Advertise on podcast: One Body One Life with Vicki Nguyen

Bone Density & Longevity: Dr. Tom Forfa on DEXA Scans, Osteoporosis, Strength Training, Nutrition & HormonesHost Vicki Nguyen welcomes Dr. Tom Forfa of Lenari Health to discuss why bone health is often underestimated in aging well, especially as bone density can decline silently and accelerate for women in perimenopause and menopause. Tom shares his personal diagnosis of early-onset osteoporosis in his 30s after 13 fractures, explains DEXA scans and T-scores/Z-scores, and outlines key risk factors and early warning signs like fractures from standing-height falls and height loss. He describes a “triangle” approach to improving bone health: addressing medical causes (hormones, malabsorption, medications), triggering bone growth with heavy and impact exercise, and supplying building blocks through nutrition (protein, calcium, vitamin D) and selective supplements. They also discuss balance and fall prevention, HRT’s role for women, concerns about GLP-1 weight-loss drugs and bone density, and Tom’s Lenari Health app for interpreting DEXA results and tracking nutrition.00:00 Welcome to the Show00:37 Why Bones Matter01:31 Tom’s Osteoporosis Story05:06 Causes and Risk Factors07:58 Understanding DEXA Scores17:12 Rebuilding Bone Naturally19:59 Sponsor Break22:04 Best Exercises for Bones24:43 Starting Safely and Staying Consistent26:36 Compliance and Medication Reality28:09 Visualization and Bone Strength29:13 GLP-1 Drugs and Bone Loss30:47 Nutrition and Supplement Stack35:29 Strontium and DEXA Illusions36:45 Women Menopause and HRT39:49 Sponsor Break40:08 Perimenopause Prevention Plan41:14 Balance Falls and Creatine42:39 Common Bone Health Mistakes45:07 Lenari App and Action Steps47:02 Top Three Longevity Tips48:46 Where to Find Tom49:38 Goals Lifelong Bone Journey50:56 Final Thanks and Sign Off

Life Update: Selling Jomeis Fine Foods and Returning to One Body, One LifeHost Vicki Nguyen welcomes listeners back to One Body, One Life, a longevity-focused show sponsored by Jomeis Fine Foods, and shares a personal update after a long gap between episodes. After 24 years, she sold Jumais Fine Foods and describes the surreal identity shift, the demanding handover process, and the emotional and physical work of clearing out a warehouse accumulated over decades. She reflects on the unexpected “silence” after the sale, describing a major nervous system reset, improved WHOOP sleep scores, and newfound mental space, while considering purpose and who she is without the business. With her children now older, she plans more travel (including Greece and Turkey) and a renewed, evolving direction for the podcast, with upcoming conversations including bone density and an interview connected to a gifted stay at Gwinganna.00:00 Show Introduction00:34 Life Update Return01:00 Selling The Business03:27 Warehouse Move Declutter04:31 Travel And Sponsor Break05:11 Post Sale Silence Reset07:56 Identity And New Space09:32 Podcast Is Back10:53 Whats Next And Thanks11:54 Outro Subscribe

Longevity Science Explained: Mitochondria, DNA Damage, Senescent Cells & Peptides with Greg MacphersonHost Vicki Nguyen introduces One Body, One Life, a longevity-focused show sponsored by Jomei’s Fine Foods, and interviews Greg Macpherson, a New Zealand pharmacist and founder of SRW Laboratories. Greg shares how working with residential care patients and discovering “The Hallmarks of Aging” shaped his focus on healthspan versus lifespan, using a Mount Everest analogy and noting healthspan is typically about 10 years shorter than lifespan. He highlights key drivers of aging including DNA damage (with lifestyle strategies like “sunscreen for your cells”), personal viral burden and immune fatigue (including attention to absolute lymphocyte count), mitochondrial decline and targeted antioxidants like mitoquinol, and chronic inflammation linked to oxidative stress. They discuss cellular senescence, fasting, time-restricted eating, exercise, and compounds like fisetin and quercetin, plus emerging areas like stem cells, peptides, biological age testing via DNA methylation, and future cellular “reprogramming,” along with Greg’s top lifestyle practices and where to find him (srw.co).

Host Vicki Nguyen introduces One Body, One Life, a longevity-focused show sponsored by Jomei’s Fine Foods, and interviews Ramon Impa, General Manager of TIA Wellness Resort on My Khe Beach in Danang, Vietnam. Ramon explains TIA’s wellness-inclusive concept—wellbeing is built into every stay through daily treatments, activities, and wellness cuisine—and the meaning of “TIA” as “array of light,” reflected in the resort’s energy, design, and arrival tea ceremony. They discuss offerings such as Reiki-infused massages, yoga, breathwork, HIIT, creative workshops, flexible breakfast times, and a calm, non-entertainment-focused evenings. Ramon describes nutrition principles (“eat light, feel bright”), plant-based options for Vietnamese dishes, and the resort’s four pillars: Nourish, Flow, Breath, Create. He emphasizes sustainable tools guests can continue at home and shares top tips: consistent sleep, balanced healthy eating, and daily movement.

One Body, One Life: Danni Duncan on Bowel Cancer, Resilience, and Owning Your Health. Host Vicki Nguyen introduces One Body, One Life, a longevity-focused show sponsored by Jomeis Fine Foods, and interviews Australian health coach, entrepreneur, author, and podcast host Danni Duncan, a bowel cancer survivor. Danni shares how her background in ballet, struggles with eating disorders, and motherhood led her to study nutrition, build the “Figure Babe” community during lockdown, and later launch her fitness app. She discusses the pressures of online work, dealing with trolls, and a recent controversy about ultra-processed school lunchboxes, linking childhood diets to rising bowel cancer risk. Danni recounts her diagnosis after severe iron/hemoglobin drops, fatigue, and dizziness postpartum, leading to urgent colonoscopy, robotic surgery removing a malignant tumor and 30 cm of bowel, and chemotherapy. She emphasizes mindset, exercise, gratitude, advocacy for early detection, and offers tips: nourish your body, move daily, and practice gratitude.

In this episode of One Body One Life, host Vicki Newan interviews Chris Barnes, a DNA epigenetic testing coach and former semi-professional rugby league player. Chris explains the crucial difference between genetics (your unchangeable DNA blueprint) and epigenetics (how your daily choices influence gene expression). He reveals that 50% of the population carries MTHFR gene mutations that affect mood, energy, and methylation—yet most people don't know it. Chris shares his personal 5-year battle with mold toxicity and chronic inflammation, explaining how certain genetic variants (HLA and detox genes) make some people more vulnerable to environmental toxins while others remain unaffected. The conversation dives deep into practical strategies for optimizing health based on your genetic code. Chris emphasizes supporting methylation through folate-rich foods like leafy greens and avoiding synthetic folic acid in processed foods, which worsens MTHFR issues. He discusses the APOE4 gene (carried by 1 in 4 people) and its connection to Alzheimer's risk, explaining how stress management, Mediterranean diet, and regular exercise can protect brain health. Chris also covers detoxification pathways, the impact of lifestyle on gene expression, and why understanding your genetic vulnerabilities is like having a personalized user manual for your body. Chris shares his daily routine—morning light exposure, meditation, breathwork, exercise, sauna, and ice baths—and explains the science behind cold therapy's ability to activate longevity genes and build resilience. His top three tips for longevity are: know your genetic code and support it daily, move your body regularly, and prioritize joy and laughter over rigid perfectionism. The episode reinforces a powerful message: while genetics load the gun, lifestyle pulls the trigger, and we have far more control over our health outcomes than we realize. Connect with Chris at chrisbarneswellness.com.au.

In this inspiring first episode of 2026, host Vicki Nguyen welcomes Jenna Louise, a 41-year-old fitness powerhouse and leading voice in women's health. Jenna shares her remarkable journey from competitive gymnast to Ninja Warrior competitor, Gold's Gym ambassador, and advocate for authentic, sustainable fitness. The conversation explores why women shouldn't train like men, the importance of honoring your menstrual cycle, and how to balance hard training with nurturing practices. Jenna reveals her philosophy that "discomfort equals growth" while emphasizing the need to listen to your body with honesty, not ego, and explains why muscle is your ultimate health insurance for longevity. Key takeaways include practical advice for women at every stage of life: prioritize strength training at least 3x per week, complement it with outdoor movement and high-intensity intervals, regulate your nervous system through sunlight and breathwork, and embrace your feminine cycle as a superpower rather than a burden. For beginners, Jenna recommends starting with a "spark"—finding movement that lights you up—and building momentum through daily commitment rather than chasing motivation. Connect with Jenna on Instagram @jennalouise_jl. This episode is sponsored by Jame's Fine Foods (jamesfinefoods.com.au) and Particular longevity supplements (use code ONELIFE at particular.com for 10% off).

Discover the transformative journey of Paul von Bergen, the visionary founder of Billabong Retreat, who swapped the bustling marketing scene in London for a tranquil wellness sanctuary in Sydney. Paul's compelling narrative unfolds as he shares his mission to promote conscious living through the therapeutic use of plant medicine and the serene allure of retreats. Get a front-row seat to his insights on finding balance, honoring ancient wisdom, and the modern spiritual quest that integrates age-old teachings with contemporary science. Embark on an exploration of the convergence of science and spirituality, where age-old practices intersect with modern insights. We dive into Paul's reflections on the reclamation of spirituality in Western culture and the enlightening experiences with plant medicine that have guided his understanding of universal consciousness. With discussions ranging from the Yoga Sutras to the balancing act between brain hemispheres, we dissect the journey to personal transformation and the empowering growth that comes from embracing life's irritations as catalysts for change. The episode culminates in a rich tapestry of insights that touch on sacred sexuality, the implications of AI on human consciousness, and the timeless essence of retreats as havens for self-discovery. From the profound shifts facilitated by holistic practices to the proactive nurturing of personal well-being, this conversation is a call to embrace life fully and authentically. Join us as we explore the essence of living well in a constantly evolving world, inspired by ancient wisdom and modern understanding.

Join us for an enlightening conversation with Lorena Selge, a pioneering scientist in nutrigenetics. Lorena's journey into the world of personalized health was inspired by her mother's battle with cancer, igniting her passion for understanding the powerful connection between our genes and the nutrients we consume. Through her innovative work and the development of SNEEP, a diagnostic tool providing personalized DNA-based insights, Lorena empowers individuals to make informed choices about their diet and lifestyle, ultimately optimizing their health span and potentially extending their lifespan. Explore the fascinating realm of nutrigenomics with us, where genetics and lifestyle choices intersect. Our discussion covers how genetic mutations and variations can influence disease development, with a focus on actionable strategies to enhance health and wellness by tailoring nutrition to one's unique genetic blueprint. Lorena shares insightful analogies, like comparing gene expression to a cake recipe, emphasizing the potential of personalized health strategies to maintain a robust health span as we aim for longevity. This knowledge offers the opportunity to transition from fear to empowerment, making informed decisions that align with our DNA for improved health outcomes.

Jade Ks transition from the corporate grind to the dazzling beauty industry is nothing short of inspiring. As a renowned hair and makeup artist who has worked with celebrities and high-end beauty brands, Jade's journey is a testament to the power of following one's passion. She opens up about her unique marriage dynamic, living apart from her husband due to his soccer coaching career, and how this has only strengthened their bond. Challenging societal norms, Jade's story is a refreshing reminder of the importance of maintaining individuality and personal happiness in relationships and career choices. As we celebrate life's milestones and the art of self-care, this episode dives into the joy of turning 40 and embracing change. Beauty secrets and product advice abound, from the wonders of hyaluronic acid to the allure of Japanese and Korean skincare. We explore how environment impacts sleep quality and the little rituals that can transform your beauty routine. Whether it's experimenting with makeup or finding joy in small self-care steps, this conversation will leave you feeling empowered to enhance your own beauty journey. The digital age's influence on beauty standards is undeniable, and we explore its impact on young minds through platforms like TikTok and YouTube. We discuss the concept of "beauty shaming" and the need for positive dialogue around self-expression. From the benefits of marine collagen to the transformative power of makeup, this episode covers a range of beauty and wellness trends. Join us as we navigate the balance between self-expression and societal pressures, ensuring that beauty remains a source of empowerment at any age.

ustralian biohacker Lucas Owen joins me for a captivating discussion on the power of peptides in enhancing our health and longevity. These dynamic chains of amino acids act as biological messengers, much like hormones, targeting specific receptors to potentially boost athletic performance, metabolism, and even cognitive function. Lucas brings his expertise as the founder of Ergogenic Health to explore not only the diverse forms peptides can take—from injections to nasal applications—but also the neuroprotective peptides gaining interest in Russia. We tackle the challenges of peptide accessibility in Australia and underscore the need for a well-informed approach to their usage. Lucas and I weigh the benefits of peptides against the more potent stem cell therapies, highlighting the unique advantages peptides offer in gut health, immune system support, and muscle recovery. Peptides like BPC-157 are spotlighted for their role in combating age-related decline, including cognitive issues and muscle wasting. We can't ignore the importance of a holistic approach that incorporates proper diet, quality sleep, and physical activities like yoga to amplify these benefits. Our conversation paints a vivid picture of how integrating peptides with healthy lifestyle choices can lead to optimal well-being.

Join us for an enlightening conversation with Bernard, the creative force behind Sumberkima Hill, a wellness retreat that stands as a testament to the potential of conscious travel. Nestled in Bali's lush landscapes, this sanctuary was born from Bernard's personal vision and has grown into a haven for those seeking authentic rejuvenation. He shares his incredible journey of transforming a remote piece of land into a harmonious blend of simple cabins and luxurious villas, fully integrated with the local village community. This episode promises insights into how such retreats not only provide a serene escape but also foster relaxation and healing through their unique settings and offerings. As we travel beyond the retreat, the conversation expands to explore the vital eco-friendly practices redefining tourism in Bali and beyond. From organic farming and community collaboration to the therapeutic offerings at local spas, these initiatives are creating a more sustainable and ethical model of tourism. We dive into the broader trends shaping the future of travel and wellness, including the shift towards longer, immersive stays in health-conscious destinations. Discover practical wellness practices that promise longevity and fulfillment, all while appreciating the tranquility of nature and community. This episode is your ticket to understanding the changing dynamics of travel and the wellness industry in a world that's seeking balance and rejuvenation.

Unlock the secrets to enhancing longevity and wellness through the power of hyperbaric oxygen therapy (HBOT). Our fascinating discussion with Megan Rath from MD Hyperbaric promises to enlighten you on how breathing 100% oxygen in a pressurized chamber can redefine recovery and wellness. Megan shares personal insights from her journey, revealing how HBOT has been pivotal in her recovery from knee surgeries and managing severe asthma post-mountain climbing adventures. We explore the science behind HBOT and its growing adoption in hospitals for severe conditions, aiming to make this transformative therapy more accessible for everyone seeking to enhance performance and well-being. Discover the intersection of hyperbaric therapy and healthy aging as we explore its profound benefits on cognitive performance, brain injury recovery, and overall wellness. Delve into the lifestyle modifications that can amplify the effects of HBOT, such as adopting proper breathing techniques and avoiding inflammatory foods. Megan offers invaluable insights for those on the quest for anti-aging solutions, noting how consistent use can rejuvenate the skin and boost energy levels. Finally, we explore thrilling avenues for partnerships in the wellness industry, with a focus on integrating HBOT into hospitality for health-conscious travelers. This episode is a treasure trove of cutting-edge insights and stories of personal triumph, making it a must-listen for anyone interested in modern wellness practices

unlock the secrets to transforming your relationships as Vicky Nguyen and relationship coach Kira guide you through the complexities of modern dating. Discover how dating apps, social media, and casual hookup culture are reshaping connections, creating a paradox of choice that fosters commitment issues. Kira shares her insights on overcoming the superficiality of performative dating and emphasizes the importance of recognizing objectification patterns that both men and women perpetuate. Learn about the impact of pornography on real-life intimacy and how it can desensitize partners, affecting attraction and connection. Find out how to nurture intimacy by being present with your partner and exploring creative ways to maintain connection in long-distance relationships. Explore the biological and social differences between men and women, and how understanding these can lead to more fulfilling relationships. Vicky and Kira discuss the role of emotional intelligence in overcoming fears around commitment, setting boundaries, and recognizing signs of emotional unavailability. They provide valuable insights on maintaining a healthy balance between masculine and feminine energies for deeper connections.

Podcast Summary Renowned chef Pete Evans takes center stage in our latest episode, sharing his dynamic journey of resilience and growth amidst the storm of public scrutiny. As an advocate for holistic living, Pete opens up about the trials of being deplatformed and how he remained steadfast in his beliefs, emphasizing the innate capacity of the body to heal through mindful lifestyle choices. His story is a beacon of hope, demonstrating that even in the face of adversity, maintaining a positive mindset and the power of unconditional love can pave the way for personal evolution. As the media landscape shifts, we explore the rise of alternative platforms and the liberation it brings to information flow. Pete Evans also shares insights into personal health choices, the significance of self-education, and how intuition can guide us in decision-making. From the creation of his wellness retreat, Evolve, to the evolving world of Bitcoin, Pete's journey is a testament to the joy of living life with gratitude and curiosity. Join us for an inspiring conversation that champions living a joyful, nourishing life and acknowledges the profound impact of gratitude in sparking change. (00:00) - Pete Evans' Resilience and Growth Journey (09:02) - American Food Paradigm and Health Trends (14:45) - Media Control and Alternative Perspectives (25:45) - Identity, Perception, and Growth (31:06) - Inner Knowing and Wellness Philosophy (46:28) - Media Perception and Personal Growth (53:15) - Dietary Health and Wellness Movement (59:13) - Personal Health Choices and Government Influence (01:11:18) - Living a Joyful, Nourishing Life (01:20:09) - Gratitude for Inspiring Change