Advertise on podcast: Relaxed Running

Tyson shares about one of the most overlooked elements of training for improving distance running performance. MORE FROM RELAXED RUNNING: Website: www.relaxedrunning.com/getstarted PODCAST INFO:Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r... SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...

Dr. Phil Maffetone is a renowned endurance coach, author, and alternative medicine practitioner, known for his pioneering work in the field of aerobic training and holistic health. He is famous for developing the Maffetone Method, which emphasizes the importance of building a strong aerobic base through low-intensity, heart-rate-based training. Maffetone's approach focuses on optimizing health, performance, and longevity by integrating principles of nutrition, stress management, and overall well-being into athletic training programs. His methods have been adopted by athletes across various disciplines and have had a significant impact on the world of endurance sports. EPISODE OUTLINE:00:00 The Rise of Low Heart Rate Running03:00 The Relationship Between Health and Fitness08:59 The Impact of Nutrition on Health and Performance15:46 The Fear of Transitioning to Fat as Fuel22:46 The Transition to a Fat-Fueled Diet29:44 The Benefits of Slow Running and Aerobic Training36:04 The Long-Term Effects of Base Training47:26 Overcoming the Fear of Running Slow54:24 The Importance of Discipline in Training58:14 The Role of Emotions in Performance01:00:47 Balancing Emotions and Rational Thought01:01:31 Finding Creativity in the Morning TAKEAWAYS Low heart rate running has gained popularity in recent years, emphasizing the importance of health and aerobic fitness in endurance sports.Nutrition plays a significant role in both health and performance, and prioritizing fat as a fuel source can lead to improved energy levels and reduced inflammation.Slow running and aerobic training can lead to significant improvements in performance, as the aerobic system is the primary energy source for endurance activities.Transitioning to a fat-fueled diet requires patience and a gradual reduction in carbohydrate intake, allowing the body to adapt and become a more efficient fat burner.Building a strong aerobic base through slow running and proper nutrition is essential for long-term success in endurance sports. Discipline is a crucial aspect of training and involves monitoring your body and being true to its needs.Becoming obsessed with a sport can lead to injuries and burnout, so it's important to use our brains and practice discipline.Emotions play a role in performance, but it's essential to balance them with rational thought.Finding creativity in the morning can be a productive time for brainstorming and generating ideas.EPISODE LINKS: Dr. Maffetone's Website: https://philmaffetone.com TRANSCRIPT: https://share.transistor.fm/s/498dcc71/transcript.txt MORE FROM RELAXED RUNNING: Website: www.relaxedrunning.com/getstarted PODCAST INFO:Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r... SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...

Darren Everett is a Senior Psychologist whose goal is to help you overcome your challenges to become the best you can be. Darren has a long standing history of successfully working with adolescents, adults, and leading personalities across sport, business, music and the arts, including clinical support for The Olympic Games and major AFL clubs. EPISODE OUTLINE:00:00 Introduction 03:13 Different Approaches to Performance Psychology 07:26 Developing a Pre-Race Mental Program 11:34 Characteristics of Highly Successful Athletes 16:01 The Importance of Race Plans and Chunking 21:56 Goal Setting and the Four-to-One Ratio 28:11 Dealing with Negative Performances 35:37 Different Approaches to Goal Setting 39:39 The Importance of a System 43:49 Creating a Clear System 46:12 Building Resilience and Commitment 50:48 The Power of Thoughts and Actions TAKEAWAYS Having a clear system or process is crucial for achieving goals.Start with small, practical steps and gradually increase commitment.Building resilience requires awareness, acceptance, and taking action.Thoughts and actions are the two levers that can be controlled to impact performance.TRANSCRIPT: https://share.transistor.fm/s/3c8842cf/transcript.txt EPISODE LINKS: Noosa Camp: https://www.relaxedrunning.com/noosacampFalls Camp: https://www.relaxedrunning.com/falls-creek PODCAST INFO:Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r... SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...

Pat Tiernan is an Australian athlete who recently became the 2nd fastest Australian marathon runner of all time. EPISODE OUTLINE:00:00 Introduction  02:24 Buildup for Marathon Round Two 08:13 Simplicity and Consistency in Training 10:08 The Importance of Being Honest with Training 17:19 Transitioning from Track Running to Marathon 21:14 Gradual Increase in Mileage 27:36 Monitoring Training Load and Recovery 31:29 Using Heart Rate and Sleep Data 36:44 Balancing Training Intensity and Recovery 41:29 The Role of Data in Training 47:40 Finding a Healthy Balance in Training 48:07 Hydration in Marathon Running 48:35 Hydration and Fuelling 53:20 Upcoming Races and Goals TAKEAWAYS Focus on simplicity and consistency in training to improve performance.Monitor training load and recovery using data such as heart rate and sleep data.Gradually increase mileage and listen to your body to avoid injuries.Find a healthy balance between pushing yourself and allowing for proper recovery. Proper hydration and fueling are essential for optimal performance in endurance sports.Using hydration tablets and electrolytes can help replenish fluids and maintain electrolyte balance.Simulating race day conditions during training can help prepare the body for the demands of competition.Participating in cross country races can provide valuable preparation for road races.TRANSCRIPT: https://share.transistor.fm/s/aa60a9d8/transcript.txt EPISODE LINKS: Relaxed Running Noosa Camp: https://www.relaxedrunning.com/noosacamp PODCAST INFO:Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r... SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...

Gordo Byrn stands out as a highly accomplished triathlete, coach, and mentor. Renowned for his outstanding triathlon achievements, he has participated in numerous Ironman and long-distance events, gaining admiration for his unwavering dedication and exceptional performance. Beyond the racecourse, Gordo's impact resonates through his co-authored masterpiece, "Going Long: Training for Triathlon's Ultimate Challenge," a definitive guide cherished by triathletes seeking comprehensive insights. His thought-provoking blogs and writings serve as a testament to his expertise, offering a treasure trove of knowledge to the endurance community. EPISODE OUTLINE:00:00 Immediate Onset Muscle Soreness 01:29 Race Conditions and Limitations 03:04 The Importance of Run-Walk Strategy 04:30 Biomechanical Limiters and Central Fitness 05:26 The Slow Progression of Biomechanical Limiters 06:22 Setting Running Benchmarks and Intensive Stamina 08:20 The Desire to Improve and Overcome Biases 09:07 The Importance of Connecting with Coaches 09:19 The Need for Patience and Time 10:24 Balancing Volume and Recovery 10:47 The Fear of Giving Up Central Gains 11:15 Building Peripheral Fitness and Overcoming Limiters 12:13 Working with Coaches Who Have Experienced Similar Struggles 12:40 Finding the Right Approach to Workouts 13:31 Training as a Serious Amateur 14:55 The Shift in Perspective with Age 15:46 Feeling Good in the Body and Taking a Holistic Approach 18:17 Using Data to Validate Feelings and Vice Versa 19:52 Metabolic Fitness and the Use of Tech and Data 21:18 The Importance of Volume and Biomechanical Limiters 22:42 Adding Volume with Cross Training and Recovery 23:39 Accelerating Gains with Lower Volume and Higher Recovery 24:37 Accepting the Limitations of Peripheral Adaptation 25:33 The Dangers of Rapidly Increasing Volume 26:02 Gradual Increase in Volume and Managing Depletion 26:32 Managing Volume and Recovery for Long-Term Progress 27:29 A Protocol for Adding Volume Gradually 28:24 Using Cycling to Generate Metabolic Adaptations 30:21 Balancing Endurance and Strength Training 31:17 The Benefits of Easy Cycling and Easy Swimming 32:17 Depletion Training and Metabolic Fitness 33:15 Metabolic Capacity and Depletion Training 34:40 The Impact of Athlete Size on Depletion Training 35:41 Improving Metabolic Performance with Easy Cycling 36:12 Lactate Testing and Metabolic Fitness 37:04 The Importance of Easy Days and Recovery 38:55 The Benefits of Hills and Flat Training 39:23 Building Durability and Endurance for Long Races 40:19 Adding Run Volume and Maintaining Easy Cycling 41:46 Managing Depletion and Instability in Cycling 42:49 Alternating Hill and Flat Training for Variety 45:08 Balancing Running and Cycling Volume 46:48 Gradually Increasing Running Volume 48:14 Separating Biomechanical Limiters and Volume Increase 49:06 Adding More Running Volume and Benchmarking 50:33 The Time and Patience Required for Marathon Training 51:55 Avoiding Instability and Fatigue in Cycling 54:54 The Endless Possibilities for Training Adjustments 57:20 The Importance of Late Race Durability01:00:13 The Potential for Running Fast Again KEY TAKEAWAYS: Balancing central fitness and peripheral fitness is crucial for overall performance improvement.Addressing biomechanical limiters is essential to unlock performance potential.Training as a master's athlete requires a focus on volume, recovery, and patience.Data and feel should be used together to inform training decisions.Adding volume gradually and managing depletion training can lead to long-term progress.Easy days and recovery are important for maintaining consistency and avoiding injury.Balancing running and cycling volume can help improve overall endurance.Alternating hill and flat training can provide variety and improve performance.Late race durability is crucial for maintaining performance in longer events.Time and patience are key in achieving marathon training goals.TRANSCRIPT:https://share.transistor.fm/

Adharanand Finn, a British author and journalist, has made a significant impact in the running community with his compelling exploration of long-distance running cultures worldwide. Renowned for his debut book, "Running with the Kenyans" (2012), Finn delves into the secrets of Kenya's extraordinary success in distance running, blending personal experiences, cultural insights, and interviews with elite athletes. An accomplished runner himself, Finn's subsequent works, including "The Way of the Runner" and "The Rise of the Ultra Runners," showcase his passion for the sport and his curiosity about diverse global running motivations. EPISODE OUTLINE:00:00 Introduction to the Book 'Running with the Kenyans' 03:19 Fascination with Kenyan Runners and the Journey to Kenya 04:19 Rediscovering Running and the Kenyan Influence 08:39 Arriving in Kenya and the Humbling Experience 13:20 The Dominance of Kenyan Runners and the Kenyan Way of Running 20:52 The Importance of Slow Running and the Kenyan Training Structure 27:36 The Sunday Long Run and Training without Carbohydrates 34:28 The Balance between Technology and Traditional Training Methods 41:02 The Kenyan Training System and the Role of Technique 43:53 The Importance of Form and Technique 45:20 Efficiency in Biomechanics 46:19 Drills for Improving Form 48:10 The Myth of Barefoot Running 51:28 The Kenyan Advantage in Bounce and Form 54:16 Brother Colm and the Kenyan Mindset TRANSCRIPT:https://share.transistor.fm/s/3e5f5457/transcript.txt EPISODE LINKS: Ad's Website: https://www.adharanandfinn.comAd's Books: https://www.adharanandfinn.com/books PODCAST INFO:Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r... SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...

Today we are joined by legendary Coach from Northern Arizona University, Ron Mann and and Elite Athlete Matt Baxter to their new book 'Running Up The Mountain'. It's an in depth conversation about what NAU's is doing to consistently produce world class athletes EPISODE OUTLINE:00:00 Introduction and Origin Story 06:23 The Structure of the Book 10:25 The Early Years of the Program 16:10 Benefits of Training at Altitude 20:00 Matt Baxter's Journey to NAU 23:38 Training Structure and Work Ethic 32:47 Managing Effort and Utilizing Technology 39:07 Investment and Passion for the Program 45:32 Cultivating a Successful Culture 47:56 Creating a Culture of Growth and Teamwork 50:03 Starting the Application Process 53:36 The Importance of Cross-Country Results 57:17 The Role of Relationships in the College Decision 58:24 Tips for International Athletes 01:00:46 Appreciating and Contributing to the College Program KEY TAKEAWAYS The early years of a program are often challenging and require perseverance and dedication.Training at altitude can provide physiological benefits for endurance athletes.The collegiate system in the US offers opportunities for international athletes to compete at a high level and receive a free education.The culture and environment of a program play a significant role in the success of athletes.Utilizing technology and data can help coaches and athletes monitor and optimize training.Investment and passion from both athletes and coaches are crucial for achieving success.When applying to college athletic programs, showcase your presence in the media and make yourself available.Cross-country results can be a significant factor in getting accepted into a college program.Building relationships with coaches and showing appreciation for the program's success can make a difference in the college decision.International athletes should cast a wide net when considering colleges and emphasize their commitment to team culture.Athletes should appreciate and contribute to the legacy of the college program they join.TRANSCRIPT:https://share.transistor.fm/s/526614f9/transcript.txt EPISODE LINKS:Book: https://www.amazon.com.au/Running-Up-Mountain-Northern-Lumberjack/dp/1734989963 PODCAST INFO:Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r... SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...

In this podcast episode, Tyson Popplestone shares his advice to those of you looking to start your running journey in 2024.  EPISODE OUTLINE: (00:00:00) The Falls Creek Run Camp (00:01:47) Morning Long Run (00:02:35) Welcoming a Beginner's Guide to Starting Your Running Journey (00:07:55) Developing a plan for where you're at(00:11:21) The Role of Goals (00:13:04) Does Running Form Matter? (00:15:41) How to Develop Consistency(00:17:35) How to Incorporate Cross Training (00:18:32) Listening to your body MENTIONED IN THIS EPISODE Gordo Byrn Podcast: https://www.youtube.com/watch?v=NlLjOUdJd7Q&t=1614sPrecision Fuel & Hydration: https://www.precisionhydration.com/au/en/ TRANSCRIPT:https://share.transistor.fm/s/7ba76bda/transcript.txt PODCAST INFO:Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r... SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run... MORE FROM RELAXED RUNNING Personal Running Coaching: https://www.relaxedrunning.com/personal-coachingTechnique Analysis: https://www.relaxedrunning.com/techniquecoachingFalls Creek Run Experience: https://www.relaxedrunning.com/falls-creek

In this episode, Tyson Popplestone shares his tips and strategies for running a marathon PB. The conversation is divided into three sections: training tips, race day strategies, and additional tips. EPISODE OUTLINE: 00:00: Introduction and Overview 01:25: Section 1: Training Tips 08:24: Section 2: Race Day Strategies 16:23: Section 3: Additional Tips EPISODE TAKEAWAYS: Develop a structured training plan that includes long runs, tempo runs, speed work, and recovery days.Gradually increase mileage to avoid overtraining and injuries.Incorporate speed work to improve running efficiency and get comfortable at faster paces.Practice running at marathon pace to build familiarity and confidence.Break the race into segments to stay mentally focused and motivated.Prioritize nutrition, hydration, and race-specific gear on race day.Maintain a positive mindset and learn from previous races and training sessions.Consider cross-training and strength training to complement running.Seek professional coaching or guidance to optimize training and performance. TRANSCRIPT:https://share.transistor.fm/s/79fee053/transcript.txt PODCAST INFO:Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r... SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run... MORE FROM RELAXED RUNNING Personal Running Coaching: https://www.relaxedrunning.com/personal-coachingTechnique Analysis: https://www.relaxedrunning.com/techniquecoachingFalls Creek Run Experience: https://www.relaxedrunning.com/falls-creek

In this podcast, I explore the training, mindset, racing strategies, and philosophy behind the Ingebrigtsen brothers' success in competitive running. I break down their rigorous training regimens, delve into the psychological mindset that drives their performance, and illuminate the unique blend of discipline and passion that characterizes their approach. PODCAST INFO:Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r... SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run... MORE FROM RELAXED RUNNING Personal Running Coaching: https://www.relaxedrunning.com/personal-coachingTechnique Analysis: https://www.relaxedrunning.com/techniquecoachingFalls Creek Run Experience: https://www.relaxedrunning.com/falls-creek

Dr. Matthew Klein is a professor of Physical Therapy at West Coast University Center for Graduate Studies. He is a residency and fellowship-trained clinician and professor specializing in orthopedic, geriatric, and sports rehabilitation.  He is further specialized in running sports and treating runners of all ages and abilities. He graduated from Western University of Health Sciences in 2016 with his doctorate, passed boards the same year. He studies Achilles Tendinopathy, has an extensive history in the footwear world, working in the running industry for years prior to becoming a Doctor of Physical Therapy.  He has participated in and written research on footwear and running and continues to discuss and learn about those and more. He currently consults for several footwear companies helping with the development of shoes with appropriate biomechanics in mind.  EPISODE OUTLINE: (00:01) Choosing the Right Running Shoe(12:26) Weight's Impact on Shoe Selection(15:31) Impact of Shoe Selection on Injuries(32:45) Transitioning to Super Shoes, Injury Risk(42:58) Age and Running Performance Impact(50:49) Sharing Information on Foot Health TRANSCRIPT:https://share.transistor.fm/s/d1841dae/transcript.txt EPISODE LINKS:Matt's Website: https://www.doctorsofrunning.comMatt's Instagram: https://www.instagram.com/kleinrunsdpt/?hl=enShow Notes: https://www.relaxedrunning.com/podcast/210 PODCAST INFO:Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r... SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run... MORE FROM RELAXED RUNNING Personal Running Coaching: https://www.relaxedrunning.com/personal-coachingTechnique Analysis: https://www.relaxedrunning.com/techniquecoachingFalls Creek Run Experience: https://www.relaxedrunning.com/falls-creek

Alexandra Ellis has studied and worked in many different areas of exercise science, fitness, and coaching. She has a degree in Exercise Biology and has amassed nearly 1,000 hours of yoga training. MORE FROM RELAXED RUNNING Personal Running Coaching: https://www.relaxedrunning.com/personal-coachingTechnique Analysis: https://www.relaxedrunning.com/techniquecoachingFalls Creek Run Experience: https://www.relaxedrunning.com/falls-creek EPISODE OUTLINE:The importance of developing a strong core (00:01:11)The host and guest discuss the significance of having a strong core for distance runners and athletes in various running-based sports. The benefits of pilates and the challenge of stability exercises (00:03:35)The guest shares her love for pilates and explains why it is a challenging modality that focuses on the coordination of multiple muscle groups. They also discuss the difference between gym training and functional fitness. The versatility of kettlebells for functional training (00:05:30)The guest explains why she loves kettlebells and how they can be used for various exercises that integrate upper body strength, core stability, and footwork. They also compare kettlebells to dumbbells in terms of functionality and grip strength. The importance of core exercises for foot pain relief (00:09:11)Discussion on the effectiveness of basic pilates core exercises in alleviating foot pain and the connection between core strength and stability. The benefits of functional strength training (00:10:08)Exploration of how functional strength training, with a focus on core strength and stability, can improve movement and offset the negative effects of sedentary lifestyles. Efficiency and time-saving in functional training (00:12:17)Explanation of how incorporating functional exercises that target multiple areas simultaneously can save time and still provide effective strength training. Developing Awareness of Imbalances (00:19:19)Discussion on how even slight imbalances in the body can lead to injuries in different parts, highlighting the importance of developing awareness. Starting with Core Strength (00:21:38)The guest emphasizes the importance of core strength and suggests starting with pilates or exercises that focus on maintaining a neutral spine alignment. Finding Neutral Spine and Engaging Abs (00:24:33)The guest recommends a video on her YouTube channel that guides viewers on finding neutral spine alignment and engaging the core muscles while lying on the floor, and later progressing to standing positions. The importance of core strength and stability (00:28:03)Discussion on how to activate and develop core strength, the benefits of a strong core for overall body function, and the impact of a weak core on breathing and lower back stability.The role of functional training in resolving movement issues (00:29:18)Exploration of how core strength and stability exercises can help resolve movement issues such as tight upper traps and hip flexors, compared to relying solely on stretching and massage. The significance of simple strength routines and consistent practice (00:31:22)Emphasis on the importance of a simple strength routine in delaying the onset of tension, the practical benefits of awareness and making small adjustments throughout the day, and the correlation between consistency and avoiding injuries in distance running. The big three movements (00:37:48)Discussion about the three important movements for strength training: squat, hip hinge, and overhead reach. The importance of simplicity in training (00:39:10)The guest emphasizes the importance of keeping strength training simple and avoiding overcomplication. The phone book theory (00:40:04)The host explains the concept of the phone book theory in training, where consistent daily training leads to significant progress over time. TRANSCRIPT:https://dashboard.transistor.fm/shows/relaxed-running/episodes/209-how-core-strength-can-transform-your-running-with-alex-ellis/edit EPISODE