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This podcast explores the many benefits of meditation. Your acquaintance links to meditation, your whispers of insight may be different from mine. That is the beauty in the practice, it is unique and individual for everyone. The podcast topics are often connected and related to my book, My Six Degrees of Meditation. My petals of awareness are what I am calling my six degrees of meditation. My meditation practice has heightened my awareness and connections to everything. Being present and engaged in the moment, increases my awareness to the things around me. My six degrees are my life lessons, my reminders of what is important and why I need to keep coming back to my practice. They are my anchors and my support structure. When I am grounded in Leadership, Resilience, Present Moment Awareness, Courage, Creativity and Gratitude, I feel most alive, authentic and well. This has been my journey of learning and awareness and growth. Check out my book 'My Six Degrees of Meditation' on the Kobo and Amazon.

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Check latest episodes from Hailey's Podcast podcast

Emotions

2026/09/21

This one will focus on emotions. As women, we are often told we are being too emotional, being difficult, or dramatic, often simply because of a persistent gender stereotype. Consider what bias you hold towards others as it relates to emotions.

Safety Meditation

2026/09/15

I realize sharing this story is not the best way to start a podcast meditation but stay with me, I promise we will get through this together. This meditation will explore safety and how we might support settling our nervous system. My podcasts often address challenges I have faced in my own life and how I have used meditation to support my healing, I have explored grief, triggers, stress, exhaustion, and even overthinking. This one I am still processing and I am not even sure where the lesson will land.

Lessons from a Turtle

2026/08/31

What stood out for me as I watched the turtles, was how they carried their little homes with them at all times. It is their safe place where they feel most grounded. A place they can retreat to or take pause when they need a moment, in instances when the world gets too loud or busy. While we might not have a protective feature on our backs, we can create those safe grounded spaces physically in our home or spiritually in our hearts. We can picture that safe space in our mind, maybe it is our meditation space, or our toes in the sand, or the sun against our face or even a walk in nature.

Menopause & Meditation

2026/04/13

I love to engage with others in their menopause journey because despite the many challenges, it is also a time of wisdom, growth, and strength. This is about honouring all of the women before me and all of the women after me.

Meditation & Triggers

2023/01/12

The theme of this meditation is honoring your experience in this moment. As you become mindful of your body, mindful of your environment and as you maintain a gentle present moment focus. The intention of this meditation is to provide support to yourself if or when you are triggered by a situation.

The Power of the Breath

2022/04/10

Our breath has the power to: help us calm, help us to reset, help us to bring awareness, help us to reflect, help us to pause

Life Lesson from My Four legged friend

2021/09/21

There is no greater example of embracing life with curiosity than a puppy who is learning a new home and a new family. As humans we can easily be annoyed with disruption, uncomfortable with the change trying to resolve it, analyze it, and change it back. So imagine the possibility of embracing life with curiosity.

My Six Degrees of Meditation: Courage Meditation

2021/05/20

There is a vulnerability that comes with looking inward and exploring yourself at a deeper level. It takes courage because meditation isn’t just about the good stuff, it is about finding a balance and accepting all of who we are.

Happiness Triggers

2021/05/09

I came across this notion of happiness triggers recently. I love this concept. I usually think of triggers from a negative perspective of having an emotional reaction to some type of disturbing content. In this instance, it is still an emotional reaction but it is a positive one.

Music Meditation

2021/04/25

This one is all about engaging music in the present moment. Take a moment and think of your favourite song, you know the one. When it plays on the radio, you are totally in tune with it. It feels as though it feeds your soul.

Soul Exhaustion

2021/04/11

The Powerfulmind.co defines soul exhaustion as "ongoing feelings of exhaustion that can be caused not just by a busy schedule, but also a mismatch between your emotional needs and your lifestyle." Are you aware of a mismatch in your own life? Consider what misalignment feels like for you.

Easing pain

2021/04/03

Consider what does your body, mind and spirit need in this moment? Maybe it is rest, or movement, or stillness. Maybe it is patience or healing or love Listen to what your body is telling you about your pain, about your life, and about your awareness in this moment.

Ode to the Over-thinker

2021/03/28

We can train the brain to create some space between thoughts. Also creating space before fight or flight response is triggered. All of which is good for our overall well being and mental health. Meditation is my relief, my stillness, and my enhanced awareness. It is also my means to help reduce the mental chatter.

Grief Meditation

2021/03/04

Healing from grief is not a linear straight forward path. It can be complex and uncertain. You can feel like you are making progress and then something happens and it suddenly hits you all over again with intense sadness and pain.

Letting go of Judgement

2021/02/21

Letting go of judgement is probably one of the most profound learnings as a result of meditation. This automatic reflex is one that takes practice to observe and bring awareness to. This is definitely the most challenging aspect of meditation for me. Even after I meditate, I can easily put judgement on the experience.