil gets its striking color from a high concentration of iron oxide (hematite) in the sandstone bedrock, which essentially rusted over millions of years.   60-second confidence challenge Your challenge today: Confidence Challenge PEI If you like today's Confidence Challenge, my book series goes deeper into island lifestyles and walks you through 5 steps to solo travel, from easy to more challenging, with foreign-language communication tips and ways to make it more fun. For solo travel in areas like PEI, you can find the series at the link in the description.    See my book series, Part C, for how to address this concern. Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series.   Today's destination is Prince Edward Island, usually called PEI. I visited PEI near the end of my second long solo journey around the world. At that point, I had just under two weeks left in my adventure. By then, I had started losing things, too. I lost my hat after swimming at the beach on Saturday. Then I lost my glasses. Fortunately, I had packed a spare pair, so I could still see where I was going. This is one reason I always recommend bringing backups of the small things that can become very important when you travel. https://www.tourismpei.com/   https://www.tourismpei.com/askanislander/questions/which-is-better-to-go-to-pei-this-summer-via-the-confederation-bridge-or#:~:text=The%20Confederation%20Bridge%20rates%20are,when%20departing%20on%20the%20ferry).   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news

In this episode, your FAQ is: Safety in India for solo travelers.   Today's Destination is: Best of Delhi, India. Part 2 of 2   Today's Misstep: Cellphone issues that were my fault and more   Travel Advice: Safety tips for travel in Delhi. Today's destination: Delhi, India Part 2 One of the best parts of India…and Aero City    Today's Misstep: Cellphone issues:  This is when I figured out my Airalo cellphone issues. Why my WhatsApp was not working! India is not in the Asia plan! That was my fail!   I didn't have internet service when I was out of Wi-Fi coverage in India.  Something with the eSIM/Airalo plan, which wasn't covered under "All Asia." I need to tell them to label that better. If you want to sign up for the plan I have used worldwide, get $3.00 off with code MARY2856. Today's Travel Advice- Delhi Safety Tips Dress Conservatively: Especially in urban villages and when visiting religious sites. Avoid Crowded Areas at Night: Stick to well-lit and populated areas, and avoid walking alone at night. Be Aware of Your Surroundings: Keep an eye on your belongings and watch out for pickpockets and scams. Use Trusted Transportation: Prefer pre-paid taxis, Uber, or Ola, and avoid accepting rides from unknown drivers. Act Confident: Walk with confidence and firmly decline any unwanted attention or offers   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news

In this episode, the FAQ is: My listeners ask: How do I check for the weather where I'm going?    Today's Destination is: Delhi, India   Today's Misstep- Stuck in India and missed the bus   Travel Advice: Ask a group of people for directions   FAQ: You asked me how to get the most reliable weather forecast: Here's how: Use apps like AccuWeather, weather.com, Windy, or local services, with hourly and long-range forecasts, radar maps, and severe weather alerts. For more local alerts, sign up for location-based apps on Google Weather or MyRadar.  Look for known seasonal patterns. Goa, India has monsoons from June to September. Wind and rain forecasts like Windy.com will show wind and wave conditions, especially to help with beach plans. Wind and Rain Forecasts: Coastal areas are affected by both rain and wind speed. Windy.com offers detailed wind and wave conditions, which can help with beach plans. Check for Cyclone Warnings: Especially in coastal India, monitor IMD's cyclone warnings as they provide updates on tropical storms that may affect Goa. Lastly, social media can help; use WhatsApp groups for firsthand info from locals. Today's destination: Best of Delhi, India Part 1 of two My visit to Delhi, or New Delhi, India  Which is it?   New Delhi when referring to the specific district that serves as India's capital. New Delhi is a planned city developed during British rule and officially designated as the capital in 1931.   Delhi refers to the larger metropolitan area, including New Delhi and other historical and residential areas like Old Delhi, which includes the Red Fort and Jama Masjid. When speaking broadly about the city and its culture, Delhi is the correct term, so we will use that one here.   After two weeks in India and visits to 4 southern cities, I flew north to Delhi from Goa, barely missing the seasonal monsoons, and had a Female co-pilot who said hello with a big smile. Seeing a woman pilot made me happy.   The flight attendants checked my boarding tickets. Again, getting off the plane! That was a first. Who checks them when getting off the plane? Should I take a Bus, train, or taxi to Agra? I still could not decide even after arriving. I was overwhelmed with the decisions, but knew I had to get there.  A taxi is at least 6000 each way. Maybe more. It sounded like a lot, but it was only $72. USD. Bus or train may be best. However, the temperature is 💯 degrees, so think about heat stroke and how that will affect you.  Today's Misstep: Stuck in India and missed the bus Traffic on the way to the Agra bus stop stopped that Monday morning. I had to get out of the car and walk to the station. But it wasn't a station; it was near an underpass, in a busy part of town, and the bus was hidden behind a bunch of trucks and left without me early. The family that was hosting me in Agra was so kind. They chased down the bus for me, and I was able to get aboard! That was hairy. Leave much earlier than you think you need to when in India.   Yes,  I made many mistakes, but you don't have to!   Today's Travel Advice: Ask a group of people for directions Don't be afraid to ask for directions if you're not certain. Make eye contact with one who may be in a group, then ask for help. If they can't help you, someone else in the group might. Don't be shy if you are not sure.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news

This is a Special Episode on AARP travel: What is AARP's Membership Age? While AARP is dedicated to people over 50, there is no minimum age to join. People of all ages can get an AARP membership for as low as $15 per year with auto-renewal. Anyone can become an AARP member and access hundreds of discounts, programs, and resources. My brother joined when he was 40. You can join at any age. They have a promo now if you purchase 5 years of membership. That sounds like a good offer if you plan to travel soon. Today's Special Edition is updated from an earlier one in 2029 on AARP Travel I've been an AARP member, which stands for American Association of Retired Persons. I'm on their mailing lists and get a lot of travel information from them. Some years I join and others I don't. They make travel worry-free with tested partners. I recently got a magazine from one of their vendors, Grand European Travel, or GET tours. This vendor offers tours on every continent, with discounts if you book early for summer travel. I like to look at these brochures, dream about travel, and picture the places I'll visit. Good photography is their high standard. They also claim to be eco-friendly. Each of these tours is with a trained guide.   https://www.aarp.org/travel/   AARP doesn't protect Social Security and Medicare. It prevents any serious discussion of meaningfully reforming these programs, which are in great danger of becoming insolvent. With nearly 38 million members, AARP is one of the most powerful lobbying organizations in Washington. AARP members can receive discounts at Walgreens, RiteAid, Kohl's, Goodwill, UPS, and TJ Maxx..AARP is a massive organization with around 38 million members in the United States. Because of its stature, AARP can partner with big companies and offer members discounts, benefits, resources, advice, and more. You can get discounts for restaurants and more. Investing in an AARP membership can offer financial benefits that help you manage your money and plan for retirement. Some benefits of an AARP membership include money management links and worksheets and a Social Security benefits calculator. This calculator helps individuals determine when they can expect to start receiving Social Security benefits. The AARP also provides identity theft protection services, which is very important. Today's Mistake-Being frazzled in the airport.   I was hot, tired, and hungry in an airport recently. I wanted to purchase a water bottle. It was $5 bucks. I can't drink water in Mexico unless it's been treated, or I will get sick. I was thinking about that as I packed up my wallet to leave. But I almost left the water behind on the counter. That's careless behavior. The cashier called after me, "You forgot your water." Of course I thanked her. That was kind. Today's Travel Advice- Room service is overrated. Instead of ordering room service, many hotels let you order food from around town. Hyatt has a pilot program for snack delivery with the GoPuthe ff app to,ddeliveringpackaged and hot meals to rooms in sate of theiies. So far it's going well, they say. See the show notes for the link—thousands of items delivered fast for as little as a $3 fee. Think about ice cream, cookies, or yogurt delivery. Connect with Dr Travelbest www.5stepstosolotravel.com Dr. Mary Travelbest X  Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram

Today's destination: Banff, Canada Banff was on my bucket list for a long time. It may be on yours, too. You can get here by train, plane, or automobile.  You'll see the pure beauty of Canada's outdoors, even if it's rainy for part of the day. It's scenic and green because it rains a lot here. The drive from Calgary to Banff is beautiful and it's about 90 miles.   https://www.banfflakelouise.com/ https://www.banffjaspercollection.com/attractions/banff-gondola/   https://destinationlesstravel.com/calgary-to-banff/ Dr Travelbest: I drove to Banff, Canada, from Waterton, Canada, after eating at the Prince of Wales Restaurant near the US/Canada border. I had been in Glacier National Park and went to the Canadian side to explore further. I liked the feel of the town of Banff immediately. It's a European-like city. I took a strenuous hike to the top of the Sulfur Mountain Trail. 5.5 km, 655 m elevation gain (2.5-3 hours), and saw stunning views of the Bow (rhymes with throw) Valley. Follow a short trail up to the historic Cosmic Ray Station. A 4-person gondola also takes you to the top of Sulfur Mountain in 8 minutes for a bird's-eye view of six incredible mountain ranges.    Whether you walk or take the gondola, stroll along the ridgetop boardwalk where the views get better with every step. Outside is a 360-degree rooftop observation deck and inside a multi-sensory theatre with interactive exhibits,  plus restaurants.   That Jacuzzi at the bottom of the mountain felt great after my hike. Banff is known for its hot springs. Take one or more.   Banff Springs Hotel (Fairmont) had a convention center and the best tea/coffee ever. Then I drove to Lake Louise Chateau (Fairmont) and had one of the best buffet breakfasts ever. Five-star quality and a high price to match, but I ate there for the day.    The weather was pouring rain, then sunny skies within an hour, and the beauty showed in the reflective turquoise water. Nearby is the grand Ice Fields Highway. 3-5 hours to a full-day drive, depending on how often you stop. If you don't have a car, you can book tours. You'll see Bow (Throw) Falls and Moraine Lake. I kept driving up to Jasper, so that may be on your list as well.    Do see the Icefields Parkway. Don't get close to a moose. Lesson learned- I rented a hotel room in Alaska without A/C   Most days in Alaska are cold. I've visited twice, and both times were in July. If you are going to Alaska in the summer, check whether they have air conditioning. I timed it to the hot days and there was no A/C to cool off. You may find a fan as I eventually did. Expect extreme temperatures in Alaska. Learn that lesson here.    Today's Travel Advice-Stoke your wanderlust If you are thinking of a trip you want to take, start a list of things you know about that country. Do you know anyone who's been there? Do you know anyone else who may know about the region? Visit your local library, bookstore, and online search engine to find out more and satisfy your curiosity. Keep that list growing. It will soon become your travel bucket list.   Connect with Dr Travelbest www.5stepstosolotravel.com Drmarytravelbest.com Dr. Mary Travelbest Twitter Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube

Best of Cabrillo National Monument Accessibility You loved it the first time, so here is the updated Best Of Version.  This photo is with my friend Nancy Kramer on her recent visit to the park. In this episode, the FAQ:  How do I best enjoy the park? Today's Destination is Cabrillo National Monument Accessibility. Before you forget, please leave a review!!!!! Today's Misstep: Don't forget to stretch, as I did.   Travel Advice: Swimming? Watch your valuables. FAQ: My friends ask me how I enjoy Cabrillo Park. I love this question. First, you have to plan for it, so bring your National Park Pass and try to visit on a Tuesday or Wednesday, the slow days. Park at the top and see the Lighthouse. It's iconic. Then visit the overlook for views of San Diego and watch the boats come in and out of the channel. The visitor center is worth seeing, even if you don't buy anything. Then hike the bayside trail if you can; if not, follow the accessibility guidance below. Today's destination: Best of Cabrillo National Monument Accessibility   Last episode was about the trails and the tide pools, plus what you can do there. This is a follow-up for those who have limited access but want to enjoy the park, You can, because it's built for everyone.   Cabrillo National Monument is highly accessible for people with disabilities, with a range of features and services to ensure an enjoyable, inclusive experience. Here are some key aspects of its accessibility: Accessible Pathways and Facilities The monument has paved walkways, restrooms, water fountains, and seating areas that are accessible to visitors with mobility concerns. Parking and Transportation Designated accessible parking areas include spots near the Lighthouse, which you can request at the gate. Assistive Equipment Wheelchairs are available for use to help visitors navigate the park. If you ask for a pass, you can drive to the Lighthouse at the entrance to the visitor center, so you won't have to walk. Visual and Auditory Accessibility For visitors with vision loss, the park offers tactile models, audio-described films, tactile maps, and audio wayside signs. Braille users can utilize tactile maps and guides with a talking pen. Deaf/Hearing Loss Accommodations Services include ASL interpreters, signing rangers, open-captioned films, assistive listening devices, and one-way portable microphones. Cognitive Concerns The park provides quiet areas, sensory-friendly options, and clear signage to make the visit more pleasant and stress-free for visitors with cognitive concerns. Service Animals The park welcomes service animals, with specific accommodations and facilities to ensure a safe environment for both the visitor and their companion. Unfortunately, regular pets are not welcome here. Access Pass The National Park Access Pass, which is free for U.S. citizens or permanent residents with a disability, grants free entry into the park and can be obtained at the fee station. Overall Accessibility The park has been rated highly for its accessibility, with paved paths, accessible trails, and well-marked signage. It is designed to be fully accessible, allowing everyone to enjoy the natural, historical, and cultural aspects of the monument. Today's Misstep: I forgot to stretch. I ended up with a very sore back on a big hike day. If I had stretched like I usually do, I would not have had this issue. Do the stretch first.   Today's Travel Advice: If you are going swimming, leave your valuables at the hotel.    Its not wise to bring your valuables to the beach and then go swimming. It's common sense, but so many people forget this or don't prepare. Just say no to leaving your stuff on the beach.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news

You choose to travel, and you may choose to travel solo. If you do, bring Dr. Travelbest guidance along with you. Here is a guide to travel in Quito, Ecuador.

This video shares Dr. Travelbest's travels for Solo Females. Find good tips and helpful planning guidance, including my mistakes.

Listen to the author share a few words about the latest book here. You'll soon be able to listen to the entire book. If you like this, you will love the rest of the book. Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news

Episode Phu Quoc, Vietnam    Welcome to Dr. Mary Travelbest's 5 Steps to Solo Travel Guide, an empowering travel and life adventure with a personal approach to guiding women in their prime who might be a bit adventure-timid. We want to expand these individual relationships into a supportive community, with your needs at the center.   In this episode, the FAQ is: What's the best water bottle for travel?   Today's Destination is: Phu Quoc, Vietnam   Today's Misstep- I Booked a room under construction and How I upgraded.   Travel Advice: Take a small risk, not always a big one in Vietnam   FAQ: What's the best water bottle for travel? The top 10 water bottles for a solo senior female traveler will be on this list, including price, from the least to most expensive in the show notes. They range from $11 to $90.   Vapur Anti-Bottle Collapsible Water Bottle - $11–$14 Nalgene Tritan Wide Mouth BPA-Free Water Bottle - $12–$15 CamelBak Eddy+ Water Bottle - $14–$18 Brita Premium Filtering Water Bottle - $19–$25 Collapsible Nomader Water Bottle - $25–$30 Hydro Flask Standard Mouth Water Bottle - $32–$45 S'well Stainless Steel Water Bottle - $35–$45 Klean Kanteen Insulated Classic Water Bottle - $30–$40 LifeStraw Go Water Filter Bottle - $39.95 GRAYL Geopress Purifier - $89.95   Top rated 3 are: Hydro Flask Standard Mouth Water Bottle Features: Double-wall vacuum insulation keeps drinks cold for up to 24 hours or hot for up to 12 hours. Available in multiple sizes. Concerns: Bulkier due to insulation and slightly heavier. LifeStraw Go Water Filter Bottle Features: Comes with a built-in two-stage water filter that removes bacteria and parasites, ideal for travel in areas with questionable water quality. Concerns: Filtering process takes some effort, and it's only suitable for freshwater sources. GRAYL Geopress Purifier Features: Purifies water by removing viruses, bacteria, and protozoa. Great for international travel where tap water might be unsafe. Concerns: Pricey, and filtering requires pushing the water through, which can be tiring. Not on the top list, but I use a BEAM. It makes a well-regarded water bottle called the BEAM Self-Cleaning UV Water Bottle.  Price: Around $50–$70, depending on size and retailer. Features: This bottle features a UV-C light in the cap that self-cleans and purifies the water by neutralizing bacteria and viruses, making it excellent for international travel or in areas where water quality may be uncertain. It also keeps water cold for 24 hours and hot for 12 hours. Concerns: It requires charging for the UV feature, so you'll need access to power, and it's a bit pricier than standard bottles. The BEAM bottle is great if you prefer a high-tech solution for water purification and want to reduce odors and bacteria without a filter. If this sounds ideal, it could be a great choice for you as a solo traveler. I am not compensated for this product, but I use it. https://www.amazon.com/UVBrite-Beam-Self-Cleaning-Water-Bottle/dp/B09RQSHV36?th=1 Today's destination: Phu Quoc, Vietnam   I felt like I landed in Hawaii when I arrived here. First, I'll tell you why you should visit, and then I'll talk about my trip here. It's a tropical paradise, in Vietnam. Why Phu Quoc is recommended for a Solo Traveler in their Prime: https://vietnam.travel/places-to-go/southern-vietnam/phu-quoc   Safety and Hospitality: Phu Quoc is safe and welcoming, with friendly locals accustomed to tourists. English is commonly spoken in tourist areas. Relaxed Atmosphere: It's more peaceful than other beach destinations in Vietnam, ideal for relaxation. Easy Navigation: The island is small, and it's easy to get around by taxis, organized tours, or with a private driver. Well-Developed Amenities: Phu Quoc has a variety of resorts, hotels, and spas that cater to international travelers with comfortable facilities and excellent service. Phu Quoc, Vietnam, is a beautiful, laid-back island destination that offers serene beaches, cultural sites, and relaxing experiences ideal for a senior solo traveler. Here's a list of the main attractions and reasons why Phu Quoc is worth considering for a visit.  The beaches include Long Beach, with calm, golden sand and clear waters, perfect for gentle strolls on the shore. There are many resorts, restaurants, and cafes. Sunsets are stunning. Find a beachfront restaurant and enjoy your visit. Also, Sao Beach is similar, but with white sand, turquoise waters, and a great place to read a book and relax. https://theculturetrip.com/asia/vietnam/articles/guide-mekong-delta-vietnam I was visiting Ho Chi Minh City for a week, but wanted to get to the Mekong Delta, so I booked a three day tour. Once I saw the delta, I wanted to visit some islands, so I left the tour and went off on my own to Phu Quoc.  I ended up staying one night on Rach Gia on my way to Unicorn Island, then taking the SuperDong to Pho Quok. It was an adventure, and I was on my own, but happy. Hold on Tight! Take small risks, but refrain from big ones if you are not sure it's best for you. I want to bring meaning to your future travels. Sign up for the Dr. Travelbest newsletter. Our community is fun and inviting. We can connect on my websites, Facebook page, group, or Instagram. Find the 5 Steps to Solo Travel series on Amazon.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest onYouTube In the news

Special Episode: My World-Famous Minimal Packing List   Dr. Travelbest Adventures Minimal packing list for a 90-day trip around the world. Note: laundry every 7 days, with a goal of smart layers and tiny toiletries. The core •   *Carry-on backpack (35–50L) + packable daypack/tote Packing cubes, nylon (4, one for toiletries) •   Money belt or two if you can for different currencies. •   Small lock + ten zip pouches clear, for meds, tech, misc. toiletries Clothing Tops •   3–4 tops (mix of short + long sleeve; quick-dry) •   1 nicer top (dinner/church/ photo ops) •   Scot-T vest with 10 pockets (extra-sized so that you can overlay) 5 Steps to Solo Travel  |  Part C Bottoms •          1 pair of travel pants •          1 pair of shorts and 1 skirt Layers •          1 light warm layer •          1 packable rain jacket (hooded) •          1 thin "modesty" layer: light scarf or overshirt (also sun/AC/ temple coverage) Dress option •          1 packable permanent press nylon dress Underwear •          7-10 underwear •          2 bras (or 1 bra + 1 bralette/sports bra) •          5-7 pairs of socks (include 2 warmer and no-show socks) Swim •          1 swimsuit, cap, goggles + quick-dry shorts Shoes (keep it to 2) •          1 primary walking shoe (supportive sneakers) •          1 lighter flats second shoe (sandals/flip-flops for showers/ beach) Toiletries (tiny + refillable) •          Toothbrush, small toothpaste, floss •          Deodorant stick •          Travel-size shampoo/soap OR solid bar •          Minimal skincare + sunscreen (you'll restock locally) •          Razor •          Tweezer •          Small brush/comb + hair ties/clips •          Mini first aid: a few bandages, blister care, tiny antiseptic wipes •          Sanitary female items and toilet paper as needed.   Health + meds (don't guess here) •          Prescriptions in original bottles + photo of prescriptions •          Pain/fever meds, antihistamine, anti-diarrheal, motion sickness (as needed) •          A few electrolyte packets •          Masks (a couple) + hand sanitizer   Tech (only what you'll actually use) •          Phone + charging cable with wall connection •          Universal adapter (a second one for South Africa travel) •          Power bank •          Earbuds/headphones (noise-canceling if you have them) •   Optional: lightweight laptop/tablet, only if it's essential for your work. Consider NOT bringing it for weight and security reasons. I did not. •   A few items saved: passport scan, insurance, itinerary, key addresses, and photos of loved ones. •   E- eSIM code: MARY2856 with Airalo if you don't have an eSim yet on your phone for data) You.will receive a discount, and I will receive a smaller fee.   Travel documents + money •   Passport + 1 backup ID, Global Entry Card •   2 credit/debit cards (stored separately), other IDs for discounts like Triple A (AAA), •   Some cash in USD + local starter cash when possible •   Travel and health insurance info and cards •   Pen (immigration forms and misc.)   Safety + comfort (high value, low space) •   Sleep kit: earplugs (mentioned above) and ask •   Reusable water bottle •   Small microfiber towel   A few "don't regret it" items •   Compression socks (long flights) •   Light tote bag for groceries/laundry •   Small "confidence items" (lip color, earrings, or a scarf)— makes outfits feel new on day 47 •   Washer sheets for laundry 118 Appendices •   Fanny pack or crossbody bag with adjustable strap and many zipper pockets   Minimal "rules" that keep you light •   No duplicates or "just in case" items (buy locally if needed). •   Wear the bulkiest: main shoes + jacket on travel days. •   Choose a color palette so everything matches. (ex. Navy blue, black, brown)   https://www.amazon.com/s?k=5+steps+to+solo+travel+dr+travelbest&crid=1ZVA4W0JU46M8&     Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news

Amsterdam Part 2 of 2: Advice on shopping for a new suitcase.   Welcome back to the  Dr. Mary Travelbest Guide podcast.  The FAQ is: I'm shopping for a new suitcase. Where should I look for one? Great question. Before you buy a suitcase, I want you to think about how you travel, not just what looks cute in the store. On most of my solo journeys, I carry just a personal item. What that means is I travel so light that most people wouldn't want to. So, here's my advice if you want a real suitcase. Start by looking at TJ Maxx, Marshalls, Costco, Macy's, Nordstrom Rack, Target, Amazon, and directly on brand websites like Samsonite, Travelpro, Delsey, Béis, CALPAK, and Away. If you want to touch the suitcase, roll it around, lift it, and test the handle, go to a store first. If you already know the size and brand you want, online shopping may offer you more options. My practical advice is this: do not buy a suitcase just because it is pretty. Roll it around the store. Lift it into the air as if you are putting it into an overhead bin. Check the wheels. Open the zippers. Pull the handle up and down several times. If it feels flimsy in the store, it will feel worse in an airport. For solo travelers, I usually recommend a lightweight carry-on spinner with four wheels. It should be easy to roll through train stations, airports, sidewalks, and hotel lobbies. If you take trains in Europe, remember that you may need to lift your bag up steps or onto luggage racks. Lighter is better. If you are a budget traveler, check TJ Maxx, Marshalls, Costco, and Nordstrom Rack first. If you want reliability, compare Samsonite, Travelpro, and Delsey. If style matters and you are willing to spend more, look at Béis, CALPAK, or Away. My favorite suitcase shopping test is simple: Can I manage this bag alone when I'm tired? If the answer is no, keep looking.   60-second confidence challenge Your challenge today, Confidence Challenge in Amsterdam If you like today's Confidence Challenge, my book series is about solo travel and AI. I used it a lot in the Netherlands.    See Book C for addressing this concern.  Find it on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon.  Today's destination is Amsterdam, in the Netherlands.    Here is a Three-Day First-Timer Itinerary for Amsterdam, especially for listeners who may be traveling solo, arriving from the USA, or visiting Amsterdam later in life and wanting to enjoy the city without feeling overwhelmed. Amsterdam is beautiful, but it is also busy. You will see canals, museums, trams, trains, bikes, cafes, boats, and crowds. The city works well, but you need to pay attention. My first practical tip is simple: watch out for bikes. Bike lanes are serious transportation lanes. Do not stand in them. Do not wander into them while looking at your phone. Look both ways before crossing, even if you think you are only crossing a sidewalk. Day One: Arrive, settle in, and get oriented. If you are arriving by train, you will likely come through Amsterdam Central. The trains in the Netherlands run on time, and the system is efficient. That does not mean it will feel easy when you are tired, carrying luggage, and trying to read signs in a new city. Give yourself extra time. Know whether you are taking a Sprinter train, a metro, a tram, or a bus. When I arrived in July 2025, I stayed at Via Amsterdam near Diemen Zuid. It was outside the city center, which meant I needed to use transit, but it also gave me a less expensive base. If you are staying outside the center, make sure your lodging is close to a train or metro station. That matters more than almost anything else. On your first evening, keep things simple. Check in. Do laundry if needed. Take a shower. Organize your day bag for the next morning. If your lodging offers breakfast, consider whether it is worth the price. I paid €12 for a hostel buffet breakfast, and I made a simple lunch to carry with me. For your first meal, choose something nearby rather than trying to cross the entire city. Amsterdam has many cozy restaurants and cafes. You might try Dutch pancakes, or if you want something sweet, look for stroopwafels. These are thin syrup waffles, almost like cookies. Place one over a hot coffee or tea cup and let the caramel-like center warm up. It is a small pleasure, and it feels very Dutch. If you have energy, take a short evening walk near a canal or transit station. Do not overschedule your arrival day. Your goal is to learn how the city moves. Day Two: Museums, canals, and classic Amsterdam.   For lunch or an afternoon break, consider pancakes or a cafe. Carousel Pancakes is one option to look into. Another restaurant name you may hear is Moeders, which means "mothers." Amsterdam has a mix of traditional, cozy, international, and creative restaurants.      Travel Mistakes  My mistake for this episode: trying to understand everything at once. Amsterdam works well, but it takes a day to feel comfortable. My travel tip: do not stay only in the tourist center. A hostel or hotel near a good train or metro station can save money and still work well. My lesson: Amsterdam rewards alert travelers. Pay attention, stay flexible, and let the city teach you how it moves.       Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news

Where in the world am I? In San Diego, talking about Sweden I've been writing travel guides since 1993. Let's get going and Adventure Alone. This episode has an FAQ about how you can get started with travel, Step 1 The episode is mostly about my travels in Stockholm and Gothenburg, Step 5 My misstep: I missed the museums in Stockholm. Today's tip: Early to Bed and early to rise, and rest often. The FAQ is: Step 1 questions? What is your primary travel style? (e.g., structured tours, relaxing resorts, or independent urban exploration) What is your biggest safety or logistical concern? If you like today's Confidence Challenge, my book series delves deeper using AI, apps, and currency conversion, while moving through the 5 steps to solo travel, from easy to more challenging, with collaboration and prompting tips to fill the communication gaps when you solo travel. You can find the series at the link in the description.  See Book C, which helps you Adventure Alone, addresses these concerns, and shares stories of how I survived two 90-day solo trips around the globe.  Find all of these books on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a three-part series, available in audio, paperback, or ebook. Today's destination is Sweden. That is one of my favorite low-cost travel tips. When you are in a safe city, and you have a transit pass or a ticket, ride public transportation and look out the window. You can learn a lot about a place that way. I passed the university. I saw design schools. I saw an amusement park with a Ferris wheel and lots of kids. It reminded me of a smaller Disneyland in the middle of the city. I saw shops, neighborhoods, bridges, and people going about their regular lives. At Brunnsparken station, I noticed trams and buses going in different directions, including 5, 10, and 18. I first went north, then south, and then toward the end of the line toward Länsmansgården. There was so much construction, but I reminded myself that summer is probably the season for building and repairing. In a northern climate, you do what you can while the weather allows. We crossed a bridge, and I could feel that Gothenburg is a working city. It is a shipping capital, and you sense the movement of goods, produce, and people in and out of the harbor. It does not feel like a museum city. It feels alive. On Friday morning, I left my hostel and took tram number 3. Instead of getting off at the main station, I decided to ride farther, almost to the end. I ended up looking up at a beautiful blue sky with no clouds. There were trees in different shapes and shades of green. In the distance, I could see a cemetery. There were a few cars, but not much traffic. For a weekday morning, it was surprisingly quiet. That is what I remember most about Gothenburg. It felt calm. Relaxed. Almost chill. The people at the hostel were kind to me. I made sandwiches for lunch and prepared to continue to Oslo. This is Dr. Mary Travelbest, encouraging you to travel more, travel better, and travel with confidence, one step at a time.   My misstep: I missed the museums in Stockholm.   I did not see any cultural sights in Stockholm, but I did a lot of walking and spent time in nature. Today's tip: Early to Bed and early to rise, and rest often.   Start early and finish early. Rest in the midday if you are overheating in summer or frigid cold in winter.   Thanks for listening, and I'll see you on the next journey. AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news