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This week I'm coming to you with a solo sesh and we're talking all about the benefits of having a monthly manifestation process. I kickoff today's sesh in detail with my trip to Costa Rica, and how being in a blue zone is inspiring new pleasure practices. I'm also dishing my February archetype and current manifestations along with an update on the product I'm in the midst of developing On this episode we're chatting: monthly manifestation processfeb monthly archetypecurrent manifestationstrip to costa ricaquantum leapsproduct updatebedside table tourMentioned Resources monthly archetype episode: Craft A Monthly Archetype 🎙️ 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!!  @thebedside www.thebedside.coBe sure to rate, review, and share this episode with a friend! LOVE YOU!

QUICKIE: Is honesty the best policy? This Valentine's Day I'm back with my Quickies co-host Amanda Blair to breakdown what it means to be honest in your relationships and why it matters. We get real on what honesty looks like in different types of relationships and how we can use it as a tool to build trust & intimacy. We also share deets on our V-day plans & how you can level set with any lovers in your life on expectations. On this episode we cover: Current manifestationsValentine's Day expectationsHonesty vs crueltyDefining relationshipsBuilding trustSeeking repairFinding safety in intimacy📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!!  @thebedside www.thebedside.coConnect with Quickies cohost Amanda Blair: amandablair.org (she does 1:1 coaching!) @xoamandablairBe sure to rate, review, and share this episode with a friend! LOVE YOU!

Ever wondered how sex and manifestation really goes down? Today's guest, Harmanjot Kaur, is here to share all the ways we can begin to reclaim our sexual pleasure code and tap into our authentic desire. Harmanjot shares with Bedside the practice of Kundalini Yoga, share tips on how to overcome sexual frozenness and revitalize sexual energy, and sheds light on the importance of engaging with the lower chakras —  linking them to our life force energy, pleasure world, and power dynamics. Stay tuned for a special guided meditation!!  We're chatting: Authentic Pleasure CodesOrgasmic energyKundalini yogaYogic science of sexBlocked chakrasTransforming fear programmingManifestation📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!!  @thebedside www.thebedside.coConnect with Harmanjot: @harmanjotkaurharmanjot.comBe sure to rate, review, and share this episode with a friend! LOVE YOU!

This week we are getting ~GRANULAR~ on the connection that our stress has to our intimacy and hormonal health. Kate Morton, registered dietician and founder of Funk It Wellness,  is back on Bedside to get real on how cortisol impacts every aspect of our wellbeing. We get detailed on all things root causes, your "why" behind wellness, happy hormone rituals, libido, and so much more!  PS. Use code: BEDSIDE  for 15% off Funk It's product suite! My favorites are the seed cycling kit and the cacao maca latte!!!! Pinky promise you'll be kinda really obsessed.  We're chatting: Your "WHY" behind wellnessCortisolStress & sexHappy hormone ritualsHormone regulationRoot causesLibidoSelf-care practicesSeed cycling📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!!  @thebedside www.thebedside.coConnect with Kate: [email protected] sure to rate, review, and share this episode with a friend! LOVE YOU!

Ever wondered about the magical connection between your mind and body? Or how embracing both pleasure and discomfort can unlock your body's healing potential? Meet the brilliant mind behind Body Church™, Dr. Liz Letchford. On today's episode, she takes us on a journey, seamlessly weaving together the threads of physical, mental, emotional, spiritual, and sensual health to tap into a profound source of wellness and vitality. Join us as we demystify the body and unlock all the wisdom it holds – no more secrets, just pure celebration, or BODY CHURCH as Liz calls it. We're chatting: Bliss Capacity"The Tension Field"The Fascial SystemTuning into Your Inner ArtistMind Body ConnectionEmbodied PowerDisempowermentExploring ReactivitySensuality as MedicineHarmonic Resonance📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!!  @thebedside www.thebedside.coConnect with Liz: lizletchford.combodychurch.com@wearebodychurchBe sure to rate, review, and share this episode with a friend! LOVE YOU!

QUICKIE: Happy NEW YEAR! This week I'm back with my cohost Amanda Blair for a year in review. From outgrowing dreams to learning to receive (and everything in between), tune in as we touch on the highs, lows, and manifestations of this past year.  Bedside 2024 RESET RITUAL 📝: Download the guide for a light-hearted reset, because who said resolutions can't be fun? On this episode we cover: Outgrowing dreamsGoal setting at your own paceResets Learning to receiveTrusting your gut2024 manifestations📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!!  @thebedside www.thebedside.coConnect with Quickies cohost Amanda Blair: amandablair.org (she does 1:1 coaching!) @xoamandablairBe sure to rate, review, and share this episode with a friend! LOVE YOU!

Join us for a delightfully candid and laughter-filled episode as I sit down with the one and only Susan Bratton to explore the wonderful world of pleasure, orgasms, and biohacking! Today, Susan fearlessly breaks down stigmas surrounding pleasure tools and invites us to embrace the joy of sexual wellness. From the latest gadgets to time-tested methods, Susan spills the beans on maximizing the joy of intimacy. And for those wondering about the secrets of maintaining a fulfilling sex life as we age, we've got you covered. Susan shares insights into sexual biohacking and offers practical tips for keeping the flame alive. We're chatting: sexual vitalityjoyful orgasmsurogenital system for pleasuresex techniques for men & womenprostate-to-penis connectionbecoming multi-orgasmic4 quadrants of longevitysexual biohacking📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!!  @thebedside www.thebedside.coConnect with Susan: www.susanbratton.com@susanbrattonBe sure to rate, review, and share this episode with a friend! LOVE YOU!

QUICKIE: Snuggle up, folks! It's officially CUFFING SEASON, and we're here to make it a cozy affair! Join me and the fabulous Amanda Blair as we tackle your burning questions about relationships, love, and everything in between. Your guide to mastering the art of Cuffing Season is here – from choosing the perfect cozy blanket to finding your winter cuddle buddy. Is it a fling or the real thing? We're decoding short-term relationships and sharing insights on how to navigate them with style. On this episode we cover Pop culture debriefAging & beauty standardsCuffing Season 101Is it a fling or the real thing?Embracing Loneliness Short term relationshipsCompatibility Navigating winter blues 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!!  @thebedside www.thebedside.coConnect with Quickies cohost Amanda Blair: amandablair.org (she does 1:1 coaching!) @xoamandablairBe sure to rate, review, and share this episode with a friend! LOVE YOU!

This week I'm coming to you with a solo sesh and we're talking all things building Pleasure Practices. I kickoff today's sesh in detail with my first psychic experience (it was amazing!!!), and how you can begin connecting with your ancestral lineage to harness your healing and inner-knowing system. We then unpack the principles behind establishing a Pleasure Practice and how you can utilize the magic of play & curiosity to step into your best (most aligned) self!  On this episode we're chatting: my psychic experienceconnecting with spiritsfollowing your intuitionfreedom > fearmasculine & feminine energeticssurrendering to pleasurepleasure practices 101Mentioned Resources monthly archetype episode: Craft A Monthly Archetype 🎙️ 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!!  @thebedside www.thebedside.coBe sure to rate, review, and share this episode with a friend! LOVE YOU!

This week I'm joined by my friend Carrie Barber, the owner and creative genius behind MAKE Beauty, as she covers all things business and play. On this episode Carrie shares with Bedside the challenges she's faced building a brand around beauty norms, how she manages anxiety, sets goals, and builds connections. She also draws parallels between beauty and sex, and dishes her take on getting experimental. We're chatting: challenging beauty normssetting goalsbuilding connectionsleaning into creativityembracing your strengthsshowing up human design overcoming perfectionism📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!!  @thebedside www.thebedside.coConnect with Carrie: Instagram: @carrie_barber Tiktok: carriebbbarber shop MAKE: makebeauty.com Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Ever wondered if the synchronicities you see are for real? Or have you ever noticed repeating angel numbers  (111 222 333 444 777 ) only to wonder, what does it mean?! Today AG is back on Bedside to break down the language of the Universe. She's sharing all her insights on how to tap into the Akashic Records for our ultimate intuitive connection. AND most importantly, meeting your souls purpose. Stick around for AG's collective reading for Bedside listeners!  We're chatting: Synchronicities Your spirit teamConnecting to angelsSigns & symbolsAkashic RecordsReceiving guidance Healing your intuitionProtecting your energySouls purpose📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!!  @thebedside www.thebedside.coConnect with Anna Grace: Instagramannagracenewell.comAG University Podcast (tune in!) Be sure to rate, review, and share this episode with a friend! LOVE YOU!

QUICKIE: What is disorganized attachment? How do I keep things HOT while in a long distance relationship? Am I noticing a shift in my relationship?  This week I'm back with my cohost Amanda Blair to cover your Q's on all things relationship dynamics, sex, and manifestation. We're diving into listener questions, sharing our opinions, and giving all the tools & tips toward a healthier way of relating.  On this episode we cover Taylor Swift & Travis KelceThe 3 word methodAttachment stylesDisorganized attachmentSomatic healing vs talk therapyEnergy shifts in relationshipsLong distance relationships3 Word Method: https://www.allisonbornstein.com/wear-it-well Stylist Allison Bornstein: @allisonbornstein 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!!  @thebedside www.thebedside.coConnect with Quickies cohost Amanda Blair: amandablair.org (she does 1:1 coaching!) @xoamandablairBe sure to rate, review, and share this episode with a friend! LOVE YOU!