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Welcome back to Season 3 of The Recovery Junkies! We're kicking off this season by diving into our past and exploring how it influences our present experiences. By understanding where our behaviors came from, we can begin to see why things keep happening over and over again. Once we understand why these unhealthy patterns keep showing up, then we have a chance at breaking them once and for all! In this episode we share about the ways we have experienced our past influencing our present, how that has affected us and how each of us has an opportunity to choose something different from our default pattern of self-sabotage every time we find ourselves “back there again."   …………………………………………………………………………… WE WANT TO HEAR FROM YOU! Send us questions at our email address: [email protected] …………………………………………………………………………… FOLLOW US ON SOCIAL MEDIA: Twitter: @recoveryjunkies Facebook: @recoveryjunkies Instagram: @therecoveryjunkies …………………………………………………………………………… WEBSITE: www.therecoveryjunkies.com …………………………………………………………………………… STORE: https://www.bonfire.com/store/the-recovery-junkies/ …………………………………………………………………………… DISCIPLES OF RECOVERY GROUP: www.disciplesofrecovery.org

Can't control your emotions? We’ve all been there, right? We find ourselves in that place where we have a really hard time expressing what’s going on inside our head. We let those feelings fester and ruminate and get to the point where we simply have had enough! And we typically end up in one of two scenarios - lash out or shut down. There are so many reasons why expressing your feelings can be difficult, but there are also some things we can do to make this easier for ourselves and those around us. In this episode, we want to talk about our negative feelings - more specifically how we can express those negative feelings in healthy ways. …………………………………………………………………………… WE WANT TO HEAR FROM YOU! Send us questions at our email address: [email protected] …………………………………………………………………………… FOLLOW US ON SOCIAL MEDIA: Twitter: @recoveryjunkies Facebook: @recoveryjunkies Instagram: @therecoveryjunkies …………………………………………………………………………… WEBSITE: www.therecoveryjunkies.com …………………………………………………………………………… STORE: https://www.bonfire.com/store/the-recovery-junkies/ …………………………………………………………………………… DISCIPLES OF RECOVERY GROUP: www.disciplesofrecovery.org

It's time to talk about acceptance again!   Even the Recovery Junkies struggle with the word “acceptance.” It sounds like we should just give up and resign ourselves to a life of misery. But that's not what acceptance is about at all! We need acceptance in order to live in reality.   Acceptance enables us to accept what is happening rather than reacting against it with anger or withdrawal; instead, we can calmly face the situation and respond appropriately. Acceptance means acknowledging that something happened (rather than denying or distorting it), feeling whatever emotions are appropriate without becoming overwhelmed by them, and then responding adaptively rather than reactively.   In this episode Carlos and Chris enjoy a discussion about what happens when we become free from unnecessary pain and suffering and experience greater well-being and peace of mind through the act of accepting what we cannot control. Enjoy another episode of The Recovery Junkies. Darlene Lancer's article on medium.com: "Paradoxically, Acceptance Creates Change." https://medium.com/becoming-you/acceptance-suggested-by-the-serenity-prayer-prepare-us-for-change-7c0c99d04309 …………………………………………………………………………… WE WANT TO HEAR FROM YOU! Send us questions at our email address: [email protected] …………………………………………………………………………… FOLLOW US ON SOCIAL MEDIA: Twitter: @recoveryjunkies Facebook: @recoveryjunkies Instagram: @therecoveryjunkies …………………………………………………………………………… WEBSITE: www.therecoveryjunkies.com …………………………………………………………………………… STORE: https://www.bonfire.com/store/the-recovery-junkies/ …………………………………………………………………………… DISCIPLES OF RECOVERY GROUP: www.disciplesofrecovery.org

The growth process can be a lonely place. You're working on yourself and trying to improve, but it's hard to do that if you don't have support from your partner. What happens when the people closest to you are not supporting your recovery? What happens when they aren't willing or able to put in the effort needed for their own healing? When a partner decides to get real about their destructive behaviors and begins the work of growth and change, they may find that their partner isn't as willing to make changes in order to support them.   In todays episode of The Recovery Junkies, Carlos and Chris discuss how we can start making positive changes together so that our relationships stay strong through our journey of healing and growth. In addition, we also discuss the struggle partners face, how they can get support, and feel empowered as individuals, while also helping them navigate this difficult time with their loved one who is struggling with addiction. …………………………………………………………………………… WE WANT TO HEAR FROM YOU! Send us questions at our email address: [email protected] …………………………………………………………………………… FOLLOW US ON SOCIAL MEDIA: Twitter: @recoveryjunkies Facebook: @recoveryjunkies Instagram: @therecoveryjunkies …………………………………………………………………………… WEBSITE: www.therecoveryjunkies.com …………………………………………………………………………… STORE: https://www.bonfire.com/store/the-recovery-junkies/ …………………………………………………………………………… DISCIPLES OF RECOVERY GROUP: www.disciplesofrecovery.org

We all know that being present is important, but it can be hard to do when you're constantly distracted by the regrets of the past or fears of the future. Regret and fear are two of the biggest distractions we face in life. This constant distraction keeps us from enjoying our lives right now in the present.   In todays episode of The Recovery Junkies, Carlos and Chris share how we all struggle with regrets from what has or hasn't happened in our lives, the toll that worry and fear can take on our mental and emotional state, and what we can do to enjoy each moment day by day. …………………………………………………………………………… WE WANT TO HEAR FROM YOU! Send us questions at our email address: [email protected] …………………………………………………………………………… FOLLOW US ON SOCIAL MEDIA: Twitter: @recoveryjunkies Facebook: @recoveryjunkies Instagram: @therecoveryjunkies …………………………………………………………………………… WEBSITE: www.therecoveryjunkies.com …………………………………………………………………………… STORE: https://www.bonfire.com/store/the-recovery-junkies/ …………………………………………………………………………… DISCIPLES OF RECOVERY GROUP: www.disciplesofrecovery.org

Being positive is great but there is a fine line between supporting someone and invalidating them. When you're too positive it can be hard for others to feel heard when they are struggling with their feelings. Toxic positivity isn't just about the words we use, sometimes our actions can make another person feel excluded or unseen. We all want to be seen for who we truly are, not what we think other people want us to be like! This episode of The Recovery Junkies has Carlos and Chris really fired up! Each host speaks on how dangerous toxic positivity can be and how it makes other people feel like they can't be honest with their feelings due to fears of getting shut down by someone's overly positive attitudes. As always, they share practical ways to learn how to recognize this issue in our lives and to lesson the effects on the people we love and care about. …………………………………………………………… WE WANT TO HEAR FROM YOU! Send us questions at our email address: [email protected] …………………………………………………………… FOLLOW US ON SOCIAL MEDIA: Twitter: @recoveryjunkies Facebook: @recoveryjunkies Instagram: @therecoveryjunkies …………………………………………………………… WEBSITE: www.therecoveryjunkies.com …………………………………………………………… STORE: https://www.bonfire.com/store/the-recovery-junkies/ …………………………………………………………… DISCIPLES OF RECOVERY GROUP: www.disciplesofrecovery.org

We all know that procrastination is bad, but do we really understand why? Is it laziness? Do we have issues with self-control? In this episode of The Recovery Junkies, Chris and Carlos talk about some common problems with self-control and then take a look at research article from The New York Times on what causes procrastination using the lens of self-control theory. Then finally, I will give actionable advice on how you can start beating your own procrastinating behavior today! New York Times Article: "Why You Procrastinate (It Has Nothing To Do With Self-Control)" https://www.nytimes.com/2019/03/25/smarter-living/why-you-procrastinate-it-has-nothing-to-do-with-self-control.html   ………………………………………………… WE WANT TO HEAR FROM YOU! Send us questions at our email address: [email protected] ………………………………………………… FOLLOW US ON SOCIAL MEDIA: Twitter: @recoveryjunkies Facebook: @recoveryjunkies Instagram: @therecoveryjunkies ………………………………………………… WEBSITE: www.therecoveryjunkies.com ………………………………………………… STORE: https://www.bonfire.com/store/the-recovery-junkies/ ………………………………………………… DISCIPLES OF RECOVERY GROUP: www.disciplesofrecovery.org

In this episode of Recovery Junkies, we welcome special guest and licensed clinical social worker, Kaila Morrison to the podcast. Today's episode asks: Have you ever been in a conversation where one person says something and the other party just responds with "I understand"? That's not communication. It doesn't convey any understanding, it doesn't encourage further discussion or clarification and it certainly isn't allowing for true intimacy. No wonder we have so many misunderstandings in our day to day conversations! We hope this episode can be a guide on how to communicate better by asking good questions that get to the heart of what someone is trying to say. …………………………………………………………………………….. WE WANT TO HEAR FROM YOU! Send us questions at our email address: [email protected] …………………………………………………………………………… FOLLOW US ON SOCIAL MEDIA: Twitter: @recoveryjunkies Facebook: @recoveryjunkies Instagram: @therecoveryjunkies …………………………………………………………………………… WEBSITE: www.therecoveryjunkies.com …………………………………………………………………………… STORE: https://www.bonfire.com/store/the-recovery-junkies/ …………………………………………………………………………… DISCIPLES OF RECOVERY GROUP: www.disciplesofrecovery.org

The holiday season is a time to come together with family and friends, but it can also be stressful. You probably have a lot of questions about how you should act around your family this year. Maybe someone in the family said something offensive last year, or maybe you're just worried that you'll say something wrong! What should I do? How should I respond? Is there any way to avoid conflict altogether?!?   In this episode, Carlos and Chris share from personal experiences ways to not merely survive the holidays, but truly thrive during the holidays. From recurring triggers to pitfalls we all must face while spending time with our families, we cover everything so that you can focus more on enjoying yourself than worrying about what will happen next! …………………………………………………………………………….. WE WANT TO HEAR FROM YOU! Send us questions at our email address: [email protected] …………………………………………………………………………… FOLLOW US ON SOCIAL MEDIA: Twitter: @recoveryjunkies Facebook: @recoveryjunkies Instagram: @therecoveryjunkies …………………………………………………………………………… WEBSITE: www.therecoveryjunkies.com …………………………………………………………………………… STORE: https://www.bonfire.com/store/the-recovery-junkies/ …………………………………………………………………………… DISCIPLES OF RECOVERY GROUP: www.disciplesofrecovery.org

When we're trying to have a conversation with someone, it can be hard to know when they are stating their opinions versus facts. Everyone has opinions and beliefs about our relationships with others, but sometimes these opinions can get in the way of having productive conversations. There are some questions that can help you identify whether the person is sharing an opinion or fact. In today's podcast episode we share those questions so you can use them as conversation starters next time you find yourself in a disagreement and need to determine what type of information your conversational partner is sharing. We also discuss examples of each situation so you'll have even more resources for navigating these conversations successfully! …………………………………………………………………… WE WANT TO HEAR FROM YOU! Send us questions at our email address: [email protected] …………………………………………………………………… FOLLOW US ON SOCIAL MEDIA: Twitter: @recoveryjunkies Facebook: @recoveryjunkies Instagram: @therecoveryjunkies …………………………………………………………………… WEBSITE: www.therecoveryjunkies.com …………………………………………………………………… STORE: https://www.bonfire.com/store/the-recovery-junkies/ …………………………………………………………………… DISCIPLES OF RECOVERY GROUP: www.disciplesofrecovery.org

Life is hard. Adversities hit us all at some point or another. Relationships end, dreams are dashed, struggles abound — each of these can be devastating in their own way. But when life hits a peak of difficulty and tragedy, there are three tools that have been essential for our ability to maneuver through it all. These tools have made the difference between brokenness and victory in many different areas of our lives.   Enjoy another episode of The Recovery Junkies! …………………………………………………………………… WE WANT TO HEAR FROM YOU! Send us questions at our email address: [email protected] …………………………………………………………………… FOLLOW US ON SOCIAL MEDIA: Twitter: @recoveryjunkies Facebook: @recoveryjunkies Instagram: @therecoveryjunkies …………………………………………………………………… WEBSITE: www.therecoveryjunkies.com …………………………………………………………………… STORE: https://www.bonfire.com/store/the-recovery-junkies/ …………………………………………………………………… DISCIPLES OF RECOVERY GROUP: www.disciplesofrecovery.org

Life is hard. Adversities hit us all at some point or another. Relationships end, dreams are dashed, struggles abound — each of these can be devastating in their own way. But when life hits a peak of difficulty and tragedy, there are three tools that have been essential for our ability to maneuver through it all. These tools have made the difference between brokenness and victory in many different areas of our lives. Enjoy another episode of The Recovery Junkies! …………………………………………………………………… WE WANT TO HEAR FROM YOU! Send us questions at our email address: [email protected] …………………………………………………………………… FOLLOW US ON SOCIAL MEDIA: Twitter: @recoveryjunkies Facebook: @recoveryjunkies Instagram: @therecoveryjunkies …………………………………………………………………… WEBSITE: www.therecoveryjunkies.com …………………………………………………………………… STORE: https://www.bonfire.com/store/the-recovery-junkies/ …………………………………………………………………… DISCIPLES OF RECOVERY GROUP: www.disciplesofrecovery.org