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EP. 102 - To discuss how incorporating fitness and nurturing music can be very beneficial to overall health, I spoke with tow time Grammy© nominated artist Skip Marley, grandson of the legendary Bob Marley and son of longtime Jamaican singer, producer and actress Cedella Marley.

EP. 101 - On this episode, I am joined by Dr. Cheyenne Bryant on Making LGBTQ+ Mental Health a Priority During Pride Month. Currently, Dr. Bryant is the only Female African American certified life coach on prime-time television and is recognized as a woman who has accomplished many successes in the field of life coaching and mentoring. She is the designated life coach for MTV’s newest hit show, Teen Mom Family Reunion (which has already been renewed for season 2.

CELEBRATING OUR 100TH EPISODE!! Thank you so much for your continued support! EP. 100 - She’s been called one of the most influential literary voices of a generation. My 1-on-1 discussion with Angie Thomas, the #1 New York Times bestselling author of the novels, "The Hate U Give," and "Concrete Rose" being published for the first time in paperback, and her second novel-based film currently in production. #thehateugive #concreterose #onthecomeup #interview #books #angiethomas #podcast

EP. 99 - On this episode, I speak with award-winning and bestselling Author and graphic novelist Johnnie Christmas to talk more about the Issue of Swimming in the Black Community. Learning to swim is a very serious issue in the Black community. Longstanding issues of race and class have meant that pools are either not present in Black communities or are poorly maintained. Parents who can’t swim are less likely to have children who can swim or encourage their children to learn. Drawing from his personal experience of nearly drowning as a child, Johnnie thought it important to look at the role of swimming in the black community. Johnnie’s inspiration for SWIM TEAM was to encourage young African American children to get in the pool and learn to swim.

For the first time in 31 years of performing, Atlanta’s Ballethnic Dance Company has been invited to perform in Washington D.C. as part of a week-long celebration in recognition of Juneteenth. The John F. Kennedy Center for the Performing Arts will present a special performance series, “Reframing the Narrative” featuring Ballethnic Dance Company, Dance Theatre of Harlem and Collage Dance Collective. I had the honor of speaking with Nena Gilreath, Co-Founder of Ballethnic Dance Company to discuss more about the upcoming historic performances and more. MORE INFO: June 14–19, 2022 in the Kennedy Center Opera House with the Kennedy Center Opera House Orchestra TICKET INFORMATION Tickets start at $29. Tickets can be purchased on the Kennedy Center website, at the Kennedy Center box office or by calling Instant Charge at (202) 467-4600. Patrons living outside the Washington metropolitan area may dial toll-free at (800) 444-1324. For all other ticket-related customer service inquiries, call the Advance Sales Box Office at (202) 416-8540. #Juneteenth #juneteenthcelebration #ballet #dance

EP. 97 - On this episode, I am joined by ATL native Jazmine, and young star who consistently uses her Faith to fuel her success. The multitalented R&B singer, dancer, and choreographer for artists such as Tamar Braxton and Xscape has inspired a community of young women who share the journey of what it means to be a dreamer.

EP. 96 - On this episode, I am joined by Education Expert Elizabeth Fee, currently Assistant Principal at the Ella Baker School, a Pre-K through grade 8 public school in New York City. During thirty years as an educator, she has served as a middle school Humanities teacher, ELA Instructional Coach, Social Studies Core Curriculum writer, and an advisor to principals.

EP. 95 - Soleil Moon Frye is an actress, director, producer, screenwriter and documentarian best known for her roles as Punky Brewster and The Proud Family’s Zoey Howzer, currently streaming on Disney+. On the heels of her recent Kid90 documentary and reconnection to her teen-self, Soleil is also raising her own teens, including her oldest daughter who just turned 16. Like any parent, Soleil wants to help protect and prepare her daughter as she gets ready for life beyond high school. That’s why Soleil wants to empower parents to ask their children’s pediatricians about the meningitis B vaccination. Off-screen, the mother of four and advocate is working to raise awareness through CORE (Community Organized Relief Effort) and Baby2Baby in addition to her work with Ask2BSure.

🌸HAPPY MOTHER'S DAY FAITH HEALTH & HOME COMMUNITY! 🌸 I have a special message just for YOU from faith entertainment mogul, DeVon Franklin! Listen as he shares encouraging words that will uplift your spirit and celebrate YOURSELF by also listening to his new Audible Original, "IT TAKES A WOMAN." In a co-narrated memoir featuring his five living great aunts and mother, DeVon honors the village of women who raised him, while exploring the lessons of faith, wisdom, resilience, and love, that they provided him along his life's journey. Celebrate YOU and the women in your community and around the world today! Listen to #ItTakesAWoman on Audible! #HappyMothersDay Link Below: https://adbl.co/ittakesawoman

With attendance at the 148th Kentucky Derby returning to full capacity for the first time in three years, Churchill Downs Interim Executive Chef Kenneth Hardiman and his team plan to cook delicious dishes for more than 45,000 guests to enjoy during both the Kentucky Oaks and the Kentucky Derby events. To bring the race day experience to those watching at home, Chef Kenneth joined me from his kitchen at Churchill Downs to show how home cooks can prepare dishes from the official menu of the 148th Kentucky Derby in their own kitchens. #KentuckyDerby #ChurchillDowns #Chef #Recipes #HealthyCooking

EP. 92 - We are continuing our series of the nurturing the emotional and mental health of kids through reading, especially when it comes to inclusivity and representation. On this episode, I am joined by New York Times bestselling YA author Dhonielle Clayton to discuss her groundbreaking debut novel for middle schoolers, THE MARVELLERS. The next evolution of the magical school genre in which readers from all backgrounds will see themselves. Intricately weaving the sensitive topics of racial bias and “otherness” into a relatable fantasy world of whimsical magic, Dhonielle has made it her mission to help diversity literature for middle school and YA readers while helping them explore the various facets of the development of their emotional health.

EP. 91 -- WELCOME TO THE NEW SEASON! On this special Mother's Day Episode, I am joined by Mom-Daughter duo Lieutenant Colonel Ruth Castro and her daughter Jaelene – currently an 8th grade student in VA. Along with serving her country in the US Army Reserve, Lieutenant Colonel Ruth Castro is the reigning Mrs. District of Columbia 2022, while her daughter Jaelene is the reigning Teen District of Columbia 2022. During our conversation, we discuss how Army Reserve Soldiers are more than public servants. Some are courageous and resilient parents and spouses balancing professional careers, family, health and well-being, all in the context of the Army Reserve lifestyle. This Mother’s Day—and everyday—the Army Reserve reaffirms its commitment to its mothers and their families by improving their quality of life through providing the best care, support, and services for Army Reserve families.