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In the same way Johns Hopkins University is rewiring dis-ease into wellness in psychedelic clinical trials, I believe we can rewire scarcity into abundance. This is the third wave. We've been here before and can learn from yesteryears misteps. In 2026, there has never been more psychedelic science, ever. We have a much stronger cultural container, and I believe we can steer this wisely. So much to be hopeful for as psychedelia continues to enter the mainstream. For more information: www.worththefightbook.org To schedule an intro call: https://calendly.com/mattssimpson-79/prosperity_pathways_intro_call #businesscoach #abundance #rewireyourbrain #prosperity #peakperformance

Fight. Flight. Freeze. Fawn? Fawning isn't weakness—it's a survival strategy wired in during moments when safety depended on keeping others happy. But what once protected you now quietly sabotages trust, intimacy, and self-respect. People-pleasing feels kind, yet it's fundamentally dishonest: you're managing reactions instead of telling the truth. And people feel that. Especially in dating. The opposite of "nice" isn't mean—it's authentic. Real inner work becomes a built-in BS meter, helping you discern when to speak, when to pause, and when you're betraying yourself for approval. Liberation begins the moment you stop choosing acceptance over truth—and start choosing yourself. For more information: www.worththefightbook.org 

Yesterday was the coldest day of the year here in Miami. We still got into the cold plunge. This short video is all about activating motivation and focus through deliberate cold exposure. Science calls it hormetic stress: brief, intentional discomfort that builds resilience and steadies the nervous system. Yes, there are risks—protocol matters, and less is often more. I share more about the Wim Hof Method and why this breathing technique is a potent integration strategy and very aligned with microdosing and psychedelia in general, and why its having its moment in our culture.  Want to start? I've got a few guided breathing scripts I'm happy to share: Wim Hof Method (WHF) Guided 3 Rounds; WHM Guided 4 Rounds; WHM App For more information: www.worththefightbook.org  To watch on YouTube: https://youtu.be/ZZxY7Nh56xc

Finding the sweet spot is everything. Real growth happens in the Goldilocks Zone—not too much, not too little. Start low. Go slow. Take time off. Whether it's microdosing, creativity, or healing, the goal isn't intensity—it's sustainability. When the dose is right, empathy increases, plasticity opens, and flow becomes accessible during the week, while deeper healing can unfold when space allows. Long-term transformation isn't about pushing harder—it's about listening closely, adjusting with awareness, and honoring the rhythm that actually works for your nervous system and your life. For more information: www.worththefightbook.org   

What if each step wasn't just movement—but actual medicine? A simple 10–15 minute walk after meals can cut glucose spikes by 20–30%, sharpen thinking (we solve problems best around ~3 MPH), and bring us back into alignment with how we evolved to live—moving often, gently, and daily. From AM walks to PM strolls, yoga to lifting, dancing to cycling, Zone 2 is the quiet powerhouse: low stress, high return. It builds an aerobic base, improves insulin sensitivity, sparks mitochondrial mitogenesis, clears out the old wiring via mitophagy, and delivers compounding energy over time. Psychedelics can boost mood and motivation—movement is how you turn that spark into lasting vitality.  For more information: www.worththefightbook.org 

From ManBoobs to Best Self. This isn't about willpower or white-knuckling weight loss—it's about awareness. Psychedelic-informed work helped me rebuild interoceptive awareness: actually feeling what my body needs instead of intellectualizing unhealthy habits. As I tuned into nourishment, cut toxic, nutrient-dead food, and recommitted to simple practices—real ingredients, batch-cooked veggies, probiotic foods—my body responded naturally. Weight loss became a byproduct of self-love, energy returned, mood lifted, and digestion improved (remember: ~90% of serotonin lives in the gut). This episode shares practical strategies for eating with clarity, navigating social food pressure, and choosing embodiment over autopilot.  Learn more: https://www.worththefightbook.org

Can microdosing help bring balance to addictive patterns? For many, yes—when approached with care, intention, and self-honesty. Rather than suppressing urges, intentional microdosing can create space to observe habits with greater awareness and choice. When paired with practices like movement, breathwork, meditation, journaling, and time in nature, it can support healthier relationships with substances, behaviors, emotions, and compulsions. This isn't about perfection or quick fixes—it's about harmony. Learning faster, choosing differently, and reconnecting with your innate capacity for self-regulation. There is another way forward, and it begins with intention. Love, peace & prosperity, Matt

Our brains and nervous systems are not fixed—they are living, adaptive systems constantly responding to how we think, sleep, move, feel, and meet challenges. In this episode, I explore the science of neuroplasticity and how we can intentionally rewire our brains for greater joy, vibrancy, and connection at any stage of life. We break down why sleep is foundational for lasting change, how stress and challenge act as catalysts for growth, and how intentional practices can direct plasticity toward what truly matters. When we work with the nervous system rather than against it, transformation becomes not just possible but sustainable. Watch on YouTube: https://youtu.be/EIKBFhcCQaU For more information: www.worththefightbook.org 

Social media isn't free—it's funded by your attention, and the cost is higher than most people realize. What masquerades as poor focus, sleep issues, and low motivation is often something more systemic: an engineered attention economy designed to train your brain for novelty instead of depth. In this episode, I share my personal experience with a digital declutter and unpack how constant scrolling fragments attention, crushes flow, hijacks our dopamine, and our dreams. We explore why "it's not that bad" and "it's the world we live in" are usually ego talking, how attention residue erodes your highest-value work, and why reclaiming focus requires friction, frustration tolerance, and clear boundaries with technology. If you feel busy but unfulfilled, stimulated but scattered, this is a practical PSA and a deeper invitation: reclaim your attention, protect your mornings and evenings, and remember—your big goals, aspirations, and dreams might very well depend on this.  Love, peace + prosperity,  Matt   Want to prime prosperity? Book a Prosperity Pathways Intro call here: https://calendly.com/mattssimpson-79/prosperity_pathways_intro_call For more information: http://worththefightbook.org

Most people stepping into psychedelics today have no idea where this movement came from—and that's a problem, because the past is often the clearest preview of our future. In this episode, we walk through the three waves of psychedelics: the ancient indigenous roots (and the compelling idea that these medicines may be connected to the origins of major religions), the explosive Western surge of the 1950s–70s after Albert Hofmann's discovery of LSD and the rise of psilocybin in modern culture, and the counterculture "60s Psychedelic Revolution" peak marked by Tim Leary's "Tune in. Turn on. Drop out." From there, we land in the present day—this third wave—and explore why it matters, what can go wrong when a culture gets reckless, and why this time may be different. With modern science, flow research, breathwork, and a stronger integration mindset, we may finally have the tools to steward psychedelics responsibly—and unlock real healing, evolution, and transformation. Learn more: https://www.worththefightbook.org

In 2025, an estimated 10 million Americans are microdosing—up from 8 million in 2023—and this shift isn't random… it's a signal. We're living through rapid cultural change, AI acceleration, nervous system overload, and a mental health crisis that's pushing people to seek new solutions beyond the old "BS Inc." defaults of alcohol, pills, and burnout. In this short podcast/YouTube video, I break down what's driving the rise, how microdosing may support neuroplasticity, adaptability, and emotional resilience, and why responsible use matters. I share how to get the most out of an intentional microdosing journey and the aligned synergistic practices and why I believe we're only at the beginning of a much bigger awakening. Microdosing for Macro Results: Dr. James Fadiman WTF Podcast #95: https://podcasts.apple.com/us/podcast/worth-the-fight-podcast/id1480588649?i=1000611210328 www.worththefightbook.org    Resources: https://www.rand.org/pubs/research_reports/RRA4334-1.html

A 2024 study found that just 25g of dark chocolate—about 1/3 of a standard bar—can boost cognitive performance and concentration during demanding mental tasks. And honestly… I'm not surprised. My favorite plant medicine might actually be raw, organic cacao. Yes, I love psilocybin (that playful little mushroom) and ayahuasca (which completely re-charted my life). But cacao? I have it almost daily—heart-opening, mood-boosting, and session-supercharging. Before coaching, I'll grab a square of Taza Wicked Dark 95% and slide straight into flow state—where learning quickens, creativity sharpens, and productivity soars. Think: flavanols + anandamide + clean energy… just don't confuse this with some BS-Inc. Hershey bar stripped of 99% of its magic. Soul Lift Cacao: https://soulliftcacao.com Taza 95% Wicked Dark Chocolate  Antidote: https://antidotechoco.com Study link: "The effects of dark chocolate on cognitive performance during cognitively demanding tasks: A randomized, single-blinded, crossover, dose-comparison study" https://pubmed.ncbi.nlm.nih.gov/38268830/  To watch on YouTube: https://youtu.be/hcGnKJsjgg8

Seven weeks. That's all it took for my client "Jerry" to go from brain fog, stress, and stagnation… to a $500K consulting opportunity. And that was just the beginning. When we last talked he was billing $160K per month.    The real win wasn't just the big contracts—it was regaining clarity, energy, and alignment. Microdosing was part of the process, but the magic came from stacking intentional practices, reducing stress, and creating space for Possibility.   Love, peace + prosperity, Matt   www.worththefightbook.org 

The Skill They Never Taught You (Daily Dose Mindset Upgrade) Most people break when life gets chaotic. You don't have to. There's a different way to live: Become the kind of person who gets stronger under pressure. In Antifragile, Nassim Nicholas Taleb coined a concept that changes everything: Antifragility: You gain from disorder. Not survive it. 
Use it. So here's the question: What if fear was fuel? 
What if confusion was initiation?
 What if the chaos you've been resisting… was the exact training ground you needed? Because right now, the world isn't calming down. It's getting louder.
 Faster.
 More fractured. And most people are being crushed by the noise. But antifragile people?
 They convert volatility into power. How do you build that? You train it. Through hormesis: healthy stress. Not self-destruction.
 Not burnout.
 Deliberate discomfort. Here are a few practices that forge an antifragile nervous system: * Exercise * Breathwork * Cold exposure (gradual) * Sauna/steam * Fasting (from food… and from tech) And yes — meditation matters too. Not because it's hard… …but because it teaches you the skill most people lack: Regulation. Awareness. Choice. These aren't just wellness habits. They're an integration framework —
so insight doesn't stay in your head… It becomes energy. action. results. So here's the move: Lean in. Embrace discomfort. Train your system. Because when you choose a worthy struggle… BS Inc. loses its grip.  Love, peace + prosperity,
 Matt www.worththefightbook.org

Flow state isn't woo—it's a biological upgrade. It's that rare zone where your mind gets quiet, your body gets sharp, and your best work starts happening through you instead of forcing it out of you. Time bends, self-doubt dissolves, and you tap into a level of focus, creativity, and confidence that feels supernatural… but it's real—and it's trainable. In a world drowning in distraction and stress, learning to access flow is one of the highest-leverage skills you can build. Because when you live in flow more often, you stop grinding for results… and you start creating them.   Love, peace + prosperity, Matt www.worththefightbook.org