Advertise on podcast: Healing After the Hard Stuff with Anna Parker-Naples

In this conversation, Anna Parker-Naples and Lilli Badcock explore the profound impact of healing from grief, anxiety, and postpartum depression. They discuss the importance of support systems, the challenges of seeking help, and the role of vulnerability in the healing process. The conversation delves into the transformative power of sound reiki and the necessity of embracing joy even in difficult times. Ultimately, they emphasize the journey of self-discovery and the importance of community in navigating mental health challenges. Takeaways Breathwork can be a powerful tool for healing.Navigating grief and anxiety is a multi-layered process.Postpartum depression often goes unrecognized and unsupported.Support systems are crucial during challenging times.Being the strong one can lead to emotional burdens.Panic attacks can manifest in various ways, including rage.Seeking help can be difficult, especially when feeling vulnerable.Vulnerability is essential for healing and connection.Finding purpose often comes through pain and struggle.Sound Reiki combines healing energy with sound vibrations. Follow Links: Get the Influential Breathwork Syllabus here: ⁠https://www.influentialbreathwork.com/syllabus⁠ Follow Anna Parker-Naples on Instagram: ⁠https://www.instagram.com/annaparkernaples⁠ LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠ Follow Lilli Badcock on Instagram: https://www.instagram.com/lillibadcock/

Anna Parker-Naples shares her personal journey through her mother's cancer diagnosis and the extensive research she conducted on alternative treatments and dietary changes. She emphasizes the importance of taking proactive steps during the waiting period for a diagnosis and discusses various natural remedies, including apricot kernels, teas, and oxyhydrogen therapy. Anna encourages listeners to seek out information and support, highlighting the potential for healing and hope even in difficult circumstances. Takeaways Researching alternative treatments can empower you during a diagnosis.A sugar-free diet can significantly help with inflammation.Books like 'Radical Remission' offer hope and insights.Apricot kernels may have cancer-fighting properties.Soursop tea is used in many cultures for its health benefits.Hydrogen therapy can aid in reducing inflammation.Taking action during waiting periods is crucial.Alternative medicine can complement traditional treatments.You are not alone in your health journey. Follow Links: Get the Influential Breathwork Syllabus here: ⁠https://www.influentialbreathwork.com/syllabus⁠ Follow Anna Parker-Naples on Instagram: https://www.instagram.com/healingafterthehardstuff Instagram: ⁠https://www.instagram.com/annaparkernaples⁠ LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠ Mentioned in this episode: Radical Remission by Kelly Turner Cured by Dr Jeff Rediger Anti-Cancer - A New Way of Life - Dr Davide Servan-Schreiber World Without Cancer: The Story of Vitamin B17 Curious about Oxyhydrogen Therapy? https://influentialbreathwork.com/oxyhydrogentherapy Keywords breathwork, cancer, alternative treatments, dietary changes, healing, apricot kernels, oxyhydrogen therapy, holistic health, natural remedies, wellness

Anna Parker-Naples and Jo Robinson-Howarth explore the profound journey of healing, particularly in the context of Jo's recent breast cancer diagnosis. They discuss the importance of listening to one's intuition, the balance between medical advice and personal choices, and the power of acceptance and love in the healing process. Jo shares her experiences with holistic approaches, the significance of gratitude, and the lessons learned from navigating life's challenges. The conversation emphasizes the importance of self-care, the impact of sharing personal stories, and the need for individuals to respect their own healing paths. Takeaways Jo's journey through cancer highlights the importance of emotional healing alongside physical healing.Listening to intuition can lead to life-saving decisions.The discovery of a lump can be a pivotal moment in one's health journey.Navigating medical advice requires personal empowerment and choice.Honesty with loved ones about health challenges is crucial.Acceptance of life's challenges can lead to profound personal growth.Spiritual beliefs can provide comfort and understanding in difficult times.Practicing gratitude can shift perspectives during tough situations.Sharing personal stories can inspire and connect others.Self-care is essential for those who help others in their healing journeys. Follow Links: Get the Influential Breathwork Syllabus here: https://www.influentialbreathwork.com/syllabus Follow Anna Parker-Naples on Instagram: https://www.instagram.com/annaparkernaples LinkedIn: https://www.linkedin.com/in/annaparkernaples Follow Jo Robinson-Howarth: https://www.linkedin.com/in/jo-howarth/ https://www.instagram.com/jo_happiness_howarth/

Anna Parker-Naples shares her journey of healing after the loss of her mother, exploring themes of grief, community support, and the transformative power of breathwork, and how opening up her intuition has led to a deeper psychic connection. She discusses the importance of being open and vulnerable in the healing process, the signs and synchronicities she experienced after her mother's passing, and how leading breathwork sessions helped her navigate her grief. Anna emphasizes the significance of connection and support from others during difficult times and encourages listeners to embrace their emotions and seek healing through breathwork.

In this episode, Anna Parker-Naples interviews Gemma Went about her journey of healing after experiencing significant personal challenges, including a difficult marriage and subsequent divorce. They discuss the importance of emotional processing, self-trust, and the role of breathwork and spirituality in healing. Gemma shares her insights on the masks people wear to hide their struggles and emphasizes the need for authenticity in both personal and professional lives. Takeaways Healing is a continuous journey, not a destination.Wearing a mask of success can hide deeper issues.Emotional processing is crucial for healing.Self-trust is essential for personal growth.The body holds onto trauma and stress.Breathwork can facilitate profound healing.Spiritual awakening often follows deep personal challenges.Community support is vital during tough times.Understanding gut health can impact emotional well-being.Authenticity in leadership fosters deeper connections. Get the Influential Breathwork Syllabus here: ⁠https://www.influentialbreathwork.com/syllabus⁠ Follow Anna Parker-Naples on Instagram: ⁠https://www.instagram.com/healingafterthehardstuff⁠ Instagram: ⁠https://www.instagram.com/annaparkernaples⁠ LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠ Follow Gemma Went https://www.instagram.com/gemmawent/

Summary In this episode of Healing After The Hard Stuff, Anna Parker-Naples shares her personal journey of healing through breathwork. She discusses her struggles with anxiety, the pressures of success, and the pivotal moment that led her to discover breathwork as a transformative healing modality. Anna emphasizes the importance of addressing trauma and stress through various healing methods, including breathwork, and highlights the creation of her own Breath Healing Release Method. The episode concludes with a call to action for listeners to explore their own healing journeys. Takeaways Breathwork can be a powerful tool for healing.Anxiety can manifest unexpectedly, even in confident individuals.Success does not always equate to personal fulfillment.Listening to your intuition is crucial for well-being.Panic attacks can mimic serious health issues.Breathwork can help release trauma stored in the body.Creating a supportive community is essential for healing.Healing is a journey that requires self-compassion.Different modalities can complement each other in healing.Mental health awareness is critical in today's society. Follow Links: Get the Influential Breathwork Syllabus here: ⁠https://www.influentialbreathwork.com/syllabus⁠ Follow Anna Parker-Naples on Instagram:  ⁠https://www.instagram.com/healingafterthehardstuff⁠ Instagram: ⁠https://www.instagram.com/annaparkernaples⁠ LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠

In this episode, Anna Parker-Naples shares her journey of transformation and healing, discussing the importance of addressing personal struggles and the healing process. She emphasises the need for intimate conversations about grief, burnout, and the human experience, while introducing various healing methodologies, including breathwork. The podcast aims to create a supportive space for listeners to feel less alone in their challenges and to explore the deeper aspects of life and healing. Takeaways The podcast aims to create intimate and honest conversations.Healing is a journey that many can relate to.Grief and loss are universal experiences.Burnout can lead to significant life changes.Health and love are the most important aspects of life.Healing methodologies can provide support and guidance.It's okay to not have a linear healing process.Personal struggles can lead to greater understanding and connection.The importance of regulating our nervous systems for well-being.Sharing experiences can help others feel less alone. Follow Links: Get the Influential Breathwork Syllabus here: ⁠https://www.influentialbreathwork.com/syllabus⁠ Follow Anna Parker-Naples on Instagram:   ⁠https://www.instagram.com/healingafterthehardstuff⁠ Instagram: ⁠https://www.instagram.com/annaparkernaples⁠ LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠

Welcome to Healing After the Hard Stuff. This podcast is for the moments when life and business feel harder than you ever expected. Burnout. Grief. Loss. Identity shifts. The seasons where everything feels heavier, messier, and far from straightforward. Here, I’m creating space for real, meaningful conversations about the parts of life we don’t often talk about openly. The moments that crack us open, change us, and ask us to find a different way forward. My hope is that these conversations help you feel less alone, while also giving you access to healing techniques and modalities that can genuinely make a difference. You’ll hear honest stories, conversations with experts, and reflections on breathwork and nervous system regulation. I’ll also share from my own work as the founder of Influential Breathwork Academy, where I train people to use breath to support physical, emotional, mental and spiritual wellbeing. If you’re finding your way through a difficult chapter, I hope this podcast offers something steady and supportive. One breath at a time. Follow Links: Get the Influential Breathwork Syllabus here: ⁠https://www.influentialbreathwork.com/syllabus⁠ Follow Anna Parker-Naples on Instagram: ⁠https://www.instagram.com/healingafterthehardstuff⁠ Instagram: ⁠https://www.instagram.com/annaparkernaples⁠ LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠

In this episode, Anna Parker-Naples discusses the idea of not apologising for taking a break from her podcast and encourages listeners to reflect on when they feel the need to apologize for doing what is right for themselves. She explores the conditioning that leads us to believe we must always push ourselves and shows the importance of listening to our bodies and prioritizing our own needs. Anna also shares her excitement about her breathwork certification program and the positive feedback she has received. She concludes by urging listeners to stop apologizing for things they don't need to apologise for. Chapters 00:00 No Apology 03:22 Conditioning to Apologize 06:41 Listening to Our Bodies 09:38 Validation and Feedback 11:32 Trusting Joy and Priorities 14:22 Creating Something Special 14:51 No More Apologies ResourcesFor Anna Parker-Naples Website: www.annaparkernaples.com Instagram www.instagram.com/annaparkernaples Facebook www.facebook.com/annaparkernaples LinkedIn: www.linkedin.com/in/annaparkernaples TikTok: www.tiktok.com/@annaparkernaples For Influential Breathwork®️ Website www.influentialbreathwork.com Certification www.influentialbreathwork.com/influentialbreathworkcoach Instagram www.instagram.com/influentialbreathwork For Influential Audio - The Podcast Agency Website: www.influentialaudio.com Instagram www.instagram.com/influentialaudio

In this episode, Anna Parker-Naples shares her decision to improve her fitness, energy levels, and nutrition by taking on the 75 Hard challenge. She discusses her motivation to honor her body and address health issues such as high cholesterol. Anna explains the rules of the challenge, including exercise, nutrition, and reading commitments. She emphasizes the importance of accountability and the benefits she has already experienced, such as reduced bloating. Anna encourages listeners to consider their own habits and make positive changes to feel better. She also invites them to join her retreat. Takeaways Taking on a fitness and nutrition challenge can be a powerful way to improve health and energy levels. Accountability and support from others can greatly enhance the success of a challenge. Making sustainable changes to exercise and nutrition habits is key for long-term health. Prioritizing hydration, exercise, and sunlight can have a significant impact on overall well-being. Chapters 00:00 Introduction and Decision to Make a Change 05:10 Motivation to Improve Health and Nutrition 06:06 The 75 Hard Challenge 07:30 Exercise and Nutrition Commitments 08:27 Eliminating Unhealthy Habits 10:20 Previous Experience with Health Challenges 11:47 Importance of Water, Exercise, and Sunlight 12:16 Taking Care of One's Body 13:13 Retreat Invitation and Conclusion www.annaparkernaples.com/retreat ResourcesFor Anna Parker-Naples Website: www.annaparkernaples.com Instagram www.instagram.com/annaparkernaples Facebook www.facebook.com/annaparkernaples LinkedIn: www.linkedin.com/in/annaparkernaples TikTok: www.tiktok.com/@annaparkernaples For Influential Breathwork®️ Website www.influentialbreathwork.com Certification www.influentialbreathwork.com/influentialbreathworkcoach Instagram www.instagram.com/influentialbreathwork For Influential Audio - The Podcast Agency Website: www.influentialaudio.com Instagram www.instagram.com/influentialaudio

Summary In this episode, Anna Parker-Naples talks about the importance of recognizing when you need rest and taking breaks to avoid burnout. She shares her personal experience of feeling tired and needing to prioritize self-care. Anna emphasizes the benefits of listening to your body's needs and giving yourself downtime. She encourages listeners to reflect on their attitude towards taking breaks and the positive impact it can have on their lives and businesses. Takeaways Recognize when you need rest and prioritize self-care. Listen to your body's needs and give yourself downtime. Taking breaks can improve focus, concentration, and productivity. Avoid burnout by balancing work and personal obligations. Chapters 00:00 Feeling Tired and Needing Rest 03:13 Listening to Your Body's Needs 04:32 The Importance of Taking Breaks 06:26 Avoiding Burnout 07:50 Giving Yourself Downtime 08:14 Excitement and New Projects 09:07 Upcoming Events and Opportunities 09:33 Reflection and Self-Care Retreat: www.annaparkernaples.com/retreat ResourcesFor Anna Parker-Naples Website: www.annaparkernaples.com Instagram www.instagram.com/annaparkernaples Facebook www.facebook.com/annaparkernaples LinkedIn: www.linkedin.com/in/annaparkernaples TikTok: www.tiktok.com/@annaparkernaples For Influential Breathwork®️ Website www.influentialbreathwork.com Certification www.influentialbreathwork.com/influentialbreathworkcoach Instagram www.instagram.com/influentialbreathwork For Influential Audio - The Podcast Agency Website: www.influentialaudio.com Instagram www.instagram.com/influentialaudio

Summary This episode explores the importance of aligning your value system with your business and being of service to others. It emphasizes the purpose of life as being to make a difference and serve humanity. The concept of kindness and adding value to people's lives is discussed, both within and outside of your business. The episode also touches on the power of new platforms like TikTok and the impact of burnout on mental health. It concludes with a reminder to be kinder and more thoughtful in business, without expecting anything in return. Chapters 00:00 The Purpose of Life and Business 03:22 Being of Service as a Leader 05:46 Bringing Kindness into Your Business 07:42 Exploring New Platforms: TikTok 08:11 The Busy Brain Cure and Burnout 11:11 Using Pivotal Moments for Growth 12:34 The Influence of Entrepreneurship on Family 13:32 Exploring Energy Practices: Reiki and Sakem 14:31 Being Kinder and More Thoughtful in Business Books mentioned: The Saint, The Surfer & The CEO by Robin Sharma The Busy Brain Cure by Dr Romie Mushtaq

In this episode, Anna Parker-Naples discusses her unexpected love for TikTok and the importance of consistency and targets in content creation. She shares her transition from Facebook to TikTok and the benefits of TikTok as an SEO and discoverability platform. Anna also talks about her goals of reaching 1,000 followers on TikTok and repurposing content for Instagram and Pinterest. She explores the potential of Pinterest as a platform for breathwork and her plans to create a new YouTube channel for Influential Breathwork. Additionally, Anna recommends a book, a kneeling chair for posture, and a TV series called Masters of the Air. She reflects on family history and inherited trauma and highlights the impact of breath healing release method sessions. Takeaways Consistency and targets are important in content creation.TikTok can be a valuable platform for SEO and discoverability.Repurposing content can save time and reach a wider audience.Exploring different platforms can rejuvenate content creation.Inherited trauma and family history can have a ripple effect.Breath healing release method sessions can have profound effects on physical and emotional well-being. Chapters 00:00 Introduction and Unexpected Love for TikTok 01:19 Previous Experience with TikTok and Personal Branding 02:16 Transition from Facebook to TikTok 03:39 TikTok as an SEO and Discoverability Platform 04:38 Target of Reaching 1,000 Followers on TikTok 05:08 Repurposing Content for Instagram and Pinterest 06:00 Exploring Pinterest as a Platform for Breathwork 06:58 Creating a New YouTube Channel for Influential Breathwork 08:26 Consistency and Fun in Content Creation 09:25 Book Recommendation: Quantum Body by Deepak Chopra 10:22 Benefits of a Kneeling Chair for Posture and Respiratory System 11:51 TV Series Recommendation: Masters of the Air 13:17 Reflections on Family History and Inherited Trauma 14:13 Impact of Breath Healing Release Method Sessions Quantum Body by Deepak Chopra Masters of the Air - TV Series ResourcesFor Anna Parker-Naples Website: www.annaparkernaples.com Instagram www.instagram.com/annaparkernaples Facebook www.facebook.com/annaparkernaples LinkedIn: www.linkedin.com/in/annaparkernaples TikTok: www.tiktok.com/@annaparkernaples For Influential Breathwork®️ Website www.influentialbreathwork.com Certification www.influentialbreathwork.com/influentialbreathworkcoach Instagram www.instagram.com/influentialbreathwork For Influential Audio - The Podcast Agency Website: a...

In this episode, Anna Parker-Naples discusses the importance of consistency and staying true to your mission. She shares her experience at a live event and highlights the need to find joy and meaning in your work. Anna then delves into the power of breathwork for happiness and well-being, explaining the five layers of release in breath healing. She also emphasizes the connection between breathwork and happiness. Finally, Anna talks about finding joy in learning and creativity. Takeaways Consistency and staying true to your mission are important for success. Finding joy and meaning in your work is crucial for personal satisfaction. Breathwork can be a powerful tool for releasing negative emotions and improving well-being. Learning something new and being creative can bring joy and happiness. Chapters 00:00 The Importance of Consistency and Mission 01:26 Finding Joy and Meaning in Your Work 05:06 Using Breathwork for Happiness and Well-being 08:28 The Five Layers of Release in BreathHealing™️ 14:33 Breathwork and Happiness 16:29 Finding Joy in Learning and Creativity www.annaparkernaples.com/retreat ResourcesFor Anna Parker-Naples Website: www.annaparkernaples.com Instagram www.instagram.com/annaparkernaples Facebook www.facebook.com/annaparkernaples LinkedIn: www.linkedin.com/in/annaparkernaples TikTok: www.tiktok.com/@annaparkernaples For Influential Breathwork®️ Website www.influentialbreathwork.com Certification www.influentialbreathwork.com/influentialbreathworkcoach Instagram www.instagram.com/influentialbreathwork For Influential Audio - The Podcast Agency Website: www.influentialaudio.com Instagram www.instagram.com/influentialaudio

In this conversation, Anna Parker-Naples discusses her upcoming retreat, Positively Connected. She shares her previous experiences with retreats and explains her vision for this particular retreat. Anna emphasizes the importance of connection, purpose, and self-reflection. She also highlights the activities and practices that will be included, such as cacao ceremonies, breathwork sessions, and masterminding. The location, accommodation, and accessibility of the retreat are also discussed. Anna encourages interested individuals to apply and assures them of a transformative and inclusive experience. Chapters 00:00 Introduction and Background 02:19 Location and Accessibility 04:13 Accommodation and Integration 06:03 Connection and Purpose 09:15 Activities and Practices 13:15 Previous Retreat Experiences 16:28 Venue and Food 18:25 Application and Pricing 20:15 Conclusion