Advertise on podcast: Healing After the Hard Stuff with Anna Parker-Naples

In this episode, Paula Burns shares her journey from feeling small and timid to embracing her true self and building confidence through reflection, creativity, and intentional living. Discover practical tips on how to listen to your inner voice and live authentically. Key Topics The impact of family dynamics and birth order on self-esteemThe importance of reflection and quiet time for self-awarenessPractical strategies for building confidence in public speaking and businessThe role of faith and inner voice in decision-makingHow to create a 'Happiness Fountain' for daily joy Chapters 00:00 The Journey of Healing and Fitting In 02:55 Overcoming Timidity and Embracing Creativity 05:55 Family Dynamics and Personal Growth 08:59 Recognizing the Need for Change 12:06 Bursting Out of the Shell 15:06 Building Confidence Through Experience 17:57 Navigating Career Transitions 20:57 Life Lessons from Loss 22:18 Reflections on Health and Life Lessons 25:09 Rediscovering Self-Identity 29:31 From Events to Coaching: A Journey of Discovery 31:38 Listening to Your Inner Voice 35:04 The Importance of Reflection 39:04 Creating Your Happiness Fountain Follow Links: Sign up for the BreathHealing Release Practitioner and Conscious Connected Breathwork Facilitoator Certification here: https://influentialbreathwork.com/bhr Follow Anna Parker-Naples on Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠ Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠ LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠ https://www.paulaburns.net/ Join the Inner Confidence GLOW Experience©  https://www.paulaburns.net/inner-confidence-glow-experience/ https://www.facebook.com/paula.burns.3150 https://www.linkedin.com/in/paulaburnseventsandmentoring/ https://www.instagram.com/paulaburnsmentoring/

In this episode, Anna Parker-Naples interviews Rebecca Robertson about her journey through feelings of enoughness, overcoming childhood challenges, and embracing authenticity in her personal and professional life. They explore themes of self-acceptance, stress regulation, and redefining success. Childhood trauma and its impact on self-worthOvercoming childhood feelings of not enoughStress management and nervous system regulationRedefining success and self-identityThe importance of authenticity and self-loveChapters 00:00 Navigating Grief and Self-Care 01:39 The Journey of Enoughness 05:14 School Pressures and Self-Worth 09:05 Redefining Success and Self-Validation 18:33 The Impact of Societal Expectations 21:10 Menopause and Personal Growth 29:57 Healing Through Coaching and Self-Acceptance 37:19 Finding Calm in Chaos Follow Rebecca here: https://www.evolutionfinancialplanning.co.uk https://rebeccarobertson.co.uk/ https://www.instagram.com/rebecca_robertsonifa/ Follow Links: Sign up for the BreathHealing Release Practitioner and Conscious Connected Breathwork Facilitator: https://influentialbreathwork.com/bhr Follow Anna Parker-Naples on Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠ Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠ LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠

Anna Parker-Naples shares a heartfelt reflection on her mother's influence as she honours the first anniversary of her death: their close relationship, her mother's life journey, and the healing power of love and grief. This episode offers insights into family bonds, personal growth, and navigating loss. Cherishing the deep bond with loved ones enriches life.Healing is possible through love, remembrance, and spiritual connection.Family legacy is built on soft skills like listening and caring. Chapters 00:00 Remembering a Mother's Love 02:54 The Impact of a Mother's Influence 05:53 A Journey of Healing and Legacy 09:01 Embracing Spirituality and Connection 12:01 Honouring a Mother's Memory 15:01 Reflections on Love and Loss

In this insightful interview, Nicole Gomez shares her personal journey of healing from narcissistic abuse, complex trauma, and the importance of trauma-informed care. Discover how understanding attachment, dissociation, and nervous system work can transform trauma recovery. Dissociation and its effects on memory and identityThe importance of trauma-informed and nervous system workCultural trauma and societal minimization of emotional woundsPractical steps for trauma recovery and healing Chapters 00:00 Healing from Narcissistic Abuse 05:14 Navigating Current Grief and Loss 11:47 Understanding Dissociation and Its Impact 16:56 The Roots of Trauma and Narcissistic Relationships 21:55 Cultural Perspectives on Parent-Child Relationships 27:10 Grief and Acceptance in Family Dynamics 30:34 The Healing Journey: Therapy and Self-Discovery 39:30 The Importance of True Trauma-Informed Care 40:16 Validating Your Experience and Seeking Help Sign up for th Influential Breathwork Coach Certification 2026 Syllabus here: https://influentialbreathwork.com/syllabus   Follow Anna Parker-Naples on Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠ Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠ LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠ Follow Nicole Gomez here: https://nicolerosecoaching.com https://www.instagram.com/nicolerosecoaching https://facebook.com/nicolerowihabgomez https://www.linkedin.com/in/nicole-gomez-312136a

In this insightful interview, Yinka Ewuola shares her journey through personal hardships, systemic challenges, and her approach to holistic healing and wealth creation. Discover how agency, resourcefulness, and aligning with your values can transform your life and business. Key Topics Personal and systemic challenges faced by Yinka EwuolaThe concept of agency and resourcefulness in overcoming obstaclesThe impact of systemic racism on success and healingBalancing values, wealth, and purpose in life and businessThe importance of holistic health and aligned living Chapters 00:00 Healing from Multi-Layered Hardships 05:10 Navigating Family Illness and Its Impact 10:00 Parenting and Legacy: Shaping Future Generations 15:51 Agency and Resourcefulness in Overcoming Challenges 20:56 Redefining Success Beyond Conventional Metrics 25:45 The Pursuit of Purpose and Meaning 31:02 Challenging Societal Norms Around Money 36:01 The Impact of Wealth on Personal Values 40:52 Legacy Beyond Financial Success 48:01 Holistic Approaches to Healing and Growth Join Actively Alive here: https://influentialbreathwork.com/actively-alive Follow Anna Parker-Naples on Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠ Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠ LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠ Follow Yinka Ewuola https://www.linkedin.com/in/yinka-ewuola/

In this heartfelt conversation, Shari Teigman shares her profound journey through grief, healing, and self-discovery after losing her mother. The discussion explores the depths of love, loss, cultural traditions, and the importance of authentic connection in life's most challenging moments. Key topics The impact of losing a parent and cultural mourning ritualsThe emotional journey of grief and loveThe importance of authentic connections and community in healing Chapters 00:00 Introduction to Healing Conversations 00:46 Navigating Grief and Loss 06:09 The Transformative Power of Caregiving 12:02 Reflections on Relationships and Legacy 17:58 Finding Meaning After Loss 24:13 Honoring the Body and Soul in Grief 29:25 Navigating Personal Loss and Mental Health 37:21 The Challenge of Healing and Self-Care 46:47 Building Deeper Connections in Community 53:02 Embracing Full Expression in Grief Follow Links: Sign up for the Nervous System Regulation Coach Certification  and our Founding Cohort here: https://influentialbreathwork.com/nervouscert https://influentialbreathwork.com/syllabus   Follow Anna Parker-Naples on Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠ Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠ LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠ Follow Shari Teigman https://shariteigman.com/ www.instagram.com/shariteigman https://www.linkedin.com/in/shariteigman/

Anna Parker-Naples shares her journey towards actively living through a 28-day nervous system regulation and breathwork practice. She discusses the importance of community, daily routines, and self-care to enhance life enjoyment and resilience. Consistent daily practice can significantly improve nervous system resilience.Community support enhances the effectiveness of self-care routines.Breathwork and hydration are powerful tools for managing stress.Prioritizing enjoyment and aliveness is crucial for mental health. guest name Follow Links: Sign up for the Actively Alive 28 Day Programme here: https://influentialbreathwork.com/actively-alive Follow Anna Parker-Naples on Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠ Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠ LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠

In this heartfelt interview, Sarah Hayes shares her journey of healing from the challenges of raising neurodivergent children and navigating a broken school system. Discover how breathwork and emotional regulation transformed her life and her plans to support other parents in similar situations. Key topics Neurodivergent children and school challengesBreathwork and emotional regulation techniquesBuilding community support for parents and kids Chapters 00:00 Introduction to Healing Journeys 01:37 Navigating Neurodiversity in Parenting 06:45 The School System's Challenges 12:59 Personal Transformation Through Breathwork 18:28 Family Dynamics and Breathwork 25:00 Emotional Processing and Breathwork 30:20 Creating Support for Neurodivergent Families 36:01 Final Thoughts and Advice Follow Anna Parker-Naples on Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠ Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠ LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠ Follow Sarah Hayes Website and to join her mailing list www.embodiedwealth.co.uk Instagram:  https://www.instagram.com/sarahhayes.embodiedwealth/ Facebook: https://www.facebook.com/sarah.hayes.796/ LinkedIn: https://www.linkedin.com/in/sarah-hayes-coach/

Anna shares her journey of starting CrossFit during a challenging period of grief, highlighting how physical activity can transform mental and physical health. She discusses the importance of community, consistency, and intentional living in overcoming adversity and building resilience. Key Topics The impact of grief on physical and mental healthThe role of community and consistency in fitnessLong-term benefits of strength training and intentional livingStarting a fitness routine can significantly improve mental health during difficult times.Community support enhances motivation and accountability.Consistency is key—missing a few days doesn't derail progress.Physical activity boosts endorphins and productivity.Intentional living and hydration complement physical exercise. Chapters 00:00 Celebrating a Year of Transformation 03:04 The Journey Through Grief and Fitness 05:55 Building Community and Resilience 08:47 Embracing Change and Future Goals Get the 2026 Influential Breathwork Coach Certification Syllabus here: https://influentialbreathwork.com/syllabus Follow Anna Parker-Naples on Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠ Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠ LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠

In this insightful interview, Sam Adams shares her journey of healing from childhood trauma, CPTSD, and attachment issues. Discover how breathwork, psychotherapy, and trauma-informed practices have transformed her life and her work supporting others. In this heartfelt conversation, Sam Adams and Anna Parker-Naples explore trauma, nervous system regulation, and healing through breathwork. They share personal stories, practical insights, and the transformative power of trauma-informed practices to foster resilience and well-being. Healing from attachment trauma and CPTSDThe role of psychotherapy and transactional analysisHow childhood needs shape adult behaviorThe impact of early trauma on relationships and self-worthBreathwork as a tool for emotional release and healing Trauma as the body's inability to process overwhelming experiencesThe role of breathwork in nervous system regulationPersonal stories of health crises and emotional healing Chapters 00:00 Healing from Childhood Trauma 09:08 Navigating Grief and Loss 18:09 The Impact of Rejection 24:34 Discovering Breathwork as a Healing Tool 27:47 Facing Health Challenges and Finding Purpose 32:03 The Transformative Power of Breathwork 37:52 Nervous System Regulation and Its Importance 44:58 Listening to Your Body: A Vital Skill 52:14 Encouragement for Those in Dark Places 58:10 Introduction to Influential Breathwork Academy 59:17 The Impact of Breathwork on Personal Transformation Resources Influential Breathwork Syllabus https://influentialbreathwork.com/syllabus Follow Anna Parker-Naples on Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠ Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠ LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠ Follow Sam Adams Sam-adams.com https://www.linkedin.com/in/samadamscoach/ https://www.instagram.com/samadamscoach

Anna Parker-Naples shares her insights on the importance of hydration, breathwork, and innovative health practices like hydrogen water and oxyhydrogen therapy to boost energy, reduce inflammation, and support cellular health. The role of hydration in energy and healthBreathwork techniques for lung capacity and cortisol reductionHydrogen water and oxyhydrogen therapy for cell repair and inflammationBuilding sustainable health routines inspired by self-development principlesThe impact of early morning practices on overall well-being Chapters 00:00 The Importance of Hydration 03:02 Morning Routines for Energy Optimization 06:07 Exploring Hydrogen Water Benefits 12:11 Integrating Hydration into Daily Life 13:11 haths_intro_.mp3 13:14 Introduction to Influential Breathwork Academy 14:17 The Impact of Breathwork on Personal Transformation Resources Influential Breathwork Syllabus: https://influentialbreathwork.com/syllabus Follow Anna Parker-Naples on Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠ Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠ LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠

Anna Parker-Naples discusses the profound impact of breathing on stress management, decision-making, and performance, especially in high-pressure environments like the corporate world. She shares personal experiences with burnout, explains the science behind breathwork, and offers practical tips for using breathing techniques to enhance well-being and leadership effectiveness. Interviewed by Oliver Thompson Impact of breathing on decision-making and stress responsePersonal story of burnout and recovery through breathworkThe science of the nervous system and how breathing influences itPractical breathing techniques for high-stress situationsThe evolution of human breathing and modern stress challengesChapters 00:00 Introduction 00:29 Breathing's Role in Corporate and Personal Well-being 01:20 Stress in Modern Life and Its Impact 02:07 Breathing and Its Effect on Mental and Physical Health 03:05 Technology, Stress, and the Need for Breath Control 04:08 Anna's Personal Burnout Experience 05:39 Signals of Burnout and Body Awareness 07:28 The Nervous System and Stress Response 09:19 Breathing and the Fight-or-Flight Response 10:47 Evolution of Human Breathing and Modern Challenges 12:52 Practical Breathing Tips for High-Stress Situations 16:40 The Importance of Nose Breathing and Carbon Dioxide 20:43 Breathing Techniques to Calm the Nervous System 22:13 Daily Routine for Better Breathing and Stress Management 23:39 Breathing and Leadership Presence 25:01 Breathwork in Organizational Change and Neurodiversity 26:44 Breathing as a Tool for Mental Health and Well-being 28:49 Key Takeaway: Changing Your Breath Changes Your Life Follow Anna Parker-Naples on Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠ Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠ LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠ Follow Oliver Thompson: LinkedIn: https://www.linkedin.com/in/ottraining/ www.oliverthompsontraining.co.uk www.smartworkingrevolution.com

This interview with Alexia Leachmann and Anna Parker-Naples explores the realitities of the fear of pregnancy and giving birth, known as tokophobia. It explores the profound impact of early childhood trauma, birth trauma, and reproductive anxiety on mental health and well-being. Featuring expert insights, it offers practical tools for nervous system regulation and trauma healing. Reproductive anxiety disorder (RAD) Birth trauma and its long-term effects Nervous system regulation techniques Trauma-informed care in pregnancy Healing from tokophobia and attachment trauma 00:00 Introduction to Tocophobia and Healing Journeys 03:03 Understanding Tocophobia: Types and Roots 05:56 The Impact of Reproductive Anxiety Disorder 08:57 The Healing Process: Techniques and Methodologies 12:04 Transforming Trauma into Empowerment 15:00 The Role of Education and Awareness 18:07 Personal Stories of Transformation 20:55 The Need for Systemic Change in Healthcare 23:57 The Intersection of Anxiety and Fertility 26:57 Measuring Personal Growth and Healing 30:01 Final Thoughts and Resources 39:22 haths_intro_.mp3 39:25 Introduction to Nervous System Regulation Follow Links: Sign up for the Nervous System Regulation Coach Certification  and our Founding Cohort here: https://influentialbreathwork.com/nervouscert Follow Anna Parker-Naples on Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠ Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠ LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠ https://www.head-trash.com/ https://alexialeachman.com/ https://fearless-birthing.com/ https://www.instagram.com/alexial/

content type Solo Anna Parker-Naples discusses the critical importance of nervous system regulation in today's high-pressure society. She introduces the Nervous System Regulation Coach Certification, a comprehensive program designed to help individuals and professionals manage stress, prevent burnout, and maintain their humanity amidst societal and technological pressures. Nervous System Regulation, Stress Management, Burnout Prevention, Breathwork, Mental Health, Coaching Certification, Pressure Model, Emotional Intelligence, AI Impact, Society Pressure Impact of societal pressure on nervous systemsNervous System Regulation Coach Certification detailsThe Pressure Model for understanding stressBreathwork techniques for regulation and resilienceApplications of nervous system regulation in corporate, healthcare, and personal contexts Nervous System Regulation Coach Certification - https://influentialbreathwork.com/nervouscert Follow Anna Parker-Naples on Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠ Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠ LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠

In this insightful interview, Charlotte Saunders and Anna Parker-Naples explore the transformative power of breathwork, energy healing, and self-care in managing trauma, stress, and personal growth. Discover practical tools, personal stories, and expert insights to support your healing journey and cultivate resilience. The impact of trauma and stress on the body and mindThe role of breathwork and energy healing in emotional regulationPersonal stories of healing and transformationPractical tools for managing high-pressure situationsThe importance of self-care and boundary setting in healingBreathwork can significantly reduce physical pain and emotional distress.Regulating the nervous system is crucial for healing and resilience.Deep healing often requires a combination of modalities like EMDR, psychotherapy, and energy work.Physical symbols like arrow breaks can reinforce psychological shifts. Trusting the process and tools can bring peace amidst chaos. Follow Links: Sign up for the Nervous System Regulation Coach Certification  and our Founding Cohort here: https://influentialbreathwork.com/nervouscert Follow Anna Parker-Naples on Instagram:⁠  ⁠https://www.instagram.com/healingafterthehardstuff⁠⁠ Instagram: ⁠⁠https://www.instagram.com/annaparkernaples⁠⁠ LinkedIn:⁠ ⁠⁠⁠https://www.linkedin.com/in/annaparkernaples⁠⁠ Follow Charlotte Saunders here: Website: https://www.lottiesaunders.com Insta: https://www.instagram.com/charlottesaundersbreathandfire