Advertise on podcast: "The Dirt" Trailrunning Podcast

“ Say “WUT”? In this episode of Coffee with Coaches, Loretta & Reese are joined by Shannon O’Grady from Gnarly Nutrition to talk endurance training, hydration, electrolyte intake, & sweat science! WUT stands for Weight, Urine, & Thirst, but listen in to find out how those relate to your hydration status! Special thanks to Shannon & Gnarly Nutrition for their partnership with OMR to keep our athletes hydrated & running strong out on the trails!” https://www.instagram.com/gnarstoolpodcast?igsh=MTR2N3N4amc0ajVsNA==

Join us on “Coffee with Coaches” as we discuss the OMR GRAND SLAM & how athlete Mary Stanbary plans to conquer the Kettle Moraine, Midwest States, & Hennepin 100 mile races in one calendar year! Also joining us today is her coach, Lindsay Phenix, to help us understand what goes into preparing for a BIG year! Topic covered include : Mary’s background in running Mindset going into a big endeavor Work-life balance & nutrition   Don’t miss out, & visit our website for more information on the SLAM!

Life, Running, & the pursuit of Cocodona 250! Join coaches Loretta, Reese, & special guest coach Kaleb as they discuss how to manage training for BIG goals & how they wrap into a bigger picture. How is Coach Kaleb thinking about training, eating, sleeping, & enjoying the experience of Cocodona 250? Tune in, find out, & share the podcast with others if you find a gold-nugget!

On this episode of Coffee with Coaches, OMR coaches Loretta & & Reese are joined by OMR Coach Jacob Moss to talk all things 24-hour track racing! Why run 24 hours on a track? How do I begin the preparation? What will it be like at a track race? Jacob & Loretta lay down some insight on all topics so that YOU can go in with the knowledge to succeed! Also, follow Jacob & other runners as they try to qualify for the USA 24-hour team at his race, “The Raven 24-hour” on February 17th!

Join Coach Loretta and Coach Reese as they share theirs secrets to success for cold weather running. In this episode you'll learn about winter gear, nutrition and hydration tips and cross training. What do you do when winter weather conditions change your plans? They've go you covered!

“Pelvic floor - it’s not just about kegeling!   Welcome back after the holiday break! OMR Coaches Loretta & Reese are excited to be back & talking with Dr. Liesle Elsey about all things Pelvic floor!   What is it? How does it help athletic performance? How do I prevent leaking while running?   Share the podcast - this is an incredibly important (& seldomly addressed) topic within our sport. Let’s normalize these conversations so we can all reach that next “best” in our athletic careers!   Like, share, subscribe, & welcome back OMR Community!”

Michele Chat with Nicki, Sid, Lilly, Efrain, and Krystal the Pistol about the moments that made 2023 memorable Find out what we have in store for 2024: www.ornerymuleracing.com

Every day runners Michele, Kyle, and Natalie talk about winter running. Everything from choosing where to run, our personal essential winter running gear, and managing run work outs during the cold winter months.   _______________________________   Michele's favorites gear: Hillsound FreeSteps 6 for running icy snowy trails - https://www.amazon.com/Hillsound-FreeSteps6-All-Purpose-Traction-Conditions/dp/B008RQUE6E?th=1ornerymuler04-20   EltaMD tinted face 41 SPF mineral sunscreen - https://www.amazon.com/EltaMD-Physical-Tinted-Sunscreen-Broad-Spectrum/dp/B00C8FVZZY/ref=sr_1_5_pp?keywords=elta+md+sunscreen&s=beauty&sr=1-5ornerymuler04-20   Squirrels Nut Butter products - https://www.ornerymuleracing.com/ornery-mule-products/squirrels-nut-butter   _______________________________   Natalie's favorite gear: Under Armour Cold gear ladies - https://www.amazon.com/Under-Armour-Womens-Weather-Sleeve/dp/B0BD86NXLJ?ref_=ast_sto_dp&th=1&psc=1   Under Armour Cold weather gear Mock neck ladies - https://www.amazon.com/Under-Armour-Womens-Authentics-T-Shirt/dp/B08LMLJPD6?ref_=ast_sto_dp&th=1&psc=1   Under Armour Cold gear Mens - https://www.amazon.com/Under-Armour-ColdGear-Fitted-X-Large/dp/B08LNZ94M7?ref_=ast_sto_dp&th=1&psc=1    

In this episode Coach Reese and Coach Loretta rap about two training components: HIIT (High Intensity Interval Training) and LSD (Long Slow Distance or as Coach Reese refers to it LED Long Easy Distance). Learn the whens and whys of HIIT and LSD.

In this episode, Coach Loretta and Coach Reese explore training cycles with a special emphasis on transition season and race planning. Go into your racing season ready to train and not having to get back into shape. Take advantage of transition season to work on your challenges!   Sit back, listen and grab a bit of knowledge to plan a transition season with purpose and get ready to plan your race season for next year and beyond!

That’s Ultrarunning, get up & try again! Join OMR coaches Loretta & Reese as they pick apart the meaning of DNFs & drop-downs. Do we let them define us, or do we let them inform us how to be race better in the future? Coach Loretta approached Reese with this idea after his lackluster drop-down from the 2023 Tunnel Hill 100 mile to the 50 mile. You can bet it’s still fresh in his mind, listen to his thoughts & reflections after facing this himself.