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Episode 97 covers athletic training and ACL tears with my guest, Kayla Parker, MS, ATC, LAT, a certified athletic trainer and Sports Medicine Market Director with CommonSpirit Health in Denver, Colorado. Kayla works with the Denver Summit FC Professional Women’s Soccer Team and the Denver Broncos Cheerleaders. We discussed the root of the ACL epidemic, the 3:1 Training Law, and the static stretching flaw. The knee is the most complex joint in the body, and ACL tears are common and can be catastrophic to an athlete’s season and possibly even career. I have posted images on Instagram that will help you follow along. Tell your professors about A&P Digital Suite where they can assign up to 175 of my tutor videos as well as industry-leading A&P lab simulations. Check out my ⁠⁠Instagram⁠⁠ account and ⁠⁠YouTube⁠⁠ channel with more A&P content to help you understand the human body and maybe even get your B or better in A&P. As always, feel free to email me at [email protected] with your questions. Please rate and review the show! Thanks for listening! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Introducing Give Yourself a Year to Try 12 New Things and Embrace Change from The Oprah Podcast. Follow the show: The Oprah Podcast BUY THE BOOK! 'Give Me a Year' by Shonda Scott https://amzn.to/4xGhu7i When is the last time you tried something new? Entrepreneur and author Shonda Scott, whose book Give Me a Year: 12 New Things to Embrace Change and Live Your Best Life chronicles how she stepped outside her comfort zone, embraced change and challenged herself to try something new every month for a full year. Shonda shares how those experiences helped her find joy, overcome fear and keep moving forward even when life took some unexpected turns. Then, Oprah meets writer Jason McBride whose viral article “How to Create a Life You Love: No Magical Thinking Required” struck a chord with its message that building a fulfilling life isn’t about having the perfect job, relationship or circumstances it’s about taking responsibility for the life you’re creating. They talk about what it really means to stop living by someone else’s blueprint, learn from things that don't go as planned and create a life we actually love. Chapters: 00:00:00 - Welcome Shonda Scott, author of ‘Give Me a Year’ 00:03:20 - Why she wrote the book 00:08:00 - Write it down and vision birds 00:09:48 - Overcoming fears 00:11:20 - Pull up a seat to the table 00:12:40 - Imposter syndrome 00:16:30 - How to show up for ourselves 00:22:00 - Put yourself at the top of your list 00:24:30 - Shonda’s top 3 things 00:27:44 - Small changes to create big ones 00:29:00 - Welcome Jason McBride 00:32:00 - The three things you can control in your life 00:34:30 - Failure is part of the process Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahpodcast/ https://www.instagram.com/oprah/?hl=en https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Episode 96 covers genes and Genetic Counseling with Dr. Caralynn Wilczewski. Dr. Wilczewski earned her PhD in Genetics and Molecular Biology from the University of North Carolina at Chapel Hill and her master’s degree in Genetic Counseling through the joint program at Johns Hopkins University and the National Institutes of Health. Dr. Wilczewski is a genetic counselor and Chief Laboratory Genetics and Genomics Fellow at the National Human Genome Research Institute within the National Institutes of Health. Tell your professors about A&P Digital Suite where they can assign up to 175 of my tutor videos as well as industry-leading A&P lab simulations. Check out my ⁠⁠Instagram⁠⁠ account and ⁠⁠YouTube⁠⁠ channel with more A&P content to help you understand the human body and maybe even get your B or better in A&P. As always, feel free to email me at [email protected] with your questions. Please rate and review the show! Thanks for listening! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 95 is about fascia and myofascial release therapy, a form of manual therapy that uses sustained, carefully directed pressure and stretching techniques intended to improve the mobility of the fascia and surrounding soft tissues. My guest is Dr. Kate Oland, a physical therapist and expert-level Myofascial Release therapist with more than 20 years of clinical experience. She has dedicated her clinical practice to fascia-focused care and has become an advocate for integrating contemporary fascial science into undergraduate Anatomy and Physiology education. She is also the founder of Thrive Holistic Physical Therapy and of Thrive Everywhere, a healthcare education and technology platform designed to help people better understand their healthcare options and connect with private-practice clinicians. She also hosts The Healing Journey, a podcast that uses education and vulnerable conversation to explore the many dimensions of healing. You can watch Dr. Oland’s Fascia Lecture on YouTube. Other pertinent links are Anatomy Trains by Thomas Meyers, myofascial release treatment of radiation side effects, and Mark Barnes’ 1997 article on myofascial release. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 94 focuses on prostate cancer. Other than skin cancer, it is the most common cancer for biological males. 1 in 8 biological males will be diagnosed with prostate cancer in their lifetime, with about 300,000 new diagnoses in the United States each year. However, early detection and successful treatment have made huge strides in recent decades. In this episode, I discuss prostate cancer and other urologic cancers with Dr. Alexander Kutikov, MD, of Fox Chase Cancer Center in Philadelphia, PA. Dr. Kutikov, a graduate of Harvard Medical School, is a surgical oncologist and the chair of urology at Fox Chase, one of the premier cancer centers in the United States. Tell your professors about A&P Digital Suite where they can assign up to 175 of my tutor videos as well as industry-leading A&P lab simulations. Check out my ⁠⁠Instagram⁠⁠ account and ⁠⁠YouTube⁠⁠ channel with more A&P content to help you understand the human body and maybe even get your B or better in A&P. As always, feel free to email me at [email protected] with your questions. Please rate and review the show! Thanks for listening! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 93 covers the genetic connective tissue disorders called Ehlers-Danlos Syndrome (EDS). My guest is a doctor of occupational therapy and a person living with EDS. Dr. Janine Rajauski is also a professor of anatomy & physiology, a death doula, and she runs a foundation in memory of a loved one who was the victim of domestic violence. We talked about all of these topics and much more. Tell your professors about A&P Digital Suite where they can assign up to 175 of my tutor videos as well as industry-leading A&P lab simulations. Check out my ⁠⁠Instagram⁠⁠ account and ⁠⁠YouTube⁠⁠ channel with more A&P content to help you understand the human body and maybe even get your B or better in A&P. As always, feel free to email me at [email protected] with your questions. Please rate and review the show! Thanks for listening! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 92 covers the autoimmune disease Multiple Sclerosis. My guest, Selena Buongiorno, is a certified physician assistant practicing functional and lifestyle medicine, an MS researcher, and host of the “MSWired Podcast,” which is about multiple sclerosis and other chronic conditions. She is also a person living with multiple sclerosis, diagnosed in 2020. In our conversation, we cover the anatomy & physiology of MS, the signs and symptoms, diagnosis, and treatments. We also talk about becoming and being a physician assistant. Selena’s linktree will take you to everything she does, including social media and how to find her podcast. Apicella Health is a functional and lifestyle medicine practice that sees patients virtually. Tell your professors about A&P Digital Suite where they can assign up to 175 of my tutor videos as well as industry-leading A&P lab simulations. Check out my ⁠⁠Instagram⁠⁠ account and ⁠⁠YouTube⁠⁠ channel with more A&P content to help you understand the human body and maybe even get your B or better in A&P. As always, feel free to email me at [email protected] with your questions. Please rate and review the show! Thanks for listening! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 91 covers the basics of autoimmune disease with special guest Dr. Alexis Barbut. Dr. Alexis is a double board-certified rheumatologist with a clinical focus on reproductive rheumatology, women’s health, and autoimmune disease. We talked about the causes, risk factors, diagnosis, and treatment options of autoimmune disease in general. We also touch on some of the more common ones, like multiple sclerosis, lupus, Hashimoto’s thyroiditis, and Sjogren’s disease. You can find Dr. Alexis on Instagram, TikTok, and Facebook, where she shares important and engaging information on health and scientific literacy. Tell your professors about A&P Digital Suite where they can assign up to 175 of my tutor videos as well as industry-leading A&P lab simulations. Check out my ⁠⁠Instagram⁠⁠ account and ⁠⁠YouTube⁠⁠ channel with more A&P content to help you understand the human body and maybe even get your B or better in A&P. As always, feel free to email me at [email protected] with your questions. Please rate and review the show! Thanks for listening! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 90 covers the third leading cause of death in the world: stroke. Stroke goes hand-in-hand with cerebrovascular disease and aneurysm, so I put it all together in this episode. We talk about what a stroke is, the different kinds, the risk factors, how they happen, diagnosis, treatment, and more. This episode is essential for any practicing or aspiring healthcare professional. Tell your professors about A&P Digital Suite where they can assign up to 175 of my tutor videos as well as industry-leading A&P lab simulations. Check out my ⁠⁠Instagram⁠⁠ account and ⁠⁠YouTube⁠⁠ channel with more A&P content to help you understand the human body and maybe even get your B or better in A&P. As always, feel free to email me at [email protected] with your questions. Please rate and review the show! Thanks for listening! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 89 covers two of the most common neurological diseases of aging, Alzheimer and Parkinson disease. I know it sounds odd without the possessive, but that's the standard when it's written. These diseases are often reduced to "dementia" and "tremors," but there is so much more to their mechanisms, signs, symptoms, findings, treatments, and prognoses. We discuss the anatomical background needed to understand these diseases and their clinical significance. Tell your professors about A&P Digital Suite where they can assign up to 175 of my tutor videos as well as industry-leading A&P lab simulations. Check out my ⁠⁠Instagram⁠⁠ account and ⁠⁠YouTube⁠⁠ channel with more A&P content to help you understand the human body and maybe even get your B or better in A&P. As always, feel free to email me at [email protected] with your questions. Please rate and review the show! Thanks for listening! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For this episode, I am joined by Dr. Anusha Viswanathan, MD, pediatric infectious disease specialist. Dr. Viswanathan and I discuss bacteria, viruses, signs & symptoms, fevers, antibiotics, antibiotic resistance, vaccines, vaccine hesitancy & denial, and Anusha’s own podcast with Diana Leygerman, “Everyone Deserves Sunshine,” which is about the HBO Max show, Heated Rivalry. Outbreaks of diseases that have been under control for decades are popping up all over the United States because of vaccine hesitancy. Dr. Anusha explains the scientific legitimacy of vaccines and why this poses a danger to public health. Tell your professors about A&P Digital Suite where they can assign up to 175 of my tutor videos as well as industry-leading A&P lab simulations. Check out my ⁠⁠Instagram⁠⁠ account and ⁠⁠YouTube⁠⁠ channel with more A&P content to help you understand the human body and maybe even get your B or better in A&P. As always, feel free to email me at [email protected] with your questions. Please rate and review the show! Thanks for listening! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 87 is all about the 3rd most common cause of death in the United States: Chronic Obstructive Pulmonary Disease. Joining me to discuss this extremely important clinical topic is Philadelphia-area interventional pulmonologist Dr. Nina Maouelainin. Dr. Nina is the founder of Lung Health Services and the Women in Interventional Pulmonology organization. We discussed what COPD is, the causes, risk factors, diagnosis, treatments, and prognosis. It is the perfect clinical application of the respiratory system. You can watch Dr. Nina’s Ted Talk about Urgent Care and you can find her on Instagram. Tell your professors about A&P Digital Suite where they can assign up to 175 of my tutor videos as well as industry-leading A&P lab simulations. Check out my ⁠⁠Instagram⁠⁠ account and ⁠⁠YouTube⁠⁠ channel with more A&P content to help you understand the human body and maybe even get your B or better in A&P. As always, feel free to email me at [email protected] with your questions. Please rate and review the show! Thanks for listening! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is ANOTHER bonus mid-week episode at the request of a listener! Mykenzie from Minnesota asked for an episode on joints, and that is what you’re all going to get. In fact, you’re getting TWO episodes on joints because it’s just too much information for one! Joints (Part 2) focuses on synovial joints. I discuss the angular movements that take place at joints and the most clinically significant synovial joints in the human body, including their structure, function, and the common injuries that harm them. Thanks again, Mykenzie, for reaching out! Tell your professors about A&P Digital Suite where they can assign up to 175 of my tutor videos as well as industry-leading A&P lab simulations. Check out my ⁠⁠Instagram⁠⁠ account and ⁠⁠YouTube⁠⁠ channel with more A&P content to help you understand the human body and maybe even get your B or better in A&P. As always, feel free to email me at [email protected] with your questions. Please rate and review the show! Thanks for listening! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is all about the disease of obesity, its related illnesses, and treatments, such as GLP-1 agonists, like Ozempic, Wegovy, Zepbound, and Monjaro. My guest, Dr. Angela Fitch, M.D. is an obesity medicine specialist who is the co-founder and chief medical officer of knownwell, a medical clinic that specializes in judgement-free, evidence-based weight management and weight-inclusive primary care. You can follow knownwell health on Instagram and YouTube for more information. Tell your professors about A&P Digital Suite where they can assign up to 175 of my tutor videos as well as industry-leading A&P lab simulations. Check out my ⁠⁠Instagram⁠⁠ account and ⁠⁠YouTube⁠⁠ channel with more A&P content to help you understand the human body and maybe even get your B or better in A&P. As always, feel free to email me at [email protected] with your questions. Please rate and review the show! Thanks for listening! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is a bonus mid-week episode at the request of a listener! Mykenzie from Minnesota asked for an episode on joints, and that is what you’re all going to get. In fact, you’re getting TWO episodes on joints because it’s just too much information for one! Joints (Part 1) covers the basics of arthrology, basic anatomy, classes of joints, lever systems, and range of motion. Thanks, Mykenzie, for reaching out! Tell your professors about A&P Digital Suite where they can assign up to 175 of my tutor videos as well as industry-leading A&P lab simulations. Check out my ⁠⁠Instagram⁠⁠ account and ⁠⁠YouTube⁠⁠ channel with more A&P content to help you understand the human body and maybe even get your B or better in A&P. As always, feel free to email me at [email protected] with your questions. Please rate and review the show! Thanks for listening! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.