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Today on the podcast, we’re unpacking the running mistakes that are holding AFL players back — both in-season and during pre-season. From overtraining to under-recovering, poor pacing to bad planning, we’ll cover what’s stalling your progress and how to fix it before it’s too late. 👉 7 DAY FREE TRIALwww.relaxedrunning.com

Lucy Bartholomew is an accomplished Australian ultrarunner, celebrated for her victories in events like Ultra-Trail Cape Town and Ultra-Trail Australia. Starting her ultrarunning career early, Lucy's dedication to endurance sports has driven her to achieve incredible feats. In 2023, she made history as the second woman to compete in both the Ultra-Trail du Mont-Blanc and the Ironman World Championships in the same year, demonstrating her versatility. Known for her resilience and determination, Lucy continues to excel across various endurance events, inspiring others in the ultrarunning world with her remarkable success and commitment. Coaching - 30-Day Free Trial: https://www.relaxedrunning.com/personalrunningcoach CHAPTERS00:00 Chilly Runs and Training Insights03:11 Evolution of Ultra Running Training05:46 Transitioning Coaches: From David Roche to Jason Coop08:53 Early Running Journey and Discovering Ultra Running12:06 Injury Management and Mental Health in Running14:58 Daily Life of a Professional Ultra Runner18:11 Strength Training and Its Role in Ultra Running24:51 The Influence of Parental Role Models27:20 Navigating Aging and Physical Challenges30:00 The Importance of Mobility and Strength Training34:47 Nutrition Insights for Performance44:03 Preparing for Upcoming Races and Community Engagement

If you're a brand new runner. This is exactly what you need to follow. 8-Week Running Challenge:https://www.relaxedrunning.com/8weekrunningchallenge Strength Training Routine:https://www.youtube.com/watch?v=-LvAwSNlQaE&t=2s

In this episode, I share the biggest lessons I’ve learned from coaching over 300 runners — from first-timers to sub-3-hour marathoners. We’ll dive into what actually moves the needle: smarter form, better habits, and the one thing most runners overlook. Whether you’re chasing a PB or just trying to stay injury-free, this is for you. Book a Free Coaching Callhttps://calendly.com/tyson-popplestone/free-coaching-call Eliud Kipchoge Strength Routinehttps://www.youtube.com/watch?v=-LvAwSNlQaE

Dr. Duane Scotti is a physical therapist and running coach who helps runners stay injury-free through strength training, tailored plans, and a holistic approach. As the founder of Spark Healthy Runner, he shares practical strategies on mindset, recovery, and performance, especially for middle-aged and beginner runners. Connect with Dr. Duane Scotti: - Instagram - @sparkhealthyrunner - Spark Healthy Runner YouTube Channel - Download How to Grow as A Runner Blueprint - www.SparkHealthyRunner.com - Listen to the Healthy Runner Podcast on Apple - Listen to the Healthy Runner Podcast on Spotify Chapters 00:00 Introduction to Healthy Running02:52 Duane's Journey and Injury Experience06:04 Understanding Running Injuries09:06 The Importance of a Holistic Approach12:00 Overcoming Mental Barriers in Running14:56 The Six Steps to a Healthier Running Journey18:07 Mindset: The Foundation of Running Success20:54 Process Goals vs. Outcome Goals29:42 Reflecting on Growth and Learning31:48 Building a Strong Foundation: Strength Training for Runners34:55 The Importance of a Tailored Run Plan38:02 Understanding Running Frequency and Recovery45:55 The Role of Recovery in Training51:27 Nutrition: Fueling for Performance56:08 Race Strategy: Planning for Success 📆 Improve Your 10km (or run it for the first time!)https://www.relaxedrunning.com/10km 🏃‍♂️ My First 5k - An 8-Week Running Challenge https://www.relaxedrunning.com/8weekrunningchallenge 👟 Become a Relaxed Running Member!https://www.relaxedrunning.com/membership ✍️ Join Fast Track Friday Newsletterhttps://www.relaxedrunning.com/fast-track-friday

Finding the right running shoe can be the difference between a breakthrough and a breakdown. In this episode, we break down what to look for—fit, cushioning, support, and more—to help you choose the perfect shoe for your stride, goals, and training style. Whether you’re racing marathons or jogging your local trail, this guide will help you lace up with confidence.

Ian Sharman is one of the most accomplished and respected ultramarathon runners in the world, known for his consistency, strategic racing, and deep understanding of endurance performance. Originally from the UK and now based in the U.S., Ian has racked up an impressive resume that includes multiple top-10 finishes at the Western States 100, a record-setting Grand Slam of Ultrarunning (the fastest combined time across four of the oldest 100-milers in the U.S.), and victories at numerous ultras across varied terrain. Beyond his personal achievements, he’s a sought-after coach and the founder of Sharman Ultra, where he helps runners of all levels train smarter and race stronger. With a background in sports science and a calm, analytical approach to racing, Ian blends performance, longevity, and enjoyment—making him a unique voice in the ultrarunning world. CHAPTERS 00:00 Exploring the World of Ultra Running03:46 Training Philosophy: Volume vs. Intensity08:12 The Importance of Time on Feet11:53 Speed Work in Ultra Training16:12 Mindset and Race Day Strategy23:50 Confidence, Discipline, and Patience in Racing28:42 The Art of Racing Tactics30:36 Training Philosophy: Quality Over Quantity34:28 Altitude and Heat Training: Preparing for Extremes43:11 The Foundations of Recovery49:13 Consistency: The Key to Long-Term Success50:03 Recommended Reads for Runners 📆 Improve Your 10km (or run it for the first time!)https://www.relaxedrunning.com/10km 🏃‍♂️ My First 5k - An 8-Week Running Challenge https://www.relaxedrunning.com/8weekrunningchallenge 👟 Become a Relaxed Running Member!https://www.relaxedrunning.com/membership ✍️ Join Fast Track Friday Newsletterhttps://www.relaxedrunning.com/fast-track-friday

Today’s guest is Dr. Kate Mihevc Edwards, a physical therapist, author, and speaker who’s reshaping the conversation around runner health and performance. Drawing on more than 15 years of experience and her personal health journey, Kate champions a more complete approach to athlete care—one that values mental and emotional well-being just as much as physical ability. 📆 Improve Your 10km (or run it for the first time!)https://www.relaxedrunning.com/10km 🏃‍♂️ My First 5k - An 8-Week Running Challenge https://www.relaxedrunning.com/8weekrunningchallenge 👟 Become a Relaxed Running Member!https://www.relaxedrunning.com/membership ✍️ Join Fast Track Friday Newsletterhttps://www.relaxedrunning.com/fast-track-friday

In today’s episode, Tyson dives into the 10 essential strategies that will completely transform your 10K performance and take your race to the next level. If you're ready to unlock new speed and power, this episode is exactly what you need to hear. USE COUPON CODE: RUN50 📆 Improve Your 10km (or run it for the first time!)https://www.relaxedrunning.com/10km 🏃‍♂️ My First 5k - An 8-Week Running Challenge https://www.relaxedrunning.com/8weekrunningchallenge 👟 Become a Relaxed Running Member!https://www.relaxedrunning.com/membership ✍️ Join Fast Track Friday Newsletterhttps://www.relaxedrunning.com/fast-track-friday

Brodie Sharpe is an Australian running coach and host of The Run Smarter Podcast, focusing on injury prevention and running performance. He offers education, coaching, and resources to help runners train smarter and avoid injuries. 🏃‍♂️ My First 5k - An 8-Week Running Challenge https://www.relaxedrunning.com/8weekrunningchallenge 📆 Improve Your 10km (or run it for the first time!)https://www.relaxedrunning.com/10km 👟 Become a Relaxed Running Member!https://www.relaxedrunning.com/membership ✍️ Join Fast Track Friday Newsletterhttps://www.relaxedrunning.com/fast-track-friday

Claire Bartholic is an experienced running coach and sports nutrition expert who founded The Planted Runner, a platform dedicated to helping runners improve their speed and strength—particularly as they get older—through evidence-based training, mental strategies, and plant-focused nutrition. After cutting over an hour from her own marathon time and running 2:58 at age 42, she now shares her knowledge through personalized coaching, her podcast, and her book, guiding others to reach their peak performance at any stage of life. 🏃‍♂️ My First 5k - An 8-Week Running Challenge https://www.relaxedrunning.com/8weekrunningchallenge 📆 Improve Your 10km (or run it for the first time!)https://www.relaxedrunning.com/10km 👟 Become a Relaxed Running Member!https://www.relaxedrunning.com/membership ✍️ Join Fast Track Friday Newsletterhttps://www.relaxedrunning.com/fast-track-friday

In this episode, I break down everything I’ve learned about marathon training from years of experience as a runner and coach. Whether you're training for your first marathon or chasing a new PB, I’ll cover the essential principles that make the biggest difference—building endurance, pacing strategies, nutrition, recovery, and the mental side of racing. I’ll also share common mistakes to avoid and the key sessions that will get you to the start line feeling strong and confident. Tune in for practical, no-nonsense advice to help you run your best marathon yet! 🏃‍♂️ My First 5k - An 8-Week Running Challenge https://www.relaxedrunning.com/8weekrunningchallenge 📆 Check out our Training Plans https://www.relaxedrunning.com/trainingplans ✍️ Join Fast Track Friday Newsletterhttps://www.relaxedrunning.com/fast-track-friday 📞 Free Coaching Callhttps://calendly.com/tyson-popplestone/free-coaching-call

Ben Rosario is a leading figure in distance running, known for his work with Northern Arizona Elite, The Marathon Project, and his book Run Like a Pro (Even If You’re Slow). As the head coach of NAZ Elite, he developed one of the premier training groups in the U.S., coaching athletes like Aliphine Tuliamuk to a U.S. Olympic Trials win. In 2020, he played a key role in launching The Marathon Project, creating a fast, competitive race for elite marathoners during the pandemic. With a passion for coaching and a knack for innovation, Ben has made a lasting impact on the sport. --- 🏃‍♂️ My First 5k - An 8-Week Running Challenge https://www.relaxedrunning.com/8weekrunningchallenge 📆 Check out our Training Plans https://www.relaxedrunning.com/trainingplans ✍️ Join Fast Track Friday Newsletterhttps://www.relaxedrunning.com/fast-track-friday --- EPISODE CHAPTERS: 00:00 Navigating the World of Running Coaching06:15 Core Principles for Improving Performance10:58 Understanding Aches, Pains, and Injuries15:45 The Importance of Activation Routines21:54 The Evolution of Running Techniques and Technology25:10 The Snowball Effect in Running Efficiency27:02 Changing Perspectives on Performance28:39 The Importance of Winning30:42 The Role of Technology in Training32:39 Skepticism in Performance Enhancements34:30 The Dark Side of the Sport37:57 The Ethics of Competition40:04 Confidence and Tactics in Racing42:53 Future Plans and New Ventures --- TRANSCRIPThttps://share.transistor.fm/s/37f11096/transcript.txt -- PODCAST INFO: Tyson Sträva: https://www.strava.com/athletes/83530274Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r... SOCIALS: - Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...