Advertise on podcast: Keep Calm And Run To The Best You (The Podcast)

#314 - What Movement Gave Us | Katie Geary Sometimes the greatest finish line isn’t about how far you run, but how much you grow along the way. ❤️Inspired by her mother, Marie, Katie Geary discovered that running could build more than physical strength. It gave her confidence, clarity, and the courage to overcome life’s challenges. 🎧 Press play and discover what movement gave Katie Geary! I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a 501(c)(3) nonprofit, we are committed to making walking, running, and wellness accessible to everyone. SUPPORT OUR MISSION HERE YOU’RE INVITED TO JOIN US:  Walk. Run. Volunteer. Support. Connect. JOIN THE COMMUNITY  ATLANTIC CITY MARATHON SERIES Ready To Create Finish-Line Moments With Us? REGISTER HERE Use Coupon Code CoachTadris20 @ Checkout  SHARE THE SHOW ❤️ Enjoyed this episode? Share it with someone you love.  Please rate and review the show on Apple Podcasts. FOLLOW OUR JOURNEY Want to put faces to the names and see the people, stories, and moments I talk about on the show? FOLLOW OUR JOURNEY HERE  FREE RESOURCES:  BLOGS  101 HEALTH TIPS  Thanks For Listening And Remember,  Keep Calm And Run To The Best You! - Coach Tadris

#313 - What Movement Gave Us | Marie Geary What happens when one mile becomes a way of life? ❤️Marie Geary joined Run To The Best You in 2018 simply to support a good cause. Little did she know it would lead to lasting friendships, a healthier lifestyle, and an incredible walking streak of nearly 2,500 consecutive days! In episode #313 of What Movement Gave Us, discover how one small commitment turned into something extraordinary and why Marie continues to inspire others, one step at a time. 🎙️ Press play and discover what movement gave Marie Geary! I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a 501(c)(3) nonprofit, we are committed to making walking, running, and wellness accessible to everyone. SUPPORT OUR MISSION HERE YOU’RE INVITED TO JOIN US:  Walk. Run. Volunteer. Support. Connect. JOIN THE COMMUNITY  ATLANTIC CITY MARATHON SERIES Ready To Create Finish-Line Moments With Us? REGISTER HERE Use Coupon Code CoachTadris20 @ Checkout  SHARE THE SHOW ❤️ Enjoyed this episode? Share it with someone you love.  Please rate and review the show on Apple Podcasts. FOLLOW OUR JOURNEY Want to put faces to the names and see the people, stories, and moments I talk about on the show? FOLLOW OUR JOURNEY HERE  FREE RESOURCES:  BLOGS  101 HEALTH TIPS  Thanks For Listening And Remember,  Keep Calm And Run To The Best You! - Coach Tadris

#312 - What Movement Gave Us | Dylan Bakley From barely exercising to completing a half marathon, Dylan discovered the power of community and consistency. “I was accidentally consistent.” Sometimes all you need is the right people to help you keep showing up. Tune in and hear Dylan’s story! I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a 501(c)(3) nonprofit, we are committed to making walking, running, and wellness accessible to everyone. SUPPORT OUR MISSION HERE YOU’RE INVITED TO JOIN US:  Walk. Run. Volunteer. Support. Connect. JOIN THE COMMUNITY  ATLANTIC CITY MARATHON SERIES Ready To Create Finish-Line Moments With Us? REGISTER HERE Use Coupon Code CoachTadris20 @ Checkout  SHARE THE SHOW ❤️ Enjoyed this episode? Share it with someone you love.  Please rate and review the show on Apple Podcasts. FOLLOW OUR JOURNEY Want to put faces to the names and see the people, stories, and moments I talk about on the show? FOLLOW OUR JOURNEY HERE  FREE RESOURCES:  BLOGS  101 HEALTH TIPS  Thanks For Listening And Remember,  Keep Calm And Run To The Best You! - Coach Tadris

#311 - What Movement Gave Us | Donna Cushlanis What if you discovered that something you didn’t particularly enjoy could actually change your life? As a single mom raising triplet boys, Donna Cushlanis had little time for herself. When a friend invited her to join Run To The Best You, she never imagined that running would become her escape from the demands of everyday life. Here’s the twist—Donna admits she hates running! Yet more than a decade later, at 62, she’s still running for the peace of mind, friendships, and precious “me time” it gives her. 🎙️ Press play on episode #311 and discover why you don’t have to love running to love what movement gives you. ❤️ #whatmovementgaveus #runtothebestyou #movementmindsetcommunity #coachtadris I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a 501(c)(3) nonprofit, we are committed to making walking, running, and wellness accessible to everyone. SUPPORT OUR MISSION HERE YOU’RE INVITED TO JOIN US:  Walk. Run. Volunteer. Support. Connect. JOIN THE COMMUNITY  ATLANTIC CITY MARATHON SERIES Ready To Create Finish-Line Moments With Us? REGISTER HERE Use Coupon Code CoachTadris20 @ Checkout  SHARE THE SHOW ❤️ Enjoyed this episode? Share it with someone you love.  Please rate and review the show on Apple Podcasts. FOLLOW OUR JOURNEY Want to put faces to the names and see the people, stories, and moments I talk about on the show? FOLLOW OUR JOURNEY HERE  FREE RESOURCES:  BLOGS  101 HEALTH TIPS  Thanks For Listening And Remember,  Keep Calm And Run To The Best You! - Coach Tadris

Morning Motivation Short | Make Your Goal Smaller Maybe your goal isn’t too big—maybe the step you’re trying to take today is. In this Morning Motivation Short, Coach Tadris challenges you to stop focusing on the whole mountain and choose one small action you can take today to move closer to where you want to be. Need some accountability getting from where you are to where you want to be? Let’s talk and see if accountability coaching is a good fit for you. 👉 LET’S TALK ACCOUNTABILITY  Once you’re there: Click JOIN and text FIT CALL. Run To The Best You! — Coach Tadris

#310 - What Movement Gave Us | Chris Ballard Press play ▶️What happens when someone who hated running decides to give it one more try? This week on the podcast, Coach Tadris shares the story of Chris Ballard—a busy mom of five who joined Run To The Best You with one goal: complete a 5K before her 40th birthday. More than 10 years later, Chris has completed 13 half marathons, a triathlon, a duathlon, a 67-mile bike ride, long-distance hikes, and a full marathon. But her story is about much more than finish lines. It’s about discovering what’s possible when you find your people, keep showing up, and begin to see yourself differently. Today, Chris can proudly say, “I am an athlete.” Tune in to #310 - What Movement Gave Us — Chris Ballard and hear how movement, mindset, and community changed what she believed was possible. ❤️ I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a 501(c)(3) nonprofit, we are committed to making walking, running, and wellness accessible to everyone. SUPPORT OUR MISSION HERE YOU’RE INVITED TO JOIN US:  Walk. Run. Volunteer. Support. Connect. JOIN THE COMMUNITY  ATLANTIC CITY MARATHON SERIES Ready To Create Finish-Line Moments With Us? REGISTER HERE Use Coupon Code CoachTadris20 @ Checkout  SHARE THE SHOW ❤️ Enjoyed this episode? Share it with someone you love.  Please rate and review the show on Apple Podcasts. FOLLOW OUR JOURNEY Want to put faces to the names and see the people, stories, and moments I talk about on the show? FOLLOW OUR JOURNEY HERE  FREE RESOURCES:  BLOGS  101 HEALTH TIPS  Thanks For Listening And Remember,  Keep Calm And Run To The Best You! - Coach Tadris

#309 - What Movement Gave Us | Maria Rodriguez This week on the podcast, we’re sharing Maria Rodriguez’s story and what movement gave her. Maria once hated running and thought it was completely out of the question, but over the course of her Couch to 5K journey, her confidence grew and something that once felt impossible started to feel possible. We also celebrate Joann Rivera, Diane Shorter, Danielle Onyango, and Beth Heck, and share how the support of Clarity Contractors is helping make Danielle’s first 5K journey possible.🎧Press play for a reminder that movement can give us so much more than a finish line. I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a 501(c)(3) nonprofit, we are committed to making walking, running, and wellness accessible to everyone. SUPPORT OUR MISSION HERE YOU’RE INVITED TO JOIN US:  Walk. Run. Volunteer. Support. Connect. JOIN THE COMMUNITY  ATLANTIC CITY MARATHON SERIES Ready To Create Finish-Line Moments With Us? REGISTER HERE Use Coupon Code CoachTadris20 @ Checkout  SHARE THE SHOW ❤️ Enjoyed this episode? Share it with someone you love.  Please rate and review the show on Apple Podcasts. FOLLOW OUR JOURNEY Want to put faces to the names and see the people, stories, and moments I talk about on the show? FOLLOW OUR JOURNEY HERE  FREE RESOURCES:  BLOGS  101 HEALTH TIPS  Thanks For Listening And Remember,  Keep Calm And Run To The Best You! - Coach Tadris

#308 - What Movement Gave Us | Tadris Parker Movement has been part of my story for a long time — from finding running in high school, to coming back to it throughout adulthood, to the injury that eventually helped lead me to start Run to the Best You. In this week’s episode, I’m kicking off our What Movement Gave Us series by sharing my own story and how movement became much more than exercise — it became confidence, recovery, community, and ultimately a mission. 🎧Press play and think about this question: What has movement given you? I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone. YOU’RE INVITED TO JOIN US:  Walk. Run. Volunteer. Support. Connect. JOIN THE COMMUNITY  ATLANTIC CITY MARATHON SERIES Ready To Create Finish-Line Moments With Us? REGISTER HERE Use Coupon Code CoachTadris20 @ Checkout  SUPPORT OUR MISSION Movement. Mindset. Community.  ❤️ Become a monthly supporter of Run to the Best You. Your monthly gift helps us create more opportunities for people of all ages and abilities to move, grow, and belong. Together, we can continue building a community where everyone has an opportunity to experience the power of movement. SHARE THE SHOW ❤️ Enjoyed this episode? Share it with someone you love.  Please rate and review the show on Apple Podcasts. FOLLOW OUR JOURNEY Want to put faces to the names and see the people, stories, and moments I talk about on the show? FOLLOW OUR JOURNEY HERE  FREE RESOURCES:  BLOGS  101 HEALTH TIPS  Thanks For Listening And Remember,  Keep Calm And Run To The Best You! - Coach Tadris

#307 - Sign Up, Then Get Ready What separates an idea from a commitment? Sometimes it’s simply putting your name on the goal. In #307 - Sign Up, Then Get Ready, Coach Tadris unpacks George Sheehan’s memorable “entry blank” quote and shows how it applies far beyond running. You’ll also hear inspiring shout-outs to Lisen Minetti and Caitlin Tesler as they prepare for the Atlantic City 5K. If you’ve been waiting to feel completely ready before taking your next step…… 🎧Press play—this episode is for you! I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone. YOU’RE INVITED TO JOIN US:  Walk. Run. Volunteer. Support. Connect. JOIN THE COMMUNITY  ATLANTIC CITY MARATHON SERIES Ready To Create Finish-Line Moments With Us? REGISTER HERE Use Coupon Code CoachTadris20 @ Checkout  SUPPORT OUR MISSION Movement. Mindset. Community.  ❤️Your support helps us create more opportunities for people of all ages and abilities to move, grow, and belong. SHARE THE SHOW ❤️ Enjoyed this episode? Share it with someone you love.  Please rate and review the show on Apple Podcasts. FOLLOW OUR JOURNEY Want to put faces to the names and see the people, stories, and moments I talk about on the show? FOLLOW OUR JOURNEY HERE  FREE RESOURCES:  BLOGS  101 HEALTH TIPS  Thanks For Listening And Remember,  Keep Calm And Run To The Best You! - Coach Tadris

#306 - Keep the Feet Moving This Fall Fall is the perfect time for a fresh start. Whether you’re thinking about walking, running, getting back into a routine, or simply taking better care of yourself, you don’t have to have it all figured out—you just have to keep moving. This week, Coach Tadris breaks down a powerful reminder from legendary running coach Jeff Galloway and challenges you to lace up your sneakers, choose a goal, and take that next step. 🎧Press play and let’s get moving! I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone. WANT TO GET INVOLVED? Join A Walk, Run, Volunteer, Donate, or Connect With Us Through The Link Below.  https://www.runtothebestyou.com/coach-tadris Create Memories With Us! ATLANTIC CITY MARATHON SERIES  https://www.acraceseries.com  Coupon Code COACHTADRIS20 @ Checkout  If You ❤This Episode Please SHARE It With A LOVED ONE.  Please Rate And Leave A REVIEW on APPLE PODCAST.  SUPPORT OUR MISSION:  Monthly Giving/One Time Donation/One to One Story ❤️ If you’d like to help more people of all ages and abilities experience the joy of movement, please consider becoming a monthly supporter of Run To The Best You. Every monthly gift helps us create more opportunities for people to build confidence, improve their health, and discover the best version of themselves.  www.runtothebestyou.com/sponsors  FREE RESOURCES:  BLOGS: https://www.runtothebestyou.com/news-notes 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health FACEBOOK: https://www.facebook.com/tadris.parker Thanks For Listening And Remember,  Keep Calm And Run To The Best You! - Coach Tadris

#305 - New Season, Same Commitment Back-to-school season is here, football is starting, and family schedules are getting busy again—but a new season doesn’t mean giving up on your goals. In #305 - New Season, Same Commitment, Coach Tadris shares practical ways parents can make time for movement, even while waiting at their kids’ practices and games. Plus, we celebrate Danielle’s third week of training and highlight how our Run to the Best You community came together in Linwood to move, connect, and support a great cause. Your schedule may change, but your commitment to yourself doesn’t have to. 🎧 Press play and discover what can happen when one person decides to show up.  I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone. WANT TO GET INVOLVED? Join A Walk, Run, Volunteer, Donate, or Connect With Us Through The Link Below.  https://www.runtothebestyou.com/coach-tadris Create Memories With Us! ATLANTIC CITY MARATHON SERIES  https://www.acraceseries.com  Coupon Code COACHTADRIS20 @ Checkout  If You ❤This Episode Please SHARE It With A LOVED ONE.  Please Rate And Leave A REVIEW on APPLE PODCAST.  SUPPORT OUR MISSION:  Monthly Giving/One Time Donation/One to One Story ❤️ If you’d like to help more people of all ages and abilities experience the joy of movement, please consider becoming a monthly supporter of Run To The Best You. Every monthly gift helps us create more opportunities for people to build confidence, improve their health, and discover the best version of themselves.  www.runtothebestyou.com/sponsors  Pampered Chef Party/Fundraiser https://www.pamperedchef.com/party/rttbyfr26 In Person Party (Text “COOK” to 609-418-9488) to RSVP  Run To The Best You  Healthy Cooking & Community Party (Aug 31st, 2026) https://www.facebook.com/share/18GbkoqARf/?mibextid=wwXIfr FREE RESOURCES:  BLOGS: https://www.runtothebestyou.com/news-notes 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health FACEBOOK: https://www.facebook.com/tadris.parker Thanks For Listening And Remember,  Keep Calm And Run To The Best You! - Coach Tadris

#304 - The Power Of One What happens when one person decides to show up? This week, Coach Tadris reflects on the Power of One—from standing alone in the rain years ago to watching a community grow through people simply willing to take the first step. From Danielle and her family showing up together, to Caitlin returning four years after first signing up, Episode #304 is a reminder that one person, one decision, and one step can inspire more than we may ever realize. 🎧 Press play and discover what can happen when one person decides to show up.  I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone. WANT TO GET INVOLVED? Join A Walk, Run, Volunteer, Donate, or Connect With Us Through The Link Below.  https://www.runtothebestyou.com/coach-tadris Create Memories With Us! ATLANTIC CITY MARATHON SERIES  https://www.acraceseries.com  Coupon Code COACHTADRIS20 @ Checkout  If You ❤This Episode Please SHARE It With A LOVED ONE.  Please Rate And Leave A REVIEW on APPLE PODCAST.  SUPPORT OUR MISSION:  Monthly Giving/One Time Donation ❤️ If you’d like to help more people of all ages and abilities experience the joy of movement, please consider becoming a monthly supporter of Run To The Best You. Every monthly gift helps us create more opportunities for people to build confidence, improve their health, and discover the best version of themselves.  www.runtothebestyou.com/sponsors  Pampered Chef Party/Fundraiser https://www.pamperedchef.com/party/rttbyfr26 In Person Party (Text “COOK” to 609-418-9488) to RSVP  Run To The Best You  Healthy Cooking & Community Party  https://www.facebook.com/share/18GbkoqARf/?mibextid=wwXIfr FREE RESOURCES:  BLOGS: https://www.runtothebestyou.com/news-notes 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health FACEBOOK: https://www.facebook.com/tadris.parker Thanks For Listening And Remember,  Keep Calm And Run To The Best You! - Coach Tadris

#303 - The Right Shoes for Your Next Step Your next season may begin from the ground up. In episode #303, Coach Tadris shares how preparing to run again after surgery led to an important lesson about choosing the right walking or running shoes. He offers three practical tips on proper fit, matching your shoes to their purpose, and knowing when it may be time to replace them. This episode also celebrates new beginnings within the Run to the Best You community—including Danielle Onyango beginning her journey toward the Atlantic City 5K, Mark Harmon crushing his one-mile test, and several new participants accepting an invitation to show up. You don’t need the most expensive equipment or the perfect pace—you simply need to prepare for your next step. 🎧 Press play and let’s make this your season. I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone. WANT TO GET INVOLVED? Join A Walk, Run, Volunteer, Donate, or Connect With Us Through The Link Below.  https://www.runtothebestyou.com/coach-tadris Create Memories With Us! ATLANTIC CITY MARATHON SERIES  https://www.acraceseries.com  Coupon Code COACHTADRIS20 @ Checkout  If You ❤This Episode Please SHARE It With A LOVED ONE.  Please Rate And Leave A REVIEW on APPLE PODCAST.  SUPPORT OUR MISSION:  Monthly Giving/One Time Donation ❤️ If you’d like to help more people of all ages and abilities experience the joy of movement, please consider becoming a monthly supporter of Run To The Best You. Every monthly gift helps us create more opportunities for people to build confidence, improve their health, and discover the best version of themselves.  https://www.givesignup.org/TicketEvent/RunToTheBestYou/Donate Pampered Chef Party/Fundraiser https://www.pamperedchef.com/party/rttbyfr26 In Person Party (Text “COOK” to 609-418-9488) to RSVP  Run To The Best You  Healthy Cooking & Community Party  https://www.facebook.com/share/18GbkoqARf/?mibextid=wwXIfr FREE RESOURCES:  BLOGS: https://www.runtothebestyou.com/news-notes 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health FACEBOOK: https://www.facebook.com/tadris.parker Thanks For Listening And Remember,  Keep Calm And Run To The Best You! - Coach Tadris

#302 - Fall Is Calling - Is This Your Season To Run? Is this your season? As summer winds down and fall approaches, there’s no better time to take that first step toward a healthier lifestyle. In this week’s episode, Coach Tadris shares why fall is the perfect season to begin, offers practical coaching tips for both first-time 5K participants and experienced marathon runners, and highlights two inspiring stories from our community that remind us how one opportunity can change a life. Whether you’re thinking about joining our new Beginners 5K Training Class, training for the Atlantic City Marathon Series, or simply looking for a little motivation to get moving, this episode is for you.   🎧 Press play and let’s make this your season. I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone. WANT TO GET INVOLVED? Join A Walk, Run, Volunteer, Donate, or Connect With Us Through The Link Below.  https://www.runtothebestyou.com/coach-tadris Create Memories With Us! ATLANTIC CITY MARATHON SERIES  https://www.acraceseries.com  Coupon Code COACHTADRIS20 @ Checkout  If You ❤This Episode Please SHARE It With A LOVED ONE.  Please Rate And Leave A REVIEW on APPLE PODCAST.  SUPPORT OUR MISSION:  Monthly Giving/One Time Donation ❤️ If you’d like to help more people of all ages and abilities experience the joy of movement, please consider becoming a monthly supporter of Run To The Best You. Every monthly gift helps us create more opportunities for people to build confidence, improve their health, and discover the best version of themselves.  https://www.givesignup.org/TicketEvent/RunToTheBestYou/Donate Pampered Chef Party/Fundraiser https://www.pamperedchef.com/party/rttbyfr26 In Person Party (Text “COOK” to 609-418-9488) to RSVP  Run To The Best You  Healthy Cooking & Community Party  https://www.facebook.com/share/18GbkoqARf/?mibextid=wwXIfr FREE RESOURCES:  BLOGS: https://www.runtothebestyou.com/news-notes 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health FACEBOOK: https://www.facebook.com/tadris.parker Thanks For Listening And Remember,  Keep Calm And Run To The Best You! - Coach Tadris

#301 - The Person You Are Becoming In Episode 301 of the Run To The Best You Podcast, we’re talking about something that’s often more important than reaching the goal itself—the person you’re becoming along the way. Every walk, every workout, every healthy choice, and every decision to keep showing up is shaping your character. Join Coach Tadris as he shares why lasting transformation isn’t just about crossing the finish line—it’s about becoming stronger, healthier, and more confident one step at a time. If you’ve ever wondered whether your small daily choices really matter, this episode is for you. I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone. WANT TO GET INVOLVED? Join A Walk, Run, Volunteer, Donate, or Connect With Us Through The Link Below. https://www.runtothebestyou.com/coach-tadris Create Memories With Us! ATLANTIC CITY MARATHON SERIES https://www.acraceseries.com Coupon Code COACHTADRIS20 @ Checkout If You ❤This Episode Please SHARE It With A LOVED ONE. Please Rate And Leave A REVIEW on APPLE PODCAST. SUPPORT OUR MISSION: Monthly Giving ❤️ If you’d like to help more people of all ages and abilities experience the joy of movement, please consider becoming a monthly supporter of Run To The Best You. Every monthly gift helps us create more opportunities for people to build confidence, improve their health, and discover the best version of themselves. https://www.givesignup.org/TicketEvent/RunToTheBestYou/Donate One Time Donation https://www.givesignup.org/runtothebestyou FREE RESOURCES: BLOGS: https://www.runtothebestyou.com/news-notes 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-health FACEBOOK: https://www.facebook.com/tadris.parker Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris