Advertise on podcast: Stacked Keys Podcast

You can love writing and still want to quit every week. That tension sits at the center of this Stacked Keys Podcast panel, where we get real about writing and publishing when you’re already juggling a full life. Join a group of women with completely different genres and the same stubborn drive: Tori Stackhouse, a law enforcement officer drafting a fantasy escape as an outlet; Tori Applegate, building a fantasy horror series that unexpectedly holds her religious trauma; Ashley Wall, a children’s book author and publisher at Mom Bear Books creating imaginative adventures that empower kids; and Dr Samra Zafar, bestselling author of A Good Wife and Unconditional, blending lived experience with mental health science and healing tools. We talk about the unglamorous parts of the author journey: rewriting chapters five times, switching point of view midstream, building believable characters, and learning to accept feedback without losing your voice. Samra shares what it takes to write about real people ethically, how publishers and legal teams handle fact-checking, and why “vulnerability requires boundaries.” Ashley brings the publisher perspective, including how editing can transform a manuscript and why you have to write for the readers who will love your book, not for everyone. You’ll also hear practical, modern strategies for follow-through: managing creative energy, pacing a series, staying patient with a long publishing timeline, and even using AI tools to spot clunky sentences and continuity issues in complex worldbuilding. If you’re trying to figure out how to write a book, how to publish it, or how to keep going after rejection, this conversation is a steady push forward. Subscribe for more conversations with women building bold lives, share this with a friend who’s stuck on page one, and leave us a review so more listeners can find the show. What’s the one thing you need to finish your book? Go listen to each of these women on their original guest spots on Stacked Keys Podcast. You are in for a treat!!! Tori Stackhouse Episode 125 https://podcasts.apple.com/us/podcast/stacked-keys-podcast/id1478690459?i=1000553276748 Tori Applegate Episode 103  https://podcasts.apple.com/us/podcast/stacked-keys-podcast/id1478690459?i=1000525674762 Samar Zafar  52 Episode https://podcasts.apple.com/us/podcast/stacked-keys-podcast/id1478690459?i=1000477700491 Ashley Wall Episode 258 https://podcasts.apple.com/us/podcast/stacked-keys-podcast/id1478690459?i=1000764159931 Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

Danielle Frank spent six years in entertainment publicity at Miramax — red carpets, film festivals, the New York media world. At 29, she left it, without another job lined up, because the work no longer felt right. That decision led her into the wine and spirits industry, where she's now spent 21 years, the last 12 with Moët Hennessy. The conversation centers on a different turning point, though: the end of an engagement, and with it, the path to motherhood she'd expected to be on. Rather than treating that as a loss, she began writing — and thirteen years later, that writing became her book, A Wine Lover's Guide to Parenting, a rhyming, satirical guide that pairs parenting lessons with wine terminology. "Life isn't one yellow brick road to Oz. There's not one path. What matters is what you take from the one you were on." The episode moves through her career shift, the long road to publishing the book, how she built a lasting network across coasts, and how she thinks about setbacks — not as unfair, but as pivots. She also talks about what's next: a second book pairing whiskey with dog breeds, and a children's book about cultural acceptance she's hoping to place with a publisher. Connect with Danielle Frank: Book: A Wine Lover's Guide to Parenting — available on Amazon and BarnesAndNoble.comWebsite: DanielleFrankAuthor.comInstagram: @createagreatstoryMusic "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

Your kid is brilliant, your schedule is chaos, and your old creative self feels like a distant memory, so what do you do with that gap? We sit down with Jamie McMahon, a realist artist known for soulful dog portraits, a former teacher and dance coach, and now a full-time stay-at-home mom of three, to get honest about identity, purpose, and making meaningful work in the margins of real life.  We talk about the invisible labor of motherhood and why it can feel like you’ve worked all day with nothing to “show” for it, then shift into the tools that help Jamie stay grounded: trusting her gut, running decisions through faith, and learning discernment when parenting advice is coming at you from every angle. Jamie also shares what led her to homeschool her oldest, and how a flexible, curiosity-led approach can protect a bright child’s love of learning while strengthening the parent-child relationship.  Then we go deeper on ambition and resilience. Jamie shares her own turning point between wishing and doing, the discipline that took her from struggling with health to dancing at the highest levels, and how she’s rebuilding healthy rhythms now with goalposts like dance reunions. Finally, she walks us through creating her children’s book Handy Pandas, from rhyming story concept to teaching herself digital illustration, and why creative problem solving is a life skill for kids and adults. If you’ve been craving community, creative momentum, or a way to feel like yourself again, this conversation is for you. Subscribe, share with a parent or creative friend, and leave a review to help more listeners find the show. Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

Why I've Been Missing If you've noticed the quiet, I wanted to explain it myself instead of leaving it unsaid. This past season has been full of the sweetest joy — becoming a Granny, soaking up every giggle and new discovery. I'm still right in the middle of it, and I wouldn't trade a minute. And then, in almost the same breath, life shifted. My husband was diagnosed with cancer, and everything overnight started changing. What had been a season of joy became a season that also held appointments, decisions, and a trip to MD Anderson. Walking through that with him became the center of my world, and everything else, including this space, had to wait. I'm happy to say he's on the road to recovery now, and I don't take that lightly. What I didn't expect was how much I'd realize the stories of other women — their strength, their honesty, and their wisdom is crucial to be heard . All I've experienced reminded me why these conversations matter so much to me in the first place. So I'm back, with interviews I recorded before everything shifted, ready to share them with you over the next few weeks. Thank you for your patience. Thank you for still being here. Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

Fifteen kids in the blended-family mix, a cross-country move, a second marriage, and a mission that refuses to stay quiet. I’m talking with author, speaker, and coach Eileen Noyes about what it actually takes to rebuild your life when faith has been used to control, when your home feels heavy, and when you know you cannot stay stuck on the sidelines of your own calling.  Eileen shares her path from the pro-athlete world and life as an NFL wife to the painful turn of a first marriage shaped by harmful beliefs that stripped women of voice and value. We talk about what grit looks like at rock bottom, how isolation keeps you trapped, and why letting trusted people in can be the first real step toward healing. If you’ve been searching for hope around spiritual abuse recovery, Christian women’s identity, or how to protect your kids while you’re falling apart inside, this conversation offers both honesty and direction.  We also dig into a surprisingly practical framework she calls “cleaning house” that applies to your physical space, your body, your relationships, and your spiritual life: address the mess, create order and function, then maintain. We get into early-morning routines, rewiring your mind toward gratitude, resisting comparison, and building a life and business that fits your family instead of crushing it.  If something here encourages you, subscribe, share this with a friend who needs steady hope, and leave a review so more women can find the show. Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

A lot of people say they want to write a children’s book. Ashley Wall actually did it and then kept going until it became a business. She joins us to talk about the surprising path from middle school math teacher to stay-at-home mom to children’s book author and co-founder of Mama Bear Books, and what it takes to build a real author brand without losing yourself in the process.  We get practical about self-publishing and indie publishing: the learning curve, the mistakes that cost money, and the mindset shift that saved her time and stress. Ashley shares one rule we keep coming back to: “invest, don’t spend.” We talk about choosing quality over shortcuts, why long-term thinking matters if you want your books in print in 20 years, and how mentorship and reputable partners protect your standards.  Then we move into confidence, leadership, and parenting. Ashley explains how specific praise and purpose build confidence, how she learned to delegate instead of burning out, and how boundaries turn a dream into a sustainable work life balance. We also dig into screen time, social media, and the daily choices that shape kids’ attention spans and imagination, especially when you’re around other families who do it differently.  If you care about raising curious, confident kids and building a creative business with integrity, this conversation will give you both encouragement and concrete next steps. Subscribe, share this with a parent or aspiring author, and leave us a review so more people can find Stacked Keys. Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

A kid can go from “safe” to “silent emergency” in seconds and Sarah Quillen has seen enough pools, parties, and parenting blind spots to say it out loud. Sarah is a beloved local swim teacher known as “Miss Sarah”, and she joins me to explain how she teaches real swimming skills fast, why she makes kids go under early, and what her two-week swim boot camp looks like when the goal is confidence plus safety. If you’ve been searching for swim lessons for toddlers, water safety for kids, or drowning prevention advice that doesn’t sugar-coat reality, you’ll get practical takeaways you can use right away.  We also go beyond the pool. Sarah shares why social media makes her brain hurt, how even “safe” apps can feed kids toxic messaging through targeted ads, and what a training-wheels approach looks like when you know your child will eventually be online. We talk about honest parenting conversations, including an age-appropriate sex talk story that is both hilarious and deeply useful, plus how to build trust so kids come to you instead of hiding things.  The thread through it all is being real: modelling empathy, owning your mistakes, apologising to your kids, and following through on boundaries even when it is hard. Sarah’s blunt motto about kindness lands because it is not performative, it shows up in how she lives, how she helps people, and how she tries to break old patterns in her own home. If you want a conversation that feels like a friend telling the truth while still giving you tools, press play.  If this resonates, subscribe, share it with a parent who needs encouragement, and leave us a review on iTunes so more people can find Stacked Keys Podcast. Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

Tea can be a beverage, sure. It can also be a doorway back to yourself. I’m joined by Sunny Dillard, a watercolor teacher, poet, and tea curator whose work blends Persian tea culture, slow living, and creative practice into something that feels both grounded and brave. We talk about how her love of tea began in childhood with a grandmother who used herbal blends as medicine and as a way to offer real attention. From there, Sunny shares the story behind her name, the symbolism of the sun in Persian mythology and Sufi tradition, and why identity can be a living choice rather than a label you inherit. We also get into her definition of strength, shaped by Iranian women and the daily practice of resilience, hope, and kindness even when the world feels chaotic. A big theme is intuition as “witnessing what you know” a decision-making tool that joins reasoning with the heart. Sunny connects that to creativity as survival: watercolor painting, literature, poetry, journaling, music, and tea rituals as practical tools for mental health, community, and self-expression. If you’ve ever thought art is “only for talented people,” or you’ve felt fear and self-doubt freeze you in place, you’ll love how she teaches students to show up, stay with the discomfort, and leave surprised by what they made. If you want watercolor classes, tea blending workshops, or a gentler approach to mindfulness and slow living, this conversation will give you a clear starting point. Subscribe, share this with a friend who needs a reset, and leave a review to help more listeners find the show. Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

A jiu jitsu hobby can change your fitness, your confidence, and your friend group, but buying a pro grappling franchise is a different level of commitment. We’re sitting down with Lauren Barone, the force behind the Philadelphia Phenoms and the first female franchise owner in the Pro Grappling Federation (PGF), to talk about what it really looks like to build a team inside a fast-growing submission grappling league. Lauren takes us from her early love of martial arts to finding Brazilian jiu jitsu as an adult, then jumping into the deep end of combat sports entrepreneurship. We get into why the PGF rule set pushes constant action, how the league is expanding, and what “success” means when you’re building something season by season instead of chasing overnight wins. She also shares the part most people never see: wearing nine or ten hats across marketing, contracts, sponsorships, budgeting, and athlete communication while still showing up calm on camera. We also talk athlete support and leadership in practical terms, from covering six weeks of Airbnb housing and rental cars to team meals, uniforms, gym access, and recovery perks. And because this is combat sports, we don’t skip the hard stuff: fear, uncertainty, injuries, and how you protect your heart while still caring deeply about the people you’re backing. If you’ve been curious about the PGF, women in sports leadership, or the business side of jiu jitsu, hit play and come hang with us. Subscribe, share this with a friend who loves grappling, and leave a review so more people can find the show. Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

You can do everything “right” and still feel miserable at work, and that gap is trying to tell you something. Christine Tilton joins us to talk about what happens when a successful corporate path stops fitting, and why the bravest career move can be admitting you need something deeper than a title. Christine’s story runs through journalism, decades in HR and talent acquisition, and a pivot into career coaching and career transition services. We unpack how COVID changed work culture, from remote work expectations to the Great Resignation, the Great Reshuffle, and today’s wave of layoffs that has created a brutally competitive job market. If you’re job searching, we get practical about what’s different now: how to frame your value in interviews, why networking matters more than blind applications, and how to stay future-focused without losing yourself. We also go beyond career advice into the parts people rarely say out loud: self-worth after job loss, parenting through a fast and scary world, and why “holding space” can be the most powerful support you offer someone in grief. Christine explains why she’s building “Beginnings” around both career coaching and grief coaching, and how authenticity is not a vibe, it’s a decision you practice. If this conversation helps, subscribe, share it with a friend who needs steadier ground, and leave a review so more people can find it. What’s one small step you’re willing to take this week? Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

What if the skincare that finally calmed your child’s eczema became the spark for a purpose-led business? That’s Sarah Brittelle's story—an honest, ground-up journey from a kitchen shea butter blend to a community-backed organic skincare line that keeps integrity front and center. We talk about the real work behind “clean beauty”: sourcing ingredients you can stand behind, pricing with empathy, and surviving the unglamorous parts like melt-prone shipping, insulated boxes, and dry ice experiments that saved the product but smudged the labels. We also dive into the human side of building something that lasts. Sarah shares how motherhood, grief, and growth shaped her pace—and why embracing seasons, not hustle, keeps her business healthy. She explains why she created a discovery kit that teaches a usable routine, how her designer husband’s clear labels improve outcomes, and why she draws firm lines around products that belong in labs or require FDA approval. Saying no to sunscreen or mascara isn’t a limitation; it’s a promise to protect safety, quality, and trust. Community is the quiet engine here. Made Mercantile in downtown Woodstock gives Sarah workspace, a storefront, and live customer feedback, while Gather and Bloom expands her reach to a different audience. That maker ecosystem fuels better packaging, smarter pricing, and moral support when the calendar tilts into holiday chaos. Through it all, Sarah’s compass stays steady: help people, use truly organic inputs, keep prices fair, and build a brand her daughters can be proud of. If you care about real organic skincare, small-batch craftsmanship, and the mindset that outlasts trends, you’ll feel right at home. Subscribe, share this with a friend who’s hunting for honest skincare, and leave a review with one takeaway you’ll apply this week. Your support helps more makers with integrity get heard. Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

Grit doesn’t always shout; sometimes it packs snacks, lays out a quilt by the mats, and shows up anyway. We sit down with jiu-jitsu competitor and young mom Jayden Alexander to trace a line from a leaky-roof gym in small-town Mississippi to a high-standard room at 10th Planet Atlanta—and the mindset that made that leap possible. Jayden’s story is raw and practical: training 24 hours a week, serving tables to fund the dream, and raising a four-year-old who knows the gym as home. What stands out is her shift from emotion to analysis. With coaching from Sean Applegate, Jayden learned to strip away the drama of losing and study the film of her own choices—what worked, what didn’t, and why. That same lens steers her parenting and her schedule: decide, act, iterate. No waiting for perfect conditions; no excuses. She shares how systems make the impossible doable, from her daughter’s mat-side routine to boundaries that protect learning in a room built on respect. The result is a life that fits her goals rather than fights them. We also get into tradeoffs, co-parenting across states, and the service industry grind that sharpened her patience. Jayden’s take on wants vs needs is no-nonsense, and her view on “manifesting” is grounded in sweat equity: show up as your best, serve others, and watch doors open. She tells the story of how one standout shift led to a job that now flexes around training and competition. Through it all, she treats certainty like a practice—something earned in reps, not granted by luck. If you’re chasing performance, balance, or simply a reason to stop complaining and start building, this conversation will meet you where you are and nudge you forward. If this resonated, follow, share with a friend who needs the push, and leave a 5-star review so more people can find the show. Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

What if the business you built stops matching the person you’re becoming? That haunting friction sits at the heart of our conversation with Breeanna Kay, who walked away from an accounting career, scaled a six-figure wedding photography brand, and then chose a bolder path: weaving spirituality into business as the creator of Rebel CEO. We trace the early climb—long drives, relentless learning, and a thriving creative practice—then step into the moment everything tilted. After losing her sister to violence, Breeanna began noticing signs, asking deeper questions, and embracing spirituality as a practical guide. That awakening reshaped how she saw her industry and her life. She shares a candid take on wedding culture’s obsession with content over presence, why burnout can be a symptom of misalignment, and how she now uses soul contracts—her blend of astrology, numerology, and human design—to help entrepreneurs build companies that honor who they are. You’ll hear how an introvert terrified of public speaking started a podcast, why she treats “failure” as neutral feedback, and how intuition can replace the urge to crowdsource every decision. We dig into think weeks, setting boundaries without losing momentum, and designing work for freedom, not just revenue. The throughline is clear: aligned action beats hollow hustle, and success feels different when your values lead. If you’re craving a business that fits your soul—and a life that values presence as much as progress—this conversation offers tools, language, and courage to pivot with purpose. Listen, reflect, and share it with someone who needs permission to choose a truer path. If this resonated, tap follow, send it to a friend, and leave a quick review to help more listeners find the show. Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

What does it take to leave a two-decade career in social services and step into a university classroom with your compassion intact? We sit down with Monica King, a former case manager turned instructor in human development and family studies, to explore how real-world practice can transform how we teach, learn, and serve. Monica shares how she builds courses that prioritize student autonomy and executive function, why she invites current events and policy debates into class, and how she balances flexibility with clear boundaries when the midnight texts come in. This conversation travels from the nuts and bolts of equitable practice to the personal ground that makes it urgent. Monica talks candidly about parenting a neurodivergent teen, measuring success by well-being rather than benchmarks, and resisting the bureaucratic impulse to say no when a humane yes keeps a family afloat. We unpack equality versus equity, the limits of “treat others as you want to be treated,” and the power of translating research into action without getting lost in academic machinery. We also get practical about digital life: teaching discernment in a world of misinformation, valuing online friendships as real relationships, and bridging generational gaps in tech fluency. Monica’s advocacy with a local Pride group in a conservative county highlights what it looks like to hold space for difference, even when it draws heat. Through it all, her core message stays steady: care clearly, set honest boundaries, and meet people where they are so they can grow. If you care about social services, higher education, DEI, parenting, or simply staying human in systems that make it hard, this episode offers grounded tools and a hopeful lens. Listen, share it with a friend who’s navigating a pivot, and leave us a review so more curious people can find the show. Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

Start with a hunch, bet on yourself, and learn fast enough to outrun fear. That’s the energy Crystal Washington brings as she walks us through her journey from high-performing corporate marketer to entrepreneur, technologist, and futurist whose client list spans mom-and-pop shops to Microsoft and Google. She doesn’t sell hype; she teaches people how to think clearly about technology, remove jargon walls with humor, and take intentional steps that actually move the needle. We dig into the difference between being nice and being kind, and why boundaries are essential if you want your work to align with your values. Crystal shares how she says no without guilt, how she protects her mission to be a “good ancestor,” and why arguing is a time sink while thoughtful disagreement unlocks learning. You’ll hear her framework for leadership—care about people, stay curious, then be decisive—and how that triad helps teams navigate uncertainty, adopt new tools, and build trust without getting stuck in endless analysis. The conversation stretches across history and foresight. Crystal’s deep family research informs her present-tense choices: tell the whole truth, learn from it, and design a future worthy of the next generation. We talk about the pain of trying to help people who resist change, the art of choosing counsel wisely, and the small rituals that keep you grounded on big stages (including why she speaks in sparkly sneakers). If you’re craving practical, human-centered strategies for embracing technology, setting better boundaries, and leading with courage, this is a masterclass in clarity and action. Listen, subscribe, and share with someone who needs a nudge toward decisive kindness. If this resonated, leave a review and tell us: what intentional action are you taking this week? Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff