Advertise on podcast: Kitchen Club

The girls are back with Season 5 of Kitchen Club; the podcast destined to make you hungry and appreciate the slower pace of life. Each season brings new guests, new areas of expertise to learn from and new recipes, created using the guests three favourite ingredients. Hosts, Sarah and Serena kick off this season with a big old catch up on what they've been eating, reading, listening to and putting their energy into over the last 7 months. This episode does feature sensitive and sad issues on baby loss. If you or someone you know has been affected by baby loss, the Miscarriage Association offers a place for support. For recipes and to keep up to date on other podcast news, follow us on instagram: @KitchenClubPodcast Or follow us personally: @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.com Big thanks to Jupi/ter for our podcast music, listen to more here. And Bespoken Podcasting. Support this show http://supporter.acast.com/kitchenclub. See acast.com/privacy for privacy and opt-out information.

Lily Canetty-Clarke is a medical herbalist and holistic wellness practitioner. She is passionate about education and providing valuable knowledge which will support sustainable solutions, empowering her clients to take control of their health and wellbeing. Her main areas of interest include women’s health and stress management. This episode is sponsored by Sensate. Kitchen club listeners can get £20 off their own Sensate device using code KITCHENCLUB.  Find out more about Lily:  https://www.instagram.com/lilycanettyclarke/ https://www.lilycanettyclarke.com  Follow us: @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.com Podcast music: @jupi/ter Support this show http://supporter.acast.com/kitchenclub. See acast.com/privacy for privacy and opt-out information.

Buki Fadipe, a Nigerian/British, writer, content creator, educator and healing catalyst. She founded Adventures in OM (@adventures.in.om) as an educational resource for those seeking expansion, healing and growth with sacred earth medicine. Her work is rooted in integrative healing, self-empowerment and spirituality, using earth medicines, rituals  & indigenous wisdom. Buki is completing a Psychedelic Practitioner certification with Synthesis Institute, and is a certified Hatha Yoga instructor. She runs educational workshops, courses, and one-on-one sessions on preparation, navigation, harm reduction and integration for those seeking holistic alternatives to conventional Western medicine. Buki will be opening her healing practice and hosting one-on-one earth ritual healing and sacred medicine ceremonies in Jamaica this summer. Find out more about Buki:  https://www.adventuresinom.com  @Adventures.In.Om Follow us: @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.com Get your first month on At Home with Sarah free using code KITCHENCLUB when you subscribe monthly. Podcast music: @jupi/ter Editing: Bespoken Podcasting Support this show http://supporter.acast.com/kitchenclub. See acast.com/privacy for privacy and opt-out information.

Camille Vidal is founder of La Maison Wellness, creator of Mindful Cocktails. She is a globally recognised bartender and drinks expert turned mindfulness, yoga and meditation teacher. Camille is on a mission to inspire the world to bring mindfulness into the glass showing that tasty doesn’t have to be boozy.  Enjoy 15% off Momo Kombucha using code KITCHENCLUB15 Find out more about Cami: https://www.instagram.com/mindfullycami/  https://www.lamaisonwellness.com/   Follow us: @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.com Podcast music: @jupi/ter Support this show http://supporter.acast.com/kitchenclub. See acast.com/privacy for privacy and opt-out information.

Michelle Laven is Head of Brand at Sensate. Sensate produce sonic resonance therapy devices which help the body’s nervous system to recover from daily stresses; delivering immediate calm and building stress resilience over time. Find out more about Sensate:  https://www.getsensate.com  @MySensate Get £20 off your own device using code KITCHENCLUB Follow us: @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.com Podcast music: @jupi/ter Support this show http://supporter.acast.com/kitchenclub. See acast.com/privacy for privacy and opt-out information.

In this episode we chat to Alex Higham from Exhale Coffee, the first coffee company in the UK to be sourced and roasted for your health. Exhale has big ambitions to promote health, sustainability and fairness in the coffee supply chain. We chat to Alex all about what to look out for when choosing coffee, the difference between decaf and normal coffee and coffee enemas Find out more about Exhale:  https://exhalecoffee.com use code KITCHENCLUB for 40% off @YourExhale Follow us: @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.com Podcast music: @jupi/ter Support this show http://supporter.acast.com/kitchenclub. See acast.com/privacy for privacy and opt-out information.

Leanne Maskell is the best selling author of the Model Manifesto & ADHD: an A to Z, a model, ADHD coach and legal activist.. She works with companies to help increase ADHD awareness and improve mental wellbeing in the workplace. Find out more about Leanne: https://leannemaskell.com  https://www.instagram.com/leannemaskell/ Follow us: @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.com Podcast music: @jupi/ter Thanks to our sponsors Gosnell's mead! If you’d like to try Gosnell’s mead for yourself, then you can use code KITCHENCLUB for 15% off at gosnells.co.uk. Support this show http://supporter.acast.com/kitchenclub. See acast.com/privacy for privacy and opt-out information.

Lottie Murphy is a pilates teacher, lifestyle blogger, avid book worm and founder of the Lottie Murphy Pilates App. She loves creating community and promoting a balanced lifestyle on her channels. We speak to Lottie about building her pilates community, her struggles with mental health and how she continues to prioritise her wellbeing and find balance in her life. Find out more about Lottie: https://www.lottiemurphy.com  @LottieMurphy Follow us: @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.com Podcast music: @jupi/ter Editing: Bespoken Podcast Support this show http://supporter.acast.com/kitchenclub. See acast.com/privacy for privacy and opt-out information.

Vianney Leigh is a Menstrual Cycle Alignment Coach, Energy Healer and founder of Status Flow Collective. We speak about the power of your periods, how what you eat impacts your menstrual cycle and why it’s so so important that we start destigmatising rest. Find out more about Vianney:  @StatusFlo.Co Use code KITCHEN for 20% off Wild Deodorant: https://www.wearewild.com/ Follow us: @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.com Support our podcast: https://www.patreon.com/kitchenclubpodcast Podcast music by Jupi/ter, listen to more here: https://open.spotify.com/artist/1lgvQ2wmUIPUPyijtFXF8x?si=7hHdr5x8TLW57owYxM2Zow Support this show http://supporter.acast.com/kitchenclub. See acast.com/privacy for privacy and opt-out information.

Dr Dani Gordon is a double board certified medical doctor, integrative medicine physician and world leading expert in CBD, cannabis medicine, brain wellness & stress resilience. We speak to Dani about the difference between medicinal cannabis and the recreational use, who could benefit from using CBD and whether there is any scientific grounding for all the CBD related period products out there. Find out more about Dani: @DrDaniGordon https://drdanigordon.com  Follow us: @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.com Podcast music by Jupi/ter, listen to more here: https://open.spotify.com/artist/1lgvQ2wmUIPUPyijtFXF8x?si=7hHdr5x8TLW57owYxM2Zow Support this show http://supporter.acast.com/kitchenclub. See acast.com/privacy for privacy and opt-out information.

Ella Mills is the founder of Deliciously Ella, a plant-based lifestyle platform sharing delicious recipes, a wellness app, a collection of best selling recipe books, a brilliant podcast, and a range of plant-based food products. We spoke to Ella about motherhood, her experiences of birth and the benefits of slowing down and making time for yourself. Find out more about Ella: @DeliciouslyElla https://deliciouslyella.com  Follow us: @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.com Podcast music: @jupi/ter Support this show http://supporter.acast.com/kitchenclub. See acast.com/privacy for privacy and opt-out information.

Sophie Whippy is a birth doula and founder of Nave. Her work focuses on the rightful need for women to be informed and supported through all of life’s important milestones, especially pregnancy and postpartum. Nave aims to open up the conversation on womxn’s health from an honest and unbiased perspective - from first period to menopause, and every major milestone in between. Find out more about Sophie:  @_ThisIsNave https://thisisnave.com  Follow us: @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.com Podcast music by Jupi/ter, listen to more here: https://open.spotify.com/artist/1lgvQ2wmUIPUPyijtFXF8x?si=7hHdr5x8TLW57owYxM2Zow Support this show http://supporter.acast.com/kitchenclub. See acast.com/privacy for privacy and opt-out information.